0:00:02.036,0:00:04.034
(Half-Bell)

0:00:06.812,0:00:20.013
(Bell)

0:00:33.531,0:00:36.109
What do you have to do[br]to have a calm mind?

0:00:40.526,0:00:44.965
What do you have to do[br]in order to have a calm mind?

0:00:46.527,0:00:49.363
Do you want to have a calm body also?

0:00:57.704,0:01:01.460
I think it is nice to have a calm body.

0:01:01.460,0:01:08.223
I think a body that is calm is easier [br]to have a mind that is calm.

0:01:08.574,0:01:12.432
Because the body and mind[br]like to go together.

0:01:13.752,0:01:16.210
So when you come to a retreat[br]like this one.

0:01:16.210,0:01:18.803
You learn how to breathe mindfully.

0:01:20.234,0:01:23.809
How to walk peacefully.

0:01:24.065,0:01:25.547
If you do it well,

0:01:25.547,0:01:30.519
every in-breath, every out-breath,[br]helps to calm your body,

0:01:30.519,0:01:32.682
and calm your mind.

0:01:35.548,0:01:37.428
Try it!

0:01:37.428,0:01:40.873
Thank you!

0:01:42.546,0:01:45.435
(Half-Bell)

0:01:47.627,0:01:56.466
(Bell)