(Half-Bell)
(Bell)
What do you have to do to have a calm mind?
What do you have to do in order to have a calm mind?
Do you want to have a calm body also?
I think it is nice to have a calm body.
I think a body that is calm is easier to have a mind that is calm.
Because the body and mind like to go together.
So when you come to a retreat like this one.
You learn how to breathe mindfully.
How to walk peacefully.
If you do it well,
every in-breath, every out-breath, helps to calm your body,
and calm your mind.
Try it!
Thank you!
(Half-Bell)
(Bell)