0:00:01.568,0:00:02.820
(Half bell)

0:00:06.759,0:00:13.276
(Bell)

0:00:34.243,0:00:36.776
How can I stop worrying?

0:00:38.376,0:00:40.416
How can I stop worrying?

0:00:44.220,0:00:45.299
Easy!

0:00:45.756,0:00:47.769
(Laughter)

0:00:48.973,0:00:52.125
If you breathe in mindfully,

0:00:53.437,0:00:56.343
and you put all your mind[br]into your in-breath,

0:00:59.711,0:01:02.221
the worry will go away right away.

0:01:04.433,0:01:08.759
If you know how to do walking meditation,

0:01:10.259,0:01:16.968
and if you put all your attention [br]on making a step and enjoying the step,

0:01:18.284,0:01:22.277
there is no worry possible at that time.

0:01:23.332,0:01:29.239
Or when you play [br]volleyball or basketball,

0:01:30.079,0:01:35.637
if you put all your mind and body [br]into playing and enjoy the present moment,

0:01:36.006,0:01:38.205
there is no worry possible.

0:01:39.441,0:01:42.263
And when you eat your breakfast,

0:01:42.676,0:01:44.965
if you look deeply into your breakfast,

0:01:45.321,0:01:49.488
enjoy your muesli, [br]your yogurt, your bread,

0:01:50.983,0:01:54.716
enjoy the presence [br]of your fellow practitioners,

0:01:55.807,0:01:58.038
then there is no worry possible.

0:02:01.176,0:02:06.019
You need to be mindful, [br]concentrated on what is going on around

0:02:06.786,0:02:10.479
and enjoy it, then the worry [br]cannot do anything to us.

0:02:12.577,0:02:15.002
Thank you for asking the question.

0:02:15.238,0:02:16.752
Good question.

0:02:20.038,0:02:21.031
(Half bell)

0:02:24.965,0:02:31.689
(Bell)