[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.57,0:00:02.82,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:00:06.76,0:00:13.28,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:34.24,0:00:36.78,Default,,0000,0000,0000,,How can I stop worrying?
Dialogue: 0,0:00:38.38,0:00:40.42,Default,,0000,0000,0000,,How can I stop worrying?
Dialogue: 0,0:00:44.22,0:00:45.30,Default,,0000,0000,0000,,Easy!
Dialogue: 0,0:00:45.76,0:00:47.77,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:00:48.97,0:00:52.12,Default,,0000,0000,0000,,If you breathe in mindfully,
Dialogue: 0,0:00:53.44,0:00:56.34,Default,,0000,0000,0000,,and you put all your mind\Ninto your in-breath,
Dialogue: 0,0:00:59.71,0:01:02.22,Default,,0000,0000,0000,,the worry will go away right away.
Dialogue: 0,0:01:04.43,0:01:08.76,Default,,0000,0000,0000,,If you know how to do walking meditation,
Dialogue: 0,0:01:10.26,0:01:16.97,Default,,0000,0000,0000,,and if you put all your attention \Non making a step and enjoying the step,
Dialogue: 0,0:01:18.28,0:01:22.28,Default,,0000,0000,0000,,there is no worry possible at that time.
Dialogue: 0,0:01:23.33,0:01:29.24,Default,,0000,0000,0000,,Or when you play \Nvolleyball or basketball,
Dialogue: 0,0:01:30.08,0:01:35.64,Default,,0000,0000,0000,,if you put all your mind and body \Ninto playing and enjoy the present moment,
Dialogue: 0,0:01:36.01,0:01:38.20,Default,,0000,0000,0000,,there is no worry possible.
Dialogue: 0,0:01:39.44,0:01:42.26,Default,,0000,0000,0000,,And when you eat your breakfast,
Dialogue: 0,0:01:42.68,0:01:44.96,Default,,0000,0000,0000,,if you look deeply into your breakfast,
Dialogue: 0,0:01:45.32,0:01:49.49,Default,,0000,0000,0000,,enjoy your muesli, \Nyour yogurt, your bread,
Dialogue: 0,0:01:50.98,0:01:54.72,Default,,0000,0000,0000,,enjoy the presence \Nof your fellow practitioners,
Dialogue: 0,0:01:55.81,0:01:58.04,Default,,0000,0000,0000,,then there is no worry possible.
Dialogue: 0,0:02:01.18,0:02:06.02,Default,,0000,0000,0000,,You need to be mindful, \Nconcentrated on what is going on around
Dialogue: 0,0:02:06.79,0:02:10.48,Default,,0000,0000,0000,,and enjoy it, then the worry \Ncannot do anything to us.
Dialogue: 0,0:02:12.58,0:02:15.00,Default,,0000,0000,0000,,Thank you for asking the question.
Dialogue: 0,0:02:15.24,0:02:16.75,Default,,0000,0000,0000,,Good question.
Dialogue: 0,0:02:20.04,0:02:21.03,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:02:24.96,0:02:31.69,Default,,0000,0000,0000,,(Bell)