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Stress, Portrait of a Killer - Full Documentary (2008)

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    He aha ahau te whakaaro ahau e pā ana ki?
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    Mokete, nama, te moni ka ringihia ...
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    Na ka ua ite e ahau he puranga ... e mohio ana ahau ki te mate pukupuku, ina ite e ahau.
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    Kei hea ia? He aha te mea ia ki runga ki te? E kore e karanga ana, e kore he kupu e mea ana ...
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    Ahotea.
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    Ko te pukaka o te katoa,
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    bedeviling to tatou feruriraa, arero tatou po,
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    turakina tatou taurite, engari kahore i nga wa katoa te reira na.
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    Kia, ko tona whakaaro ki te whakaora ia matou.
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    ki te koe i te kararehe whāngote noa te mea, te ahotea e pā ana ki
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    Ko e toru meneti o hamama wehi ki runga ki te Savannah, i muri nei te reira rānei
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    whiti tahi ia koutou ranei e koe i runga i ki.
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    Na ka puta ke nga mea katoa.
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    He aha i mua i tauturu ora tatou i teie nei, kua riro i te whiu o to tatou oraraa.
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    Na ahau pakaru tika ki roimata, ka tangi, ka tangi.
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    I teie mahana,
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    ngā āhuatanga pūtaiao, i roto i te mara
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    a i roto i te taiwhanga,
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    whakamatau kahore te mea e te ahotea he āhua o te ngakau, engari te tahi mea ine
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    a kino. E kore te mea ko ha fakakaukau ta'emahino tenei. Ehara i te tahi mea e
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    pea mahana kia meatia e koutou tetahi mea e pā ana ki. Me ki te haere ki reira a koutou
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    tenei ra. I roto i te tahi o nga wahi tino ohorere,
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    Kei te te heheu pūtaiao tika pehea e taea ahotea whakamate e.
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    Ahotea ma'i e taea e te tahi mea rite unsubtle
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    a grotesque rite whakamatea etahi o koutou pūtau roro.
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    Ka taea te kitea i te pānga o te ahotea i roto i hohonu tatou, e holomui matou roro,
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    tāpiri ngako ki to tatou puku, ara te hurahura tatou pūira.
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    Ko te mau tenei e kore ko te tika tētahi tenei
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    arahina.
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    Stress ... kaiwhakaora, pule kakaha, whiu ...
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    whakakitea tona whakaahua.
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    Hanga tēnei hōtaka i taea e ngā ki o koutou
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    Teihana PBS i kaimätakitaki rite koe. Mauruuru e koe.
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    Ma'u ha vaha'angatae fakafo'ituitui ki te ahotea katoa o tatou,
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    engari torutoru o tatou e matau me pehea whakahaere i roto ia tatou,
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    te mārama me pēhea te aroraa o te ao hou ranei
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    Ka taea e fakamamafa'i ia tatou ki te mata o te mate.
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    Iti e matau tonu ki ta tatou e nehenehe e rave i te reira e pā ana ki.
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    Otiia i runga i te toru tekau tau whakamutunga, University Stanford neurobiologist
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    Robert Sapolsky, kua atu tatou māramatanga ki o te ahotea,
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    pehea te reira pānga o matou tinana, a me pehea e taea te hanga matou ake to tatou tu pāpori
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    ranei iti haria. Ko te whakahiato rongo kino
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    me te ake ... te nuinga o te wa, ka taea e kitea e koe e whakaako ia ia, me te rangahau i roto i te
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    , ao fakamamafa'i nui-whakatutuki nui-o te pūtaiao roro.
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    Ko te pepa, ko tenei rerekē nui i waenganui i ...
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    te piha haapiiraa ... Ko e te anake wahi o tona kōrero.
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    Hoki te wiki ruarua nga tau ranei kia, Sapolsky te hünuku i tona taiwhanga ki te wahi atu
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    i te 9,000 maile atu
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    i runga i nga plaines o te hunga Masai Mara Rahui, i roto i Kenya, Africa Te Tai Rāwhiti.
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    Tuatahi ka haere Robert Sapolsky ki Africa i runga i te 30 tau ki muri i runga i te hunch.
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    Whakapae e ia i taea e ia kitea i roto i atu e pā ana ki te ahotea te tangata, me te mate
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    na roto i te titiro i-te tangata kore, a ka mohio ia ki
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    noa te-tangata kore.
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    Koe e ora i roto i te wahi rite tenei, ko koe te maki touwhero, a koe anake i ki te noho e pā ana ki
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    e toru haora i te ra whiwhi koutou Calories.
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    A, ki te koutou anake i ki te mahi e toru haora i te ra, ka koe e iwa haora o te wā noa
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    i nga ra katoa
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    ki te huna ki te hanga tahi atu pouri noa
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    E kore te fakamamafa'i ratou e raiona whai ratou i nga wa katoa,
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    kei te whakanuitia ratou e tetahi ki tetahi. E te whakanuitia ratou e pāpori, me te
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    ngangau hinengaro
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    whakaaro e ratou ake momo. Ko ratou he tauira tino mō te Westernized
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    -ahotea e pā ana mate.
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    Ki te whakatau tika te mea i tango ahotea takoha i runga i o ratou tinana,
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    Sapolsky hiahia ki te titiro roto i enei pikake mohoao i te taumata pūtau
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    mo te wa tuatahi. Ki te mahi i tenei
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    e whai ia ki te tango i to ratou toto i roto i te ara tino mārie.
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    Fele, he aha e whai ana koutou ki te mahi i te mea anaesthetize te maki touwhero,
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    kahore he mohio ki a ia te haere mai i te reira. No te mea e kore koe e hiahia ki te whai i tetahi
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    o tenei te ahotea anticipatory,
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    kia koe e taea e kore e tika, e matau ana koutou, te tiki i roto i to koutou waka, me te whai i te maki touwhero ake me iho te mara
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    mo te toru haora, a hopea ina te tikangakore ia,
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    e rere ki a ia me te whakarehu.
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    Na, ko te painga nui o te pū pupuhi
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    Ko e te reira tino nui puku, me te
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    e kore te rota katoa o nga wahi neke, engari ko te drawback nui
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    Ko e kore e haere te reira rawa tawhiti. Na te aha noho koutou tika
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    he nui rerekē o te wā mahi, kei te ngana ana ki te feruri i roto i
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    ki te titiro nonchalant huri noa i te maki touwhero.
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    Ka ki a ia ... Time?
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    Pai, ngaueue ia inaianei.
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    Whoop, i reira haere ia.
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    Mai ia tauira maki touwhero toto, i whanganga ano Robert taumata pokapū ki te ahotea o hormones
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    whakautu.
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    Enei Well, ki te hanga tikanga o te mea te tupu i roto i to koutou tinana, kua ka koe
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    e rua taiaki e nga workhorses o te whakautu ahotea katoa. Ko tētahi o ratou tatou katoa
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    mohio
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    hulu ', putanga American, epinephrine, te atu ko te
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    he taiaki i huaina glucocorticoids iti mohiotia e tae mai i roto i te repe adrenal
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    haere ki te hulu ', me ko nga backbones e rua o te whakautu ahotea enei.
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    Ko e whakautu te ahotea
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    me te hunga e hormones e rua e tino ki to tatou ora.
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    No te aha te ahotea he e pā ana ki ko i tētahi ko te tino whakaaro i runga i te kai
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    koutou, a koutou ranei e tino loto ki runga ki te kai tētahi, a ki reira he raruraru tonu
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    haere i runga i.
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    A, no te rere koe mo tou ora,
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    Ko nga mea katoa e mea taketake. Mahi tuwhere pūkahukahu ki te papu rahinga Mammoth o
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    hāora ki te bloodstream.
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    Ko te iwi ngakau ki te papu i taua hāora, puta noa i te tinana
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    na pahono tonu uaua. Me ake e koe tou pēhanga toto ki te whakaora i te hunga e
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    pūngao.
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    Me koe ki te tahuri atu tetahi kahore he e faufaa ... tupu, uri, e matau ana koutou,
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    e rere koe mo tou ora te mea kahore he wa ki te tuku kākano tenei,
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    kiko hanga, katoa e ahua o te mea ... rave i te reira i muri mai, ki te mea he he i muri.
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    A, no te mawhiti te hepapa, tona whakautu ahotea puru ana ki raro.
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    Otiia e kore e taea te tangata titiro ki te kitea to ratou
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    pana atu. Tahuri tatou ki runga ki te tangohia whakautu ahotea taua
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    no te āhua pono hinengaro ... whakaaro e pā ana ki
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    te apa Ozone, nga takoha e haere mai ki runga, tahuti,
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    -Tau 30 mokete ... tahuri tatou i runga i te whakautu ahotea taua, me te kī
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    rerekētanga i reira he,
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    e kore e e tatou te mahi i te reira no te mau take whaiaroaro, me te e tatou te mahi i te reira
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    mutu-kore.
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    Na roto i te kore tahuri atu te whakautu ahotea, ka reacting ki jams waka o te ora,
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    okeoke tatou i roto i te pati ha'iriiri e o hormones.
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    Ahakoa e kore e te reira te ora ranei te mate,
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    hoha'a tatou, i to tatou aau tupa'i,
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    uaua kukū.
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    Nā te, i muri i te i te mea kei nui atu e totohu atu te te whakautu te ahotea
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    stressor ano,
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    no te mea te stressor ko etahi tito hinengaro e e hinga koutou mo.
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    Kahore hepapa i runga i te whenua, rere mo tona ora, e matau he aha ...
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    te wehi o te korero i roto i te iwi whānui
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    e meinga ki a koutou te huna i te taua hormones e ngā mahi i te reira i taua wāhi
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    ki te whakaora i tona ora.
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    Ahotea Ko te ara o te aranga ki te wero o te tinana,
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    ahakoa te titauraa he ora-te whakawehi, faufaa ore
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    ranei pārekareka. Whiwhi koe i te nui matau o te ahotea, me te karanga matou i te reira whakaongaonga.
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    Ko te whāinga i roto i te ora e kore ki te pehea e te ahotea, te whāinga i roto i te ora, ko te ki te whai i te tika
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    momo o te ahotea,
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    no te mea i te mea e te momo tika, e aroha ana tatou i te reira.
