0:00:00.089,0:00:03.510


0:00:03.510,0:00:10.340


0:00:10.340,0:00:13.980
He aha ahau te whakaaro ahau e pā ana ki?

0:00:13.980,0:00:17.260
Mokete, nama, te moni ka ringihia ...

0:00:17.260,0:00:20.740
Na ka ua ite e ahau he puranga ... e mohio ana ahau ki te mate pukupuku, ina ite e ahau.

0:00:20.740,0:00:24.900
Kei hea ia? He aha te mea ia ki runga ki te? E kore e karanga ana, e kore he kupu e mea ana ...

0:00:24.900,0:00:26.470
Ahotea.

0:00:26.470,0:00:28.780
Ko te pukaka o te katoa,

0:00:28.780,0:00:31.930
bedeviling to tatou feruriraa, arero tatou po,

0:00:31.930,0:00:36.480
turakina tatou taurite, engari kahore i nga wa katoa te reira na.

0:00:36.480,0:00:41.090
Kia, ko tona whakaaro ki te whakaora ia matou.

0:00:41.090,0:00:44.140
ki te koe i te kararehe whāngote noa te mea, te ahotea e pā ana ki

0:00:44.140,0:00:48.370
Ko e toru meneti o hamama wehi ki runga ki te Savannah, i muri nei te reira rānei

0:00:48.370,0:00:49.870
whiti tahi ia koutou ranei e koe i runga i ki.

0:00:49.870,0:00:53.110
Na ka puta ke nga mea katoa.

0:00:53.110,0:00:57.480
He aha i mua i tauturu ora tatou i teie nei, kua riro i te whiu o to tatou oraraa.

0:00:57.480,0:01:00.610
Na ahau pakaru tika ki roimata, ka tangi, ka tangi.

0:01:00.610,0:01:03.670
I teie mahana,

0:01:03.670,0:01:06.810
ngā āhuatanga pūtaiao, i roto i te mara

0:01:06.810,0:01:10.040
a i roto i te taiwhanga,

0:01:10.040,0:01:14.590
whakamatau kahore te mea e te ahotea he āhua o te ngakau, engari te tahi mea ine

0:01:14.590,0:01:20.330
a kino. E kore te mea ko ha fakakaukau ta'emahino tenei. Ehara i te tahi mea e

0:01:20.330,0:01:24.210
pea mahana kia meatia e koutou tetahi mea e pā ana ki. Me ki te haere ki reira a koutou

0:01:24.210,0:01:28.440
tenei ra. I roto i te tahi o nga wahi tino ohorere,

0:01:28.440,0:01:32.350
Kei te te heheu pūtaiao tika pehea e taea ahotea whakamate e.

0:01:32.350,0:01:35.910
Ahotea ma'i e taea e te tahi mea rite unsubtle

0:01:35.910,0:01:39.460
a grotesque rite whakamatea etahi o koutou pūtau roro.

0:01:39.460,0:01:44.530
Ka taea te kitea i te pānga o te ahotea i roto i hohonu tatou, e holomui matou roro,

0:01:44.530,0:01:49.009
tāpiri ngako ki to tatou puku, ara te hurahura tatou pūira.

0:01:49.009,0:01:52.780
Ko te mau tenei e kore ko te tika tētahi tenei

0:01:52.780,0:01:56.270
arahina.

0:01:56.270,0:01:59.580
Stress ... kaiwhakaora, pule kakaha, whiu ...

0:01:59.580,0:02:12.880
whakakitea tona whakaahua.

0:02:12.880,0:02:24.180


0:02:24.180,0:02:29.600


0:02:29.600,0:02:32.440


0:02:32.440,0:02:35.500
Hanga tēnei hōtaka i taea e ngā ki o koutou

0:02:35.500,0:02:41.859
Teihana PBS i kaimätakitaki rite koe. Mauruuru e koe.

