-
Folks
-
Not Synced
You guys ever think about how every
passing second brings us just a little bit
-
Not Synced
closer to death?
Yeah, me neither.
-
Not Synced
I feel like I say this all the time, but I
just turned 30 and I'll be honest,
-
Not Synced
I'm feeling it. I remember being a kid and
hearing my dad complain about his
-
Not Synced
back pain, and then in my head I was like,
'damn, that must suck. Good thing it's
-
Not Synced
never gonna happen to me though!'
But alas! Here I am!
-
Not Synced
If I sleep incorrectly, I have to take an
Advil. Last summer I rode a roller coaster
-
Not Synced
and I had a headache for a week.
I'm being slowly dragged to hell and I can
-
Not Synced
feel it. But aging is a part of life, ok?
It's inevitable. We're all aging all the
-
Not Synced
time, that's quite literally how the human
body works. But for as long as us humans
-
Not Synced
have been around, we have been trying to
fight this natural decay that we all
-
Not Synced
experience. And anti-aging content has
been around for a while, but lately I've
-
Not Synced
seen an increase in popularity of anti-
aging products and techniques on TikTok
-
Not Synced
specifically and I thought it'd be fun if
we took a look at them today.
-
Not Synced
I should say I haven't seen a lot
personally because my For You page is
-
Not Synced
all the way cooked. It's fuckin' burnt to
a crisp.
-
Not Synced
But my wife has seen a lot of these videos
she's actually the one who gave me this
-
Not Synced
video idea. So everybody say thank you
Jenna on three. One two three
-
Not Synced
Thank you, Jenna!
-
Not Synced
So first off, I think that it's important
that we talk about the history of
-
Not Synced
anti-aging products and techniques because
the concept of anti-aging in itself is
-
Not Synced
very old and wrinkly, gross, yuck.
-
Not Synced
Even dating all the way back to 69 BCE,
hilarious year by the way.
-
Not Synced
In the year 69 BCE, Cleopatra apparently
took daily baths in donkey milk in order
-
Not Synced
to maintain a youthful look.
Now I know why the dragon from Shrek looks
-
Not Synced
so young. It's all that donkey milk.
-
Not Synced
And in the year 1513, Juan Ponce de Léon
risked his life and set off on a journey
-
Not Synced
to find the fabled fountain of youth.
A spring that was said to provide eternal
-
Not Synced
life. He never actually found the fountain
of youth, but what he found was even
-
Not Synced
better.
-
Not Synced
Florida.
-
Not Synced
And that is real. He went out to find the
fountain of youth and he found the fucking
-
Not Synced
opposite. Florida. That is the opposite of
the fountain of youth. Because most people
-
Not Synced
down there look like an old leather couch.
People from Florida, their skin looks like
-
Not Synced
a black metal band's logo. And there's
tons of stories like this throughout
-
Not Synced
history. Apparently Elizabethan women
placed thin slices of raw meat directly on
-
Not Synced
their face. I'm sure their husbands were
pretty stoked on that.
-
Not Synced
But one of the first anti-aging products
ever was released to the public in 1889
-
Not Synced
and they were called Frownies. These were
like little adhesive patches that hold
-
Not Synced
your skin tight so you don't develop
wrinkles. And the origin story of this
-
Not Synced
product is pretty interesting. So the
inventor of Frownies apparently noticed
-
Not Synced
some frown lines on her daughter and she
immediately got to work on a product that
-
Not Synced
could fix her daughter's wrinkly fucked up
face. Gosh I wonder why her daughter was
-
Not Synced
frowning so much in the first place, you
know? Guess we'll never know.
-
Not Synced
And since the release of Frownies in 1889,
the anti-aging world has grown
-
Not Synced
exponentially. There's anti-aging creams,
lotions, pillows, supplements, diets,
-
Not Synced
procedures, you can pretty much sell
anything you want to people if you just
-
Not Synced
tell them it will make them look younger.
That being said, buying tickets to my
-
Not Synced
shows, and also buying my merch will
actually make you look 10 years younger.
-
Not Synced
It's crazy. It's also not lost on me that
like 99% of anti-aging products and
-
Not Synced
procedures are marketed directly towards
women. You know, in this patriarchal
-
Not Synced
society we live in,
cause we do live in a society.
