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He aha ahau te whakaaro ahau e pā ana ki?

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Mokete, nama, te moni ka ringihia ...

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Na ka ua ite e ahau he puranga ... e mohio ana ahau ki te mate pukupuku, ina ite e ahau.

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Kei hea ia? He aha te mea ia ki runga ki te? E kore e karanga ana, e kore he kupu e mea ana ...

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Ahotea.

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Ko te pukaka o te katoa,

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bedeviling to tatou feruriraa, arero tatou po,

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turakina tatou taurite, engari kahore i nga wa katoa te reira na.

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Kia, ko tona whakaaro ki te whakaora ia matou.

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ki te koe i te kararehe whāngote noa te mea, te ahotea e pā ana ki

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Ko e toru meneti o hamama wehi ki runga ki te Savannah, i muri nei te reira rānei

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whiti tahi ia koutou ranei e koe i runga i ki.

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Na ka puta ke nga mea katoa.

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He aha i mua i tauturu ora tatou i teie nei, kua riro i te whiu o to tatou oraraa.

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Na ahau pakaru tika ki roimata, ka tangi, ka tangi.

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I teie mahana,

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ngā āhuatanga pūtaiao, i roto i te mara

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a i roto i te taiwhanga,

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whakamatau kahore te mea e te ahotea he āhua o te ngakau, engari te tahi mea ine

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a kino. E kore te mea ko ha fakakaukau ta'emahino tenei. Ehara i te tahi mea e

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pea mahana kia meatia e koutou tetahi mea e pā ana ki. Me ki te haere ki reira a koutou

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tenei ra. I roto i te tahi o nga wahi tino ohorere,

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Kei te te heheu pūtaiao tika pehea e taea ahotea whakamate e.

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Ahotea ma'i e taea e te tahi mea rite unsubtle

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a grotesque rite whakamatea etahi o koutou pūtau roro.

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Ka taea te kitea i te pānga o te ahotea i roto i hohonu tatou, e holomui matou roro,

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tāpiri ngako ki to tatou puku, ara te hurahura tatou pūira.

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Ko te mau tenei e kore ko te tika tētahi tenei

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arahina.

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Stress ... kaiwhakaora, pule kakaha, whiu ...

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whakakitea tona whakaahua.

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Hanga tēnei hōtaka i taea e ngā ki o koutou

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Teihana PBS i kaimätakitaki rite koe. Mauruuru e koe.

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Ma'u ha vaha'angatae fakafo'ituitui ki te ahotea katoa o tatou,

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engari torutoru o tatou e matau me pehea whakahaere i roto ia tatou,

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te mārama me pēhea te aroraa o te ao hou ranei

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Ka taea e fakamamafa'i ia tatou ki te mata o te mate.

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Iti e matau tonu ki ta tatou e nehenehe e rave i te reira e pā ana ki.

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Otiia i runga i te toru tekau tau whakamutunga, University Stanford neurobiologist

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Robert Sapolsky, kua atu tatou māramatanga ki o te ahotea,

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pehea te reira pānga o matou tinana, a me pehea e taea te hanga matou ake to tatou tu pāpori

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ranei iti haria. Ko te whakahiato rongo kino

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me te ake ... te nuinga o te wa, ka taea e kitea e koe e whakaako ia ia, me te rangahau i roto i te

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, ao fakamamafa'i nui-whakatutuki nui-o te pūtaiao roro.

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Ko te pepa, ko tenei rerekē nui i waenganui i ...

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te piha haapiiraa ... Ko e te anake wahi o tona kōrero.

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Hoki te wiki ruarua nga tau ranei kia, Sapolsky te hünuku i tona taiwhanga ki te wahi atu

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i te 9,000 maile atu

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i runga i nga plaines o te hunga Masai Mara Rahui, i roto i Kenya, Africa Te Tai Rāwhiti.

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Tuatahi ka haere Robert Sapolsky ki Africa i runga i te 30 tau ki muri i runga i te hunch.

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Whakapae e ia i taea e ia kitea i roto i atu e pā ana ki te ahotea te tangata, me te mate

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na roto i te titiro i-te tangata kore, a ka mohio ia ki

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noa te-tangata kore.

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Koe e ora i roto i te wahi rite tenei, ko koe te maki touwhero, a koe anake i ki te noho e pā ana ki

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e toru haora i te ra whiwhi koutou Calories.

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A, ki te koutou anake i ki te mahi e toru haora i te ra, ka koe e iwa haora o te wā noa

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i nga ra katoa

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ki te huna ki te hanga tahi atu pouri noa

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E kore te fakamamafa'i ratou e raiona whai ratou i nga wa katoa,

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kei te whakanuitia ratou e tetahi ki tetahi. E te whakanuitia ratou e pāpori, me te

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ngangau hinengaro

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whakaaro e ratou ake momo. Ko ratou he tauira tino mō te Westernized

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-ahotea e pā ana mate.

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Ki te whakatau tika te mea i tango ahotea takoha i runga i o ratou tinana,

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Sapolsky hiahia ki te titiro roto i enei pikake mohoao i te taumata pūtau

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mo te wa tuatahi. Ki te mahi i tenei

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e whai ia ki te tango i to ratou toto i roto i te ara tino mārie.

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Fele, he aha e whai ana koutou ki te mahi i te mea anaesthetize te maki touwhero,

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kahore he mohio ki a ia te haere mai i te reira. No te mea e kore koe e hiahia ki te whai i tetahi

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o tenei te ahotea anticipatory,

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kia koe e taea e kore e tika, e matau ana koutou, te tiki i roto i to koutou waka, me te whai i te maki touwhero ake me iho te mara

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mo te toru haora, a hopea ina te tikangakore ia,

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e rere ki a ia me te whakarehu.

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Na, ko te painga nui o te pū pupuhi

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Ko e te reira tino nui puku, me te

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e kore te rota katoa o nga wahi neke, engari ko te drawback nui

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Ko e kore e haere te reira rawa tawhiti. Na te aha noho koutou tika

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he nui rerekē o te wā mahi, kei te ngana ana ki te feruri i roto i

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ki te titiro nonchalant huri noa i te maki touwhero.

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Ka ki a ia ... Time?

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Pai, ngaueue ia inaianei.

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Whoop, i reira haere ia.

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Mai ia tauira maki touwhero toto, i whanganga ano Robert taumata pokapū ki te ahotea o hormones

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whakautu.

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Enei Well, ki te hanga tikanga o te mea te tupu i roto i to koutou tinana, kua ka koe

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e rua taiaki e nga workhorses o te whakautu ahotea katoa. Ko tētahi o ratou tatou katoa

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mohio

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hulu ', putanga American, epinephrine, te atu ko te

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he taiaki i huaina glucocorticoids iti mohiotia e tae mai i roto i te repe adrenal

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haere ki te hulu ', me ko nga backbones e rua o te whakautu ahotea enei.

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Ko e whakautu te ahotea

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me te hunga e hormones e rua e tino ki to tatou ora.

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No te aha te ahotea he e pā ana ki ko i tētahi ko te tino whakaaro i runga i te kai

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koutou, a koutou ranei e tino loto ki runga ki te kai tētahi, a ki reira he raruraru tonu

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haere i runga i.

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A, no te rere koe mo tou ora,

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Ko nga mea katoa e mea taketake. Mahi tuwhere pūkahukahu ki te papu rahinga Mammoth o

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hāora ki te bloodstream.

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Ko te iwi ngakau ki te papu i taua hāora, puta noa i te tinana

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na pahono tonu uaua. Me ake e koe tou pēhanga toto ki te whakaora i te hunga e

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pūngao.

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Me koe ki te tahuri atu tetahi kahore he e faufaa ... tupu, uri, e matau ana koutou,

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e rere koe mo tou ora te mea kahore he wa ki te tuku kākano tenei,

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kiko hanga, katoa e ahua o te mea ... rave i te reira i muri mai, ki te mea he he i muri.

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A, no te mawhiti te hepapa, tona whakautu ahotea puru ana ki raro.

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Otiia e kore e taea te tangata titiro ki te kitea to ratou

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pana atu. Tahuri tatou ki runga ki te tangohia whakautu ahotea taua

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no te āhua pono hinengaro ... whakaaro e pā ana ki

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te apa Ozone, nga takoha e haere mai ki runga, tahuti,

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-Tau 30 mokete ... tahuri tatou i runga i te whakautu ahotea taua, me te kī

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rerekētanga i reira he,

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e kore e e tatou te mahi i te reira no te mau take whaiaroaro, me te e tatou te mahi i te reira

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mutu-kore.

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Na roto i te kore tahuri atu te whakautu ahotea, ka reacting ki jams waka o te ora,

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okeoke tatou i roto i te pati ha'iriiri e o hormones.

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Ahakoa e kore e te reira te ora ranei te mate,

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hoha'a tatou, i to tatou aau tupa'i,

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uaua kukū.

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Nā te, i muri i te i te mea kei nui atu e totohu atu te te whakautu te ahotea

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stressor ano,

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no te mea te stressor ko etahi tito hinengaro e e hinga koutou mo.

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Kahore hepapa i runga i te whenua, rere mo tona ora, e matau he aha ...

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te wehi o te korero i roto i te iwi whānui

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e meinga ki a koutou te huna i te taua hormones e ngā mahi i te reira i taua wāhi

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ki te whakaora i tona ora.

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Ahotea Ko te ara o te aranga ki te wero o te tinana,

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ahakoa te titauraa he ora-te whakawehi, faufaa ore

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ranei pārekareka. Whiwhi koe i te nui matau o te ahotea, me te karanga matou i te reira whakaongaonga.

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Ko te whāinga i roto i te ora e kore ki te pehea e te ahotea, te whāinga i roto i te ora, ko te ki te whai i te tika

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momo o te ahotea,

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no te mea i te mea e te momo tika, e aroha ana tatou i te reira.

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Peke tatou i roto i to tatou nohoanga ki te ite i te reira, e aufau tatou i te moni pai ki te kia fakamamafa'i e ara.

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Whangai te reira ki te waiho i te stressor āhua, te wahi kua ka koe he stressor e te rangitahi ... te reira

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e kore hoki tetahi mea e kore e toru wiki te roa o ekengia takai rōnakinaki.

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Na te nuinga o nga mea katoa, he aha e ratou e pā ana ki te mea e tangohia e koe he iti moka o te mana

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i roto i te tautuhinga e whānui mana'o haumaru.

