Hello everyone, I am Zhang Peng
Today I’m going to talk about patting the spleen fossa
Pathogens from the spleen deposit in spleen fossa
Where is the spleen fossa?
it is around groin
right here
if there isn't a pit
if this is blocked
If you feel strip shapes or lumps
Even this protrusion is serious
Do you have any of these situations?
Spleen transformation is not good
the dampness is accumulated
people have big bellies
with a lot of fat
There are many tooth marks and tongues tend to be thick
pat the spleen fossa 49 times a day
This is good for maintaining and regulating the spleen
insist on doing it
it is simple
It will be better if you stick to it
learn and practice with me
First find two spleen fossa
do not focus on the middle
here is the lower abdomen
move to the sides
put your palms here
Then lift up! move down naturally
keep your palms straight or bend them
It's even okay for some people to slap with fists
Persist in patting the spleen fossa
after working out for a few days
when you pee
You notice cloudy urine
Normally this rarely happens
pat and dredge the spleen fossa
Relatively speaking, those with a big belly and a lot of fat can be well conditioned
Patting the spleen fossa is a good maintenance action
I hope you keep doing it
49 shots per day
You can increase or decrease the quantity
determine the number of times according to your own situation
that's it
I hope everyone pays attention to it
stick to it
That's all for today
if you wanna learn more about it
click on and follow me
give a like, comment and leave a message below the video, thank you