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    Peke tatou i roto i to tatou nohoanga ki te ite i te reira, e aufau tatou i te moni pai ki te kia fakamamafa'i e ara.
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    Whangai te reira ki te waiho i te stressor āhua, te wahi kua ka koe he stressor e te rangitahi ... te reira
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    e kore hoki tetahi mea e kore e toru wiki te roa o ekengia takai rōnakinaki.
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    Na te nuinga o nga mea katoa, he aha e ratou e pā ana ki te mea e tangohia e koe he iti moka o te mana
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    i roto i te tautuhinga e whānui mana'o haumaru.
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    engari i roto i te ora tūturu hoki e rave rahi o tatou makimaki, tae atu Roberts pikake
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    E kore te mea mana i te kōwhiringa. Here to koutou i te nui tane
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    te tangata e ngaro te whawhai, e pei i te-pakeke iti
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    ko wai e ngau ana i runga i te wahine nei i pakia te tamariki e patoto ana te kohungahunga
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    i roto i te rakau, nga mea katoa i roto i te tekau ma rima hēkona
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    koutou e mohio i roto i te pera tae noa ki te wāhanga nui o te ahotea he
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    kore o te mana, te kore o te predictability e noho koutou ki reira, me te tika
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    te mātakitaki i te hepapa
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    me te tahi atu taata te he ra kino, a ko reira koutou-mutunga muri kei te haere e ki kia haehaenga
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    etahi rahi psychologically taumaha hoki
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    mo nga patata atu ki raro i runga i te nahanaha. Ko tētahi o Roberts
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    te tīmatanga o heheuraa i te tautuhi i te hononga i waenganui i te ahotea
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    me te raupapatanga i roto i te pikake. Kei runga te 100 kaha ētahi pikake hōia
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    rite tatou i tipu e ratou roro nui ki te whakatere i te hōhonutanga o te nui
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    sotaiete
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    titau i konei ora te ahua o
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    maki touwhero ka matika tōrangapū nga tane tino mohio, me te riri ki
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    te whiwhi runga, ki nga perks katoa,
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    uwha mo te maitiraa, te kai katoa e taea e kai ratou
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    me te retenue mutunga o groomers pai. Nga tane katoa e mohio kei hea ia
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    tu i roto i te te hapori
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    ko wai e ahei te haamauiui ia nei e taea e whakamamaetia ia
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    a ko wai i roto i te tahuri taea te torturee whakamamaetia
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    Well tangi te reira, ano he mea whakamataku ki te whakaae i muri i te toru tekau nga tau, engari
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    Mahi ahau e kore e mau rite pikake katoa e nui, me i reira kua eé takitahi i runga i te tau
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    e ahau tino aroha
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    ko ratou e enei rapu, hoki-wero
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    poriro machiavellian e kino ia ia atu
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    na kei nui hoki toku pūtaiao ratou, te tikanga e ahau e kore au e ahau i roto i konei ki te korero ki a ratou
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    kei tino tika ratou i te mea mo te ako ahau. 22 matahiti i ma'iri a'e
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    i te ao o te rangahau te rohe 30 Sapolsky o
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    roaa ia Genius te pai o te MacArthur Foundation
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    tana mahi wawe
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    te ine hormones te ahotea i te toto tangohia arahina ki ngā āhuatanga faahiahia e rua
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    tāupe o te maki touwhero whakatau i te taumata o te ahotea taiki i roto i tona pūnaha
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    na, ki te koe i te tino tane taea e koe te mahara koutou hormones ahotea ki te kia iti
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    a ki te he auraro koe
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    nui teitei, engari i reira ko te kitea he ara atu whakakitenga
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    i roto i te tauira o Sapolsky o rankers iti
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    te whai-nots i nui haere auau ngakau
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    me te pēhanga toto teitei. Ko te wā tuatahi
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    hono tetahi i te ahotea ki te hauora tino taumaha
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    o te pīhopa i te parae. Fele
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    ki te koe i te fakamamafai, maki touwhero hawata ana i roto i te ope angamaheni
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    pēhanga toto tiketike. taumata mā'olunga o hormones ahotea, to koutou he ārai
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    pūnaha e kore e mahi i rite te pai
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    Ko atu whakaraerae ki te patototanga i roto i te whack koutou pūnaha whakaputa uri
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    tou matū roro, ko tetahi e whai etahi faitatau ki te mea e kite koe i roto i
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    tangata haumanu pōuri
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    a kahore katoa i te mea i te hunga he predictors o te Hale, me te tikanga mateoha i koroheketanga
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    i taea ano e parau mau mo e tenei
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    pīhopa atu rite Robert Sapolsky
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    i te aroturuki i te ahotea i roto i te pikake ahorangi Sir Michael Marmot
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    arahi i te ako i roto i te Great Britain aroturuki e ratou te hauora o neke atu i te
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    28,000 te iwi i runga i te akoranga o te wha tekau nga tau
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    I te ingoa i te reira no te
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    Whitehall, pai rawa o ture te mahi o Ingarangi te wahi runga nga mahi kei roto i te
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    nahanaha pau
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    te taiwhanga pūtaiao tino ki te whakatau mehemea i roto i te tangata
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    i reira kia he hononga i waenganui i te ana'iraa, me te ahotea
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    Tikanga e ahau e te i te mea e pā ana ki te ahotea whakaaro ahau kua ka koe ki te titiro i te reira i roto i rua
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    ngā whakapeka me ngā mau tonu te whakaaro ahau kua kua e ahau i raro i te ahotea ma'i
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    i roto i teie faanahonahoraa no te mea noa ahau he titi tapawha i roto i te poka a tawhio noa
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    Kevin Brooks Ko te rōia te kāwanatanga, tana ana'iraa
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    te tikanga taumata 7 e ia iti tona muanga i roto i tona tari
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    te ora ia i te ora o te kaimahi
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    Whakaaro ahau ki te mea i ahau i tino mōhio o i te wa i te mahi, me te pehea
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    Te nuinga o te reira i ahau i raro i te mana, engari kihai i tetahi o taku take
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    i pau katoa i raro i te mana, kia ahau pahuhu reira, a ko reira he bit rite
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    he i roto i te motokā patu i te hukapapa papaki
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    me te reti heoi ahau i haere mai i roto i
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    Rāhina te ata, me toku kaiwhakahaere tonu
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    kia karanga a ia Ben, ka hiahia ana te kupu ki a koutou, ka pera te ite nei tatou i te piha
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    araia mai e ia te tatau, ka mea ia e mohio ana koe ki ta i mea ai koe
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    e mohio ana koe he aha te tupu ia i a koutou atu e kore e taea e matou kitea tetahi o koutou kōnae
  • 14:42 - 14:45
    E mohio ana koe he aha e te auraa o? Ia noa i homai e ahau i te
  • 14:45 - 14:49
    pai whana, psychologically i ahau e ia i runga i
  • 14:49 - 14:54
    a ko reira atu tuma i te mutunga o te reira. I tika te reira e te pea te mea faatitiaifaroraa
  • 14:54 - 14:58
    na i mahue i ahau te piha whiti te kauhanga ki toku ruma ake
  • 14:58 - 15:02
    a pakaru noa ahau ki roimata, ka tangi, me te tangi
  • 15:02 - 15:06
  • 15:06 - 15:10
    Te mahi hoki a Hara Woodall mo te kāwanatanga
  • 15:10 - 15:13
    pera Kevin ko ia he ture pononga matua
  • 15:13 - 15:17
    i reira e pā ana ki te kotahi rau, e ono tekau te iwi pūrongo ki ahau te mutunga
  • 15:17 - 15:21
    tetahi ara ke i roto i te rängai ranei. Mahi ahau
  • 15:21 - 15:25
    tino pārekareka ki te mahi ki to tatou taviniraa te reira rawa he hihiri
  • 15:25 - 15:29
    taiao, e taea e te reira rawa whakaongaonga
  • 15:29 - 15:32
    He pai te mahi ahau ki te rota o te iwi
  • 15:32 - 15:37
    Tino ahau e oaoa i toku mahi. Taua whakaaro huritao tino rerekē
  • 15:37 - 15:41
    tino whakaatu i tetahi o nga kitenga pūtaiao tino fakaofo i roto i te Whitehall
  • 15:41 - 15:42
    ako
  • 15:42 - 15:45
    tuatahi whakakitea ia e
  • 15:45 - 15:50
    te raro koutou i roto i te nahanaha te teitei koutou mōrearea o te mate ngakau
  • 15:50 - 15:53
    me ētahi atu mate, na te iwi tuarua i te tihi
  • 15:53 - 15:57
    i mōrearea ki runga ake i te hunga i te iwi runga tuatoru i te tihi
  • 15:57 - 16:00
    i te mōrearea ki runga ake i te hunga e rua i te runga, a rere ana i te reira
  • 16:00 - 16:05
    te ara katoa i runga ki raro. Kei te mahi tatou i ki te iwi i roto i te mahi pūmau ki
  • 16:05 - 16:07
    kahore puaretanga ahumahi
  • 16:07 - 16:10
    a heoi koutou tūranga i roto i te nahanaha
  • 16:10 - 16:14
    te tane e pā ana ki to koutou mōrearea o te mate
  • 16:14 - 16:17
    me te lenght o te ora. Kua ahau rawa waimarie
  • 16:17 - 16:20
    E kore ahau i ite tetahi raruraru ki toku hauora
  • 16:20 - 16:24
    mai kua kua e ahau i roto i te mahi matua kihai i ahau i i te ra atu
  • 16:24 - 16:27
    ki te hauora kino, kua ahau rawa waimarie
  • 16:27 - 16:32
    I roto i toku tu'unga ake ahau whakaaro e he tino nui toku mahi
  • 16:32 - 16:35
    whakarihariha, ko te tino nui
  • 16:35 - 16:40
    hopukia no te mea kua ahau, mo te tauira, mo te toru tau e whakamutunga i te mahi kua ahau i runga i
  • 16:40 - 16:41
    mate
  • 16:41 - 16:45
    hoki pea e hawhe wa. Ko ahua o te Rosetta tenei ako ngā
  • 16:45 - 16:47
    Kohatu o te mara katoa no te
  • 16:47 - 16:51
    ngā te pūnaha mahi kāwanatanga o Ingarangi, ka te reira ngā katoa i te tiaki taua hauora
  • 16:51 - 16:54
    ka te katoa ngā te pūnaha tiaki hauora ao taua
  • 16:54 - 16:58
    rite noa nga pikake e kai te mea kotahi nga pikake katoa, e ratou i te taumata kotahi
  • 16:58 - 16:58
    o te mahi
  • 16:58 - 17:02
    e kore e te mea i te mea e oh ki te koe i te maki touwhero iti-te ana'iraa paipa koe ki te nui, me te
  • 17:02 - 17:05
    inu koutou rawa nui, me te ki te koe i te ratonga kāwanatanga Ingarangi iti-rangatira ★
  • 17:05 - 17:09
    taata e kore koe e haere ki te tākuta, me te kore koutou e whiwhi kano ārai e rua o tenei
  • 17:09 - 17:11
    hei rangatira rangahau i tenei veuveuki katoa
  • 17:11 - 17:17
    a te hua ratou tata ngā kitenga. I te taha e rua o te pīhopa
  • 17:17 - 17:18
    wehe
  • 17:18 - 17:22
    i reira he wairua kōrero raveraa paari, me hopearaa ora-te whakawehi
  • 17:22 - 17:26
    Hoki nga kaimahi rite Kevin
  • 17:26 - 17:30
    ora i te ora o te maki touwhero papû ore i reira he Arepa
  • 17:30 - 17:33
    maranga tona mea, whakamanamana i roto i te kaha
  • 17:33 - 17:36
    i runga i tētahi atu te tangata ohorere
  • 17:36 - 17:41
    te tangata te ana'iraa iti
  • 17:41 - 17:49
  • 17:49 - 17:52
    Ka ki a ia.