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engari i roto i te ora tūturu hoki e rave rahi o tatou makimaki, tae atu Roberts pikake

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E kore te mea mana i te kōwhiringa. Here to koutou i te nui tane

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te tangata e ngaro te whawhai, e pei i te-pakeke iti

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ko wai e ngau ana i runga i te wahine nei i pakia te tamariki e patoto ana te kohungahunga

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i roto i te rakau, nga mea katoa i roto i te tekau ma rima hēkona

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koutou e mohio i roto i te pera tae noa ki te wāhanga nui o te ahotea he

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kore o te mana, te kore o te predictability e noho koutou ki reira, me te tika

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te mātakitaki i te hepapa

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me te tahi atu taata te he ra kino, a ko reira koutou-mutunga muri kei te haere e ki kia haehaenga

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etahi rahi psychologically taumaha hoki

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mo nga patata atu ki raro i runga i te nahanaha. Ko tētahi o Roberts

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te tīmatanga o heheuraa i te tautuhi i te hononga i waenganui i te ahotea

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me te raupapatanga i roto i te pikake. Kei runga te 100 kaha ētahi pikake hōia

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rite tatou i tipu e ratou roro nui ki te whakatere i te hōhonutanga o te nui

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sotaiete

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titau i konei ora te ahua o

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maki touwhero ka matika tōrangapū nga tane tino mohio, me te riri ki

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te whiwhi runga, ki nga perks katoa,

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uwha mo te maitiraa, te kai katoa e taea e kai ratou

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me te retenue mutunga o groomers pai. Nga tane katoa e mohio kei hea ia

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tu i roto i te te hapori

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ko wai e ahei te haamauiui ia nei e taea e whakamamaetia ia

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a ko wai i roto i te tahuri taea te torturee whakamamaetia

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Well tangi te reira, ano he mea whakamataku ki te whakaae i muri i te toru tekau nga tau, engari

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Mahi ahau e kore e mau rite pikake katoa e nui, me i reira kua eé takitahi i runga i te tau

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e ahau tino aroha

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ko ratou e enei rapu, hoki-wero

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poriro machiavellian e kino ia ia atu

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na kei nui hoki toku pūtaiao ratou, te tikanga e ahau e kore au e ahau i roto i konei ki te korero ki a ratou

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kei tino tika ratou i te mea mo te ako ahau. 22 matahiti i ma'iri a'e

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i te ao o te rangahau te rohe 30 Sapolsky o

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roaa ia Genius te pai o te MacArthur Foundation

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tana mahi wawe

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te ine hormones te ahotea i te toto tangohia arahina ki ngā āhuatanga faahiahia e rua

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tāupe o te maki touwhero whakatau i te taumata o te ahotea taiki i roto i tona pūnaha

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na, ki te koe i te tino tane taea e koe te mahara koutou hormones ahotea ki te kia iti

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a ki te he auraro koe

185
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nui teitei, engari i reira ko te kitea he ara atu whakakitenga

186
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i roto i te tauira o Sapolsky o rankers iti

187
00:12:23,970 --> 00:12:27,079
te whai-nots i nui haere auau ngakau

188
00:12:27,079 --> 00:12:30,610
me te pēhanga toto teitei. Ko te wā tuatahi

189
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hono tetahi i te ahotea ki te hauora tino taumaha

190
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o te pīhopa i te parae. Fele

191
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ki te koe i te fakamamafai, maki touwhero hawata ana i roto i te ope angamaheni

192
00:12:41,689 --> 00:12:45,550
pēhanga toto tiketike. taumata mā'olunga o hormones ahotea, to koutou he ārai

193
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pūnaha e kore e mahi i rite te pai

194
00:12:47,310 --> 00:12:51,420
Ko atu whakaraerae ki te patototanga i roto i te whack koutou pūnaha whakaputa uri

195
00:12:51,420 --> 00:12:56,240
tou matū roro, ko tetahi e whai etahi faitatau ki te mea e kite koe i roto i

196
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tangata haumanu pōuri

197
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a kahore katoa i te mea i te hunga he predictors o te Hale, me te tikanga mateoha i koroheketanga

198
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i taea ano e parau mau mo e tenei

199
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pīhopa atu rite Robert Sapolsky

200
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i te aroturuki i te ahotea i roto i te pikake ahorangi Sir Michael Marmot

201
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arahi i te ako i roto i te Great Britain aroturuki e ratou te hauora o neke atu i te

202
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28,000 te iwi i runga i te akoranga o te wha tekau nga tau

203
00:13:25,250 --> 00:13:28,320
I te ingoa i te reira no te

204
00:13:28,320 --> 00:13:33,290
Whitehall, pai rawa o ture te mahi o Ingarangi te wahi runga nga mahi kei roto i te

205
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nahanaha pau

206
00:13:34,690 --> 00:13:40,260
te taiwhanga pūtaiao tino ki te whakatau mehemea i roto i te tangata

207
00:13:40,260 --> 00:13:43,530
i reira kia he hononga i waenganui i te ana'iraa, me te ahotea

208
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Tikanga e ahau e te i te mea e pā ana ki te ahotea whakaaro ahau kua ka koe ki te titiro i te reira i roto i rua

209
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ngā whakapeka me ngā mau tonu te whakaaro ahau kua kua e ahau i raro i te ahotea ma'i

210
00:13:51,530 --> 00:13:55,510
i roto i teie faanahonahoraa no te mea noa ahau he titi tapawha i roto i te poka a tawhio noa

211
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Kevin Brooks Ko te rōia te kāwanatanga, tana ana'iraa

212
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te tikanga taumata 7 e ia iti tona muanga i roto i tona tari

213
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te ora ia i te ora o te kaimahi

214
00:14:06,980 --> 00:14:13,300
Whakaaro ahau ki te mea i ahau i tino mōhio o i te wa i te mahi, me te pehea

215
00:14:13,300 --> 00:14:16,700
Te nuinga o te reira i ahau i raro i te mana, engari kihai i tetahi o taku take

216
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i pau katoa i raro i te mana, kia ahau pahuhu reira, a ko reira he bit rite

217
00:14:20,780 --> 00:14:24,770
he i roto i te motokā patu i te hukapapa papaki

218
00:14:24,770 --> 00:14:27,900
me te reti heoi ahau i haere mai i roto i

219
00:14:27,900 --> 00:14:31,250
Rāhina te ata, me toku kaiwhakahaere tonu

220
00:14:31,250 --> 00:14:34,820
kia karanga a ia Ben, ka hiahia ana te kupu ki a koutou, ka pera te ite nei tatou i te piha

221
00:14:34,820 --> 00:14:38,050
araia mai e ia te tatau, ka mea ia e mohio ana koe ki ta i mea ai koe

222
00:14:38,050 --> 00:14:42,290
e mohio ana koe he aha te tupu ia i a koutou atu e kore e taea e matou kitea tetahi o koutou kōnae

223
00:14:42,290 --> 00:14:45,450
E mohio ana koe he aha e te auraa o? Ia noa i homai e ahau i te

224
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pai whana, psychologically i ahau e ia i runga i

225
00:14:48,810 --> 00:14:53,660
a ko reira atu tuma i te mutunga o te reira. I tika te reira e te pea te mea faatitiaifaroraa

226
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na i mahue i ahau te piha whiti te kauhanga ki toku ruma ake

227
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a pakaru noa ahau ki roimata, ka tangi, me te tangi

228
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229
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Te mahi hoki a Hara Woodall mo te kāwanatanga

230
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pera Kevin ko ia he ture pononga matua

231
00:15:13,360 --> 00:15:17,370
i reira e pā ana ki te kotahi rau, e ono tekau te iwi pūrongo ki ahau te mutunga

232
00:15:17,370 --> 00:15:21,170
tetahi ara ke i roto i te rängai ranei. Mahi ahau

233
00:15:21,170 --> 00:15:24,910
tino pārekareka ki te mahi ki to tatou taviniraa te reira rawa he hihiri

234
00:15:24,910 --> 00:15:28,780
taiao, e taea e te reira rawa whakaongaonga

235
00:15:28,780 --> 00:15:32,050
He pai te mahi ahau ki te rota o te iwi

236
00:15:32,050 --> 00:15:37,330
Tino ahau e oaoa i toku mahi. Taua whakaaro huritao tino rerekē

237
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tino whakaatu i tetahi o nga kitenga pūtaiao tino fakaofo i roto i te Whitehall

238
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ako

239
00:15:41,890 --> 00:15:44,920
tuatahi whakakitea ia e

240
00:15:44,920 --> 00:15:49,620
te raro koutou i roto i te nahanaha te teitei koutou mōrearea o te mate ngakau

241
00:15:49,620 --> 00:15:53,340
me ētahi atu mate, na te iwi tuarua i te tihi

242
00:15:53,340 --> 00:15:57,020
i mōrearea ki runga ake i te hunga i te iwi runga tuatoru i te tihi

243
00:15:57,020 --> 00:16:00,080
i te mōrearea ki runga ake i te hunga e rua i te runga, a rere ana i te reira

244
00:16:00,080 --> 00:16:05,190
te ara katoa i runga ki raro. Kei te mahi tatou i ki te iwi i roto i te mahi pūmau ki

245
00:16:05,190 --> 00:16:07,100
kahore puaretanga ahumahi

246
00:16:07,100 --> 00:16:10,350
a heoi koutou tūranga i roto i te nahanaha

247
00:16:10,350 --> 00:16:13,560
te tane e pā ana ki to koutou mōrearea o te mate

248
00:16:13,560 --> 00:16:16,690
me te lenght o te ora. Kua ahau rawa waimarie

249
00:16:16,690 --> 00:16:19,830
E kore ahau i ite tetahi raruraru ki toku hauora

250
00:16:19,830 --> 00:16:23,590
mai kua kua e ahau i roto i te mahi matua kihai i ahau i i te ra atu

251
00:16:23,590 --> 00:16:26,870
ki te hauora kino, kua ahau rawa waimarie

252
00:16:26,870 --> 00:16:31,580
I roto i toku tu'unga ake ahau whakaaro e he tino nui toku mahi

253
00:16:31,580 --> 00:16:34,780
whakarihariha, ko te tino nui

254
00:16:34,780 --> 00:16:39,890
hopukia no te mea kua ahau, mo te tauira, mo te toru tau e whakamutunga i te mahi kua ahau i runga i

255
00:16:39,890 --> 00:16:40,550
mate

256
00:16:40,550 --> 00:16:45,050
hoki pea e hawhe wa. Ko ahua o te Rosetta tenei ako ngā

257
00:16:45,050 --> 00:16:46,590
Kohatu o te mara katoa no te

258
00:16:46,590 --> 00:16:50,950
ngā te pūnaha mahi kāwanatanga o Ingarangi, ka te reira ngā katoa i te tiaki taua hauora

259
00:16:50,950 --> 00:16:54,060
ka te katoa ngā te pūnaha tiaki hauora ao taua

260
00:16:54,060 --> 00:16:57,520
rite noa nga pikake e kai te mea kotahi nga pikake katoa, e ratou i te taumata kotahi

261
00:16:57,520 --> 00:16:58,430
o te mahi

262
00:16:58,430 --> 00:17:02,280
e kore e te mea i te mea e oh ki te koe i te maki touwhero iti-te ana'iraa paipa koe ki te nui, me te

263
00:17:02,280 --> 00:17:05,359
inu koutou rawa nui, me te ki te koe i te ratonga kāwanatanga Ingarangi iti-rangatira ★

264
00:17:05,359 --> 00:17:09,290
taata e kore koe e haere ki te tākuta, me te kore koutou e whiwhi kano ārai e rua o tenei

265
00:17:09,290 --> 00:17:11,459
hei rangatira rangahau i tenei veuveuki katoa

266
00:17:11,459 --> 00:17:16,829
a te hua ratou tata ngā kitenga. I te taha e rua o te pīhopa

267
00:17:16,829 --> 00:17:17,619
wehe

268
00:17:17,619 --> 00:17:21,560
i reira he wairua kōrero raveraa paari, me hopearaa ora-te whakawehi

269
00:17:21,560 --> 00:17:25,849
Hoki nga kaimahi rite Kevin

270
00:17:25,849 --> 00:17:29,740
ora i te ora o te maki touwhero papû ore i reira he Arepa

271
00:17:29,740 --> 00:17:32,960
maranga tona mea, whakamanamana i roto i te kaha

272
00:17:32,960 --> 00:17:36,330
i runga i tētahi atu te tangata ohorere

273
00:17:36,330 --> 00:17:40,650
te tangata te ana'iraa iti

274
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275
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Ka ki a ia.

276
00:17:51,560 --> 00:17:56,340
12:46 e kite ranei o koutou wahi i te teka, ko?

277
00:17:56,340 --> 00:17:59,990
Ae. Eé pai e koutou whakaaro ko wai te mea teitei-rangatira ★?