0:02:41.859,0:02:46.639
Ma'u ha vaha'angatae fakafo'ituitui ki te ahotea katoa o tatou,

0:02:46.639,0:02:49.930
engari torutoru o tatou e matau me pehea whakahaere i roto ia tatou,

0:02:49.930,0:02:54.430
te mārama me pēhea te aroraa o te ao hou ranei

0:02:54.430,0:03:01.310
Ka taea e fakamamafa'i ia tatou ki te mata o te mate.

0:03:01.310,0:03:10.060
Iti e matau tonu ki ta tatou e nehenehe e rave i te reira e pā ana ki.

0:03:10.060,0:03:13.220


0:03:13.220,0:03:17.700
Otiia i runga i te toru tekau tau whakamutunga, University Stanford neurobiologist

0:03:17.700,0:03:21.650
Robert Sapolsky, kua atu tatou māramatanga ki o te ahotea,

0:03:21.650,0:03:27.340
pehea te reira pānga o matou tinana, a me pehea e taea te hanga matou ake to tatou tu pāpori

0:03:27.340,0:03:31.970
ranei iti haria. Ko te whakahiato rongo kino

0:03:31.970,0:03:35.870
me te ake ... te nuinga o te wa, ka taea e kitea e koe e whakaako ia ia, me te rangahau i roto i te

0:03:35.870,0:03:39.100
, ao fakamamafa'i nui-whakatutuki nui-o te pūtaiao roro.

0:03:39.100,0:03:42.220
Ko te pepa, ko tenei rerekē nui i waenganui i ...

0:03:42.220,0:03:45.890
te piha haapiiraa ... Ko e te anake wahi o tona kōrero.

0:03:45.890,0:03:51.110
Hoki te wiki ruarua nga tau ranei kia, Sapolsky te hünuku i tona taiwhanga ki te wahi atu

0:03:51.110,0:03:53.270
i te 9,000 maile atu

0:03:53.270,0:03:57.910
i runga i nga plaines o te hunga Masai Mara Rahui, i roto i Kenya, Africa Te Tai Rāwhiti.

0:03:57.910,0:04:01.000


0:04:01.000,0:04:08.390


0:04:08.390,0:04:12.970
Tuatahi ka haere Robert Sapolsky ki Africa i runga i te 30 tau ki muri i runga i te hunch.

0:04:12.970,0:04:18.329
Whakapae e ia i taea e ia kitea i roto i atu e pā ana ki te ahotea te tangata, me te mate

0:04:18.329,0:04:21.860
na roto i te titiro i-te tangata kore, a ka mohio ia ki

0:04:21.860,0:04:25.820
noa te-tangata kore.

0:04:25.820,0:04:29.430
Koe e ora i roto i te wahi rite tenei, ko koe te maki touwhero, a koe anake i ki te noho e pā ana ki

0:04:29.430,0:04:31.770
e toru haora i te ra whiwhi koutou Calories.

0:04:31.770,0:04:35.740
A, ki te koutou anake i ki te mahi e toru haora i te ra, ka koe e iwa haora o te wā noa

0:04:35.740,0:04:36.510
i nga ra katoa

0:04:36.510,0:04:40.020
ki te huna ki te hanga tahi atu pouri noa

0:04:40.020,0:04:48.000
E kore te fakamamafa'i ratou e raiona whai ratou i nga wa katoa,

0:04:48.000,0:04:51.720
kei te whakanuitia ratou e tetahi ki tetahi. E te whakanuitia ratou e pāpori, me te

0:04:51.720,0:04:53.290
ngangau hinengaro

0:04:53.290,0:04:57.550
whakaaro e ratou ake momo. Ko ratou he tauira tino mō te Westernized

0:04:57.550,0:04:58.590
-ahotea e pā ana mate.

0:04:58.590,0:05:03.190
Ki te whakatau tika te mea i tango ahotea takoha i runga i o ratou tinana,

0:05:03.190,0:05:08.020
Sapolsky hiahia ki te titiro roto i enei pikake mohoao i te taumata pūtau

0:05:08.020,0:05:11.590
mo te wa tuatahi. Ki te mahi i tenei

0:05:11.590,0:05:15.450
e whai ia ki te tango i to ratou toto i roto i te ara tino mārie.