  • 17:52 - 17:56
    12:46 e kite ranei o koutou wahi i te teka, ko?
  • 17:56 - 18:00
    Ae. Eé pai e koutou whakaaro ko wai te mea teitei-rangatira ★?
  • 18:00 - 18:07
    To tatou taata ... ae.
  • 18:07 - 18:10
    He nui āta kia kore e te tahi atu taata te hātepe ki a ia.
  • 18:10 - 18:14
    i tēnei tau Robert kawea tona hapu ki Awherika
  • 18:14 - 18:18
    tana neuropsychologist wahine Lisa Sapolsky
  • 18:18 - 18:21
    Kua mahi hoki whānui rangahau ki pikake
  • 18:21 - 18:25
    a mo te wa tuatahi i kawea mai e ratou haere ratou kuao
  • 18:25 - 18:32
    Pineamine a Rahera. Rite moe rite titiro ia ...
  • 18:32 - 18:36
  • 18:36 - 18:41
    Ko nga pikake katoa pai maitai ki te rawa freaked i te
  • 18:41 - 18:45
    he tangata e haere mai ana i runga i a pa ana tetahi o enei takatu engari hipokina e ia ki te
  • 18:45 - 18:47
    taratara, e kore e tīari ia i muri
  • 18:47 - 18:55
    oh toku Atua te ia i reira, te ia ... e kore e ki reira a muri ake
  • 18:55 - 18:58
    tenei e kore e te tino rite ki te tango i to outou kuao ki te mahi ra
  • 18:58 - 19:02
    engari te mea he āhuatanga tino pokapū o
  • 19:02 - 19:05
    ko wai ahau e teie nei, me te hunga e taku wahine, me te ahau he
  • 19:05 - 19:10
    me kuao e hiahia ana ki te matau ki te wahi i haere mai tatou i
  • 19:10 - 19:14
    me tenei, ko te tino faufaa. Ka rite ki i roto i te taima o mua
  • 19:14 - 19:18
    Robert ine pehea takitahi i nga taumata o te nahanaha maki touwhero
  • 19:18 - 19:22
    tauhohe ki a ora i te ahotea
  • 19:22 - 19:26
    , Haere inaianei Na he aha e tatou mahi he te reira tatou e ki te wero i te pūnaha
  • 19:26 - 19:29
    ki te whakanui ake i pota o te epinephrine
  • 19:29 - 19:38
    Kei te tonu whakautu o te maki touwhero tangohia ake i roto i ona toto
  • 19:38 - 19:42
    tohu faufaa e taea te whakatotoka hohonu i roto i te tonu
  • 19:42 - 19:45
  • 19:45 - 19:50
    Ko te tenei taonga o te matauranga pūmanawa, a ka e ahau 30 tau o te hunga tauira toto
  • 19:50 - 19:52
    whakatotoka ana atu i tēnei wā, no te
  • 19:52 - 19:56
    e kore koe e matau ina etahi taiaki hou ranei etahi mea hou atu pops ake ranei
  • 19:56 - 20:01
    me ko te mea ki te titiro i ka tīmata toia i tenei tauira hoki ki ka
  • 20:01 - 20:06
    e mohio ana koe Jimmy Carter te peresideni. 50 ... 25 ...
  • 20:06 - 20:09
    'amanaki Roa te taea o te ahotea ko te whakaaro tata,
  • 20:09 - 20:14
    hoki tetahi i te Robert tonu a Rahera, i whakapono pūtaiao ahotea ko te take
  • 20:14 - 20:21
    tetahi o anake raruraru nui. Ko te pikitia o te amerika nui tenei
  • 20:21 - 20:26
    raruraru kaimahi ... he nui kino e karanga tākuta i te whewhe peptic
  • 20:26 - 20:34
    e kai ana i te taiepa o te puku o te tangata.
  • 20:34 - 20:37
    Ko te hunga mamae puku e kōrero koe e pā ana ki,
  • 20:37 - 20:40
    te ngau, te tahunga, te hunga e tohu kitea o te whewhe pekitīlia.
  • 20:40 - 20:44
    E toru tekau tau ki muri, he aha te te mate e haere mai ana ki te ngakau o te katoa, no koutou
  • 20:44 - 20:45
    whakahua te ahotea ...
  • 20:45 - 20:49
    te reira mariao, te ahotea, me mariao. Na
  • 20:49 - 20:53
    Ko tenei te tuatahi mate e pā ana te ahotea kitea, i roto i te meka 70 tau ki muri.
  • 20:53 - 20:57
    He aha e hiahia ana ahau ki a koutou te mahi i te mea ki te mahi i runga i tou huru.
  • 20:57 - 21:01
    Toku huru? Ko e tika. Uri tuwhenua i runga i te ahua o nga mana'o he.
  • 21:01 - 21:05
    Kua ka koe ke faitotonu ki a koe e pā ana ki te ara ite koe e pā ana ki te reira.
  • 21:05 - 21:08
    Te kimi i tētahi tākuta hou tangi ano he pai whakahoki ki ahau.
  • 21:08 - 21:11
    Te hononga i waenga i te ahotea, me
  • 21:11 - 21:15
    tuwhenua te evanelia auraki hauora tae noa ki te tīmatanga o te 1980,.
  • 21:15 - 21:19
    Na ka tāutuhia kairangahau Ahitereiria i te huakita
  • 21:19 - 21:22
    rite te take nui o te keha.
  • 21:22 - 21:26
    Na ka hurihia iho te mara katoa tenei, ko tenei,
  • 21:26 - 21:29
    ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita.
  • 21:29 - 21:32
    Na ahau i pai ki te bet te hawhe te gastroenterologists runga i te whenua, ka ratou
  • 21:32 - 21:36
    rongo e pā ana ki tenei, ka haere ki waho, ka whakanuia i taua po. Tenei ko, rite tonu ki, ko te mea nui rawa
  • 21:36 - 21:40
    rongo ... e kore ano i haere ratou ki te whai ki te noho ki raro ratou tūroro, me
  • 21:40 - 21:44
    meinga kanohi whakapā, me te ui ratou pehea he haere i te reira, na, i tetahi mea taumaha ...
  • 21:44 - 21:48
    ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita ... Na e kore i pai te
  • 21:48 - 21:50
    otinga hei whakahaere ahotea,
  • 21:50 - 21:53
    inaianei i taea te reira e te tahi mea rite ohie, ano he pire.
  • 21:53 - 22:01
    Ko te he pakaruhanga nui. Kihai i meinga te ahotea mariao.
  • 22:01 - 22:05
    Katia take.
  • 22:05 - 22:08
    Ko te torutoru nga tau e i muri mai,
  • 22:08 - 22:13
    ka mau te rangahau he tea hou. Kitea kaipūtaiao e tenei
  • 22:13 - 22:16
    kihai i ahurei huakita whewhe-meinga ... i roto i te meka,
  • 22:16 - 22:20
    rite nui rite e rua hautoru o te taupori o te ao nei i te reira.
  • 22:20 - 22:25
    Na he aha e anake te hautanga o enei iwi whakawhanake mariao?
  • 22:25 - 22:28
    Whakakitea Rangahau e ka fakamamafa'i,
  • 22:28 - 22:32
    tīmata tutakina iho katoa pūnaha kore-faufaa te tinana,
  • 22:32 - 22:36
    tae atu i te pūnaha ārai mate. A ka mārama e,
  • 22:36 - 22:39
    ki te tutakina e koe ki raro te pūnaha ārai mate, huakita puku
  • 22:39 - 22:44
    Ka taea e rere Amoko ... No te aha te ahotea mahi,
  • 22:44 - 22:48
    Kei te muru i roto i te aravihi o to koutou tinana ki te haamata i ki te hanga o koutou taiepa puku
  • 22:48 - 22:54
    ka tīmata ratou pirau atu i tenei huakita ... Na te ahotea
  • 22:54 - 22:59
    Ka taea e meinga tuwhenua mā te kuku o te āheinga o to tatou tinana ki te whakaora ake.
  • 22:59 - 23:03
    Ki te taea e te ahotea faaino i te pūnaha ārai mate,
  • 23:03 - 23:09
    he aha atu te kaitukino e taea marohirohi i te reira? Kotahi whakahoki mai i te koroni o te whakaraua
  • 23:09 - 23:10
    makimaki macaque
  • 23:10 - 23:15
    e tata ana Winston-Harema, Te Tai Tokerau Carolina. Whakaaro te iwi o te ahotea rite tahi mea e pupuri ana
  • 23:15 - 23:17
    ratou ake i te po, e aore
  • 23:17 - 23:20
    te tahi mea e hanga ngangara i ratou kuao ratou.