278
00:17:59,990 --> 00:18:07,060
To tatou taata ... ae.

279
00:18:07,060 --> 00:18:10,500
He nui āta kia kore e te tahi atu taata te hātepe ki a ia.

280
00:18:10,500 --> 00:18:14,200
i tēnei tau Robert kawea tona hapu ki Awherika

281
00:18:14,200 --> 00:18:18,160
tana neuropsychologist wahine Lisa Sapolsky

282
00:18:18,160 --> 00:18:21,230
Kua mahi hoki whānui rangahau ki pikake

283
00:18:21,230 --> 00:18:24,770
a mo te wa tuatahi i kawea mai e ratou haere ratou kuao

284
00:18:24,770 --> 00:18:31,800
Pineamine a Rahera. Rite moe rite titiro ia ...

285
00:18:31,800 --> 00:18:35,880


286
00:18:35,880 --> 00:18:40,910
Ko nga pikake katoa pai maitai ki te rawa freaked i te

287
00:18:40,910 --> 00:18:44,590
he tangata e haere mai ana i runga i a pa ana tetahi o enei takatu engari hipokina e ia ki te

288
00:18:44,590 --> 00:18:46,630
taratara, e kore e tīari ia i muri

289
00:18:46,630 --> 00:18:54,940
oh toku Atua te ia i reira, te ia ... e kore e ki reira a muri ake

290
00:18:54,940 --> 00:18:57,840
tenei e kore e te tino rite ki te tango i to outou kuao ki te mahi ra

291
00:18:57,840 --> 00:19:01,510
engari te mea he āhuatanga tino pokapū o

292
00:19:01,510 --> 00:19:05,289
ko wai ahau e teie nei, me te hunga e taku wahine, me te ahau he

293
00:19:05,289 --> 00:19:09,820
me kuao e hiahia ana ki te matau ki te wahi i haere mai tatou i

294
00:19:09,820 --> 00:19:13,840
me tenei, ko te tino faufaa. Ka rite ki i roto i te taima o mua

295
00:19:13,840 --> 00:19:18,269
Robert ine pehea takitahi i nga taumata o te nahanaha maki touwhero

296
00:19:18,269 --> 00:19:21,649
tauhohe ki a ora i te ahotea

297
00:19:21,649 --> 00:19:26,389
, Haere inaianei Na he aha e tatou mahi he te reira tatou e ki te wero i te pūnaha

298
00:19:26,389 --> 00:19:29,429
ki te whakanui ake i pota o te epinephrine

299
00:19:29,429 --> 00:19:37,809
Kei te tonu whakautu o te maki touwhero tangohia ake i roto i ona toto

300
00:19:37,809 --> 00:19:41,539
tohu faufaa e taea te whakatotoka hohonu i roto i te tonu

301
00:19:41,539 --> 00:19:44,980


302
00:19:44,980 --> 00:19:50,049
Ko te tenei taonga o te matauranga pūmanawa, a ka e ahau 30 tau o te hunga tauira toto

303
00:19:50,049 --> 00:19:51,740
whakatotoka ana atu i tēnei wā, no te

304
00:19:51,740 --> 00:19:55,970
e kore koe e matau ina etahi taiaki hou ranei etahi mea hou atu pops ake ranei

305
00:19:55,970 --> 00:20:00,690
me ko te mea ki te titiro i ka tīmata toia i tenei tauira hoki ki ka

306
00:20:00,690 --> 00:20:05,850
e mohio ana koe Jimmy Carter te peresideni. 50 ... 25 ...

307
00:20:05,850 --> 00:20:09,380
'amanaki Roa te taea o te ahotea ko te whakaaro tata,

308
00:20:09,380 --> 00:20:14,309
hoki tetahi i te Robert tonu a Rahera, i whakapono pūtaiao ahotea ko te take

309
00:20:14,309 --> 00:20:20,820
tetahi o anake raruraru nui. Ko te pikitia o te amerika nui tenei

310
00:20:20,820 --> 00:20:26,049
raruraru kaimahi ... he nui kino e karanga tākuta i te whewhe peptic

311
00:20:26,049 --> 00:20:33,580
e kai ana i te taiepa o te puku o te tangata.

312
00:20:33,580 --> 00:20:36,760
Ko te hunga mamae puku e kōrero koe e pā ana ki,

313
00:20:36,760 --> 00:20:40,320
te ngau, te tahunga, te hunga e tohu kitea o te whewhe pekitīlia.

314
00:20:40,320 --> 00:20:44,460
E toru tekau tau ki muri, he aha te te mate e haere mai ana ki te ngakau o te katoa, no koutou

315
00:20:44,460 --> 00:20:45,480
whakahua te ahotea ...

316
00:20:45,480 --> 00:20:49,180
te reira mariao, te ahotea, me mariao. Na

317
00:20:49,180 --> 00:20:52,840
Ko tenei te tuatahi mate e pā ana te ahotea kitea, i roto i te meka 70 tau ki muri.

318
00:20:52,840 --> 00:20:57,410
He aha e hiahia ana ahau ki a koutou te mahi i te mea ki te mahi i runga i tou huru.

319
00:20:57,410 --> 00:21:01,120
Toku huru? Ko e tika. Uri tuwhenua i runga i te ahua o nga mana'o he.

320
00:21:01,120 --> 00:21:04,580
Kua ka koe ke faitotonu ki a koe e pā ana ki te ara ite koe e pā ana ki te reira.

321
00:21:04,580 --> 00:21:07,690
Te kimi i tētahi tākuta hou tangi ano he pai whakahoki ki ahau.

322
00:21:07,690 --> 00:21:10,740
Te hononga i waenga i te ahotea, me

323
00:21:10,740 --> 00:21:15,310
tuwhenua te evanelia auraki hauora tae noa ki te tīmatanga o te 1980,.

324
00:21:15,310 --> 00:21:19,430
Na ka tāutuhia kairangahau Ahitereiria i te huakita

325
00:21:19,430 --> 00:21:22,159
rite te take nui o te keha.

326
00:21:22,159 --> 00:21:25,600
Na ka hurihia iho te mara katoa tenei, ko tenei,

327
00:21:25,600 --> 00:21:28,970
ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita.

328
00:21:28,970 --> 00:21:32,429
Na ahau i pai ki te bet te hawhe te gastroenterologists runga i te whenua, ka ratou

329
00:21:32,429 --> 00:21:36,110
rongo e pā ana ki tenei, ka haere ki waho, ka whakanuia i taua po. Tenei ko, rite tonu ki, ko te mea nui rawa

330
00:21:36,110 --> 00:21:39,669
rongo ... e kore ano i haere ratou ki te whai ki te noho ki raro ratou tūroro, me

331
00:21:39,669 --> 00:21:43,960
meinga kanohi whakapā, me te ui ratou pehea he haere i te reira, na, i tetahi mea taumaha ...

332
00:21:43,960 --> 00:21:48,369
ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita ... Na e kore i pai te

333
00:21:48,369 --> 00:21:50,269
otinga hei whakahaere ahotea,

334
00:21:50,269 --> 00:21:53,480
inaianei i taea te reira e te tahi mea rite ohie, ano he pire.

335
00:21:53,480 --> 00:22:00,830
Ko te he pakaruhanga nui. Kihai i meinga te ahotea mariao.

336
00:22:00,830 --> 00:22:05,440
Katia take.

337
00:22:05,440 --> 00:22:08,220
Ko te torutoru nga tau e i muri mai,

338
00:22:08,220 --> 00:22:12,600
ka mau te rangahau he tea hou. Kitea kaipūtaiao e tenei

339
00:22:12,600 --> 00:22:16,419
kihai i ahurei huakita whewhe-meinga ... i roto i te meka,

340
00:22:16,419 --> 00:22:19,770
rite nui rite e rua hautoru o te taupori o te ao nei i te reira.

341
00:22:19,770 --> 00:22:25,059
Na he aha e anake te hautanga o enei iwi whakawhanake mariao?

342
00:22:25,059 --> 00:22:28,059
Whakakitea Rangahau e ka fakamamafa'i,

343
00:22:28,059 --> 00:22:31,570
tīmata tutakina iho katoa pūnaha kore-faufaa te tinana,

344
00:22:31,570 --> 00:22:35,760
tae atu i te pūnaha ārai mate. A ka mārama e,

345
00:22:35,760 --> 00:22:39,290
ki te tutakina e koe ki raro te pūnaha ārai mate, huakita puku

346
00:22:39,290 --> 00:22:43,630
Ka taea e rere Amoko ... No te aha te ahotea mahi,

347
00:22:43,630 --> 00:22:48,309
Kei te muru i roto i te aravihi o to koutou tinana ki te haamata i ki te hanga o koutou taiepa puku

348
00:22:48,309 --> 00:22:53,679
ka tīmata ratou pirau atu i tenei huakita ... Na te ahotea

349
00:22:53,679 --> 00:22:59,179
Ka taea e meinga tuwhenua mā te kuku o te āheinga o to tatou tinana ki te whakaora ake.

350
00:22:59,179 --> 00:23:02,720
Ki te taea e te ahotea faaino i te pūnaha ārai mate,

351
00:23:02,720 --> 00:23:08,570
he aha atu te kaitukino e taea marohirohi i te reira? Kotahi whakahoki mai i te koroni o te whakaraua

352
00:23:08,570 --> 00:23:09,860
makimaki macaque

353
00:23:09,860 --> 00:23:15,210
e tata ana Winston-Harema, Te Tai Tokerau Carolina. Whakaaro te iwi o te ahotea rite tahi mea e pupuri ana

354
00:23:15,210 --> 00:23:16,730
ratou ake i te po, e aore

355
00:23:16,730 --> 00:23:19,820
te tahi mea e hanga ngangara i ratou kuao ratou.

356
00:23:19,820 --> 00:23:23,140
Otira, ka ui ki a koutou ki ahau, he aha te mea te ahotea, ka mea ahau

357
00:23:23,140 --> 00:23:26,150
titiro ki reira, te reira tenei tohu nui

358
00:23:26,150 --> 00:23:29,420
i roto i tenei te AVC, e te aha te ahotea he.

359
00:23:29,420 --> 00:23:32,430
No te tākuta e rua tekau Carol Shively

360
00:23:32,430 --> 00:23:36,290
kua ako i te iatuku o macaques.

361
00:23:36,290 --> 00:23:39,740
Rite pikake me Civil pononga o Ingarangi,

362
00:23:39,740 --> 00:23:44,150
whakarite i enei makimaki ratou ki ngā rōpū ata aroākapa,

363
00:23:44,150 --> 00:23:51,100
a ngohengohe tetahi ki tetahi, ki te ahotea pāpori.

364
00:23:51,100 --> 00:23:56,020
Ka taea e hormones Stress tīmata te whakautu Cardiovascular kino kaha,

365
00:23:56,020 --> 00:23:59,430
he ngakau e āki mai, i te nui ake te pēhanga toto

366
00:23:59,430 --> 00:24:05,030
Na, ki te ahotea whai ana'iraa, pai te pūnaha Cardiovascular o te rangatira-teitei

367
00:24:05,030 --> 00:24:06,000
macaque,

368
00:24:06,000 --> 00:24:10,390
karanga ki a ia he Tumu pīhopa, kia rerekē i tona kaimahi?

369
00:24:10,390 --> 00:24:12,380


370
00:24:12,380 --> 00:24:17,460
A, no te titiro Shively i nga iatuku o te makimaki tino,

371
00:24:17,460 --> 00:24:21,200
tetahi ki iti hītori o te ahotea, he ma ona iatuku.

