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Hello everyone, I am Zhang Peng
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Today I’m going to talk about patting the spleen fossa
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Pathogens from the spleen deposit in spleen fossa
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Where is the spleen fossa?
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it is around groin
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right here
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if there isn't a pit
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if this is blocked
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If you feel strip shapes or lumps
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Even this protrusion is serious
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Do you have any of these situations?
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Spleen transformation is not good
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the dampness is accumulated
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people have big bellies
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with a lot of fat
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There are many tooth marks and tongues tend to be thick
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pat the spleen fossa 49 times a day
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This is good for maintaining and regulating the spleen
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insist on doing it
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it is simple
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It will be better if you stick to it
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learn and practice with me
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First find two spleen fossa
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do not focus on the middle
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here is the lower abdomen
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move to the sides
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put your palms here
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Then lift up! move down naturally
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keep your palms straight or bend them
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It's even okay for some people to slap with fists
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Persist in patting the spleen fossa
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after working out for a few days
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when you pee
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You notice cloudy urine
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Normally this rarely happens
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pat and dredge the spleen fossa
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Relatively speaking, those with a big belly and a lot of fat can be well conditioned
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Patting the spleen fossa is a good maintenance action
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I hope you keep doing it
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49 shots per day
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You can increase or decrease the quantity
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determine the number of times according to your own situation
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that's it
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I hope everyone pays attention to it
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stick to it
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That's all for today
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if you wanna learn more about it
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click on and follow me
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give a like, comment and leave a message below the video, thank you