-
Not Synced
From an early age the pressure and, like,
proposed importance of maintaining a
-
Not Synced
youthful image is absolutely drilled into
girls' brains through various forms of
-
Not Synced
media and marketing.
There's this fucked up idea that, like,
-
Not Synced
women's most valuable asset is their youth
which is, number one, incorrect and two,
-
Not Synced
weird as fuck. It's like when you hear
people talk about an older celebrity and
-
Not Synced
they're like, 'wow she looks so nice for
her age!'
-
Not Synced
And it's like, yeah I don't know if you
needed those last three words.
-
Not Synced
You could just say someone looks good,
you know?
-
Not Synced
It's crazy cause it's kind of the opposite
for dudes. We've kind of, like, tricked
-
Not Synced
the world into thinking that men get more
attractive as they age.
-
Not Synced
And don't get me wrong, that is true for
some dudes, but most old guys?
-
Not Synced
Uhhh? Woof.
-
Not Synced
If you think dudes get hotter with age,
you take a trip down to the fountain of
-
Not Synced
death. AKA Florida. And you'll see what
most old men look like.
-
Not Synced
But I've never personally felt the, like,
societal pressure to hold onto my youth as
-
Not Synced
a man.
-
Not Synced
"I'm a man."
-
Not Synced
But it happens all the time with girls
and it's still happening today.
-
Not Synced
"Here's some things that I do to slow down
the aging process as a 14 year old.
-
Not Synced
I started doing most of these things at
12. Number one, I take two apple cider
-
Not Synced
vinegar pills, I do this twice a day.
Number two, I use a retinol twice a day.
-
Not Synced
Next is, I love Korean skincare and I do
two face masks a day."
-
Not Synced
Call me crazy but I think a literal child
having an anti-aging routine
-
Not Synced
is a little dystopian. Because it's like
you're already young. Why are you doing an
-
Not Synced
anti-aging video? That's like if you saw a
TikTok of Jeff Bezos and he was like,
-
Not Synced
'This is how I have fun on a budget.'
-
Not Synced
It's like, dude, you don't need to worry
about that, man.
-
Not Synced
And look, I'm not gonna sit here and tell
you what procedures not to get or what
-
Not Synced
products not to use. It's your body, your
decision. But I just hope with people who
-
Not Synced
are doing these anti-aging procedures and
stuff, I just hope they're doing it for
-
Not Synced
the right reason.
And again, I'm not smart.
-
Not Synced
If you want a deep, insightful commentary
on this topic, or fucking any topic,
-
Not Synced
you're at the wrong- you're watching the
wrong guy. You got the wrong guy.
-
Not Synced
But I guess anti-aging, you know,
it's not inherently bad, but with every
-
Not Synced
other fucking thing on this planet, some
people are taking it a little too far.
-
Not Synced
And I thought it'd be interesting to
actually try out some of these anti-aging
-
Not Synced
techniques / products and see if they have
any actual effect. But first, we have to
-
Not Synced
actually find out how to reverse my age.
So I think we need to go to the most
-
Not Synced
reliable place on the internet to find
well-documented, peer-reviewed information
-
Not Synced
on this subject.
-
Not Synced
Tiktok!
-
Not Synced
"You're not ugly or old, but your inner
dialog might be. If you want the ultimate
-
Not Synced
glow-up, you won't find it in a bottle,
but in the power of positive affirmations"
-
Not Synced
Ding ding ding! You said the magic word!
-
Not Synced
"Start speaking and thinking youthful
thoughts." Okay...
-
Not Synced
"Because your thoughts shape your reality"
-
Not Synced
Positive affirmations, manifesting, that's
a classic with this type of shit.
-
Not Synced
Manifesting was a huge part of the video
where I did, where I took a vision healing
-
Not Synced
masterclass, so I'm pretty familiar with
the concept, alright? This ain't my first
-
Not Synced
rodeo. And hey, if it works for you,
that's wicked.
-
Not Synced
But the thing I'm confused about,
she tells people to 'think and speak
-
Not Synced
youthful thoughts'.
-
Not Synced
"Start speaking and thinking youthful
thoughts."
-
Not Synced
What, what is that? What even is a
youthful thought?
-
Not Synced
'Woah, he's so deep in thought
I wonder what he's thinking about.'
-
Not Synced
'Just a widdle baby. I make boom boom in
my dipey and I miss my mommy. I wuv
-
Not Synced
Cocomelon so much.'