372
00:24:21,200 --> 00:24:24,200
Ko iatuku o te makimaki kaimahi

373
00:24:24,200 --> 00:24:28,340
ka korerotia e te korero ngali ... te te iatuku kaimahi

374
00:24:28,340 --> 00:24:31,460
he rota atu hanga atherosclerosis

375
00:24:31,460 --> 00:24:35,030
ki roto ki reira i te AVC tino nei.

376
00:24:35,030 --> 00:24:38,330
Ahotea, a hua i te waipuke o nga hormones, i

377
00:24:38,330 --> 00:24:41,440
pēhanga toto nui haere, hoko uaua taiepa,

378
00:24:41,440 --> 00:24:45,520
hanga ratou puna mo te tohu.

379
00:24:45,520 --> 00:24:50,020
Na inaianei, ka ite koe moorearea, koutou iatuku e kore e whakawhānui,

380
00:24:50,020 --> 00:24:53,580
a e kore e uaua o koutou ngakau tiki atu toto, a e

381
00:24:53,580 --> 00:24:59,090
Ka taea e arahi ki te whakaeke ngakau. E kore te mea he ariā waitara tenei, e kore e te reira te tahi mea

382
00:24:59,090 --> 00:24:59,490
e

383
00:24:59,490 --> 00:25:03,480
pea mahana kia meatia e koutou tetahi mea e pā ana ki, Me ki te haere ki reira a koutou

384
00:25:03,480 --> 00:25:07,150
i tenei ra, no te mea te pa ana te reira i te ara o koutou mahi tinana,

385
00:25:07,150 --> 00:25:12,140
a ka pā i te ahotea i tenei ra e ora ai koutou apopo, me te mo tau ki te haere mai.

386
00:25:12,140 --> 00:25:16,750
Social me te ahotea hinengaro,

387
00:25:16,750 --> 00:25:21,070
ahakoa macaque, te tangata, maki touwhero ranei, e taea te Toke matou iatuku,

388
00:25:21,070 --> 00:25:24,790
te aukati i te rere toto, haafifi i te hauora o to tatou ngakau ...

389
00:25:24,790 --> 00:25:28,750
me e te tika i te timatanga o te ahotea o

390
00:25:28,750 --> 00:25:30,470
kanga whakamate.

391
00:25:30,470 --> 00:25:33,520


392
00:25:33,520 --> 00:25:36,799
Rangahau wawe a Robert

393
00:25:36,799 --> 00:25:41,539
faaite e taea ahotea te mahi ki runga ki a matou i roto i te ara i te noa atu fakailifia.

394
00:25:41,539 --> 00:25:45,390
Well, hoki, i te ahau tīmata

395
00:25:45,390 --> 00:25:49,780
i roto i tenei mahi te mea takai ana e ahau ake te arotahi ki te aha

396
00:25:49,780 --> 00:25:52,919
au ra i te whakaaro implausible rawa i te wa,

397
00:25:52,919 --> 00:25:56,950
i te ahotea ma'i, me te mau tonu te rongo ki

398
00:25:56,950 --> 00:26:01,730
glucocorticoids taea e rave i te tahi e rite ana unsubtle me grotesque rite

399
00:26:01,730 --> 00:26:07,610
patua e etahi o koutou pūtau roro. Ka rite ki te kaitono Kairangi i University Rockefeller i roto i

400
00:26:07,610 --> 00:26:08,760
te tīmatanga o te 80,

401
00:26:08,760 --> 00:26:13,210
Mahi tahi Sapolsky ki tona kaitohutohu, tākuta Bruce McEwan,

402
00:26:13,210 --> 00:26:20,809
ki te whai i te ara o te ahotea ki te roro. I raro ratou kiore taiwhanga ki te mau tonu

403
00:26:20,809 --> 00:26:21,690
ahotea,

404
00:26:21,690 --> 00:26:27,030
a ka korenga i ratou pūtau roro. Hanga e te kapa te kitea fakaofo.

405
00:26:27,030 --> 00:26:31,590
Ahakoa nga pūtau o roro noa kiore i manga whānui,

406
00:26:31,590 --> 00:26:35,650
tino iti fakamamafa'i kiore pūtau roro i.

407
00:26:35,650 --> 00:26:41,720
A he aha te tino ngā i roto i te huarahi maha, ko te wahi o te roro te wahi i tenei

408
00:26:41,720 --> 00:26:42,580
I tupu ...

409
00:26:42,580 --> 00:26:48,380
te hippocampus. Tango e koe Intro neave wā mo te 5000 tau ki muri, me te

410
00:26:48,380 --> 00:26:49,169
he aha koutou ako he:

411
00:26:49,169 --> 00:26:54,220
Kei te ako me te mahara hippocampus. Ahotea i roto i enei kiore

412
00:26:54,220 --> 00:26:57,600
i manawapa ki te wahi o to ratou roro kawenga mō te mahara.

413
00:26:57,600 --> 00:27:01,140
Stress pā mahara i roto i te rua ara.

414
00:27:01,140 --> 00:27:04,140
Mau e taea te ahotea ma'i huri

415
00:27:04,140 --> 00:27:08,000
iahiko roro, kia ngaro tatou i te aravihi

416
00:27:08,000 --> 00:27:13,070
ki te mahara mea rite ti'a ia tatou ki te. Nui atu

417
00:27:13,070 --> 00:27:17,020
Ka taea e te ahotea whakapeka i tetahi pānga,

418
00:27:17,020 --> 00:27:20,840
i te mea pinepine ... tirohia tatou ki rite te ahotea hanga kuware koutou,

419
00:27:20,840 --> 00:27:24,090
e te hanga e taea hoki ia koutou i roto i,

420
00:27:24,090 --> 00:27:27,960
ki te wā poto o te wā mahara mea e matau ana koutou tino pai.

421
00:27:27,960 --> 00:27:32,610
E matau ana matou katoa e tītohunga, e mohio ana tatou katoa e tetahi, i te hoki, i te fakamamafa'i matou

422
00:27:32,610 --> 00:27:34,710
tatou e kore whiwhi i tetahi moe i te katoa. Na

423
00:27:34,710 --> 00:27:38,299
te ata i muri mai i te toru o nga haora, e kore e taea e matou mahara he mea kotahi mō

424
00:27:38,299 --> 00:27:39,510
e whakamātautau whakamutunga.

425
00:27:39,510 --> 00:27:43,140
Tango e koe i te tangata, me te fakamamafai ratou-wa nui, te wā roa,

426
00:27:43,140 --> 00:27:47,730
a ka haere koe ki te whai i te hippocampus e utu te utu e rite ana te pai. I tua atu ki te

427
00:27:47,730 --> 00:27:49,190
kähaki to tatou hauora

428
00:27:49,190 --> 00:27:52,309
Ka taea e te ahotea hanga tatou ite mania pouri

429
00:27:52,309 --> 00:27:55,899
Whakaturia i roto i Carol Shively ki te kitea i roto i te aha

430
00:27:55,899 --> 00:27:59,960
e kore ia e timata ki te ngakau pouri, engari ki te pai ai

431
00:27:59,960 --> 00:28:03,919
Whakapae Shively e reira ko te hononga i waenganui i te ahotea

432
00:28:03,919 --> 00:28:07,240
i pai a te wahi e tu tatou ki runga ki te nahanaha pāpori

433
00:28:07,240 --> 00:28:12,049
rite noa te ahotea, hono i pai ai ki te matū o te roro

434
00:28:12,049 --> 00:28:17,340
ka tukua he neurotransmitter i huaina dopamine te i roto i te roro

435
00:28:17,340 --> 00:28:25,030
herea te reira ki receptors whakaoho i pai ai

436
00:28:25,030 --> 00:28:29,230
Whakamahia Shively te matawai positron tukunga tomography ki te titiro i te roro o te-fakamamafa'i kore

437
00:28:29,230 --> 00:28:30,010
pīhopa

438
00:28:30,010 --> 00:28:35,510
to tatou Tumu pīhopa. He aha te kite tatou i

439
00:28:35,510 --> 00:28:39,800
Ko e whakamarama nga roro o makimaki tino ake kanapa ki te rota o te dopamine

440
00:28:39,800 --> 00:28:40,360
here

441
00:28:40,360 --> 00:28:44,360
i roto i tenei rohe i te mea faufaa ki te utu me te mana'o i pai e pā ana ki te ora

442
00:28:44,360 --> 00:28:47,440
Shively ka titiro i te roro kaiwhakahaere

443
00:28:47,440 --> 00:28:51,760
he aha kitea tatou ko e nga roro o nga makimaki kaimahi

444
00:28:51,760 --> 00:28:55,290
He tino puhoi no reira te

445
00:28:55,290 --> 00:28:58,520
nui iti receptor-here e haere i runga i roto i tenei rohe

446
00:28:58,520 --> 00:29:02,970
he aha e, he aha te mea te reira e pā ana ki tēnei wāhi o te roro

447
00:29:02,970 --> 00:29:06,290
ka iti dopamine mea katoa i a koe

448
00:29:06,290 --> 00:29:11,120
a tawhio noa koutou kia tikanga tango e koe i ahuareka i roto i. he iti pārekareka na te

449
00:29:11,120 --> 00:29:14,320
E kore e Sun marama na kanapa kore ko te tarutaru kia matomato

450
00:29:14,320 --> 00:29:18,320
e kore e kai pangia e rite te pai ki te reira no te mea o te ara, to koutou roro te mahi e

451
00:29:18,320 --> 00:29:21,200
e koutou mahi e, e kei te mahi koutou roro taua ara no te mea he koe iti

452
00:29:21,200 --> 00:29:24,980
i runga i te nahanaha mana pāpori. Ko tētahi āhuatanga o te ana'iraa iti te te iti

453
00:29:24,980 --> 00:29:25,560
rangatira ★

454
00:29:25,560 --> 00:29:29,790
te mau, he ara kaha āhuatanga i whiwhi koe ki te tangata i te wa, ko te

455
00:29:29,790 --> 00:29:32,910
e kore te noa te ana'iraa iti rawakore ranei, te reira mana'o

456
00:29:32,910 --> 00:29:36,940
iti ao te ranei rawakore, e tetahi o nga ara pai mo te te hapori ki te hanga i ite koe

457
00:29:36,940 --> 00:29:38,580
rite tetahi o te e-nots

458
00:29:38,580 --> 00:29:41,670
Ko te ki te mirimiri tou ihu i runga, me te mo a mo ano

459
00:29:41,670 --> 00:29:45,970
ki te mea e kore koutou e whai. Richmond California

460
00:29:45,970 --> 00:29:50,110
he pa i reira e taea te purepure tika ngā rōpū tirohanga i tou waka

461
00:29:50,110 --> 00:29:54,190
Ko te haere auau o te mafatu Jeffrey Ritterman tenei

462
00:29:54,190 --> 00:29:58,250
Ka taea e koe te ako i te rota e pā ana ki te pouri me te

463
00:29:58,250 --> 00:30:01,790
putanga hauora noa i te mau vahi e toro ana koe me

464
00:30:01,790 --> 00:30:06,080
i roto i tenei tata, ko te tino pai te tümanako te ora, me te

465
00:30:06,080 --> 00:30:11,530
He tino hauora te nuinga o te iwi, me te rite tae tatou i te tihi o te pukepuke i te reira

466
00:30:11,530 --> 00:30:14,710
whiwhi ki te waiho he iti bit iti

467
00:30:14,710 --> 00:30:18,220
fana'o a rite hanga tatou i tenei whakawhitinga

468
00:30:18,220 --> 00:30:21,750
haamata te tūnga pāpori ki te maturuturu

469
00:30:21,750 --> 00:30:24,960
a correspondingly i roto i aua wāhi

470
00:30:24,960 --> 00:30:30,600
Ko nui kino te putanga hauora, me te kore e haere e enei iwi ki te whai

471
00:30:30,600 --> 00:30:32,420
te tümanako ora taua

472
00:30:32,420 --> 00:30:39,120
rite te iwi i roto i taua wāhi o te piha haapiiraa waenganui tatou tīmata i roto i.

