WEBVTT

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(Half-Bell)

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(Bell)

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What do you have to do
to have a calm mind?

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What do you have to do
in order to have a calm mind?

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Do you want to have a calm body also?

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I think it is nice to have a calm body.

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I think a body that is calm is easier 
to have a mind that is calm.

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Because the body and mind
like to go together.

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So when you come to a retreat
like this one.

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You learn how to breathe mindfully.

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How to walk peacefully.

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If you do it well,

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every in-breath, every out-breath,
helps to calm your body,

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and calm your mind.

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Try it!

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Thank you!

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(Half-Bell)

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(Bell)