-
Not Synced
'Oh my god, what's that smell?
Dude, did you shit yourself?'
-
Not Synced
So this creator actually sells the exact
affirmations you need to say on her
-
Not Synced
website for $10, but I unfortunately can't
buy those cause I'm just a little baby
-
Not Synced
with no money.
-
Not Synced
So I found a video on YouTube called
Age Reversal Affirmations.
-
Not Synced
"Rekindle your spirit and ignite the
passion with these reverse aging
-
Not Synced
affirmations. Listen or repeat them for at
least 21 days in a row."
-
Not Synced
21 days in a row? What the f-
Dude, no sleeping, no eating,
-
Not Synced
no exercising, no doing any of the things
that will, like, keep you healthy
-
Not Synced
and also maintain a youthful appearance
-
Not Synced
Fuck all that.
-
Not Synced
You just sit in your fuckin' affirmations
cave for three weeks straight.
-
Not Synced
Imagine I walk out of my office 21 days
later fuckin' sunken in eyes and stuff
-
Not Synced
you can see my bones
-
Not Synced
'I've never felt so young!'
-
Not Synced
Okay, so let's see what these affirmations
are.
-
Not Synced
"I have the spirit of a young."
I have the spirit of a young.
-
Not Synced
"I am glowing."
I am glowing.
-
Not Synced
"My bones and veins are in the best shape"
My bones- my bones and veins are in the
-
Not Synced
best shape.
Just my bones and veins though,
-
Not Synced
everything else sucks.
-
Not Synced
I can't really tell if these worked or not
because I haven't done them for three
-
Not Synced
weeks straight, but I don't know, I can
already feel like I have the spirit of a
-
Not Synced
young. The comments on this video are
really interesting too.
-
Not Synced
And it's like, cool. Good for these people
right? If that's what they wanna look like
-
Not Synced
Like, personally, why would you wanna look
18 forever? That is a nightmare.
-
Not Synced
This was me at 18.
-
Not Synced
If I still looked like this, I would be a
Batman villain, dude. I'd be fucking crazy
-
Not Synced
I'd be so mad all the time.
Dude I'd be running around Gotham fuckin'
-
Not Synced
poppin' zits on people and shit,
and I could fly because I'm, like, my-
-
Not Synced
all my backne is popping so much
all the pus coming out, the force of all
-
Not Synced
my back zits popping just-
-
Not Synced
Sorry, moving on from that horrifying
picture of 18-year-old me
-
Not Synced
So we know there's a lot of products and
procedures that exist out there to slow
-
Not Synced
the aging process. But
even that's not enough for some people.
-
Not Synced
One man in particular is going to extreme
lengths to not just slow the aging process
-
Not Synced
but reverse it entirely.
And his name is Bryan Johnson.
-
Not Synced
I wish his last name was Griffin.
That'd be so savage.
-
Not Synced
So this Bryan Johnson guy is a Mormon
entrepreneur and venture capitalist from
-
Not Synced
Utah.
-
Not Synced
I know, pretty crazy, a Mormon from Utah?
Now I have seen everything.
-
Not Synced
And I'm sure some of you have probably
seen this guy around the internet talking
-
Not Synced
about his age reversal endeavours, but the
shit he does is pretty fuckin' insane
-
Not Synced
in my personal opinion.
-
Not Synced
I watched his full morning routine and it
is wild.
-
Not Synced
"I just woke up-"
-
Not Synced
I'm not gonna play the whole thing cause
it's pretty lengthy, but I'll do a quick
-
Not Synced
run through.
-
Not Synced
He stars off his morning by taking his
temperature. He then stands in front of a
-
Not Synced
light that imitates sunlight because he
wakes up before the sun rises of course.
-
Not Synced
He then takes iron and vitamin C, he then
weighs himself every morning by the way
-
Not Synced
and not just his body weight.
-
Not Synced
"Weight, BMI, fat, muscle, visceral fat,
water, bone, heart rate and EBA.
-
Not Synced
It also gives me the air quality in the
area."
-
Not Synced
Dude, I will go to the greatest lengths to
not weigh myself. This guy does it every
-
Not Synced
morning. Fuckin respect. Because for me,
that is fucking torture, dude.
-
Not Synced
Nah, maybe torture is a strong word. I can
imagine a Saw trap that's like
-
Not Synced
"Stand on the scale, or die."