473
00:30:39,120 --> 00:30:44,070
He iwi i runga i te kaitiaki, e mataara, kei te noho ratou te iwi i te ora atu taumaha

474
00:30:44,070 --> 00:30:49,090
Ko te hapori e hua hormones te ahotea nui i roto i te iwi i tenei

475
00:30:49,090 --> 00:30:53,510
Me roanga TE E TE Reira TONA takoha. Ko tētahi O O tākuta Ritterman

476
00:30:53,510 --> 00:30:56,780
manawanui ko-tau 65-tawhito Emanuel Johnson

477
00:30:56,780 --> 00:31:02,530
tona mahi he whakaaro arata'iraa i roto i te kotahi o noho tino mōrearea Amerika o

478
00:31:02,530 --> 00:31:05,900
pai whakamutunga tau mau ahau whakaaro i matou e wha tekau whitu homicides

479
00:31:05,900 --> 00:31:10,380
te wha ra whakamutunga i roto i ta matou 11 pupuhiraa e toru mate

480
00:31:10,380 --> 00:31:15,320
a ma iwa nga wa i roto i te tekau kei te haere te reira ki te waiho i te whanaunga

481
00:31:15,320 --> 00:31:20,530
tangata ranei peti TE E E Ahau mohio Nga Ki kuao. Hoki Emanuel Johnson

482
00:31:20,530 --> 00:31:23,780
i reira ko te utu mo te mau tonu te rongo ki tenei te ahotea

483
00:31:23,780 --> 00:31:29,090
E Tau Rima Ki Muri I Ahau Ahau he whakaeke ngakau he Mate Huka Rawa. I Ki TE TE mahi I Runga I Reira E Ahau

484
00:31:29,090 --> 00:31:30,020
tonu

485
00:31:30,020 --> 00:31:33,380
no te mea kua i ahau i roto i tenei mahi e rua tekau nga tau, kia tika te reira taumaha

486
00:31:33,380 --> 00:31:36,600
tika te mahi i te mahi, na i runga i nga tau e, e mohio ana koe

487
00:31:36,600 --> 00:31:40,670
te cholesterol, te pēhanga toto, ka haere mai te huka i runga i muri mai

488
00:31:40,670 --> 00:31:44,410
engari ko nga wa katoa te ahotea i roto i te aroaro o ka haere mai ratou i runga i

489
00:31:44,410 --> 00:31:49,680
Kia korero ai te tinana Emanuel Johnson o ano tetahi atu kōrero o te ahotea

490
00:31:49,680 --> 00:31:52,690
te ako Whitehall i Ingarangi

491
00:31:52,690 --> 00:31:57,480
kitea te hononga i waenganui i maere ahotea, tou tūranga i roto i te aroākapa pāpori

492
00:31:57,480 --> 00:32:02,920
Me pehea a kakahuria E E koe I Runga I taimaha TE. Na E E kore Kia Mau AI Ki tika

493
00:32:02,920 --> 00:32:05,930
maka ana i runga i te taimaha o te tohanga, engari ano hoki

494
00:32:05,930 --> 00:32:09,340
o taua taimaha, me te tohatoha o taua taimaha

495
00:32:09,340 --> 00:32:14,190
whakawaha ana ki runga ki a tawhio noa te pokapū, ko te ana ki te tūranga i roto i te nahanaha

496
00:32:14,190 --> 00:32:18,770
me i roto i te tahuri kia pā ana ki ngā huarahi ahotea ma'i

497
00:32:18,770 --> 00:32:22,660
na ka mea tatou, e tupu i roto i te makimaki

498
00:32:22,660 --> 00:32:27,010
no te mea whakarite ratou ratou i roto i te nahanaha rawa, a tahuri te reira i roto i taua reira

499
00:32:27,010 --> 00:32:27,560
mahi

500
00:32:27,560 --> 00:32:31,800
Ko atu pea ki te whai ngako i roto i to ratou puku makimaki kaimahi

501
00:32:31,800 --> 00:32:37,600
he makimaki Tino. Whakaaro Ahau TE mīharo Rawa

502
00:32:37,600 --> 00:32:40,860
kitea e

503
00:32:40,860 --> 00:32:45,640
Kua hanga e ahau i roto i toku taiwhanga ko tenei whakaaro e te ahotea

504
00:32:45,640 --> 00:32:49,610
mau i taea e te huri i te ara whakatakoto e koe te ngako ki runga ki o koutou tinana

505
00:32:49,610 --> 00:32:53,950
ki ahau, ko taua he whakaaro rerekē e taea e koe mau

506
00:32:53,950 --> 00:32:58,460
whakarereketia te ara tohaina ngako te

507
00:32:58,460 --> 00:33:03,560
Whakaaro Sapolsky Shively me etahi atu te ahotea i taea e te take tino i roto i te ao

508
00:33:03,560 --> 00:33:04,890
mōmona urutā

509
00:33:04,890 --> 00:33:08,270
Kawea ngako Ahakoa kino i runga i te taha ahotea

510
00:33:08,270 --> 00:33:15,370
Ko TE ngako Kino. E mohio ana koe E ngako kawea I Runga I TE kātua Mau ranei

511
00:33:15,370 --> 00:33:20,630
i roto i te puku nui kino he mo koutou i te kawea ngako kē i roto i te tinana

512
00:33:20,630 --> 00:33:24,820
mahi a te reira rerekē, hua reira ngā momo o

513
00:33:24,820 --> 00:33:28,720
hormones me ngā matū, me he rerekē ngā pānga i runga i te hauora koutou

514
00:33:28,720 --> 00:33:32,010
te mea e te reira e mahi

515
00:33:32,010 --> 00:33:35,910
mo te takitahi, e hiahia ana ratou ki te utu

516
00:33:35,910 --> 00:33:39,770
whakaiti TE ahotea. Whakaaro Ahau I TE I roto raruraru I to tatou sotaiete Ko E kore mahi Matou

517
00:33:39,770 --> 00:33:42,920
uara te ahotea whakaiti tatou i roto i te meka uara te ritenga

518
00:33:42,920 --> 00:33:48,420
Faahiahia matou i te tangata nei i multitasks kore anake, me te mahi e rua nga mea ei te kotahi

519
00:33:48,420 --> 00:33:52,380
I mea engari Nga Rima E TE kotahi. Faahiahia Matou I taua tangata. Te aha ratou E whakahaere

520
00:33:52,380 --> 00:33:52,850
e mohio ana koe

521
00:33:52,850 --> 00:33:55,890
e te he taumaha mīharo

522
00:33:55,890 --> 00:34:01,120
ara ki te ora to tatou ki te taui i to tatou uara me te iwi uara te hunga e matau

523
00:34:01,120 --> 00:34:10,150
he ora taurite, me te nehenehe roa

524
00:34:10,150 --> 00:34:14,590
heheu kotahi taime te faaho◊ii roto i te aamu e te ahotea kia roto i te meka

525
00:34:14,590 --> 00:34:22,679
tūkino ia tatou i mua i te roa o tatou e ara mōhio

526
00:34:22,679 --> 00:34:26,079
Holland mutunga 1944

527
00:34:26,079 --> 00:34:29,619
he hotoke nanakia, me te ope ta'efaimeesi mahi o

528
00:34:29,619 --> 00:34:32,730
e runanga ana ki te hemokai i te iwi

529
00:34:32,730 --> 00:34:37,639
Kei te mohiotia te reira rite te matekai hotoke Tatimana mo te hunga e ora i teie mahana

530
00:34:37,639 --> 00:34:42,920
Kei te vavahi-haamana'oraa enei.

531
00:34:42,920 --> 00:34:46,699
Kahore I Ahau. Ahau Taku TAMA I taea E, E kore whangai.

532
00:34:46,699 --> 00:34:50,050
Ko ahau na te mate.

533
00:34:50,050 --> 00:34:53,179
A ka ki te tango i te tiaki o te tamaiti ia koe.

534
00:34:53,179 --> 00:34:56,090
Kitea e ahau e whakamataku.

535
00:34:56,090 --> 00:34:59,400
Haere ahau ki te hahi i te Dam muri ki te whare,

536
00:34:59,400 --> 00:35:03,330
a ka ui te wahine a te tohunga a ki te e whakaara ia taku tamaiti rite te roa rite ki te whawhai ka mau wahi.

537
00:35:03,330 --> 00:35:09,080
No te mea e kore e taea e ahau te reira i muri.

538
00:35:09,080 --> 00:35:13,730
rongo kairangahau Tatimana Tessa Roseboom i tokomaha o te hunga haamana'oraa fakamamahi

539
00:35:13,730 --> 00:35:17,960
ia me tona tīma hiahia ki te mohio, ki te kahore tetahi pānga roa

540
00:35:17,960 --> 00:35:21,540
I mohio Roseboom

541
00:35:21,540 --> 00:35:25,630
e to tatou tino whakautu ki te matekai i te nui i te ara ano whakautu ratou ki ētahi atu

542
00:35:25,630 --> 00:35:26,410
stressors

543
00:35:26,410 --> 00:35:29,480
na whakaturia i roto i ia ki te kite, ki te i te fetuses o

544
00:35:29,480 --> 00:35:34,800
wahine hapu i roto i enei ra fifi i taea pea te pāngia e te ahotea

545
00:35:34,800 --> 00:35:40,620
no te mea o te hu'ahu'a record hono tauhi-i te Tati

546
00:35:40,620 --> 00:35:44,560
I taea e ki te tāutu i runga i 2400 te iwi Roseboom

547
00:35:44,560 --> 00:35:49,740
Ko Wai I ahei I pānga. Ia Me TONA KAPA

548
00:35:49,740 --> 00:35:53,430
tātarihia te raraunga i te hunga i whanau i roto iai muri i te matekai

549
00:35:53,430 --> 00:35:59,470
Mai Ki Ka haere a TE mutunga maere. Whakaaro Ahau taea E E E mea koutou

550
00:35:59,470 --> 00:36:02,580
i kitea enei pēpi ki te ahotea

551
00:36:02,580 --> 00:36:07,750
i roto i te ora fetal me e ratou te mamae tonu te mau hopearaa o taua

552
00:36:07,750 --> 00:36:11,040
inaianei, e ono tekau tau i muri mai.