0:05:15.450,0:05:21.160
Fele, he aha e whai ana koutou ki te mahi i te mea anaesthetize te maki touwhero,

0:05:21.160,0:05:25.620
kahore he mohio ki a ia te haere mai i te reira. No te mea e kore koe e hiahia ki te whai i tetahi

0:05:25.620,0:05:27.050
o tenei te ahotea anticipatory,

0:05:27.050,0:05:30.520
kia koe e taea e kore e tika, e matau ana koutou, te tiki i roto i to koutou waka, me te whai i te maki touwhero ake me iho te mara

0:05:30.520,0:05:32.960
mo te toru haora, a hopea ina te tikangakore ia,

0:05:32.960,0:05:38.470
e rere ki a ia me te whakarehu.

0:05:38.470,0:05:41.510
Na, ko te painga nui o te pū pupuhi

0:05:41.510,0:05:44.940
Ko e te reira tino nui puku, me te

0:05:44.940,0:05:48.600
e kore te rota katoa o nga wahi neke, engari ko te drawback nui

0:05:48.600,0:05:55.230
Ko e kore e haere te reira rawa tawhiti. Na te aha noho koutou tika

0:05:55.230,0:05:59.050
he nui rerekē o te wā mahi, kei te ngana ana ki te feruri i roto i

0:05:59.050,0:06:02.220
ki te titiro nonchalant huri noa i te maki touwhero.

0:06:02.220,0:06:05.710
Ka ki a ia ... Time?

0:06:05.710,0:06:09.370
Pai, ngaueue ia inaianei.

0:06:09.370,0:06:13.490
Whoop, i reira haere ia.

0:06:13.490,0:06:18.040
Mai ia tauira maki touwhero toto, i whanganga ano Robert taumata pokapū ki te ahotea o hormones

0:06:18.040,0:06:18.870
whakautu.

0:06:18.870,0:06:23.340
Enei Well, ki te hanga tikanga o te mea te tupu i roto i to koutou tinana, kua ka koe

0:06:23.340,0:06:27.690
e rua taiaki e nga workhorses o te whakautu ahotea katoa. Ko tētahi o ratou tatou katoa

0:06:27.690,0:06:28.110
mohio

0:06:28.110,0:06:32.570
hulu ', putanga American, epinephrine, te atu ko te

0:06:32.570,0:06:36.590
he taiaki i huaina glucocorticoids iti mohiotia e tae mai i roto i te repe adrenal

0:06:36.590,0:06:40.720
haere ki te hulu ', me ko nga backbones e rua o te whakautu ahotea enei.

0:06:40.720,0:06:43.890
Ko e whakautu te ahotea

0:06:43.890,0:06:47.140
me te hunga e hormones e rua e tino ki to tatou ora.

0:06:47.140,0:06:51.139


0:06:51.139,0:06:54.599
No te aha te ahotea he e pā ana ki ko i tētahi ko te tino whakaaro i runga i te kai

0:06:54.599,0:06:58.650
koutou, a koutou ranei e tino loto ki runga ki te kai tētahi, a ki reira he raruraru tonu

0:06:58.650,0:06:59.319
haere i runga i.

0:06:59.319,0:07:03.399
A, no te rere koe mo tou ora,

0:07:03.399,0:07:08.889
Ko nga mea katoa e mea taketake. Mahi tuwhere pūkahukahu ki te papu rahinga Mammoth o

0:07:08.889,0:07:10.460
hāora ki te bloodstream.

0:07:10.460,0:07:15.129
Ko te iwi ngakau ki te papu i taua hāora, puta noa i te tinana

0:07:15.129,0:07:21.240
na pahono tonu uaua. Me ake e koe tou pēhanga toto ki te whakaora i te hunga e

0:07:21.240,0:07:22.089
pūngao.

0:07:22.089,0:07:27.009
Me koe ki te tahuri atu tetahi kahore he e faufaa ... tupu, uri, e matau ana koutou,

0:07:27.009,0:07:29.550
e rere koe mo tou ora te mea kahore he wa ki te tuku kākano tenei,

0:07:29.550,0:07:33.550
kiko hanga, katoa e ahua o te mea ... rave i te reira i muri mai, ki te mea he he i muri.

