[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.04,0:00:04.03,Default,,0000,0000,0000,,(Half-Bell)
Dialogue: 0,0:00:06.81,0:00:20.01,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:33.53,0:00:36.11,Default,,0000,0000,0000,,What do you have to do\Nto have a calm mind?
Dialogue: 0,0:00:40.53,0:00:44.96,Default,,0000,0000,0000,,What do you have to do\Nin order to have a calm mind?
Dialogue: 0,0:00:46.53,0:00:49.36,Default,,0000,0000,0000,,Do you want to have a calm body also?
Dialogue: 0,0:00:57.70,0:01:01.46,Default,,0000,0000,0000,,I think it is nice to have a calm body.
Dialogue: 0,0:01:01.46,0:01:08.22,Default,,0000,0000,0000,,I think a body that is calm is easier \Nto have a mind that is calm.
Dialogue: 0,0:01:08.57,0:01:12.43,Default,,0000,0000,0000,,Because the body and mind\Nlike to go together.
Dialogue: 0,0:01:13.75,0:01:16.21,Default,,0000,0000,0000,,So when you come to a retreat\Nlike this one.
Dialogue: 0,0:01:16.21,0:01:18.80,Default,,0000,0000,0000,,You learn how to breathe mindfully.
Dialogue: 0,0:01:20.23,0:01:23.81,Default,,0000,0000,0000,,How to walk peacefully.
Dialogue: 0,0:01:24.06,0:01:25.55,Default,,0000,0000,0000,,If you do it well,
Dialogue: 0,0:01:25.55,0:01:30.52,Default,,0000,0000,0000,,every in-breath, every out-breath,\Nhelps to calm your body,
Dialogue: 0,0:01:30.52,0:01:32.68,Default,,0000,0000,0000,,and calm your mind.
Dialogue: 0,0:01:35.55,0:01:37.43,Default,,0000,0000,0000,,Try it!
Dialogue: 0,0:01:37.43,0:01:40.87,Default,,0000,0000,0000,,Thank you!
Dialogue: 0,0:01:42.55,0:01:45.44,Default,,0000,0000,0000,,(Half-Bell)
Dialogue: 0,0:01:47.63,0:01:56.47,Default,,0000,0000,0000,,(Bell)