553
00:36:11,040 --> 00:36:15,380
E rave rahi o te Tati matekai hotoke tamariki ora i teie mahana

554
00:36:15,380 --> 00:36:21,170
katoa i roto i to ratou Heoi maha waha tonu nga pokapoka o te whawhai

555
00:36:21,170 --> 00:36:25,250
i kitea e matou e te pēpi i hapu i roto i te matekai

556
00:36:25,250 --> 00:36:28,630
te whai i te nui haere te tūpono o te mate Cardiovascular to ratou

557
00:36:28,630 --> 00:36:31,870
hypercholesterolemia atu e ratou

558
00:36:31,870 --> 00:36:35,910
aro atu ki te fakamamafa'i me te tikanga kei roto i

559
00:36:35,910 --> 00:36:39,170
hauora iti atu i te iwi te hunga i whanau ki te aroaro o te matekai

560
00:36:39,170 --> 00:36:42,810
ranei ka hapu i muri ia reira

561
00:36:42,810 --> 00:36:46,200
whakaaro kairangahau e taiaki te ahotea i roto i te toto o te whaea

562
00:36:46,200 --> 00:36:50,020
rongo i te tauiraa i roto i te pūnaha io o te kukune rite takatakahi reira ki

563
00:36:50,020 --> 00:36:50,930
hemokai

564
00:36:50,930 --> 00:36:55,930
ko tenei nga fetuses tuatahi tūtaki ki te ahotea

565
00:36:55,930 --> 00:37:00,130
e ono tekau i muri i te tinana o enei hotoke tamariki matekai Tatimana

566
00:37:00,130 --> 00:37:04,910
kihai I tonu wareware. He aha nei tatou I matau I teie Ko E

567
00:37:04,910 --> 00:37:08,859
e kore te mea noa koutou pūtau ngako e hau ake te whakaraerae ki te hanga ake

568
00:37:08,859 --> 00:37:13,579
ki ngā rite tenei, te reira to koutou matū roro, te reira to outou aravihi no te haapii mai

569
00:37:13,579 --> 00:37:15,829
te reira i to outou aravihi

570
00:37:15,829 --> 00:37:19,980
ki te whakautu ki te ahotea Āta, kaua ki te maladaptively

571
00:37:19,980 --> 00:37:23,740
pehea ngāwari taka koutou ki te korekore, pehea whakaraerae e koe ki hinengaro

572
00:37:23,740 --> 00:37:24,819
disorders

573
00:37:24,819 --> 00:37:29,030
ano tetahi kingitanga i roto i te i te wheako wawe, me te ahotea wawe e taea te waiho i te tino

574
00:37:29,030 --> 00:37:33,890
tapuwae kino rawa. Ki te i i ahau he

575
00:37:33,890 --> 00:37:36,890
kōwhiringa e kore e ahau i etehi ki te kia

576
00:37:36,890 --> 00:37:40,039
pourua tena ko tenei e ahau pourua ahau

577
00:37:40,039 --> 00:37:44,410
Ka whai i ahau ki te ora ki a reira. Te uaua ki te ahau hoki kia ngāwari.

578
00:37:44,410 --> 00:37:48,220
Ko ahau rawa tere ki te riri.

579
00:37:48,220 --> 00:37:51,359


580
00:37:51,359 --> 00:37:54,450
He aha te āhuatanga matekai hotoke Tatimana ko e pā ana ki he

581
00:37:54,450 --> 00:37:58,569
wheako, tīmata roa taiao i mua i whanau, me te kino

582
00:37:58,569 --> 00:38:02,369
Ka taea e ngā taiao taumaha hoatu e ka waiho pokapoka

583
00:38:02,369 --> 00:38:10,430
tonu i te ora rua.

584
00:38:10,430 --> 00:38:16,490


585
00:38:16,490 --> 00:38:25,740


586
00:38:25,740 --> 00:38:26,630
Kei te tango matou

587
00:38:26,630 --> 00:38:31,269
matimati no te mea kua te taua matimati rite tetahi tetahi kahore maki touwhero.

588
00:38:31,269 --> 00:38:35,319
Na tika ka tangohia e tatou gummi pea, me ahau tera ahau ki te tiki i runga i reira, ka tiki i ana.

589
00:38:35,319 --> 00:38:40,999
I roto i tenei tau whakatupuranga-maha rangahau,

590
00:38:40,999 --> 00:38:44,819
Robert nana nei i pau tona tuhi mahi whakanuitia pānga i runga i te

591
00:38:44,819 --> 00:38:45,630
takitahi

592
00:38:45,630 --> 00:38:50,759
a ki runga ki te pūtau aroturuki te ara o te ahotea noa hohonu ki to tatou tinana

593
00:38:50,759 --> 00:38:55,400
Ko tētahi o te ahunga hou tino ngā i roto i te rangahau te ahotea

594
00:38:55,400 --> 00:39:00,150
Kei te tango i te pānga o te ahotea ki raro, ki te raka, me te taumata nati

595
00:39:00,150 --> 00:39:04,630
me pehea e mahi pūtau, me pehea e mahi ira, e tau he hawhe tatini i mua i taea e tangata

596
00:39:04,630 --> 00:39:05,210
whakaaro

597
00:39:05,210 --> 00:39:10,849
nga mea rahi telomeres hanganga ira i huaina

598
00:39:10,849 --> 00:39:15,359
e tiaki nga pito o to tatou pūira i te fraying

599
00:39:15,359 --> 00:39:19,420
rite tonu tatou i to tatou telomeres whakapoto, he aha te mea ngā

600
00:39:19,420 --> 00:39:22,910
Ko te ahotea i te ara o nga hormones ahotea

601
00:39:22,910 --> 00:39:26,779
Ka taea e whakatere i te shortening o telomeres, na te whakaaro ko te hoki

602
00:39:26,779 --> 00:39:28,700
te takatu kaumatua taua tangohia

603
00:39:28,700 --> 00:39:32,710
ki te koe i te taata iti-te ana'iraa nei i ngā tika marinating i roto i hormones ahotea

604
00:39:32,710 --> 00:39:38,150
E haere ana koutou telomeres Ki TE poto. Na pehea E tenei kitenga pāharakeke TE TONO

605
00:39:38,150 --> 00:39:38,900
ki a tatou

606
00:39:38,900 --> 00:39:42,690
San Rafael California

607
00:39:42,690 --> 00:39:47,549
pupuri ana kotahi te wiki Janet Lawson i te whakaritea tino nui

608
00:39:47,549 --> 00:39:52,200
piri ia metua vahine atu te hunga faaite e hua i mau tonu tūkunga

609
00:39:52,200 --> 00:39:56,569
ahotea tonotono. Na ... engari wetekina E ia TONA pauna, Me E TE TE wahi wehiwehi

610
00:39:56,569 --> 00:39:59,819
na tika haere matou i roto i mau whakamutunga po, a hokona he potae hou noa mō te fun

611
00:39:59,819 --> 00:40:03,769
Ngā whiwhi ia pakeke me te hiahia ana ake motuhake ngā uaua whiwhi i te reira

612
00:40:03,769 --> 00:40:07,309
Ko ia o enei wahine whaea ki te tamaiti hauā

613
00:40:07,309 --> 00:40:11,589
Te hoki matou taku tama anake 8 me a reira te nui e taea e ahau te rahurahu a kahore ahau e tukua

614
00:40:11,589 --> 00:40:12,680
ki ahau haere

615
00:40:12,680 --> 00:40:16,509
I roto Rawa Nui I, taea E E E kore I. I Ahau I TE I HoA tata nei mea Ki a Ahau

616
00:40:16,509 --> 00:40:20,739
e mohio ana koutou whakaaro ahau ki a koe tino e fakakaukau maka ana Lexie i te fare, me te

617
00:40:20,739 --> 00:40:24,249
i te tino taumaha i roto i, io ano ki te whakaaro

618
00:40:24,249 --> 00:40:28,289
wahou na ...

619
00:40:28,289 --> 00:40:32,349
na te reira rite pehea e taea e koe

620
00:40:32,349 --> 00:40:35,980
Ara TE mea E? Ko ia, E mohio iti ana koe he kaumeá

621
00:40:35,980 --> 00:40:39,999
te ia, ahakoa e kore e taea te kōrero tino ia

622
00:40:39,999 --> 00:40:45,960
aroha ia

623
00:40:45,960 --> 00:40:50,230
aroha ia

624
00:40:50,230 --> 00:40:53,540
Ka haere mai enei wahine faahiahia ki te aro o te kaikoiora

625
00:40:53,540 --> 00:40:58,520
Doctor Erihapeti Blackburn. Kihai Ahau I mohio tika Nga Ki Mau taata

626
00:40:58,520 --> 00:41:02,710
engari e mohio ana ahau ki nga kōrero, me ahau he whaea ahau, a ka rongo ahau i pā ana ki tenei

627
00:41:02,710 --> 00:41:03,380
aropā

628
00:41:03,380 --> 00:41:06,540
Ahau i whakaaro tino ko reira aonga te rapu i roto i

629
00:41:06,540 --> 00:41:10,330
tino mea e tupu ana i te ngakau o nga pūtau i roto i te

630
00:41:10,330 --> 00:41:15,490
enei whaea e mahi i te taua mea fifi mo te taua wa roa

631
00:41:15,490 --> 00:41:20,750
tākuta Blackburn he rangatira i roto i te mara o te rangahau telomere.

632
00:41:20,750 --> 00:41:24,580
To tatou 46 pūira, e tepe atu ratou

633
00:41:24,580 --> 00:41:28,910
I ia mutunga I telomeres. Tangata I mohio I TE I roto tangata

634
00:41:28,910 --> 00:41:32,240
weta telomeres me to ratou fraying iho ki runga ki te ora

635
00:41:32,240 --> 00:41:35,680
e kia pāngia e te ahotea tonu, a pera,

636
00:41:35,680 --> 00:41:38,840
faaoti matou e titiro tatou i tenei aropā o

637
00:41:38,840 --> 00:41:44,030
fakamamafa'i chronically whaea. Na Ka Ki Matou faaoti UA TE TE tupu Ki mea ui to ratou

638
00:41:44,030 --> 00:41:47,080
telomeres a ki te tiaki o ratou telomeres.

639
00:41:47,080 --> 00:41:50,790
He aha i kitea e matou i te roa o te telomeres

640
00:41:50,790 --> 00:41:54,220
pā hāngai ki te nui o te ahotea

641
00:41:54,220 --> 00:41:57,609
Ko te i raro i tētahi, me te maha o nga tau

642
00:41:57,609 --> 00:42:02,130
E Kua Kua ratou I raro I ahotea TE. Ka peheé metua vahine fakamamafa'i O TE TE arotahi

643
00:42:02,130 --> 00:42:04,450
ako i te hoa tākuta o Blackburn,

644
00:42:04,450 --> 00:42:07,750
hinengaro Elissa Epel.

645
00:42:07,750 --> 00:42:11,570
Whaea o nga tamariki taitamariki, ko te rōpū tino fakamamafa'i.

646
00:42:11,570 --> 00:42:14,920
E maha whakaōrite ratou whakataetae tono, ano he mahi

647
00:42:14,920 --> 00:42:19,270
me te tamaiti te aupururaa, a maha e kore e whai wa ki te tango i te tiaki o ratou.

648
00:42:19,270 --> 00:42:22,910
Na, ki te tāpiri koe i runga i te tihi o taua, ko te pikaunga anō o te atawhai

649
00:42:22,910 --> 00:42:27,050
hoki te tamaiti ki te matea motuhake, e taea e te reira rahi.

650
00:42:27,050 --> 00:42:31,340
Ka taea e wahi ki reira nga whenua rahui tino e paturu te iwi,

651
00:42:31,340 --> 00:42:34,930
a ki te e fakamamafa'i ratou, ki te pūrongo ratou te ahotea, ahu ratou ki te mate mua.

652
00:42:34,930 --> 00:42:40,080
Enei wahine i poroa telomeres, heke mahi o tenei pūmua whākōkī,

653
00:42:40,080 --> 00:42:44,180
me te tokomaha rawa rawa taratara mo nga tau i tango koe tiaki o te chronically

654
00:42:44,180 --> 00:42:45,090
tamaiti kino,

655
00:42:45,090 --> 00:42:48,490
ka koe te pakeke e ono nga tau utu o te hoholo.

656
00:42:48,490 --> 00:42:51,859
Ko te mau tenei, e kore e he tika tētahi arahina tenei ...

