(Half-Bell)

(Bell)

What do you have to do
to have a calm mind?

What do you have to do
in order to have a calm mind?

Do you want to have a calm body also?

I think it is nice to have a calm body.

I think a body that is calm is easier 
to have a mind that is calm.

Because the body and mind
like to go together.

So when you come to a retreat
like this one.

You learn how to breathe mindfully.

How to walk peacefully.

If you do it well,

every in-breath, every out-breath,
helps to calm your body,

and calm your mind.

Try it!

Thank you!

(Half-Bell)

(Bell)