  • 23:20 - 23:23
    Otira, ka ui ki a koutou ki ahau, he aha te mea te ahotea, ka mea ahau
  • 23:23 - 23:26
    titiro ki reira, te reira tenei tohu nui
  • 23:26 - 23:29
    i roto i tenei te AVC, e te aha te ahotea he.
  • 23:29 - 23:32
    No te tākuta e rua tekau Carol Shively
  • 23:32 - 23:36
    kua ako i te iatuku o macaques.
  • 23:36 - 23:40
    Rite pikake me Civil pononga o Ingarangi,
  • 23:40 - 23:44
    whakarite i enei makimaki ratou ki ngā rōpū ata aroākapa,
  • 23:44 - 23:51
    a ngohengohe tetahi ki tetahi, ki te ahotea pāpori.
  • 23:51 - 23:56
    Ka taea e hormones Stress tīmata te whakautu Cardiovascular kino kaha,
  • 23:56 - 23:59
    he ngakau e āki mai, i te nui ake te pēhanga toto
  • 23:59 - 24:05
    Na, ki te ahotea whai ana'iraa, pai te pūnaha Cardiovascular o te rangatira-teitei
  • 24:05 - 24:06
    macaque,
  • 24:06 - 24:10
    karanga ki a ia he Tumu pīhopa, kia rerekē i tona kaimahi?
  • 24:10 - 24:12
  • 24:12 - 24:17
    A, no te titiro Shively i nga iatuku o te makimaki tino,
  • 24:17 - 24:21
    tetahi ki iti hītori o te ahotea, he ma ona iatuku.
  • 24:21 - 24:24
    Ko iatuku o te makimaki kaimahi
  • 24:24 - 24:28
    ka korerotia e te korero ngali ... te te iatuku kaimahi
  • 24:28 - 24:31
    he rota atu hanga atherosclerosis
  • 24:31 - 24:35
    ki roto ki reira i te AVC tino nei.
  • 24:35 - 24:38
    Ahotea, a hua i te waipuke o nga hormones, i
  • 24:38 - 24:41
    pēhanga toto nui haere, hoko uaua taiepa,
  • 24:41 - 24:46
    hanga ratou puna mo te tohu.
  • 24:46 - 24:50
    Na inaianei, ka ite koe moorearea, koutou iatuku e kore e whakawhānui,
  • 24:50 - 24:54
    a e kore e uaua o koutou ngakau tiki atu toto, a e
  • 24:54 - 24:59
    Ka taea e arahi ki te whakaeke ngakau. E kore te mea he ariā waitara tenei, e kore e te reira te tahi mea
  • 24:59 - 24:59
    e
  • 24:59 - 25:03
    pea mahana kia meatia e koutou tetahi mea e pā ana ki, Me ki te haere ki reira a koutou
  • 25:03 - 25:07
    i tenei ra, no te mea te pa ana te reira i te ara o koutou mahi tinana,
  • 25:07 - 25:12
    a ka pā i te ahotea i tenei ra e ora ai koutou apopo, me te mo tau ki te haere mai.
  • 25:12 - 25:17
    Social me te ahotea hinengaro,
  • 25:17 - 25:21
    ahakoa macaque, te tangata, maki touwhero ranei, e taea te Toke matou iatuku,
  • 25:21 - 25:25
    te aukati i te rere toto, haafifi i te hauora o to tatou ngakau ...
  • 25:25 - 25:29
    me e te tika i te timatanga o te ahotea o
  • 25:29 - 25:30
    kanga whakamate.
  • 25:30 - 25:34
  • 25:34 - 25:37
    Rangahau wawe a Robert
  • 25:37 - 25:42
    faaite e taea ahotea te mahi ki runga ki a matou i roto i te ara i te noa atu fakailifia.
  • 25:42 - 25:45
    Well, hoki, i te ahau tīmata
  • 25:45 - 25:50
    i roto i tenei mahi te mea takai ana e ahau ake te arotahi ki te aha
  • 25:50 - 25:53
    au ra i te whakaaro implausible rawa i te wa,
  • 25:53 - 25:57
    i te ahotea ma'i, me te mau tonu te rongo ki
  • 25:57 - 26:02
    glucocorticoids taea e rave i te tahi e rite ana unsubtle me grotesque rite
  • 26:02 - 26:08
    patua e etahi o koutou pūtau roro. Ka rite ki te kaitono Kairangi i University Rockefeller i roto i
  • 26:08 - 26:09
    te tīmatanga o te 80,
  • 26:09 - 26:13
    Mahi tahi Sapolsky ki tona kaitohutohu, tākuta Bruce McEwan,
  • 26:13 - 26:21
    ki te whai i te ara o te ahotea ki te roro. I raro ratou kiore taiwhanga ki te mau tonu
  • 26:21 - 26:22
    ahotea,
  • 26:22 - 26:27
    a ka korenga i ratou pūtau roro. Hanga e te kapa te kitea fakaofo.
  • 26:27 - 26:32
    Ahakoa nga pūtau o roro noa kiore i manga whānui,
  • 26:32 - 26:36
    tino iti fakamamafa'i kiore pūtau roro i.
  • 26:36 - 26:42
    A he aha te tino ngā i roto i te huarahi maha, ko te wahi o te roro te wahi i tenei
  • 26:42 - 26:43
    I tupu ...
  • 26:43 - 26:48
    te hippocampus. Tango e koe Intro neave wā mo te 5000 tau ki muri, me te
  • 26:48 - 26:49
    he aha koutou ako he:
  • 26:49 - 26:54
    Kei te ako me te mahara hippocampus. Ahotea i roto i enei kiore
  • 26:54 - 26:58
    i manawapa ki te wahi o to ratou roro kawenga mō te mahara.
  • 26:58 - 27:01
    Stress pā mahara i roto i te rua ara.
  • 27:01 - 27:04
    Mau e taea te ahotea ma'i huri
  • 27:04 - 27:08
    iahiko roro, kia ngaro tatou i te aravihi
  • 27:08 - 27:13
    ki te mahara mea rite ti'a ia tatou ki te. Nui atu
  • 27:13 - 27:17
    Ka taea e te ahotea whakapeka i tetahi pānga,
  • 27:17 - 27:21
    i te mea pinepine ... tirohia tatou ki rite te ahotea hanga kuware koutou,
  • 27:21 - 27:24
    e te hanga e taea hoki ia koutou i roto i,
  • 27:24 - 27:28
    ki te wā poto o te wā mahara mea e matau ana koutou tino pai.
  • 27:28 - 27:33
    E matau ana matou katoa e tītohunga, e mohio ana tatou katoa e tetahi, i te hoki, i te fakamamafa'i matou
  • 27:33 - 27:35
    tatou e kore whiwhi i tetahi moe i te katoa. Na
  • 27:35 - 27:38
    te ata i muri mai i te toru o nga haora, e kore e taea e matou mahara he mea kotahi mō
  • 27:38 - 27:40
    e whakamātautau whakamutunga.
  • 27:40 - 27:43
    Tango e koe i te tangata, me te fakamamafai ratou-wa nui, te wā roa,
  • 27:43 - 27:48
    a ka haere koe ki te whai i te hippocampus e utu te utu e rite ana te pai. I tua atu ki te
  • 27:48 - 27:49
    kähaki to tatou hauora
  • 27:49 - 27:52
    Ka taea e te ahotea hanga tatou ite mania pouri
  • 27:52 - 27:56
    Whakaturia i roto i Carol Shively ki te kitea i roto i te aha
  • 27:56 - 28:00
    e kore ia e timata ki te ngakau pouri, engari ki te pai ai
  • 28:00 - 28:04
    Whakapae Shively e reira ko te hononga i waenganui i te ahotea
  • 28:04 - 28:07
    i pai a te wahi e tu tatou ki runga ki te nahanaha pāpori
  • 28:07 - 28:12
    rite noa te ahotea, hono i pai ai ki te matū o te roro
  • 28:12 - 28:17
    ka tukua he neurotransmitter i huaina dopamine te i roto i te roro
  • 28:17 - 28:25
    herea te reira ki receptors whakaoho i pai ai
  • 28:25 - 28:29
    Whakamahia Shively te matawai positron tukunga tomography ki te titiro i te roro o te-fakamamafa'i kore
  • 28:29 - 28:30
    pīhopa
  • 28:30 - 28:36
    to tatou Tumu pīhopa. He aha te kite tatou i
  • 28:36 - 28:40
    Ko e whakamarama nga roro o makimaki tino ake kanapa ki te rota o te dopamine
  • 28:40 - 28:40
    here
  • 28:40 - 28:44
    i roto i tenei rohe i te mea faufaa ki te utu me te mana'o i pai e pā ana ki te ora
  • 28:44 - 28:47
    Shively ka titiro i te roro kaiwhakahaere
  • 28:47 - 28:52
    he aha kitea tatou ko e nga roro o nga makimaki kaimahi
  • 28:52 - 28:55
    He tino puhoi no reira te
  • 28:55 - 28:59
    nui iti receptor-here e haere i runga i roto i tenei rohe
  • 28:59 - 29:03
    he aha e, he aha te mea te reira e pā ana ki tēnei wāhi o te roro
  • 29:03 - 29:06
    ka iti dopamine mea katoa i a koe
  • 29:06 - 29:11
    a tawhio noa koutou kia tikanga tango e koe i ahuareka i roto i. he iti pārekareka na te
  • 29:11 - 29:14
    E kore e Sun marama na kanapa kore ko te tarutaru kia matomato
  • 29:14 - 29:18
    e kore e kai pangia e rite te pai ki te reira no te mea o te ara, to koutou roro te mahi e
  • 29:18 - 29:21
    e koutou mahi e, e kei te mahi koutou roro taua ara no te mea he koe iti
  • 29:21 - 29:25
    i runga i te nahanaha mana pāpori. Ko tētahi āhuatanga o te ana'iraa iti te te iti
  • 29:25 - 29:26
    rangatira ★
  • 29:26 - 29:30
    te mau, he ara kaha āhuatanga i whiwhi koe ki te tangata i te wa, ko te
  • 29:30 - 29:33
    e kore te noa te ana'iraa iti rawakore ranei, te reira mana'o
  • 29:33 - 29:37
    iti ao te ranei rawakore, e tetahi o nga ara pai mo te te hapori ki te hanga i ite koe
  • 29:37 - 29:39
    rite tetahi o te e-nots
  • 29:39 - 29:42
    Ko te ki te mirimiri tou ihu i runga, me te mo a mo ano
  • 29:42 - 29:46
    ki te mea e kore koutou e whai. Richmond California
  • 29:46 - 29:50
    he pa i reira e taea te purepure tika ngā rōpū tirohanga i tou waka
  • 29:50 - 29:54
    Ko te haere auau o te mafatu Jeffrey Ritterman tenei
  • 29:54 - 29:58
    Ka taea e koe te ako i te rota e pā ana ki te pouri me te
  • 29:58 - 30:02
    putanga hauora noa i te mau vahi e toro ana koe me
  • 30:02 - 30:06
    i roto i tenei tata, ko te tino pai te tümanako te ora, me te
  • 30:06 - 30:12
    He tino hauora te nuinga o te iwi, me te rite tae tatou i te tihi o te pukepuke i te reira
  • 30:12 - 30:15
    whiwhi ki te waiho he iti bit iti
  • 30:15 - 30:18
    fana'o a rite hanga tatou i tenei whakawhitinga
  • 30:18 - 30:22
    haamata te tūnga pāpori ki te maturuturu
  • 30:22 - 30:25
    a correspondingly i roto i aua wāhi
  • 30:25 - 30:31
    Ko nui kino te putanga hauora, me te kore e haere e enei iwi ki te whai
  • 30:31 - 30:32
    te tümanako ora taua
  • 30:32 - 30:39
    rite te iwi i roto i taua wāhi o te piha haapiiraa waenganui tatou tīmata i roto i.
