[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.13,0:00:02.37,Default,,0000,0000,0000,,Hello everyone, I am Zhang Peng
Dialogue: 0,0:00:02.47,0:00:06.40,Default,,0000,0000,0000,,Today I’m going to talk about patting the spleen fossa
Dialogue: 0,0:00:06.47,0:00:10.20,Default,,0000,0000,0000,,Pathogens from the spleen deposit in spleen fossa
Dialogue: 0,0:00:10.27,0:00:11.40,Default,,0000,0000,0000,,Where is the spleen fossa?
Dialogue: 0,0:00:11.40,0:00:15.04,Default,,0000,0000,0000,,it is around groin
Dialogue: 0,0:00:15.17,0:00:17.60,Default,,0000,0000,0000,,right here
Dialogue: 0,0:00:17.73,0:00:19.97,Default,,0000,0000,0000,,if there isn't a pit
Dialogue: 0,0:00:20.00,0:00:21.00,Default,,0000,0000,0000,,if this is blocked
Dialogue: 0,0:00:21.07,0:00:24.50,Default,,0000,0000,0000,,If you feel strip shapes or lumps
Dialogue: 0,0:00:24.60,0:00:27.30,Default,,0000,0000,0000,,Even this protrusion is serious
Dialogue: 0,0:00:27.67,0:00:28.73,Default,,0000,0000,0000,,Do you have any of these situations?
Dialogue: 0,0:00:28.73,0:00:31.77,Default,,0000,0000,0000,,Spleen transformation is not good
Dialogue: 0,0:00:31.77,0:00:32.80,Default,,0000,0000,0000,,the dampness is accumulated
Dialogue: 0,0:00:33.07,0:00:34.97,Default,,0000,0000,0000,,people have big bellies
Dialogue: 0,0:00:35.30,0:00:36.57,Default,,0000,0000,0000,,with a lot of fat
Dialogue: 0,0:00:36.70,0:00:39.46,Default,,0000,0000,0000,,There are many tooth marks and tongues tend to be thick
Dialogue: 0,0:00:39.46,0:00:43.17,Default,,0000,0000,0000,,pat the spleen fossa 49 times a day
Dialogue: 0,0:00:43.30,0:00:45.73,Default,,0000,0000,0000,,This is good for maintaining and regulating the spleen
Dialogue: 0,0:00:45.77,0:00:47.10,Default,,0000,0000,0000,,insist on doing it
Dialogue: 0,0:00:47.20,0:00:48.67,Default,,0000,0000,0000,,it is simple
Dialogue: 0,0:00:48.67,0:00:50.73,Default,,0000,0000,0000,,It will be better if you stick to it
Dialogue: 0,0:00:50.73,0:00:53.47,Default,,0000,0000,0000,,learn and practice with me
Dialogue: 0,0:00:53.80,0:00:56.20,Default,,0000,0000,0000,,First find two spleen fossa
Dialogue: 0,0:00:56.30,0:00:57.60,Default,,0000,0000,0000,,do not focus on the middle
Dialogue: 0,0:00:57.60,0:01:01.20,Default,,0000,0000,0000,,here is the lower abdomen
Dialogue: 0,0:01:01.20,0:01:03.00,Default,,0000,0000,0000,,move to the sides
Dialogue: 0,0:01:03.07,0:01:04.60,Default,,0000,0000,0000,,put your palms here
Dialogue: 0,0:01:04.73,0:01:07.60,Default,,0000,0000,0000,,Then lift up! move down naturally
Dialogue: 0,0:01:17.58,0:01:24.33,Default,,0000,0000,0000,,keep your palms straight or bend them
Dialogue: 0,0:01:24.33,0:01:29.07,Default,,0000,0000,0000,,It's even okay for some people to slap with fists
Dialogue: 0,0:01:29.17,0:01:31.30,Default,,0000,0000,0000,,Persist in patting the spleen fossa
Dialogue: 0,0:01:31.33,0:01:33.07,Default,,0000,0000,0000,,after working out for a few days
Dialogue: 0,0:01:33.20,0:01:35.70,Default,,0000,0000,0000,,when you pee
Dialogue: 0,0:01:35.73,0:01:38.57,Default,,0000,0000,0000,,You notice cloudy urine
Dialogue: 0,0:01:38.67,0:01:40.87,Default,,0000,0000,0000,,Normally this rarely happens
Dialogue: 0,0:01:40.90,0:01:42.67,Default,,0000,0000,0000,,pat and dredge the spleen fossa
Dialogue: 0,0:01:42.67,0:01:47.93,Default,,0000,0000,0000,,Relatively speaking, those with a big belly and a lot of fat can be well conditioned
Dialogue: 0,0:01:48.07,0:01:51.67,Default,,0000,0000,0000,,Patting the spleen fossa is a good maintenance action
Dialogue: 0,0:01:51.67,0:01:53.37,Default,,0000,0000,0000,,I hope you keep doing it
Dialogue: 0,0:01:53.77,0:01:56.30,Default,,0000,0000,0000,,49 shots per day
Dialogue: 0,0:01:56.57,0:02:00.27,Default,,0000,0000,0000,,You can increase or decrease the quantity
Dialogue: 0,0:02:00.30,0:02:04.60,Default,,0000,0000,0000,,determine the number of times according to your own situation
Dialogue: 0,0:02:04.60,0:02:07.60,Default,,0000,0000,0000,,that's it
Dialogue: 0,0:02:07.60,0:02:09.27,Default,,0000,0000,0000,,I hope everyone pays attention to it
Dialogue: 0,0:02:09.27,0:02:10.07,Default,,0000,0000,0000,,stick to it
Dialogue: 0,0:02:10.20,0:02:11.97,Default,,0000,0000,0000,,That's all for today
Dialogue: 0,0:02:11.97,0:02:13.67,Default,,0000,0000,0000,,if you wanna learn more about it
Dialogue: 0,0:02:13.67,0:02:15.13,Default,,0000,0000,0000,,click on and follow me
Dialogue: 0,0:02:15.13,0:02:18.100,Default,,0000,0000,0000,,give a like, comment and leave a message below the video, thank you