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How do you get a calm mind?

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    (Half-Bell)
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    (Bell)
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    What do you have to do
    to have a calm mind?
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    What do you have to do
    in order to have a calm mind?
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    Do you want to have a calm body also?
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    I think it is nice to have a calm body.
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    I think a body that is calm is easier
    to have a mind that is calm.
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    Because the body and mind
    like to go together.
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    So when you come to a retreat
    like this one.
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    You learn how to breathe mindfully.
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    How to walk peacefully.
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    If you do it well,
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    every in-breath, every out-breath,
    helps to calm your body,
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    and calm your mind.
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    Try it!
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    Thank you!
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    (Half-Bell)
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    (Bell)
Title:
How do you get a calm mind?
Description:
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Video Language:
English
Duration:
02:19

English subtitles

Revisions

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