  • 30:39 - 30:44
    He iwi i runga i te kaitiaki, e mataara, kei te noho ratou te iwi i te ora atu taumaha
  • 30:44 - 30:49
    Ko te hapori e hua hormones te ahotea nui i roto i te iwi i tenei
  • 30:49 - 30:54
    Me roanga TE E TE Reira TONA takoha. Ko tētahi O O tākuta Ritterman
  • 30:54 - 30:57
    manawanui ko-tau 65-tawhito Emanuel Johnson
  • 30:57 - 31:03
    tona mahi he whakaaro arata'iraa i roto i te kotahi o noho tino mōrearea Amerika o
  • 31:03 - 31:06
    pai whakamutunga tau mau ahau whakaaro i matou e wha tekau whitu homicides
  • 31:06 - 31:10
    te wha ra whakamutunga i roto i ta matou 11 pupuhiraa e toru mate
  • 31:10 - 31:15
    a ma iwa nga wa i roto i te tekau kei te haere te reira ki te waiho i te whanaunga
  • 31:15 - 31:21
    tangata ranei peti TE E E Ahau mohio Nga Ki kuao. Hoki Emanuel Johnson
  • 31:21 - 31:24
    i reira ko te utu mo te mau tonu te rongo ki tenei te ahotea
  • 31:24 - 31:29
    E Tau Rima Ki Muri I Ahau Ahau he whakaeke ngakau he Mate Huka Rawa. I Ki TE TE mahi I Runga I Reira E Ahau
  • 31:29 - 31:30
    tonu
  • 31:30 - 31:33
    no te mea kua i ahau i roto i tenei mahi e rua tekau nga tau, kia tika te reira taumaha
  • 31:33 - 31:37
    tika te mahi i te mahi, na i runga i nga tau e, e mohio ana koe
  • 31:37 - 31:41
    te cholesterol, te pēhanga toto, ka haere mai te huka i runga i muri mai
  • 31:41 - 31:44
    engari ko nga wa katoa te ahotea i roto i te aroaro o ka haere mai ratou i runga i
  • 31:44 - 31:50
    Kia korero ai te tinana Emanuel Johnson o ano tetahi atu kōrero o te ahotea
  • 31:50 - 31:53
    te ako Whitehall i Ingarangi
  • 31:53 - 31:57
    kitea te hononga i waenganui i maere ahotea, tou tūranga i roto i te aroākapa pāpori
  • 31:57 - 32:03
    Me pehea a kakahuria E E koe I Runga I taimaha TE. Na E E kore Kia Mau AI Ki tika
  • 32:03 - 32:06
    maka ana i runga i te taimaha o te tohanga, engari ano hoki
  • 32:06 - 32:09
    o taua taimaha, me te tohatoha o taua taimaha
  • 32:09 - 32:14
    whakawaha ana ki runga ki a tawhio noa te pokapū, ko te ana ki te tūranga i roto i te nahanaha
  • 32:14 - 32:19
    me i roto i te tahuri kia pā ana ki ngā huarahi ahotea ma'i
  • 32:19 - 32:23
    na ka mea tatou, e tupu i roto i te makimaki
  • 32:23 - 32:27
    no te mea whakarite ratou ratou i roto i te nahanaha rawa, a tahuri te reira i roto i taua reira
  • 32:27 - 32:28
    mahi
  • 32:28 - 32:32
    Ko atu pea ki te whai ngako i roto i to ratou puku makimaki kaimahi
  • 32:32 - 32:38
    he makimaki Tino. Whakaaro Ahau TE mīharo Rawa
  • 32:38 - 32:41
    kitea e
  • 32:41 - 32:46
    Kua hanga e ahau i roto i toku taiwhanga ko tenei whakaaro e te ahotea
  • 32:46 - 32:50
    mau i taea e te huri i te ara whakatakoto e koe te ngako ki runga ki o koutou tinana
  • 32:50 - 32:54
    ki ahau, ko taua he whakaaro rerekē e taea e koe mau
  • 32:54 - 32:58
    whakarereketia te ara tohaina ngako te
  • 32:58 - 33:04
    Whakaaro Sapolsky Shively me etahi atu te ahotea i taea e te take tino i roto i te ao
  • 33:04 - 33:05
    mōmona urutā
  • 33:05 - 33:08
    Kawea ngako Ahakoa kino i runga i te taha ahotea
  • 33:08 - 33:15
    Ko TE ngako Kino. E mohio ana koe E ngako kawea I Runga I TE kātua Mau ranei
  • 33:15 - 33:21
    i roto i te puku nui kino he mo koutou i te kawea ngako kē i roto i te tinana
  • 33:21 - 33:25
    mahi a te reira rerekē, hua reira ngā momo o
  • 33:25 - 33:29
    hormones me ngā matū, me he rerekē ngā pānga i runga i te hauora koutou
  • 33:29 - 33:32
    te mea e te reira e mahi
  • 33:32 - 33:36
    mo te takitahi, e hiahia ana ratou ki te utu
  • 33:36 - 33:40
    whakaiti TE ahotea. Whakaaro Ahau I TE I roto raruraru I to tatou sotaiete Ko E kore mahi Matou
  • 33:40 - 33:43
    uara te ahotea whakaiti tatou i roto i te meka uara te ritenga
  • 33:43 - 33:48
    Faahiahia matou i te tangata nei i multitasks kore anake, me te mahi e rua nga mea ei te kotahi
  • 33:48 - 33:52
    I mea engari Nga Rima E TE kotahi. Faahiahia Matou I taua tangata. Te aha ratou E whakahaere
  • 33:52 - 33:53
    e mohio ana koe
  • 33:53 - 33:56
    e te he taumaha mīharo
  • 33:56 - 34:01
    ara ki te ora to tatou ki te taui i to tatou uara me te iwi uara te hunga e matau
  • 34:01 - 34:10
    he ora taurite, me te nehenehe roa
  • 34:10 - 34:15
    heheu kotahi taime te faaho◊ii roto i te aamu e te ahotea kia roto i te meka
  • 34:15 - 34:23
    tūkino ia tatou i mua i te roa o tatou e ara mōhio
  • 34:23 - 34:26
    Holland mutunga 1944
  • 34:26 - 34:30
    he hotoke nanakia, me te ope ta'efaimeesi mahi o
  • 34:30 - 34:33
    e runanga ana ki te hemokai i te iwi
  • 34:33 - 34:38
    Kei te mohiotia te reira rite te matekai hotoke Tatimana mo te hunga e ora i teie mahana
  • 34:38 - 34:43
    Kei te vavahi-haamana'oraa enei.
  • 34:43 - 34:47
    Kahore I Ahau. Ahau Taku TAMA I taea E, E kore whangai.
  • 34:47 - 34:50
    Ko ahau na te mate.
  • 34:50 - 34:53
    A ka ki te tango i te tiaki o te tamaiti ia koe.
  • 34:53 - 34:56
    Kitea e ahau e whakamataku.
  • 34:56 - 34:59
    Haere ahau ki te hahi i te Dam muri ki te whare,
  • 34:59 - 35:03
    a ka ui te wahine a te tohunga a ki te e whakaara ia taku tamaiti rite te roa rite ki te whawhai ka mau wahi.
  • 35:03 - 35:09
    No te mea e kore e taea e ahau te reira i muri.
  • 35:09 - 35:14
    rongo kairangahau Tatimana Tessa Roseboom i tokomaha o te hunga haamana'oraa fakamamahi
  • 35:14 - 35:18
    ia me tona tīma hiahia ki te mohio, ki te kahore tetahi pānga roa
  • 35:18 - 35:22
    I mohio Roseboom
  • 35:22 - 35:26
    e to tatou tino whakautu ki te matekai i te nui i te ara ano whakautu ratou ki ētahi atu
  • 35:26 - 35:26
    stressors
  • 35:26 - 35:29
    na whakaturia i roto i ia ki te kite, ki te i te fetuses o
  • 35:29 - 35:35
    wahine hapu i roto i enei ra fifi i taea pea te pāngia e te ahotea
  • 35:35 - 35:41
    no te mea o te hu'ahu'a record hono tauhi-i te Tati
  • 35:41 - 35:45
    I taea e ki te tāutu i runga i 2400 te iwi Roseboom
  • 35:45 - 35:50
    Ko Wai I ahei I pānga. Ia Me TONA KAPA
  • 35:50 - 35:53
    tātarihia te raraunga i te hunga i whanau i roto iai muri i te matekai
  • 35:53 - 35:59
    Mai Ki Ka haere a TE mutunga maere. Whakaaro Ahau taea E E E mea koutou
  • 35:59 - 36:03
    i kitea enei pēpi ki te ahotea
  • 36:03 - 36:08
    i roto i te ora fetal me e ratou te mamae tonu te mau hopearaa o taua
  • 36:08 - 36:11
    inaianei, e ono tekau tau i muri mai.
