How can I stop worrying?

Edit subtitles

0:02 - 0:03

(Half bell)
0:07 - 0:13

(Bell)
0:34 - 0:37

How can I stop worrying?
0:38 - 0:40

How can I stop worrying?
0:44 - 0:45

Easy!
0:46 - 0:48

(Laughter)
0:49 - 0:52

If you breathe in mindfully,
0:53 - 0:56

and you put all your mind
into your in-breath,
1:00 - 1:02

the worry will go away right away.
1:04 - 1:09

If you know how to do walking meditation,
1:10 - 1:17

and if you put all your attention
on making a step and enjoying the step,
1:18 - 1:22

there is no worry possible at that time.
1:23 - 1:29

Or when you play
volleyball or basketball,
1:30 - 1:36

if you put all your mind and body
into playing and enjoy the present moment,
1:36 - 1:38

there is no worry possible.
1:39 - 1:42

And when you eat your breakfast,
1:43 - 1:45

if you look deeply into your breakfast,
1:45 - 1:49

enjoy your muesli,
your yogurt, your bread,
1:51 - 1:55

enjoy the presence
of your fellow practitioners,
1:56 - 1:58

then there is no worry possible.
2:01 - 2:06

You need to be mindful,
concentrated on what is going on around
2:07 - 2:10

and enjoy it, then the worry
cannot do anything to us.
2:13 - 2:15

Thank you for asking the question.
2:15 - 2:17

Good question.
2:20 - 2:21

(Half bell)
2:25 - 2:32

(Bell)

	Tamar Thais edited English subtitles for How can I stop worrying?
	Octavia Khoman edited English subtitles for How can I stop worrying?

English subtitles