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Hello everyone, I am Zhang Peng

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Today I’m going to talk about patting the spleen fossa

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Pathogens from the spleen deposit in spleen fossa

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Where is the spleen fossa?

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it is around groin

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right here

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if there isn't a pit

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if this is blocked

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If you feel strip shapes or lumps

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Even this protrusion is serious

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Do you have any of these situations?

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Spleen transformation is not good

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the dampness is accumulated

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people have big bellies

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with a lot of fat

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There are many tooth marks and tongues tend to be thick

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pat the spleen fossa 49 times a day

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This is good for maintaining and regulating the spleen

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insist on doing it

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it is simple

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It will be better if you stick to it

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learn and practice with me

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First find two spleen fossa

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do not focus on the middle

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here is the lower abdomen

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move to the sides

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put your palms here

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Then lift up! move down naturally

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keep your palms straight or bend them

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It's even okay for some people to slap with fists

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Persist in patting the spleen fossa

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after working out for a few days

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when you pee

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You notice cloudy urine

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Normally this rarely happens

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pat and dredge the spleen fossa

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Relatively speaking, those with a big belly and a lot of fat can be well conditioned

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Patting the spleen fossa is a good maintenance action

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I hope you keep doing it

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49 shots per day

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You can increase or decrease the quantity

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determine the number of times according to your own situation

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that's it

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I hope everyone pays attention to it

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stick to it

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That's all for today

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if you wanna learn more about it

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click on and follow me

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