  • 36:11 - 36:15
    E rave rahi o te Tati matekai hotoke tamariki ora i teie mahana
  • 36:15 - 36:21
    katoa i roto i to ratou Heoi maha waha tonu nga pokapoka o te whawhai
  • 36:21 - 36:25
    i kitea e matou e te pēpi i hapu i roto i te matekai
  • 36:25 - 36:29
    te whai i te nui haere te tūpono o te mate Cardiovascular to ratou
  • 36:29 - 36:32
    hypercholesterolemia atu e ratou
  • 36:32 - 36:36
    aro atu ki te fakamamafa'i me te tikanga kei roto i
  • 36:36 - 36:39
    hauora iti atu i te iwi te hunga i whanau ki te aroaro o te matekai
  • 36:39 - 36:43
    ranei ka hapu i muri ia reira
  • 36:43 - 36:46
    whakaaro kairangahau e taiaki te ahotea i roto i te toto o te whaea
  • 36:46 - 36:50
    rongo i te tauiraa i roto i te pūnaha io o te kukune rite takatakahi reira ki
  • 36:50 - 36:51
    hemokai
  • 36:51 - 36:56
    ko tenei nga fetuses tuatahi tūtaki ki te ahotea
  • 36:56 - 37:00
    e ono tekau i muri i te tinana o enei hotoke tamariki matekai Tatimana
  • 37:00 - 37:05
    kihai I tonu wareware. He aha nei tatou I matau I teie Ko E
  • 37:05 - 37:09
    e kore te mea noa koutou pūtau ngako e hau ake te whakaraerae ki te hanga ake
  • 37:09 - 37:14
    ki ngā rite tenei, te reira to koutou matū roro, te reira to outou aravihi no te haapii mai
  • 37:14 - 37:16
    te reira i to outou aravihi
  • 37:16 - 37:20
    ki te whakautu ki te ahotea Āta, kaua ki te maladaptively
  • 37:20 - 37:24
    pehea ngāwari taka koutou ki te korekore, pehea whakaraerae e koe ki hinengaro
  • 37:24 - 37:25
    disorders
  • 37:25 - 37:29
    ano tetahi kingitanga i roto i te i te wheako wawe, me te ahotea wawe e taea te waiho i te tino
  • 37:29 - 37:34
    tapuwae kino rawa. Ki te i i ahau he
  • 37:34 - 37:37
    kōwhiringa e kore e ahau i etehi ki te kia
  • 37:37 - 37:40
    pourua tena ko tenei e ahau pourua ahau
  • 37:40 - 37:44
    Ka whai i ahau ki te ora ki a reira. Te uaua ki te ahau hoki kia ngāwari.
  • 37:44 - 37:48
    Ko ahau rawa tere ki te riri.
  • 37:48 - 37:51
  • 37:51 - 37:54
    He aha te āhuatanga matekai hotoke Tatimana ko e pā ana ki he
  • 37:54 - 37:59
    wheako, tīmata roa taiao i mua i whanau, me te kino
  • 37:59 - 38:02
    Ka taea e ngā taiao taumaha hoatu e ka waiho pokapoka
  • 38:02 - 38:10
    tonu i te ora rua.
  • 38:10 - 38:16
  • 38:16 - 38:26
  • 38:26 - 38:27
    Kei te tango matou
  • 38:27 - 38:31
    matimati no te mea kua te taua matimati rite tetahi tetahi kahore maki touwhero.
  • 38:31 - 38:35
    Na tika ka tangohia e tatou gummi pea, me ahau tera ahau ki te tiki i runga i reira, ka tiki i ana.
  • 38:35 - 38:41
    I roto i tenei tau whakatupuranga-maha rangahau,
  • 38:41 - 38:45
    Robert nana nei i pau tona tuhi mahi whakanuitia pānga i runga i te
  • 38:45 - 38:46
    takitahi
  • 38:46 - 38:51
    a ki runga ki te pūtau aroturuki te ara o te ahotea noa hohonu ki to tatou tinana
  • 38:51 - 38:55
    Ko tētahi o te ahunga hou tino ngā i roto i te rangahau te ahotea
  • 38:55 - 39:00
    Kei te tango i te pānga o te ahotea ki raro, ki te raka, me te taumata nati
  • 39:00 - 39:05
    me pehea e mahi pūtau, me pehea e mahi ira, e tau he hawhe tatini i mua i taea e tangata
  • 39:05 - 39:05
    whakaaro
  • 39:05 - 39:11
    nga mea rahi telomeres hanganga ira i huaina
  • 39:11 - 39:15
    e tiaki nga pito o to tatou pūira i te fraying
  • 39:15 - 39:19
    rite tonu tatou i to tatou telomeres whakapoto, he aha te mea ngā
  • 39:19 - 39:23
    Ko te ahotea i te ara o nga hormones ahotea
  • 39:23 - 39:27
    Ka taea e whakatere i te shortening o telomeres, na te whakaaro ko te hoki
  • 39:27 - 39:29
    te takatu kaumatua taua tangohia
  • 39:29 - 39:33
    ki te koe i te taata iti-te ana'iraa nei i ngā tika marinating i roto i hormones ahotea
  • 39:33 - 39:38
    E haere ana koutou telomeres Ki TE poto. Na pehea E tenei kitenga pāharakeke TE TONO
  • 39:38 - 39:39
    ki a tatou
  • 39:39 - 39:43
    San Rafael California
  • 39:43 - 39:48
    pupuri ana kotahi te wiki Janet Lawson i te whakaritea tino nui
  • 39:48 - 39:52
    piri ia metua vahine atu te hunga faaite e hua i mau tonu tūkunga
  • 39:52 - 39:57
    ahotea tonotono. Na ... engari wetekina E ia TONA pauna, Me E TE TE wahi wehiwehi
  • 39:57 - 40:00
    na tika haere matou i roto i mau whakamutunga po, a hokona he potae hou noa mō te fun
  • 40:00 - 40:04
    Ngā whiwhi ia pakeke me te hiahia ana ake motuhake ngā uaua whiwhi i te reira
  • 40:04 - 40:07
    Ko ia o enei wahine whaea ki te tamaiti hauā
  • 40:07 - 40:12
    Te hoki matou taku tama anake 8 me a reira te nui e taea e ahau te rahurahu a kahore ahau e tukua
  • 40:12 - 40:13
    ki ahau haere
  • 40:13 - 40:17
    I roto Rawa Nui I, taea E E E kore I. I Ahau I TE I HoA tata nei mea Ki a Ahau
  • 40:17 - 40:21
    e mohio ana koutou whakaaro ahau ki a koe tino e fakakaukau maka ana Lexie i te fare, me te
  • 40:21 - 40:24
    i te tino taumaha i roto i, io ano ki te whakaaro
  • 40:24 - 40:28
    wahou na ...
  • 40:28 - 40:32
    na te reira rite pehea e taea e koe
  • 40:32 - 40:36
    Ara TE mea E? Ko ia, E mohio iti ana koe he kaumeá
  • 40:36 - 40:40
    te ia, ahakoa e kore e taea te kōrero tino ia
  • 40:40 - 40:46
    aroha ia
  • 40:46 - 40:50
    aroha ia
  • 40:50 - 40:54
    Ka haere mai enei wahine faahiahia ki te aro o te kaikoiora
  • 40:54 - 40:59
    Doctor Erihapeti Blackburn. Kihai Ahau I mohio tika Nga Ki Mau taata
  • 40:59 - 41:03
    engari e mohio ana ahau ki nga kōrero, me ahau he whaea ahau, a ka rongo ahau i pā ana ki tenei
  • 41:03 - 41:03
    aropā
  • 41:03 - 41:07
    Ahau i whakaaro tino ko reira aonga te rapu i roto i
  • 41:07 - 41:10
    tino mea e tupu ana i te ngakau o nga pūtau i roto i te
  • 41:10 - 41:15
    enei whaea e mahi i te taua mea fifi mo te taua wa roa
  • 41:15 - 41:21
    tākuta Blackburn he rangatira i roto i te mara o te rangahau telomere.
  • 41:21 - 41:25
    To tatou 46 pūira, e tepe atu ratou
  • 41:25 - 41:29
    I ia mutunga I telomeres. Tangata I mohio I TE I roto tangata
  • 41:29 - 41:32
    weta telomeres me to ratou fraying iho ki runga ki te ora
  • 41:32 - 41:36
    e kia pāngia e te ahotea tonu, a pera,
  • 41:36 - 41:39
    faaoti matou e titiro tatou i tenei aropā o
  • 41:39 - 41:44
    fakamamafa'i chronically whaea. Na Ka Ki Matou faaoti UA TE TE tupu Ki mea ui to ratou
  • 41:44 - 41:47
    telomeres a ki te tiaki o ratou telomeres.
  • 41:47 - 41:51
    He aha i kitea e matou i te roa o te telomeres
  • 41:51 - 41:54
    pā hāngai ki te nui o te ahotea
  • 41:54 - 41:58
    Ko te i raro i tētahi, me te maha o nga tau
  • 41:58 - 42:02
    E Kua Kua ratou I raro I ahotea TE. Ka peheé metua vahine fakamamafa'i O TE TE arotahi
  • 42:02 - 42:04
    ako i te hoa tākuta o Blackburn,
  • 42:04 - 42:08
    hinengaro Elissa Epel.
  • 42:08 - 42:12
    Whaea o nga tamariki taitamariki, ko te rōpū tino fakamamafa'i.
  • 42:12 - 42:15
    E maha whakaōrite ratou whakataetae tono, ano he mahi
  • 42:15 - 42:19
    me te tamaiti te aupururaa, a maha e kore e whai wa ki te tango i te tiaki o ratou.
  • 42:19 - 42:23
    Na, ki te tāpiri koe i runga i te tihi o taua, ko te pikaunga anō o te atawhai
  • 42:23 - 42:27
    hoki te tamaiti ki te matea motuhake, e taea e te reira rahi.
  • 42:27 - 42:31
    Ka taea e wahi ki reira nga whenua rahui tino e paturu te iwi,
  • 42:31 - 42:35
    a ki te e fakamamafa'i ratou, ki te pūrongo ratou te ahotea, ahu ratou ki te mate mua.