-
Not Synced
Bryan then does five minutes of blue light
therapy, he then does a meditation,
-
Not Synced
some weird vibrator thing that he never
really explains fully. He puts in eyedrops
-
Not Synced
and then he prepares his daily pills.
And this has gotta be the craziest shit I
-
Not Synced
have ever seen. Think of how many pills
he's gonna have.
-
Not Synced
It's more than that.
-
Not Synced
I don't know how many pills are in here,
I think last time we recorded it was
-
Not Synced
something like over 50, maybe 60.
That looks like a lot more, I'm not sure
-
Not Synced
what's going on here."
-
Not Synced
50 to 60 pills every day? Buddy swallows a
fuckin' entire pharmacy every morning dude
-
Not Synced
That is wild, he's gotta tone it down.
I think Bryan's gotta incorporate a couple
-
Not Synced
of chill pills in there as well because
Jesus Christ man.
-
Not Synced
But Bryan still isn't done. He now puts
red light on his head to prevent hair loss
-
Not Synced
and if red light prevents hair loss, looks
like I'm keeping mine forever.
-
Not Synced
Sometimes when I'm driving, I hit so many
red lights.
-
Not Synced
Then he preps his food for the day.
-
Not Synced
"This is what I'm gonna eat after we work
out. Yeah, overall it's a lot of
-
Not Synced
vegetables every month. It's over
50 pounds, I think."
-
Not Synced
I hate to break it to you man, but that's
shit from a butt.
-
Not Synced
"I know people look at it and they say
it's green goop and they like to make fun
-
Not Synced
of it."
-
Not Synced
Of course I'm gonna make fun of it, dude.
That looks like baby shit, what the fuck?
-
Not Synced
I found out this guy has a son too. That's
gotta suck to have this guy as a dad.
-
Not Synced
'Sorry son, you're grounded.'
-
Not Synced
'Eat shit, dad.'
-
Not Synced
'I do.'
-
Not Synced
He's still not done by the way. He then
prepares his second meal of the day which
-
Not Synced
he calls nutty pudding
"Nutty pudding-"
-
Not Synced
which is like a protein powder that he
actually sells on his website.
-
Not Synced
Maybe it's called that because you gotta
be a little nutty if you're gonna be
-
Not Synced
'pudding' that into your body.
-
Not Synced
And would you believe me if I told you
his morning routine still isn't done?
-
Not Synced
No it's not!
-
Not Synced
We're like fuckin' halfway through it dude
by the time this morning routine is done
-
Not Synced
he's gonna have to start his bedtime
routine. Because Jesus this is taking all
-
Not Synced
fuckin' day.
-
Not Synced
So after making his poop and sand, he does
a quick workout and then he finally eats
-
Not Synced
his breakfast. That honestly seems like so
much work compared to my morning routine.
-
Not Synced
My entire morning routine can be summed up
with the first two words of Chop Suey by
-
Not Synced
System of a Down.
-
Not Synced
"Wake up-"
-
Not Synced
That's it man, that's it. I'm awake.
And that's the thing, it's wild seeing
-
Not Synced
morning routines like this because, like,
who is this for? I made this point in my
-
Not Synced
Living Like a Billionaire for a Week video
but like 99% of people do not have the
-
Not Synced
time to do this shit when they wake up.
He says in this video that his morning
-
Not Synced
routine can take up to four hours.
-
Not Synced
"My morning routine is about three to four
hours, it varies on any given day
-
Not Synced
sometimes I go-"
Too long.
-
Not Synced
This is just not realistic to normal
people. But honestly, I don't know why
-
Not Synced
I'm getting so hung up on this guy, like
who even cares what this guy has to say
-
Not Synced
anyway? He doesn't even have the erection
of an 18-year-old.
-
Not Synced
Uh, yeah. I feel like even a manicurist
would say that's the grossest thumbnail
-
Not Synced
they've ever seen. What the fuck is that.
I also found this really interesting video
-
Not Synced
of Bryan Johnson. He's using yet some
other fuckin' crazy contraption to make
-
Not Synced
himself younger.
-
Not Synced
"Today I'm going to show you the machine I
use that allows me to do the equivalent of
-
Not Synced
20,000 sit-ups in 30 minutes time.