0:07:33.550,0:07:38.199
A, no te mawhiti te hepapa, tona whakautu ahotea puru ana ki raro.

0:07:38.199,0:07:42.379
Otiia e kore e taea te tangata titiro ki te kitea to ratou

0:07:42.379,0:07:46.649
pana atu. Tahuri tatou ki runga ki te tangohia whakautu ahotea taua

0:07:46.649,0:07:49.740
no te āhua pono hinengaro ... whakaaro e pā ana ki

0:07:49.740,0:07:54.229
te apa Ozone, nga takoha e haere mai ki runga, tahuti,

0:07:54.229,0:07:57.409
-Tau 30 mokete ... tahuri tatou i runga i te whakautu ahotea taua, me te kī

0:07:57.409,0:07:58.529
rerekētanga i reira he,

0:07:58.529,0:08:02.039
e kore e e tatou te mahi i te reira no te mau take whaiaroaro, me te e tatou te mahi i te reira

0:08:02.039,0:08:05.460
mutu-kore.

0:08:05.460,0:08:10.000
Na roto i te kore tahuri atu te whakautu ahotea, ka reacting ki jams waka o te ora,

0:08:10.000,0:08:13.830
okeoke tatou i roto i te pati ha'iriiri e o hormones.

0:08:13.830,0:08:17.040
Ahakoa e kore e te reira te ora ranei te mate,

0:08:17.040,0:08:20.110
hoha'a tatou, i to tatou aau tupa'i,

0:08:20.110,0:08:23.400
uaua kukū.

0:08:23.400,0:08:27.820
Nā te, i muri i te i te mea kei nui atu e totohu atu te te whakautu te ahotea

0:08:27.820,0:08:28.950
stressor ano,

0:08:28.950,0:08:32.640
no te mea te stressor ko etahi tito hinengaro e e hinga koutou mo.

0:08:32.640,0:08:37.429
Kahore hepapa i runga i te whenua, rere mo tona ora, e matau he aha ...

0:08:37.429,0:08:40.650
te wehi o te korero i roto i te iwi whānui

0:08:40.650,0:08:44.110
e meinga ki a koutou te huna i te taua hormones e ngā mahi i te reira i taua wāhi

0:08:44.110,0:08:45.250
ki te whakaora i tona ora.

0:08:45.250,0:08:50.430
Ahotea Ko te ara o te aranga ki te wero o te tinana,

0:08:50.430,0:08:53.700
ahakoa te titauraa he ora-te whakawehi, faufaa ore

0:08:53.700,0:08:59.230
ranei pārekareka. Whiwhi koe i te nui matau o te ahotea, me te karanga matou i te reira whakaongaonga.

0:08:59.230,0:09:02.740
Ko te whāinga i roto i te ora e kore ki te pehea e te ahotea, te whāinga i roto i te ora, ko te ki te whai i te tika

0:09:02.740,0:09:03.750
momo o te ahotea,

0:09:03.750,0:09:10.149
no te mea i te mea e te momo tika, e aroha ana tatou i te reira.

0:09:10.149,0:09:14.690
Peke tatou i roto i to tatou nohoanga ki te ite i te reira, e aufau tatou i te moni pai ki te kia fakamamafa'i e ara.

0:09:14.690,0:09:15.120


0:09:15.120,0:09:20.529
Whangai te reira ki te waiho i te stressor āhua, te wahi kua ka koe he stressor e te rangitahi ... te reira

0:09:20.529,0:09:23.510
e kore hoki tetahi mea e kore e toru wiki te roa o ekengia takai rōnakinaki.

0:09:23.510,0:09:28.740
Na te nuinga o nga mea katoa, he aha e ratou e pā ana ki te mea e tangohia e koe he iti moka o te mana

0:09:28.740,0:09:34.660
i roto i te tautuhinga e whānui mana'o haumaru.