  • 42:35 - 42:40
    Enei wahine i poroa telomeres, heke mahi o tenei pūmua whākōkī,
  • 42:40 - 42:44
    me te tokomaha rawa rawa taratara mo nga tau i tango koe tiaki o te chronically
  • 42:44 - 42:45
    tamaiti kino,
  • 42:45 - 42:48
    ka koe te pakeke e ono nga tau utu o te hoholo.
  • 42:48 - 42:52
    Ko te mau tenei, e kore e he tika tētahi arahina tenei ...
  • 42:52 - 42:56
    he mau, a hauora nui tenei
  • 42:56 - 43:00
    toulekeleká haere i runga i, a ka taea e kite ia tatou e te mau meinga reira
  • 43:00 - 43:04
    i te ahotea tonu.
  • 43:04 - 43:07
    Ko Reira he tumanako. Doctor Tahi-Blackburn he kitea
  • 43:07 - 43:11
    whākōkī, telomerase, e taea hanga i te kino.
  • 43:11 - 43:15
    TE aha Ko Ahau I tonu Karanga O TE TE riri tumanako pai ... Ko E. E pai ... Ko AE.
  • 43:15 - 43:19
    Raraunga whakataki
  • 43:19 - 43:25
    fokotu'u e te hui o te hinengaro, pērā i tenei, kia mau i te painga hauora,
  • 43:25 - 43:28
    na roto i te whakaongaonga i te pānga whakaora o te telomerase.
  • 43:28 - 43:33
    A ka kata a kata, ki te kahore koutou e kata, wareware reira, e kore e taea e koe ... Ko te ...
  • 43:33 - 43:37
    He aha i kitea e ahau, ko e te katakata, ko te tahi mea ...
  • 43:37 - 43:41
    i reira te he taumata etahi o te ngākau pango e to tatou e pā ana ki to tatou kuao
  • 43:41 - 43:46
    e tatou mauruuru anake, kei tatou i te hunga anake te hunga e whiwhi i te ngahau, me
  • 43:46 - 43:49
    i roto i te ara, ko tatou te hunga anake e whakaaetia ki te kata i te ngahau.
  • 43:49 - 43:54
    Ko tētahi o nga pātai i roto i te mara te ahotea he, e mohio ana koutou, he aha nga kai hohe
  • 43:54 - 43:57
    e whakaiti te ahotea, me e whakatairanga pikinga?
  • 43:57 - 44:01
    Na ka aroha a me te atawhai mō ētahi atu
  • 44:01 - 44:06
    tetahi pea kai O TE hunga Tino Nui. Na, TE TE hunga pea āhuatanga
  • 44:06 - 44:09
    e whakatairanga pikinga, ka whakanui i telomerase,
  • 44:09 - 44:12
    a ka pupuri i to tatou pūtau rejuvenating me te whakaoranga
  • 44:12 - 44:18
    Na, pea tūhono ki a te tautururaa ia vetahi ê
  • 44:18 - 44:23
    Ka taea e te tauturu ki te tata'i tatou iho, a pea noa ora roa ake,
  • 44:23 - 44:26
    oraraa tōtika.
  • 44:26 - 44:31
    Rua tekau tau ki muri, ka Robert he arokite rawa o tenei whakaaro.
  • 44:31 - 44:36
    Ko te ope tuatahi ia ako ake, nga pikake ongo'i ia tata ki te
  • 44:36 - 44:39
    a kua tuhituhia pukapuka e pā ana ki, i tukua e te aitua.
  • 44:39 - 44:44
    E whai te reira i te pānga hohonu i runga i tona rangahau.
  • 44:44 - 44:50
    Ko te ope Keekorok ko te tetahi tīmata ahau ki te toru tekau tau ki muri,
  • 44:50 - 44:54
    a ko ratou taketake tou ope i te wa maki touwhero tawhito, a nei te tikanga
  • 44:54 - 44:58
    he tane kaitaua, a ko te tino papanga te hapori, me te
  • 44:58 - 45:02
    ka mau uwha he rota o te pouri, me koutou tumu atu te ope whatanga maki touwhero.
  • 45:02 - 45:06
    Na ka e pā ana ki, e teie nei tata rua tekau tau ki muri
  • 45:06 - 45:13
    te tahi mea fakalilifu a pūtaiao rawa ngā hoko ki taua ope.
  • 45:13 - 45:17
    Ka mau te ope Keekorok ki e whai ana hoki te kai i roto i te puranga paru o te rongonui
  • 45:17 - 45:20
    moe tāpoi.
  • 45:20 - 45:24
    Ko Reira nekehanga Mate TE. Te kai ngā Paru
  • 45:24 - 45:28
    fakamele'i ki te kohi.
  • 45:28 - 45:33
    Ko te hua ko te mate tata te hawhe te tane i roto i te ope.
  • 45:33 - 45:35
  • 45:35 - 45:40
    E kore e unreasonably, ua pouri ahau kia rite ki te reinga, me te tino whakatara riri e pā ana ki te mea
  • 45:40 - 45:41
    tupu.
  • 45:41 - 45:45
    E mohio ana koe, ina, ko koe e 30 tau taea e koe, ki te whakapau i te rota o te aau i runga i
  • 45:45 - 45:47
    he ope maki touwhero, a
  • 45:47 - 45:51
    i reira ko te rota o te aau i reira.
  • 45:51 - 45:55
    Hoki Robert, ka puta i te tekau tau o te rangahau ki te kua ngaro.
  • 45:55 - 45:59
    Otiia ka hanga e ia he mātakitaki pākiki
  • 45:59 - 46:02
    e pā ana ki te hunga i mate, i te hunga i ora.
  • 46:02 - 46:06
    I mea tupurangi I Kihai TE Mate. I roto taua I ope,
  • 46:06 - 46:10
    ki te he tukituki koutou, a ki te kahore i ngā hono hapori koutou,
  • 46:10 - 46:14
    pāpori affiliative, kihai koe i noho koutou wa poipoi, me te iri i roto i,
  • 46:14 - 46:18
    ki a koe, e ahua o te tane i mate koutou.
  • 46:18 - 46:22
    Haere Nga Tane I alpha. Te ope Keekorok
  • 46:22 - 46:26
    I puta node. Na Ki TE TE aha koe I mahue
  • 46:26 - 46:30
    Rua Rite Rite Maha wahine Nga Tane. Na, Ko Nga Tane I toe,
  • 46:30 - 46:34
    koutou i matau, tika ki te whakamahi i hāngai pūtaiao, ko ratou eé pai.
  • 46:34 - 46:38
    Kihai ratou tēpilé kaitaua, ko ratou pai ki nga wahine, nui atu to ratou
  • 46:38 - 46:42
    pāpori affiliative, te reira tino puta te huru i roto i te ope.
  • 46:42 - 46:47
    A, no te tae pikake tane taiohitanga,
  • 46:47 - 46:50
    ratou te nuinga waiho ratou ope home me ata,
  • 46:50 - 46:53
    iku i kitea te ope hou.
  • 46:53 - 46:58
    A, no ka e uru atu tane taiohi hou te ope, hiahia haere mai ratou i roto i pera me tuketuke tetahi rite
  • 46:58 - 47:00
    tane taiohi wāhi kē i runga i tenei ao,
  • 47:00 - 47:05
    a kia tangohia e te reira ratou e ono nga marama ki te ako ... e kore tatou e rite i roto i tenei ope.
  • 47:05 - 47:08
    Matou E E kore mahi I mea Rite taua. E kore kei tatou I tukituki. Noho tatou I wa ATU TE
  • 47:08 - 47:12
    poipoi ia ATU. Ko Marie TE TE Tahi Tahi I Tane. E kore koe E meatia I Runga I TE
  • 47:12 - 47:13
    wahine ki te kei i roto i te huru kino koe.
  • 47:13 - 47:17
    A e te reira i enei takatu hou e ono nga marama, a ka
  • 47:17 - 47:22
    whakawhenumi ratou tenei momo, a ka whai ia koutou ahurea maki touwhero i roto i tenei ope ngā
  • 47:22 - 47:23
    He ahurea o
  • 47:23 - 47:27
    o ngā taumata tino iti o te pukuriri, me ngā taumata teitei o te hononga pāpori, kei ratou
  • 47:27 - 47:29
    mahi e rua tekau tau i muri mai.
  • 47:29 - 47:35
    Na ka whakaratohia te ati i Robert ki te haapiiraa faufaa,
  • 47:35 - 47:38
    e kore e tika e pā ana ki ngā pūtau, engari pehea te
  • 47:38 - 47:43
    ngaro O TE TE ahotea I taea E pānga sotaiete. E whai I enei Ko taua eé TE raruraru
  • 47:43 - 47:44
    ki te pēhanga toto tiketike?
  • 47:44 - 47:48
    No. E i teie mau takatu i te taua raruraru ki te matū whai pānga roro
  • 47:48 - 47:51
    Ki TE manukanuka taumata ahotea taiaki? Ehara ii TE katoa.
  • 47:51 - 47:53
    Te reira e kore te tika koutou te ana'iraa,
  • 47:53 - 47:58
    Reira TE TE TE Ko koutou tikanga ana'iraa I roto I to koutou TE pāpori. Na Ko Pono hoki TE TE taua he tangata,
  • 47:58 - 48:03
    Ki NOA TE rerekētanga iti. No tatou Ki aroākapa Maha,
  • 48:03 - 48:08
    a kia te mahi kino i roto i tou kaporeihana, me kahore motuhake, me te mana e koutou
  • 48:08 - 48:09
    me te predictability,
  • 48:09 - 48:12
    engari koe te rangatira o te kapa poiuka kamupene i taua tau.
  • 48:12 - 48:16
    Na koutou pai bet e haere koe ki te whai katoa o rawa hinengaro ki
  • 48:16 - 48:17
    whakatau
  • 48:17 - 48:21
    te reira i te mahi tika, 9 ki te 5, e kore te e aha te ao e pā ana, he aha te ao, ko te
  • 48:21 - 48:22
    e pā ana ki he
  • 48:22 - 48:25
    poiuka, Ko ahau te matenga o toku rōpū, titiro ake te iwi ki ahau,
  • 48:25 - 48:29
    a ka haere mai ia koutou i roto i te taua whakatau e koe i runga i te tihi o te nahanaha e faufaa ki a koutou.
  • 48:29 - 48:36
  • 48:36 - 48:40
    Well, i mahi ... me rota o te maki touwhero paru.