I've set the machine to 100% and 15 so
-
Not Synced
it's the max level. This is definitely not
something you wanns start with
-
Not Synced
what it feels like is, it's pulling your
entire stomach out. Like ripping it out.
-
Not Synced
Strap it on-"
-
Not Synced
Imagine he starts the machine and it's
just like, 'aaaah! It hurts, it hurts!
-
Not Synced
Kill me! Just kill me, put me out of my
misery, aaaah!'
-
Not Synced
Exercise complete
-
Not Synced
Alright, now if you guys want one of these
hit the link in my bio.
-
Not Synced
Also, like a part of his face is like
discoloured in this, it's like yellow.
-
Not Synced
His face is like yellow in this video.
I don't know if that's healthy, right?
-
Not Synced
Is he going through the new experimental
Simpsons treatment?
-
Not Synced
So yeah, this Bryan Johnson guy is like
the final boss of anti-aging
-
Not Synced
but I don't think I'm ready to experience
that just yet, I gotta work my way up
-
Not Synced
right?
And I think I found the perfect person.
-
Not Synced
His name is Brandon Miles May, or
@brandonskincare
-
Not Synced
and he has been getting pretty popular on
TikTok recently and here's why.
-
Not Synced
"I'm 35 and many people ask me if I don't
smile or laugh to prevent fine lines and
-
Not Synced
wrinkles. And it's not true, I do laugh
and I do smile. This is how I laugh
-
Not Synced
without using Botox and for preventing
fine lines and wrinkles. Ahaha, ahaha!"
-
Not Synced
Yeah, so he's obviously doing a bit in
this video, but this guy is allegedly 35
-
Not Synced
years old. For someone who looks that
young, I'd assume he would have like a
-
Not Synced
fucking Jimmy Neutron-sized head
because his head's gotta be full of
-
Not Synced
youthful thoughts.
-
Not Synced
When I first saw this video, I felt like I
was being, like, possessed by a far right
-
Not Synced
conservative because all I wanted to
comment was, 'show me your birth
-
Not Synced
certificate.' Because I just couldn't
fucking believe it, honestly still kinda
-
Not Synced
don't believe it, but that is the story
he's sticking with, so that's great.
-
Not Synced
He takes this shit pretty serious so, you
know what? Sure. He's 35.
-
Not Synced
This guy is five years older than me.
-
Not Synced
And Brandon's entire internet persona is
based around anti-aging.
-
Not Synced
He eats food for the sole purpose of
anti-aging. Same as his skincare routine.
-
Not Synced
Even his clothing helps him stay young.
-
Not Synced
"Anti-aging outfit of the day!
Are you ready for this?"
-
Not Synced
"So today is really warm, so it's pretty
basic. I have a UPF 50 hoodie on
-
Not Synced
right here this is- has the thumb holes
for the backs of the hands, but I can also
-
Not Synced
use this to protect the sides of my face,
I have my big sunglasses on to protect
-
Not Synced
like pretty much half of my face,
I have a UPF 50 cap that has a long bill
-
Not Synced
I'm wearing J.Crew shorts and sunscreen on
my legs."
-
Not Synced
If you can tell, any clothing that Brandon
wears it, uh, it protects him from the sun
-
Not Synced
because according to him the sun is the
main contributor to the aging of the skin.
-
Not Synced
"I just practice safe sun protective
behaviours because the sun contributes
-
Not Synced
up to 90% of the skin's visible signs of
aging."
-
Not Synced
And he's not wrong. the sun is incredibly
dangerous for your skin if you don't
-
Not Synced
protect yourself. So he wears clothing
that is UPF 50, and that stands for
-
Not Synced
Ultraviolet Protection Factor.
-
Not Synced
And apparently UPF 50 clothing blocks 98%
of the sun's rays.
-
Not Synced
This guy would probably still be a fuckin'
baby if it blocked 100%.
-
Not Synced
I gotta say though, including the
sunscreen in the fit check-
-
Not Synced
"And sunscreen on my legs-"
-
Not Synced
That's genuinely one of the funniest
things I've ever seen.
-
Not Synced
People gotta start getting like super
specific like that in those like
-
Not Synced
'walk me through your fit' videos.
-
Not Synced
"Alright, walk me through your fit."