657
00:42:51,859 --> 00:42:55,500
he mau, a hauora nui tenei

658
00:42:55,500 --> 00:43:00,400
toulekeleká haere i runga i, a ka taea e kite ia tatou e te mau meinga reira

659
00:43:00,400 --> 00:43:03,620
i te ahotea tonu.

660
00:43:03,620 --> 00:43:07,200
Ko Reira he tumanako. Doctor Tahi-Blackburn he kitea

661
00:43:07,200 --> 00:43:10,660
whākōkī, telomerase, e taea hanga i te kino.

662
00:43:10,660 --> 00:43:15,080
TE aha Ko Ahau I tonu Karanga O TE TE riri tumanako pai ... Ko E. E pai ... Ko AE.

663
00:43:15,080 --> 00:43:19,290
Raraunga whakataki

664
00:43:19,290 --> 00:43:24,580
fokotu'u e te hui o te hinengaro, pērā i tenei, kia mau i te painga hauora,

665
00:43:24,580 --> 00:43:27,790
na roto i te whakaongaonga i te pānga whakaora o te telomerase.

666
00:43:27,790 --> 00:43:32,800
A ka kata a kata, ki te kahore koutou e kata, wareware reira, e kore e taea e koe ... Ko te ...

667
00:43:32,800 --> 00:43:37,120
He aha i kitea e ahau, ko e te katakata, ko te tahi mea ...

668
00:43:37,120 --> 00:43:41,480
i reira te he taumata etahi o te ngākau pango e to tatou e pā ana ki to tatou kuao

669
00:43:41,480 --> 00:43:45,720
e tatou mauruuru anake, kei tatou i te hunga anake te hunga e whiwhi i te ngahau, me

670
00:43:45,720 --> 00:43:48,780
i roto i te ara, ko tatou te hunga anake e whakaaetia ki te kata i te ngahau.

671
00:43:48,780 --> 00:43:53,620
Ko tētahi o nga pātai i roto i te mara te ahotea he, e mohio ana koutou, he aha nga kai hohe

672
00:43:53,620 --> 00:43:57,160
e whakaiti te ahotea, me e whakatairanga pikinga?

673
00:43:57,160 --> 00:44:01,120
Na ka aroha a me te atawhai mō ētahi atu

674
00:44:01,120 --> 00:44:06,020
tetahi pea kai O TE hunga Tino Nui. Na, TE TE hunga pea āhuatanga

675
00:44:06,020 --> 00:44:08,920
e whakatairanga pikinga, ka whakanui i telomerase,

676
00:44:08,920 --> 00:44:12,030
a ka pupuri i to tatou pūtau rejuvenating me te whakaoranga

677
00:44:12,030 --> 00:44:18,320
Na, pea tūhono ki a te tautururaa ia vetahi ê

678
00:44:18,320 --> 00:44:22,950
Ka taea e te tauturu ki te tata'i tatou iho, a pea noa ora roa ake,

679
00:44:22,950 --> 00:44:26,250
oraraa tōtika.

680
00:44:26,250 --> 00:44:30,780
Rua tekau tau ki muri, ka Robert he arokite rawa o tenei whakaaro.

681
00:44:30,780 --> 00:44:35,770
Ko te ope tuatahi ia ako ake, nga pikake ongo'i ia tata ki te

682
00:44:35,770 --> 00:44:39,210
a kua tuhituhia pukapuka e pā ana ki, i tukua e te aitua.

683
00:44:39,210 --> 00:44:43,500
E whai te reira i te pānga hohonu i runga i tona rangahau.

684
00:44:43,500 --> 00:44:49,740
Ko te ope Keekorok ko te tetahi tīmata ahau ki te toru tekau tau ki muri,

685
00:44:49,740 --> 00:44:54,080
a ko ratou taketake tou ope i te wa maki touwhero tawhito, a nei te tikanga

686
00:44:54,080 --> 00:44:57,760
he tane kaitaua, a ko te tino papanga te hapori, me te

687
00:44:57,760 --> 00:45:01,950
ka mau uwha he rota o te pouri, me koutou tumu atu te ope whatanga maki touwhero.

688
00:45:01,950 --> 00:45:05,910
Na ka e pā ana ki, e teie nei tata rua tekau tau ki muri

689
00:45:05,910 --> 00:45:12,700
te tahi mea fakalilifu a pūtaiao rawa ngā hoko ki taua ope.

690
00:45:12,700 --> 00:45:17,100
Ka mau te ope Keekorok ki e whai ana hoki te kai i roto i te puranga paru o te rongonui

691
00:45:17,100 --> 00:45:20,140
moe tāpoi.

692
00:45:20,140 --> 00:45:24,390
Ko Reira nekehanga Mate TE. Te kai ngā Paru

693
00:45:24,390 --> 00:45:27,500
fakamele'i ki te kohi.

694
00:45:27,500 --> 00:45:32,780
Ko te hua ko te mate tata te hawhe te tane i roto i te ope.

695
00:45:32,780 --> 00:45:34,920


696
00:45:34,920 --> 00:45:39,890
E kore e unreasonably, ua pouri ahau kia rite ki te reinga, me te tino whakatara riri e pā ana ki te mea

697
00:45:39,890 --> 00:45:40,599
tupu.

698
00:45:40,599 --> 00:45:45,369
E mohio ana koe, ina, ko koe e 30 tau taea e koe, ki te whakapau i te rota o te aau i runga i

699
00:45:45,369 --> 00:45:46,919
he ope maki touwhero, a

700
00:45:46,919 --> 00:45:50,559
i reira ko te rota o te aau i reira.

701
00:45:50,559 --> 00:45:54,829
Hoki Robert, ka puta i te tekau tau o te rangahau ki te kua ngaro.

702
00:45:54,829 --> 00:45:58,519
Otiia ka hanga e ia he mātakitaki pākiki

703
00:45:58,519 --> 00:46:02,400
e pā ana ki te hunga i mate, i te hunga i ora.

704
00:46:02,400 --> 00:46:05,779
I mea tupurangi I Kihai TE Mate. I roto taua I ope,

705
00:46:05,779 --> 00:46:10,299
ki te he tukituki koutou, a ki te kahore i ngā hono hapori koutou,

706
00:46:10,299 --> 00:46:13,890
pāpori affiliative, kihai koe i noho koutou wa poipoi, me te iri i roto i,

707
00:46:13,890 --> 00:46:17,589
ki a koe, e ahua o te tane i mate koutou.

708
00:46:17,589 --> 00:46:21,660
Haere Nga Tane I alpha. Te ope Keekorok

709
00:46:21,660 --> 00:46:26,079
I puta node. Na Ki TE TE aha koe I mahue

710
00:46:26,079 --> 00:46:30,019
Rua Rite Rite Maha wahine Nga Tane. Na, Ko Nga Tane I toe,

711
00:46:30,019 --> 00:46:33,759
koutou i matau, tika ki te whakamahi i hāngai pūtaiao, ko ratou eé pai.

712
00:46:33,759 --> 00:46:37,599
Kihai ratou tēpilé kaitaua, ko ratou pai ki nga wahine, nui atu to ratou

713
00:46:37,599 --> 00:46:41,609
pāpori affiliative, te reira tino puta te huru i roto i te ope.

714
00:46:41,609 --> 00:46:46,689
A, no te tae pikake tane taiohitanga,

715
00:46:46,689 --> 00:46:49,689
ratou te nuinga waiho ratou ope home me ata,

716
00:46:49,689 --> 00:46:53,479
iku i kitea te ope hou.

717
00:46:53,479 --> 00:46:58,209
A, no ka e uru atu tane taiohi hou te ope, hiahia haere mai ratou i roto i pera me tuketuke tetahi rite

718
00:46:58,209 --> 00:47:00,479
tane taiohi wāhi kē i runga i tenei ao,

719
00:47:00,479 --> 00:47:04,869
a kia tangohia e te reira ratou e ono nga marama ki te ako ... e kore tatou e rite i roto i tenei ope.

720
00:47:04,869 --> 00:47:07,989
Matou E E kore mahi I mea Rite taua. E kore kei tatou I tukituki. Noho tatou I wa ATU TE

721
00:47:07,989 --> 00:47:11,869
poipoi ia ATU. Ko Marie TE TE Tahi Tahi I Tane. E kore koe E meatia I Runga I TE

722
00:47:11,869 --> 00:47:13,449
wahine ki te kei i roto i te huru kino koe.

723
00:47:13,449 --> 00:47:16,509
A e te reira i enei takatu hou e ono nga marama, a ka

724
00:47:16,509 --> 00:47:21,949
whakawhenumi ratou tenei momo, a ka whai ia koutou ahurea maki touwhero i roto i tenei ope ngā

725
00:47:21,949 --> 00:47:22,890
He ahurea o

726
00:47:22,890 --> 00:47:27,099
o ngā taumata tino iti o te pukuriri, me ngā taumata teitei o te hononga pāpori, kei ratou

727
00:47:27,099 --> 00:47:28,539
mahi e rua tekau tau i muri mai.

728
00:47:28,539 --> 00:47:34,640
Na ka whakaratohia te ati i Robert ki te haapiiraa faufaa,

729
00:47:34,640 --> 00:47:37,659
e kore e tika e pā ana ki ngā pūtau, engari pehea te

730
00:47:37,659 --> 00:47:42,749
ngaro O TE TE ahotea I taea E pānga sotaiete. E whai I enei Ko taua eé TE raruraru

731
00:47:42,749 --> 00:47:43,919
ki te pēhanga toto tiketike?

732
00:47:43,919 --> 00:47:48,099
No. E i teie mau takatu i te taua raruraru ki te matū whai pānga roro

733
00:47:48,099 --> 00:47:51,089
Ki TE manukanuka taumata ahotea taiaki? Ehara ii TE katoa.

734
00:47:51,089 --> 00:47:53,200
Te reira e kore te tika koutou te ana'iraa,

735
00:47:53,200 --> 00:47:58,349
Reira TE TE TE Ko koutou tikanga ana'iraa I roto I to koutou TE pāpori. Na Ko Pono hoki TE TE taua he tangata,

736
00:47:58,349 --> 00:48:02,880
Ki NOA TE rerekētanga iti. No tatou Ki aroākapa Maha,

737
00:48:02,880 --> 00:48:08,089
a kia te mahi kino i roto i tou kaporeihana, me kahore motuhake, me te mana e koutou

738
00:48:08,089 --> 00:48:09,289
me te predictability,

739
00:48:09,289 --> 00:48:12,309
engari koe te rangatira o te kapa poiuka kamupene i taua tau.

740
00:48:12,309 --> 00:48:16,030
Na koutou pai bet e haere koe ki te whai katoa o rawa hinengaro ki

741
00:48:16,030 --> 00:48:16,780
whakatau

742
00:48:16,780 --> 00:48:20,720
te reira i te mahi tika, 9 ki te 5, e kore te e aha te ao e pā ana, he aha te ao, ko te

743
00:48:20,720 --> 00:48:21,690
e pā ana ki he

744
00:48:21,690 --> 00:48:25,200
poiuka, Ko ahau te matenga o toku rōpū, titiro ake te iwi ki ahau,

745
00:48:25,200 --> 00:48:29,390
a ka haere mai ia koutou i roto i te taua whakatau e koe i runga i te tihi o te nahanaha e faufaa ki a koutou.

746
00:48:29,390 --> 00:48:36,310


747
00:48:36,310 --> 00:48:40,390
Well, i mahi ... me rota o te maki touwhero paru.

748
00:48:40,390 --> 00:48:44,050
E,

749
00:48:44,050 --> 00:48:50,700
i raro i nga tūkunga tika, ki te whakamātau i te wa e tika ana o te he toku koura.