0:09:34.660,0:09:38.750
engari i roto i te ora tūturu hoki e rave rahi o tatou makimaki, tae atu Roberts pikake

0:09:38.750,0:09:50.829
E kore te mea mana i te kōwhiringa. Here to koutou i te nui tane

0:09:50.829,0:09:54.230
te tangata e ngaro te whawhai, e pei i te-pakeke iti

0:09:54.230,0:09:59.370
ko wai e ngau ana i runga i te wahine nei i pakia te tamariki e patoto ana te kohungahunga

0:09:59.370,0:10:02.420
i roto i te rakau, nga mea katoa i roto i te tekau ma rima hēkona

0:10:02.420,0:10:08.060
koutou e mohio i roto i te pera tae noa ki te wāhanga nui o te ahotea he

0:10:08.060,0:10:12.269
kore o te mana, te kore o te predictability e noho koutou ki reira, me te tika

0:10:12.269,0:10:13.420
te mātakitaki i te hepapa

0:10:13.420,0:10:18.010
me te tahi atu taata te he ra kino, a ko reira koutou-mutunga muri kei te haere e ki kia haehaenga

0:10:18.010,0:10:21.320
etahi rahi psychologically taumaha hoki

0:10:21.320,0:10:27.170
mo nga patata atu ki raro i runga i te nahanaha. Ko tētahi o Roberts

0:10:27.170,0:10:31.089
te tīmatanga o heheuraa i te tautuhi i te hononga i waenganui i te ahotea

0:10:31.089,0:10:37.079
me te raupapatanga i roto i te pikake. Kei runga te 100 kaha ētahi pikake hōia

0:10:37.079,0:10:42.029
rite tatou i tipu e ratou roro nui ki te whakatere i te hōhonutanga o te nui

0:10:42.029,0:10:43.779
sotaiete

0:10:43.779,0:10:46.949
titau i konei ora te ahua o

0:10:46.949,0:10:51.390
maki touwhero ka matika tōrangapū nga tane tino mohio, me te riri ki

0:10:51.390,0:10:54.540
te whiwhi runga, ki nga perks katoa,

0:10:54.540,0:10:58.290
uwha mo te maitiraa, te kai katoa e taea e kai ratou

0:10:58.290,0:11:05.329
me te retenue mutunga o groomers pai. Nga tane katoa e mohio kei hea ia

0:11:05.329,0:11:06.680
tu i roto i te te hapori

0:11:06.680,0:11:10.639
ko wai e ahei te haamauiui ia nei e taea e whakamamaetia ia

0:11:10.639,0:11:14.220
a ko wai i roto i te tahuri taea te torturee whakamamaetia

0:11:14.220,0:11:20.779
Well tangi te reira, ano he mea whakamataku ki te whakaae i muri i te toru tekau nga tau, engari

0:11:20.779,0:11:25.360
Mahi ahau e kore e mau rite pikake katoa e nui, me i reira kua eé takitahi i runga i te tau

0:11:25.360,0:11:26.640
e ahau tino aroha

0:11:26.640,0:11:30.760
ko ratou e enei rapu, hoki-wero

0:11:30.760,0:11:34.130
poriro machiavellian e kino ia ia atu

0:11:34.130,0:11:38.010
na kei nui hoki toku pūtaiao ratou, te tikanga e ahau e kore au e ahau i roto i konei ki te korero ki a ratou

0:11:38.010,0:11:42.189
kei tino tika ratou i te mea mo te ako ahau. 22 matahiti i ma'iri a'e

0:11:42.189,0:11:45.870
i te ao o te rangahau te rohe 30 Sapolsky o

0:11:45.870,0:11:49.720
roaa ia Genius te pai o te MacArthur Foundation

0:11:49.720,0:11:53.069
tana mahi wawe

0:11:53.069,0:11:58.449
te ine hormones te ahotea i te toto tangohia arahina ki ngā āhuatanga faahiahia e rua

0:11:58.449,0:12:03.569
tāupe o te maki touwhero whakatau i te taumata o te ahotea taiki i roto i tona pūnaha

0:12:03.569,0:12:06.740


0:12:06.740,0:12:11.730
na, ki te koe i te tino tane taea e koe te mahara koutou hormones ahotea ki te kia iti