-
Not Synced
"Alright well first off I got the toupee
on my head, Gucci t-shirts,
-
Not Synced
swollen nipples from when my older brother
purple nurpled me this morning,
-
Not Synced
Dolce & Gabbana jeans, preparation H on my
haemorrhoid, herpes medication on my
-
Not Synced
wiener and I got the Prada shoes with my
ankle monitor from my house arrest."
-
Not Synced
"House arrest?"
-
Not Synced
"Police! Get your hands up,
get down on the ground!"
-
Not Synced
"Also just copped a taser in the back."
-
Not Synced
And this is all well and good, but I feel
like at a certain point it's like kind of
-
Not Synced
impossible to avoid the sun. And also like
why would you rob yourself of that joy?
-
Not Synced
There's like no better feeling than having
the sun on your face.
-
Not Synced
Like what about when you're driving,
what are you gonna do then?
-
Not Synced
Maybe like, you know those sun blockers
that people put on their car windows when
-
Not Synced
they park their car?
-
Not Synced
I imagine Brandon just has that over his
windshield at all times, just absolutely
-
Not Synced
mowing people down, can't see shit...
-
Not Synced
Sorry, let's get back to Brandon,
let's see what kind of food he's eating so
-
Not Synced
he can keep that youthful glow.
-
Not Synced
"Here's what I'm eating for dinner tonight
for the purposes of anti-aging.
-
Not Synced
This is steamed broccoli and steamed bell
peppers, the broccoli is high in vitamin C
-
Not Synced
good for collagen synthesis, it also
contains sulforaphane which increases NRF2
-
Not Synced
NRF2 pathway-"
overlapping dialog
-
Not Synced
This guy's just making up words.
What the fuck was all that shit.
-
Not Synced
I'm convinced he's speaking in tongues
dude, he needs to be, he needs to be
-
Not Synced
exorcised by a priest. And I can't help
but think about that tweet,
-
Not Synced
of a person who's meal prepping broccoli,
chicken and eggs and someone quote tweeted
-
Not Synced
it with, 'okay mr fart'.
-
Not Synced
That's all I'm thinking of when I look at
that dinner, dude. This dude's farts could
-
Not Synced
probably make you hallucinate bro.
Oh, you know what? Maybe that's what UPF
-
Not Synced
stands for. Ur Prolly Farting.
-
Not Synced
I also just watched a video from Brandon
saying that he eats pizza once a quarter.
-
Not Synced
"I would say about 95% of the time I eat
everything that I show here on TikTok
-
Not Synced
about 5% of the time, yes I'll go out with
a friend or like my partner or somebody
-
Not Synced
and we will maybe get pizza, maybe like
every quarter or so we might have pizza
-
Not Synced
it's not like a big deal for me."
-
Not Synced
Which sounds like a brutal existence dude,
a pizza every quarter?
-
Not Synced
Just one pizza a quarter?
-
Not Synced
I'd have a quarter of a pizza every hour
if I could, dude.
-
Not Synced
Like I said earlier, I wanna see how
effective this anti-aging lifestyle really
-
Not Synced
is. So for the next week, I'm gonna live
my life the exact same way Brandon does.
-
Not Synced
And we'll see if I end up looking any
younger. But first, we need to lock down a
-
Not Synced
daily routine.
-
Not Synced
Okay so luckily, Brandon has a lot of
videos detailing pretty much everything he
-
Not Synced
does in a typical day for anti-aging.
Let's start off with what I'm gonna be
-
Not Synced
eating this week.
-
Not Synced
He has a video called
'What I eat in a day for anti-aging'.
-
Not Synced
To summarise that video, Brandon has a
dark roast coffee in the morning and then
-
Not Synced
an hour or two later, he has breakfast
which sucks for me because the first thing
-
Not Synced
on my mind when I wake up is what I'm
gonna eat for breakfast.
-
Not Synced
For breakfast he says he makes a green
smoothie on days where he isn't fasting.
-
Not Synced
I figured I'd do a smoothie pretty much
every day and then one day I'll try to go
-
Not Synced
fasting and see how that goes.
-
Not Synced
And then a few hours later he makes a
humongous salad for lunch.
-
Not Synced
He then makes a hot chocolate made of 100%
cacao, cocoa powder, almon milk and salt.
-
Not Synced
And I don't know about you guys but I like
my hot chocolate sweet as hell.
-
Not Synced
So let's see how he sweetens it.
-
Not Synced
"No sweetener, I don't add any sweetener
or sugar, so it is bitter."
