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(Half bell)

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(Bell)

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How can I stop worrying?

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How can I stop worrying?

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Easy!

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(Laughter)

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If you breathe in mindfully,

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and you put all your mind
into your in-breath,

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the worry will go away right away.

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If you know how to do walking meditation,

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and if you put all your attention 
on making a step and enjoying the step,

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there is no worry possible at that time.

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Or when you play 
volleyball or basketball,

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if you put all your mind and body 
into playing and enjoy the present moment,

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there is no worry possible.

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And when you eat your breakfast,

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if you look deeply into your breakfast,

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enjoy your muesli, 
your yogurt, your bread,

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enjoy the presence 
of your fellow practitioners,

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then there is no worry possible.

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You need to be mindful, 
concentrated on what is going on around

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and enjoy it, then the worry 
cannot do anything to us.

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Thank you for asking the question.

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Good question.

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(Half bell)

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(Bell)