1
00:00:02,036 --> 00:00:04,034
(Half-Bell)

2
00:00:06,812 --> 00:00:20,013
(Bell)

3
00:00:33,531 --> 00:00:36,109
What do you have to do
to have a calm mind?

4
00:00:40,526 --> 00:00:44,965
What do you have to do
in order to have a calm mind?

5
00:00:46,527 --> 00:00:49,363
Do you want to have a calm body also?

6
00:00:57,704 --> 00:01:01,460
I think it is nice to have a calm body.

7
00:01:01,460 --> 00:01:08,223
I think a body that is calm is easier 
to have a mind that is calm.

8
00:01:08,574 --> 00:01:12,432
Because the body and mind
like to go together.

9
00:01:13,752 --> 00:01:16,210
So when you come to a retreat
like this one.

10
00:01:16,210 --> 00:01:18,803
You learn how to breathe mindfully.

11
00:01:20,234 --> 00:01:23,809
How to walk peacefully.

12
00:01:24,065 --> 00:01:25,547
If you do it well,

13
00:01:25,547 --> 00:01:30,519
every in-breath, every out-breath,
helps to calm your body,

14
00:01:30,519 --> 00:01:32,682
and calm your mind.

15
00:01:35,548 --> 00:01:37,428
Try it!

16
00:01:37,428 --> 00:01:40,873
Thank you!

17
00:01:42,546 --> 00:01:45,435
(Half-Bell)

18
00:01:47,627 --> 00:01:56,466
(Bell)