0:12:11.730,0:12:15.760
a ki te he auraro koe

0:12:15.760,0:12:20.870
nui teitei, engari i reira ko te kitea he ara atu whakakitenga

0:12:20.870,0:12:23.970
i roto i te tauira o Sapolsky o rankers iti

0:12:23.970,0:12:27.079
te whai-nots i nui haere auau ngakau

0:12:27.079,0:12:30.610
me te pēhanga toto teitei. Ko te wā tuatahi

0:12:30.610,0:12:34.120
hono tetahi i te ahotea ki te hauora tino taumaha

0:12:34.120,0:12:37.510
o te pīhopa i te parae. Fele

0:12:37.510,0:12:41.689
ki te koe i te fakamamafai, maki touwhero hawata ana i roto i te ope angamaheni

0:12:41.689,0:12:45.550
pēhanga toto tiketike. taumata mā'olunga o hormones ahotea, to koutou he ārai

0:12:45.550,0:12:47.310
pūnaha e kore e mahi i rite te pai

0:12:47.310,0:12:51.420
Ko atu whakaraerae ki te patototanga i roto i te whack koutou pūnaha whakaputa uri

0:12:51.420,0:12:56.240
tou matū roro, ko tetahi e whai etahi faitatau ki te mea e kite koe i roto i

0:12:56.240,0:12:57.760
tangata haumanu pōuri

0:12:57.760,0:13:07.610
a kahore katoa i te mea i te hunga he predictors o te Hale, me te tikanga mateoha i koroheketanga

0:13:07.610,0:13:09.710
i taea ano e parau mau mo e tenei

0:13:09.710,0:13:13.050
pīhopa atu rite Robert Sapolsky

0:13:13.050,0:13:17.370
i te aroturuki i te ahotea i roto i te pikake ahorangi Sir Michael Marmot

0:13:17.370,0:13:21.220
arahi i te ako i roto i te Great Britain aroturuki e ratou te hauora o neke atu i te

0:13:21.220,0:13:25.250
28,000 te iwi i runga i te akoranga o te wha tekau nga tau

0:13:25.250,0:13:28.320
I te ingoa i te reira no te

0:13:28.320,0:13:33.290
Whitehall, pai rawa o ture te mahi o Ingarangi te wahi runga nga mahi kei roto i te

0:13:33.290,0:13:34.690
nahanaha pau

0:13:34.690,0:13:40.260
te taiwhanga pūtaiao tino ki te whakatau mehemea i roto i te tangata

0:13:40.260,0:13:43.530
i reira kia he hononga i waenganui i te ana'iraa, me te ahotea

0:13:43.530,0:13:48.050
Tikanga e ahau e te i te mea e pā ana ki te ahotea whakaaro ahau kua ka koe ki te titiro i te reira i roto i rua

0:13:48.050,0:13:51.530
ngā whakapeka me ngā mau tonu te whakaaro ahau kua kua e ahau i raro i te ahotea ma'i

0:13:51.530,0:13:55.510
i roto i teie faanahonahoraa no te mea noa ahau he titi tapawha i roto i te poka a tawhio noa

0:13:55.510,0:13:59.860
Kevin Brooks Ko te rōia te kāwanatanga, tana ana'iraa

0:13:59.860,0:14:03.910
te tikanga taumata 7 e ia iti tona muanga i roto i tona tari

0:14:03.910,0:14:06.980
te ora ia i te ora o te kaimahi

0:14:06.980,0:14:13.300
Whakaaro ahau ki te mea i ahau i tino mōhio o i te wa i te mahi, me te pehea

0:14:13.300,0:14:16.700
Te nuinga o te reira i ahau i raro i te mana, engari kihai i tetahi o taku take

0:14:16.700,0:14:20.780
i pau katoa i raro i te mana, kia ahau pahuhu reira, a ko reira he bit rite