-
Not Synced
Great.
-
Not Synced
And for dinner, Brandon usually does
salmon or some other kind of fish for
-
Not Synced
omega-3. I don't know what those are, it
sounds like it could be one of the fuckin'
-
Not Synced
Autobots.
'Omega-3, roll out.'
-
Not Synced
And then alongside the salmon Brandon also
has broccoli and
-
Not Synced
"my favourite fall vegetable, a sweet
potato."
-
Not Synced
And then for dessert he does frozen
blueberries and dark chocolate.
-
Not Synced
So that's gonna be pretty much my diet
every single day this week.
-
Not Synced
And there were some other foods in his
TikTok and stuff, like hard boiled eggs
-
Not Synced
and avocado and stuff that I'll sprinkle
in here and there.
-
Not Synced
And also, god, real quick. I gotta say,
love the energy Brandon's YouTube profile
-
Not Synced
picture is giving off, I love it dude.
It looks like I'm seeing him through a
-
Not Synced
peephole.
And obviously another pinnacle of
-
Not Synced
anti-aging is exercise.
Brandon starts his day with a 10 minute
-
Not Synced
stretch, and this next part's gonna be
pretty hard, but Brandon aims to hit
-
Not Synced
20,000 steps a day.
-
Not Synced
"I've been trying to reach for 20,000
steps-"
-
Not Synced
That's a lot of steps, ok? Especially to
a guy who has mastered the art of parking
-
Not Synced
it, but Brandon actually uses this little
treadmill, this like walking pad while he
-
Not Synced
works and stuff, so I went ahead and
ordered that same treadmill because
-
Not Synced
I can't possibly think of another way to
get 20,000 steps in a day.
-
Not Synced
Especially during the summertime.
-
Not Synced
Brandon then does some weightlifting with
some 12-pound weights
-
Not Synced
and that'll be no problem.
-
Not Synced
And that's his daily workout routine.
Seems pretty low impact, which is nice.
-
Not Synced
But compared to my usual workout routine
that consists of 20 reps of hanging out
-
Not Synced
followed by three sets of chilling,
this is gonna be a big change for me.
-
Not Synced
Uh, yeah. The only push up I do is push up
on the D-pad, cause I'm a freaking gamer.
-
Not Synced
I paused my game to be here.
-
Not Synced
You know I can eat and exercise all I want
but if I don't look the part then
-
Not Synced
what am I doing? So I'm gonna order
some UPF 50 clothing as well.
-
Not Synced
And wow, look at these.
Holy crap, these are ugly.
-
Not Synced
They're not ugly, sorry.
They're just not what I would wear.
-
Not Synced
It's like, there's not even one ironic
vintage graphic t-shirt on here
-
Not Synced
what the fuck?
-
Not Synced
And I guess it's nice that these clothes
protect you from the sun, but it doesn't
-
Not Synced
say anything about protecting you from
insults. So I'm pretty nervous about that.
-
Not Synced
But I'm gonna give these a genuine try.
So I'm gonna order some of these.
-
Not Synced
And last but not least, Brandon made a
video going through some tips and tricks
-
Not Synced
about anti-aging that nobody really talks
about.
-
Not Synced
"So whenever I am, like, cooking a meal
and I'm baking and I'm using the oven,
-
Not Synced
I will be very very hesitant to just reach
my hand in there with just a mitten."
-
Not Synced
Damn, your skin can't even get warm?
What the fuck? That's not real.
-
Not Synced
"People who bake things for a living have
more aged skin on their dominant hand
-
Not Synced
the hand that they use for putting things
in the oven and pulling things out."
-
Not Synced
Also the example he uses...
-
Not Synced
He says people who work in kitchens
age poorly?
-
Not Synced
That might be true, but I can guarantee
you that's not because of the heat.
-
Not Synced
I've worked in restaurants before, ok?
If it's not the cigarettes, booze and
-
Not Synced
sniff
-
Not Synced
that ages them poorly, it's the
unnecessary amount of stress they put
-
Not Synced
themselves through.
-
Not Synced
'Ugh I'm so mad, the restaurant I work at
that sells food is selling too much food.
-
Not Synced
I gotta yell at Curtis and get more hand
tattoos about this.'
-
Not Synced
Sorry to all the line cooks and stuff
out there but I think that's just personal
-
Not Synced
work trauma I'm working through that-
nothing on you guys.
