Hello everyone, I am Zhang Peng

Today I’m going to talk about patting the spleen fossa

Pathogens from the spleen deposit in spleen fossa

Where is the spleen fossa?

it is around groin

right here

if there isn't a pit

if this is blocked

If you feel strip shapes or lumps

Even this protrusion is serious

Do you have any of these situations?

Spleen transformation is not good

the dampness is accumulated

people have big bellies

with a lot of fat

There are many tooth marks and tongues tend to be thick

pat the spleen fossa 49 times a day

This is good for maintaining and regulating the spleen

insist on doing it

it is simple

It will be better if you stick to it

learn and practice with me

First find two spleen fossa

do not focus on the middle

here is the lower abdomen

move to the sides

put your palms here

Then lift up! move down naturally

keep your palms straight or bend them

It's even okay for some people to slap with fists

Persist in patting the spleen fossa

after working out for a few days

when you pee

You notice cloudy urine

Normally this rarely happens

pat and dredge the spleen fossa

Relatively speaking, those with a big belly and a lot of fat can be well conditioned

Patting the spleen fossa is a good maintenance action

I hope you keep doing it

49 shots per day

You can increase or decrease the quantity

determine the number of times according to your own situation

that's it

I hope everyone pays attention to it

stick to it

That's all for today

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