  • 48:40 - 48:44
    E,
  • 48:44 - 48:51
    i raro i nga tūkunga tika, ki te whakamātau i te wa e tika ana o te he toku koura.
  • 48:51 - 48:54
    Meapango, he tika tenei wa a tawhio noa
  • 48:54 - 49:03
    te whare e whai ahau ki te horoi i teie nei.
  • 49:03 - 49:06
    Ahau ako ahau te ahotea mō te toru tekau tau i teie nei, a ahau noa
  • 49:06 - 49:10
    korero ki te iwi to ratou kia ora rerekē, na hai kia ahau
  • 49:10 - 49:12
    Kua whakauru katoa o tenei, me te mau ko te,
  • 49:12 - 49:15
    rite, ahau atâ fakamamafa'i ahau, me te momo te, a
  • 49:15 - 49:20
    ruarua fekuki, a kia ako aha atu ahau i te mea 80 haora i te wiki?
  • 49:20 - 49:25
    I taea e ngaro He tika nga mea katoa tohutohu e ahau ona whanaungatanga katoa ki te takere i runga i mate
  • 49:25 - 49:27
    i te whakaeke ngakau i roto i toku 50s wawe.
  • 49:27 - 49:30
    E kore au e ahau te pai i mahi i te ahotea.
  • 49:30 - 49:34
    E mohio ana koe, e aroha ana ahau ki toku mahi, me te aroha ana ahau ki tetahi mea e mahi ana i ki toku painga ko te
  • 49:34 - 49:37
    āhuatanga katoa o reira, na e te pai ...
  • 49:37 - 49:41
    Ahakoa, ko te tino mārama tenei te wahi rerekē
  • 49:41 - 49:44
    atu i te Savannah i Africa Te Tai Rāwhiti.
  • 49:44 - 49:48
    Ka taea e te mahi e koe te pūtaiao i konei e te tino rerekē, me te
  • 49:48 - 49:51
    atu ngā i roto i te tahi mau ara, taea e koe ua wera i runga i te wā ake
  • 49:51 - 49:53
    Ko te atu
  • 49:53 - 49:56
    ngā ao, rerekē i roto i te rota o huarahi
  • 49:56 - 50:03
    engari i reira ko te rota i roto i reira e koe ma'iri pono.
  • 50:03 - 50:08
  • 50:08 - 50:11
    He ko te wahi tino semeio, i reira
  • 50:11 - 50:14
    reka kai katoa pai, me a koe
  • 50:14 - 50:22
    tekau ATU TE mōhio O Nga Sensation. Ko Ki TE wahi pakeke tenei
  • 50:22 - 50:25
    haere mai ki te tau i muri i te tau, kahore whiwhi, whakaaro ahau, he rawa
  • 50:25 - 50:28
    pākia rerekē, me te ngākau.
  • 50:28 - 50:31
    Ko ahau atu extroverted konei, atu ahau,
  • 50:31 - 50:35
    oaoa atu ...
  • 50:35 - 50:39
    Ko te he wahi pakeke e kore e ki te oaoa.
  • 50:39 - 50:42
  • 50:42 - 50:46
    Na kotahi
  • 50:46 - 50:49
    raau ki te ahotea kia te rapu i te vahi i reira to tatou mana
  • 50:49 - 50:53
    engari me pehea e tatou tatau ki te wa katoa noho tatou i te ohipa
  • 50:53 - 50:57
    E mea ana ahau ki te mea kua tatou i haapii i
  • 50:57 - 51:01
    te ako Whitehall, nga ako o makimaki kore-tangata i
  • 51:01 - 51:05
    Ko nga tikanga i roto i nei te iwi e ora me te mahi
  • 51:05 - 51:09
    He tino faufaa mō te hauora
  • 51:09 - 51:12
    Matua kāwanatanga pononga Sara Woodhall
  • 51:12 - 51:16
    hua pai Nga Mana O TE. E kore mahi TE Ahau
  • 51:16 - 51:19
    whakaaro mamae ahau i te ahotea kore ahau e mahi i te 100 haora i te wiki
  • 51:19 - 51:24
    Whakahaere ahau i te nui o te mahi e mahi ahau ki te kia e
  • 51:24 - 51:28
    Ahau e taea e tonu ki te whakaora i te wā roa-
  • 51:28 - 51:31
    Mana ... te nui o te mana, ko te tane e pā ana
  • 51:31 - 51:35
    ki te wahi e koe i roto i te aroākapa mahi
  • 51:35 - 51:38
    a he aha i kitea e matou he i roto i te whānui
  • 51:38 - 51:41
    pūrongo iwi ki a tatou e kua kino ka mea
  • 51:41 - 51:45
    kua riro i te nui o te ahotea mahi ake
  • 51:45 - 51:50
    haere ratou reiti Mate AKE. Pūrongo HEA TE tangata a tatou E Ki Ka Mana AKE E ratou
  • 51:50 - 51:54
    e te tukinotia ratou ake tika i te mahi, i reira he nui ake te whakawa
  • 51:54 - 51:57
    i roto i te moni o te maimoatanga kia e whiwhi nga mea pai,
  • 51:57 - 52:01
    Nui O TE E TE Mate Ki haere raro. Kua Kua Ahau Ahau Rawa waimarie
  • 52:01 - 52:06
    E kore Ahau I mohio Ki Ki raruraru TOKU hauora. Otira E kore TE mea katoa Pera waimarie
  • 52:06 - 52:11
    na ko te reira te whakahaunga mo te nuinga o tatou nui
  • 52:11 - 52:16
    E E kore nei ii TE Runga? Homai iwi ATU wāhi I roto I whai mahi TE E hoatu Ki ratou a mea I roto I AKE
  • 52:16 - 52:17
    he aha e mahi ratou
  • 52:17 - 52:20
    hoatu ki a ratou ake utu mo te nui o tautooraa hoatu e ratou i roto i
  • 52:20 - 52:24
    a pai kia mau ai ki e kore e koe noa i te wāhi mahi hauora
  • 52:24 - 52:29
    engari he wāhi mahi atu hua me.
  • 52:29 - 52:32
    Ki te whakatutuki i te tohu o te mana kua whakahaere ahau
  • 52:32 - 52:36
    i te taime au e ahau i roto i te ti'araa tino pai ko tenei, ko te wā tuatahi ite ahau
  • 52:36 - 52:37
    Kua i ahau
  • 52:37 - 52:42
    he nei rangatira Te I mauruuru I Ahau. nuinga TE E E kore hoki ia ia Hui KAPA Noho
  • 52:42 - 52:45
    ani ia iwi ki te whai wāhi, ka taea e ia te tahi atu te iwi nohoanga
  • 52:45 - 52:50
    Ko ia te kaiwhakahaere tūturu me ia, i te timatanga, no te hoki mai ahau o toku mate hou
  • 52:50 - 52:51
    waiho noa e ono nga marama i ki muri
  • 52:51 - 52:54
    ko ia pai ahau whakaaro ite ahau fe'unga
  • 52:54 - 52:59
    whakamana
  • 52:59 - 53:02
    Ko wai e kua whakaaro
  • 53:02 - 53:05
    e tohu tatou tangata pikake a Robert
  • 53:05 - 53:10
    TE Ki-Free Utopia ahotea. Kia tangi tenei
  • 53:10 - 53:15
    he iti fanciful, engari whakaaro ahau ki ta tatou e tamata ki te waihanga
  • 53:15 - 53:20
    Ko TE TE hapori he pai. pānga E Rua O Nga Nga Ko pikake
  • 53:20 - 53:24
    ao nga ratonga kāwanatanga o Ingarangi, ko te pehea e taea e matou te hanga
  • 53:24 - 53:29
    he te hapori e te tikanga e ka tukua te tangata ki te tupu
  • 53:29 - 53:33
    me e te wahi e te pane tenei ki te waihanga
  • 53:33 - 53:40
    he te hapori pai e whakatairanga whaihua tangata
  • 53:40 - 53:43
    Na te aha e nga pikake haapii i te tangata toharite i roto i reira
  • 53:43 - 53:46
    e kore e ngau tētahi e no te he koe i te ra kino
  • 53:46 - 53:51
    e kore e whakakapi noa i runga ia ratou i roto i tetahi ahua o te tikanga, ko te noatia hononga pāpori
  • 53:51 - 53:53
    mea kaha, me te
  • 53:53 - 53:58
    i mea i te taata nei i te ora i roto i te ao i reira te totohe me te puku, me te pato i te mea
  • 53:58 - 54:00
    me nga mea katoa o taua ahua o nga mea ngoi
  • 54:00 - 54:05
    He tino nui te hunga e mea, e tetahi o te rahi momo o te feohi
  • 54:05 - 54:09
    Ko hoatu, kaua ki te fariiraa ia
  • 54:09 - 54:14
    aua mea katoa hanga mo te ao pai
  • 54:14 - 54:18
    Tetahi tetahi o nga mea i te haapii pikake tatou
  • 54:18 - 54:22
    Ko te mea e taea e ki te, i roto i te kotahi whakatupuranga taui i te mea e mahara ana ratou
  • 54:22 - 54:23
    ki te waiho
  • 54:23 - 54:26
    pukapuka pūnaha pāpori ahua, o whaoa kohatu,
  • 54:26 - 54:30
    e kore tatou e he kupu whakahoki mea ka tatou kei etahi inevitabilities e pā ana ki ratou
  • 54:30 - 54:35
    pūnaha pāpori tangata
  • 54:35 - 54:39
    A pera, ko te pātai onoono e mau i te mahi ora o Robert
  • 54:39 - 54:44
    e maia tatou nui ki te ako i te maki touwhero?
  • 54:44 - 54:48
    Kihai i ora noa i te ope Kikarak kahore he ahotea
  • 54:48 - 54:52
    oranga ratou.
  • 54:52 - 55:02
    Taea e tatou?
  • 55:02 - 55:06
  • 55:06 - 55:10
  • 55:10 - 55:14
  • 55:14 - 55:17
  • 55:17 - 55:20
Title:
Stress, Portrait of a Killer - Full Documentary (2008)
Description:

Robert Sapolsky National Geographic Documentary Stanford University
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Video Language:
English
Duration:
56:05

Maori subtitles

Incomplete

Revisions

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