750
00:48:50,700 --> 00:48:54,200
Meapango, he tika tenei wa a tawhio noa

751
00:48:54,200 --> 00:49:02,780
te whare e whai ahau ki te horoi i teie nei.

752
00:49:02,780 --> 00:49:06,330
Ahau ako ahau te ahotea mō te toru tekau tau i teie nei, a ahau noa

753
00:49:06,330 --> 00:49:09,619
korero ki te iwi to ratou kia ora rerekē, na hai kia ahau

754
00:49:09,619 --> 00:49:11,770
Kua whakauru katoa o tenei, me te mau ko te,

755
00:49:11,770 --> 00:49:15,070
rite, ahau atâ fakamamafa'i ahau, me te momo te, a

756
00:49:15,070 --> 00:49:19,770
ruarua fekuki, a kia ako aha atu ahau i te mea 80 haora i te wiki?

757
00:49:19,770 --> 00:49:24,540
I taea e ngaro He tika nga mea katoa tohutohu e ahau ona whanaungatanga katoa ki te takere i runga i mate

758
00:49:24,540 --> 00:49:26,810
i te whakaeke ngakau i roto i toku 50s wawe.

759
00:49:26,810 --> 00:49:30,109
E kore au e ahau te pai i mahi i te ahotea.

760
00:49:30,109 --> 00:49:34,490
E mohio ana koe, e aroha ana ahau ki toku mahi, me te aroha ana ahau ki tetahi mea e mahi ana i ki toku painga ko te

761
00:49:34,490 --> 00:49:36,560
āhuatanga katoa o reira, na e te pai ...

762
00:49:36,560 --> 00:49:40,780
Ahakoa, ko te tino mārama tenei te wahi rerekē

763
00:49:40,780 --> 00:49:43,960
atu i te Savannah i Africa Te Tai Rāwhiti.

764
00:49:43,960 --> 00:49:47,710
Ka taea e te mahi e koe te pūtaiao i konei e te tino rerekē, me te

765
00:49:47,710 --> 00:49:51,180
atu ngā i roto i te tahi mau ara, taea e koe ua wera i runga i te wā ake

766
00:49:51,180 --> 00:49:52,800
Ko te atu

767
00:49:52,800 --> 00:49:55,990
ngā ao, rerekē i roto i te rota o huarahi

768
00:49:55,990 --> 00:50:02,680
engari i reira ko te rota i roto i reira e koe ma'iri pono.

769
00:50:02,680 --> 00:50:07,900


770
00:50:07,900 --> 00:50:10,770
He ko te wahi tino semeio, i reira

771
00:50:10,770 --> 00:50:14,190
reka kai katoa pai, me a koe

772
00:50:14,190 --> 00:50:21,510
tekau ATU TE mōhio O Nga Sensation. Ko Ki TE wahi pakeke tenei

773
00:50:21,510 --> 00:50:24,910
haere mai ki te tau i muri i te tau, kahore whiwhi, whakaaro ahau, he rawa

774
00:50:24,910 --> 00:50:27,990
pākia rerekē, me te ngākau.

775
00:50:27,990 --> 00:50:31,090
Ko ahau atu extroverted konei, atu ahau,

776
00:50:31,090 --> 00:50:34,760
oaoa atu ...

777
00:50:34,760 --> 00:50:38,570
Ko te he wahi pakeke e kore e ki te oaoa.

778
00:50:38,570 --> 00:50:42,200


779
00:50:42,200 --> 00:50:45,500
Na kotahi

780
00:50:45,500 --> 00:50:49,410
raau ki te ahotea kia te rapu i te vahi i reira to tatou mana

781
00:50:49,410 --> 00:50:53,380
engari me pehea e tatou tatau ki te wa katoa noho tatou i te ohipa

782
00:50:53,380 --> 00:50:57,220
E mea ana ahau ki te mea kua tatou i haapii i

783
00:50:57,220 --> 00:51:01,340
te ako Whitehall, nga ako o makimaki kore-tangata i

784
00:51:01,340 --> 00:51:05,380
Ko nga tikanga i roto i nei te iwi e ora me te mahi

785
00:51:05,380 --> 00:51:08,550
He tino faufaa mō te hauora

786
00:51:08,550 --> 00:51:11,740
Matua kāwanatanga pononga Sara Woodhall

787
00:51:11,740 --> 00:51:15,610
hua pai Nga Mana O TE. E kore mahi TE Ahau

788
00:51:15,610 --> 00:51:19,270
whakaaro mamae ahau i te ahotea kore ahau e mahi i te 100 haora i te wiki

789
00:51:19,270 --> 00:51:23,890
Whakahaere ahau i te nui o te mahi e mahi ahau ki te kia e

790
00:51:23,890 --> 00:51:27,680
Ahau e taea e tonu ki te whakaora i te wā roa-

791
00:51:27,680 --> 00:51:31,290
Mana ... te nui o te mana, ko te tane e pā ana

792
00:51:31,290 --> 00:51:34,600
ki te wahi e koe i roto i te aroākapa mahi

793
00:51:34,600 --> 00:51:38,120
a he aha i kitea e matou he i roto i te whānui

794
00:51:38,120 --> 00:51:41,340
pūrongo iwi ki a tatou e kua kino ka mea

795
00:51:41,340 --> 00:51:44,710
kua riro i te nui o te ahotea mahi ake

796
00:51:44,710 --> 00:51:49,850
haere ratou reiti Mate AKE. Pūrongo HEA TE tangata a tatou E Ki Ka Mana AKE E ratou

797
00:51:49,850 --> 00:51:53,850
e te tukinotia ratou ake tika i te mahi, i reira he nui ake te whakawa

798
00:51:53,850 --> 00:51:57,060
i roto i te moni o te maimoatanga kia e whiwhi nga mea pai,

799
00:51:57,060 --> 00:52:01,180
Nui O TE E TE Mate Ki haere raro. Kua Kua Ahau Ahau Rawa waimarie

800
00:52:01,180 --> 00:52:06,300
E kore Ahau I mohio Ki Ki raruraru TOKU hauora. Otira E kore TE mea katoa Pera waimarie

801
00:52:06,300 --> 00:52:10,700
na ko te reira te whakahaunga mo te nuinga o tatou nui

802
00:52:10,700 --> 00:52:15,530
E E kore nei ii TE Runga? Homai iwi ATU wāhi I roto I whai mahi TE E hoatu Ki ratou a mea I roto I AKE

803
00:52:15,530 --> 00:52:16,570
he aha e mahi ratou

804
00:52:16,570 --> 00:52:20,190
hoatu ki a ratou ake utu mo te nui o tautooraa hoatu e ratou i roto i

805
00:52:20,190 --> 00:52:23,900
a pai kia mau ai ki e kore e koe noa i te wāhi mahi hauora

806
00:52:23,900 --> 00:52:29,070
engari he wāhi mahi atu hua me.

807
00:52:29,070 --> 00:52:32,160
Ki te whakatutuki i te tohu o te mana kua whakahaere ahau

808
00:52:32,160 --> 00:52:36,470
i te taime au e ahau i roto i te ti'araa tino pai ko tenei, ko te wā tuatahi ite ahau

809
00:52:36,470 --> 00:52:37,270
Kua i ahau

810
00:52:37,270 --> 00:52:41,540
he nei rangatira Te I mauruuru I Ahau. nuinga TE E E kore hoki ia ia Hui KAPA Noho

811
00:52:41,540 --> 00:52:45,480
ani ia iwi ki te whai wāhi, ka taea e ia te tahi atu te iwi nohoanga

812
00:52:45,480 --> 00:52:50,080
Ko ia te kaiwhakahaere tūturu me ia, i te timatanga, no te hoki mai ahau o toku mate hou

813
00:52:50,080 --> 00:52:51,400
waiho noa e ono nga marama i ki muri

814
00:52:51,400 --> 00:52:54,430
ko ia pai ahau whakaaro ite ahau fe'unga

815
00:52:54,430 --> 00:52:58,770
whakamana

816
00:52:58,770 --> 00:53:02,480
Ko wai e kua whakaaro

817
00:53:02,480 --> 00:53:05,480
e tohu tatou tangata pikake a Robert

818
00:53:05,480 --> 00:53:10,430
TE Ki-Free Utopia ahotea. Kia tangi tenei

819
00:53:10,430 --> 00:53:15,430
he iti fanciful, engari whakaaro ahau ki ta tatou e tamata ki te waihanga

820
00:53:15,430 --> 00:53:20,240
Ko TE TE hapori he pai. pānga E Rua O Nga Nga Ko pikake

821
00:53:20,240 --> 00:53:23,970
ao nga ratonga kāwanatanga o Ingarangi, ko te pehea e taea e matou te hanga

822
00:53:23,970 --> 00:53:29,260
he te hapori e te tikanga e ka tukua te tangata ki te tupu

823
00:53:29,260 --> 00:53:32,570
me e te wahi e te pane tenei ki te waihanga

824
00:53:32,570 --> 00:53:39,900
he te hapori pai e whakatairanga whaihua tangata

825
00:53:39,900 --> 00:53:42,940
Na te aha e nga pikake haapii i te tangata toharite i roto i reira

826
00:53:42,940 --> 00:53:46,140
e kore e ngau tētahi e no te he koe i te ra kino

827
00:53:46,140 --> 00:53:51,089
e kore e whakakapi noa i runga ia ratou i roto i tetahi ahua o te tikanga, ko te noatia hononga pāpori

828
00:53:51,089 --> 00:53:52,730
mea kaha, me te

829
00:53:52,730 --> 00:53:57,619
i mea i te taata nei i te ora i roto i te ao i reira te totohe me te puku, me te pato i te mea

830
00:53:57,619 --> 00:54:00,140
me nga mea katoa o taua ahua o nga mea ngoi

831
00:54:00,140 --> 00:54:05,250
He tino nui te hunga e mea, e tetahi o te rahi momo o te feohi

832
00:54:05,250 --> 00:54:08,569
Ko hoatu, kaua ki te fariiraa ia

833
00:54:08,569 --> 00:54:14,230
aua mea katoa hanga mo te ao pai

834
00:54:14,230 --> 00:54:17,539
Tetahi tetahi o nga mea i te haapii pikake tatou

835
00:54:17,539 --> 00:54:22,220
Ko te mea e taea e ki te, i roto i te kotahi whakatupuranga taui i te mea e mahara ana ratou

836
00:54:22,220 --> 00:54:22,869
ki te waiho

837
00:54:22,869 --> 00:54:26,369
pukapuka pūnaha pāpori ahua, o whaoa kohatu,

838
00:54:26,369 --> 00:54:30,289
e kore tatou e he kupu whakahoki mea ka tatou kei etahi inevitabilities e pā ana ki ratou

839
00:54:30,289 --> 00:54:34,900
pūnaha pāpori tangata

840
00:54:34,900 --> 00:54:39,309
A pera, ko te pātai onoono e mau i te mahi ora o Robert

841
00:54:39,309 --> 00:54:43,549
e maia tatou nui ki te ako i te maki touwhero?

842
00:54:43,549 --> 00:54:48,440
Kihai i ora noa i te ope Kikarak kahore he ahotea

843
00:54:48,440 --> 00:54:52,210
oranga ratou.

844
00:54:52,210 --> 00:55:01,940
Taea e tatou?

845
00:55:01,940 --> 00:55:05,849


846
00:55:05,849 --> 00:55:10,240


847
00:55:10,240 --> 00:55:13,800


848
00:55:13,800 --> 00:55:16,800


849
00:55:16,800 --> 00:55:19,770