0:14:20.780,0:14:24.770
he i roto i te motokā patu i te hukapapa papaki

0:14:24.770,0:14:27.900
me te reti heoi ahau i haere mai i roto i

0:14:27.900,0:14:31.250
Rāhina te ata, me toku kaiwhakahaere tonu

0:14:31.250,0:14:34.820
kia karanga a ia Ben, ka hiahia ana te kupu ki a koutou, ka pera te ite nei tatou i te piha

0:14:34.820,0:14:38.050
araia mai e ia te tatau, ka mea ia e mohio ana koe ki ta i mea ai koe

0:14:38.050,0:14:42.290
e mohio ana koe he aha te tupu ia i a koutou atu e kore e taea e matou kitea tetahi o koutou kōnae

0:14:42.290,0:14:45.450
E mohio ana koe he aha e te auraa o? Ia noa i homai e ahau i te

0:14:45.450,0:14:48.810
pai whana, psychologically i ahau e ia i runga i

0:14:48.810,0:14:53.660
a ko reira atu tuma i te mutunga o te reira. I tika te reira e te pea te mea faatitiaifaroraa

0:14:53.660,0:14:57.670
na i mahue i ahau te piha whiti te kauhanga ki toku ruma ake

0:14:57.670,0:15:01.640
a pakaru noa ahau ki roimata, ka tangi, me te tangi

0:15:01.640,0:15:05.960


0:15:05.960,0:15:09.800
Te mahi hoki a Hara Woodall mo te kāwanatanga

0:15:09.800,0:15:13.360
pera Kevin ko ia he ture pononga matua

0:15:13.360,0:15:17.370
i reira e pā ana ki te kotahi rau, e ono tekau te iwi pūrongo ki ahau te mutunga

0:15:17.370,0:15:21.170
tetahi ara ke i roto i te rängai ranei. Mahi ahau

0:15:21.170,0:15:24.910
tino pārekareka ki te mahi ki to tatou taviniraa te reira rawa he hihiri

0:15:24.910,0:15:28.780
taiao, e taea e te reira rawa whakaongaonga

0:15:28.780,0:15:32.050
He pai te mahi ahau ki te rota o te iwi

0:15:32.050,0:15:37.330
Tino ahau e oaoa i toku mahi. Taua whakaaro huritao tino rerekē

0:15:37.330,0:15:41.320
tino whakaatu i tetahi o nga kitenga pūtaiao tino fakaofo i roto i te Whitehall

0:15:41.320,0:15:41.890
ako

0:15:41.890,0:15:44.920
tuatahi whakakitea ia e

0:15:44.920,0:15:49.620
te raro koutou i roto i te nahanaha te teitei koutou mōrearea o te mate ngakau

0:15:49.620,0:15:53.340
me ētahi atu mate, na te iwi tuarua i te tihi

0:15:53.340,0:15:57.020
i mōrearea ki runga ake i te hunga i te iwi runga tuatoru i te tihi

0:15:57.020,0:16:00.080
i te mōrearea ki runga ake i te hunga e rua i te runga, a rere ana i te reira

0:16:00.080,0:16:05.190
te ara katoa i runga ki raro. Kei te mahi tatou i ki te iwi i roto i te mahi pūmau ki

0:16:05.190,0:16:07.100
kahore puaretanga ahumahi

0:16:07.100,0:16:10.350
a heoi koutou tūranga i roto i te nahanaha

0:16:10.350,0:16:13.560
te tane e pā ana ki to koutou mōrearea o te mate

0:16:13.560,0:16:16.690
me te lenght o te ora. Kua ahau rawa waimarie

0:16:16.690,0:16:19.830
E kore ahau i ite tetahi raruraru ki toku hauora

0:16:19.830,0:16:23.590
mai kua kua e ahau i roto i te mahi matua kihai i ahau i i te ra atu

0:16:23.590,0:16:26.870
ki te hauora kino, kua ahau rawa waimarie

0:16:26.870,0:16:31.580
I roto i toku tu'unga ake ahau whakaaro e he tino nui toku mahi

0:16:31.580,0:16:34.780
whakarihariha, ko te tino nui

0:16:34.780,0:16:39.890
hopukia no te mea kua ahau, mo te tauira, mo te toru tau e whakamutunga i te mahi kua ahau i runga i