-
Not Synced
"Tip number two, flying in airplanes,
I always choose a window seat so that
-
Not Synced
I can control when the window is up and
down because when you're in higher
-
Not Synced
altitudes, UV- UVA in particular is
strongest at those highest altitudes-"
-
Not Synced
Yeah I guess that makes sense, but like a
couple hours of sunlight isn't gonna
-
Not Synced
fucking kill you. Well actually, I don't
know. It might kill him.
-
Not Synced
I don't know.
-
Not Synced
As you get on a flight, you're in the
window seat, sitting next to you is
-
Not Synced
Brandon Skincare, you look over, you open
the window, sun shines through and then
-
Not Synced
you look back at Brandon and there's just
a pile of ash there.
-
Not Synced
"Tip number three is wearing white
clothing. The sun comes down and reflects
-
Not Synced
UV off of that white significantly more so
than any other colour."
-
Not Synced
Alright, this is terrible news for me
because I actually really love wearing
-
Not Synced
white t-shirts, that's my favourite thing
to wear because I got this cool thing
-
Not Synced
called dandruff. So when I wear black my
shoulders kind of look like a fuckin'
-
Not Synced
Charli XCX concert. But who knows? Maybe
all this healthy eating I do this week
-
Not Synced
will somehow cure my dandruff.
-
Not Synced
"When you have bright lights on at night,
like just everywhere in your house and
-
Not Synced
you're watching TV and you're on your
phone and you're on your devices
-
Not Synced
this blue light and this visible light is
stimulating your serotonin levels when
-
Not Synced
it's not supposed to be stimulated, and
your circadian rhythm is getting all out
-
Not Synced
of whack."
-
Not Synced
Got, this is also gonna be a huge change.
Like I'm playing video games and working
-
Not Synced
until like 1AM fuckin' like every night.
-
Not Synced
Literally the lonely stoner seems to free
his mind at night, I don't know if he's
-
Not Synced
heard that before.
But now Brandon's saying no bright lights
-
Not Synced
at night? That ain't right!
-
Not Synced
"And also socialising and connecting with
others is really really important."
-
Not Synced
Okay, so I gotta hang out with my friends
and my wife this week.
-
Not Synced
I think I can make that happen.
-
Not Synced
"Maintaining an overall positive attitude
just overall can be connected to these
-
Not Synced
things, you know relaxation and reducing
negativity. Negativity is a powerful
-
Not Synced
detriment to your anti-aging goals.
A lot of people who are just negative
-
Not Synced
overall tend to have a reduced life span
and just more health issues overall,
-
Not Synced
tends to be a correlation there,
an association."
-
Not Synced
That's dumb. That's stupid.
-
Not Synced
Fuck dude, being negative shortens your
life? Nice knowing you guys!
-
Not Synced
Jesus Christ dude.
-
Not Synced
"And number 10 tip is basically not
drinking alcohol-"
-
Not Synced
Okay. Come on, man.
-
Not Synced
How you gonna tell me to be social but not
have any alcohol?
-
Not Synced
Yeah, great thing for anti-aging is to go
skydiving but don't wear a parachute!
-
Not Synced
Maybe he's just talking about hard liquor,
right?
-
Not Synced
'I'm sure he's not meaning 100 million
beers, right friend?'
-
Not Synced
"I just don't drink personally because I
know that there's really no benefit to
-
Not Synced
alcohol."
-
Not Synced
No benefits to alcohol? Okay, you tell
that to my hands that I'm not sure what to
-
Not Synced
do with at a concert.
-
Not Synced
Alright, I think we've got a firm
understanding of what my anti-aging week
-
Not Synced
is gonna look like, but I think before I
dive into the shallow end and break my
-
Not Synced
neck, I need one final day of getting all
the fun shit I like doing out of my system
-
Not Synced
I got a haircut.
-
Not Synced
So I had my quarterly pizza the night
before my week of anti-aging
-
Not Synced
and with a chest full of heartburn
I stared at my computer screen for the
-
Not Synced
rest of the night. I've been really busy
getting ready for tour and everything
-
Not Synced
and I knew I wasn't gonna have that much
time to do it this week, so I had to get
-
Not Synced
as much done as I possibly could.
-
Not Synced
That being said, I also played some video
games.
-
Not Synced
If you're wondering what video game I was
playing, then you're in luck.