1
00:00:00,133 --> 00:00:02,366
Hello everyone, I am Zhang Peng

2
00:00:02,466 --> 00:00:06,399
Today I’m going to talk about patting the spleen fossa

3
00:00:06,466 --> 00:00:10,199
Pathogens from the spleen deposit in spleen fossa

4
00:00:10,266 --> 00:00:11,399
Where is the spleen fossa?

5
00:00:11,403 --> 00:00:15,036
it is around groin

6
00:00:15,166 --> 00:00:17,599
right here

7
00:00:17,733 --> 00:00:19,966
if there isn't a pit

8
00:00:20,000 --> 00:00:21,000
if this is blocked

9
00:00:21,066 --> 00:00:24,499
If you feel strip shapes or lumps

10
00:00:24,600 --> 00:00:27,300
Even this protrusion is serious

11
00:00:27,666 --> 00:00:28,733
Do you have any of these situations?

12
00:00:28,733 --> 00:00:31,766
Spleen transformation is not good

13
00:00:31,766 --> 00:00:32,799
the dampness is accumulated

14
00:00:33,066 --> 00:00:34,966
people have big bellies

15
00:00:35,300 --> 00:00:36,566
with a lot of fat

16
00:00:36,700 --> 00:00:39,460
There are many tooth marks and tongues tend to be thick

17
00:00:39,460 --> 00:00:43,166
pat the spleen fossa 49 times a day

18
00:00:43,300 --> 00:00:45,733
This is good for maintaining and regulating the spleen

19
00:00:45,766 --> 00:00:47,099
insist on doing it

20
00:00:47,200 --> 00:00:48,666
it is simple

21
00:00:48,666 --> 00:00:50,733
It will be better if you stick to it

22
00:00:50,733 --> 00:00:53,466
learn and practice with me

23
00:00:53,800 --> 00:00:56,200
First find two spleen fossa

24
00:00:56,300 --> 00:00:57,600
do not focus on the middle

25
00:00:57,600 --> 00:01:01,199
here is the lower abdomen

26
00:01:01,200 --> 00:01:03,000
move to the sides

27
00:01:03,066 --> 00:01:04,599
put your palms here

28
00:01:04,733 --> 00:01:07,599
Then lift up! move down naturally

29
00:01:17,580 --> 00:01:24,333
keep your palms straight or bend them

30
00:01:24,333 --> 00:01:29,066
It's even okay for some people to slap with fists

31
00:01:29,166 --> 00:01:31,299
Persist in patting the spleen fossa

32
00:01:31,333 --> 00:01:33,066
after working out for a few days

33
00:01:33,200 --> 00:01:35,700
when you pee

34
00:01:35,733 --> 00:01:38,566
You notice cloudy urine

35
00:01:38,666 --> 00:01:40,866
Normally this rarely happens

36
00:01:40,900 --> 00:01:42,666
pat and dredge the spleen fossa

37
00:01:42,666 --> 00:01:47,933
Relatively speaking, those with a big belly and a lot of fat can be well conditioned

38
00:01:48,066 --> 00:01:51,666
Patting the spleen fossa is a good maintenance action

39
00:01:51,666 --> 00:01:53,366
I hope you keep doing it

40
00:01:53,766 --> 00:01:56,299
49 shots per day

41
00:01:56,566 --> 00:02:00,266
You can increase or decrease the quantity

42
00:02:00,300 --> 00:02:04,599
determine the number of times according to your own situation

43
00:02:04,600 --> 00:02:07,600
that's it

44
00:02:07,600 --> 00:02:09,266
I hope everyone pays attention to it

45
00:02:09,266 --> 00:02:10,066
stick to it

46
00:02:10,200 --> 00:02:11,966
That's all for today

47
00:02:11,966 --> 00:02:13,666
if you wanna learn more about it

48
00:02:13,666 --> 00:02:15,133
click on and follow me

49
00:02:15,133 --> 00:02:18,999
give a like, comment and leave a message below the video, thank you