0:16:39.890,0:16:40.550
mate

0:16:40.550,0:16:45.050
hoki pea e hawhe wa. Ko ahua o te Rosetta tenei ako ngā

0:16:45.050,0:16:46.590
Kohatu o te mara katoa no te

0:16:46.590,0:16:50.950
ngā te pūnaha mahi kāwanatanga o Ingarangi, ka te reira ngā katoa i te tiaki taua hauora

0:16:50.950,0:16:54.060
ka te katoa ngā te pūnaha tiaki hauora ao taua

0:16:54.060,0:16:57.520
rite noa nga pikake e kai te mea kotahi nga pikake katoa, e ratou i te taumata kotahi

0:16:57.520,0:16:58.430
o te mahi

0:16:58.430,0:17:02.280
e kore e te mea i te mea e oh ki te koe i te maki touwhero iti-te ana'iraa paipa koe ki te nui, me te

0:17:02.280,0:17:05.359
inu koutou rawa nui, me te ki te koe i te ratonga kāwanatanga Ingarangi iti-rangatira ★

0:17:05.359,0:17:09.290
taata e kore koe e haere ki te tākuta, me te kore koutou e whiwhi kano ārai e rua o tenei

0:17:09.290,0:17:11.459
hei rangatira rangahau i tenei veuveuki katoa

0:17:11.459,0:17:16.829
a te hua ratou tata ngā kitenga. I te taha e rua o te pīhopa

0:17:16.829,0:17:17.619
wehe

0:17:17.619,0:17:21.560
i reira he wairua kōrero raveraa paari, me hopearaa ora-te whakawehi

0:17:21.560,0:17:25.849
Hoki nga kaimahi rite Kevin

0:17:25.849,0:17:29.740
ora i te ora o te maki touwhero papû ore i reira he Arepa

0:17:29.740,0:17:32.960
maranga tona mea, whakamanamana i roto i te kaha

0:17:32.960,0:17:36.330
i runga i tētahi atu te tangata ohorere

0:17:36.330,0:17:40.650
te tangata te ana'iraa iti

0:17:40.650,0:17:48.710


0:17:48.710,0:17:51.560
Ka ki a ia.

0:17:51.560,0:17:56.340
12:46 e kite ranei o koutou wahi i te teka, ko?

0:17:56.340,0:17:59.990
Ae. Eé pai e koutou whakaaro ko wai te mea teitei-rangatira ★?

0:17:59.990,0:18:07.060
To tatou taata ... ae.

0:18:07.060,0:18:10.500
He nui āta kia kore e te tahi atu taata te hātepe ki a ia.

0:18:10.500,0:18:14.200
i tēnei tau Robert kawea tona hapu ki Awherika

0:18:14.200,0:18:18.160
tana neuropsychologist wahine Lisa Sapolsky

0:18:18.160,0:18:21.230
Kua mahi hoki whānui rangahau ki pikake

0:18:21.230,0:18:24.770
a mo te wa tuatahi i kawea mai e ratou haere ratou kuao

0:18:24.770,0:18:31.800
Pineamine a Rahera. Rite moe rite titiro ia ...

0:18:31.800,0:18:35.880


0:18:35.880,0:18:40.910
Ko nga pikake katoa pai maitai ki te rawa freaked i te

0:18:40.910,0:18:44.590
he tangata e haere mai ana i runga i a pa ana tetahi o enei takatu engari hipokina e ia ki te

0:18:44.590,0:18:46.630
taratara, e kore e tīari ia i muri

0:18:46.630,0:18:54.940
oh toku Atua te ia i reira, te ia ... e kore e ki reira a muri ake

0:18:54.940,0:18:57.840
tenei e kore e te tino rite ki te tango i to outou kuao ki te mahi ra

0:18:57.840,0:19:01.510
engari te mea he āhuatanga tino pokapū o

0:19:01.510,0:19:05.289
ko wai ahau e teie nei, me te hunga e taku wahine, me te ahau he

0:19:05.289,0:19:09.820
me kuao e hiahia ana ki te matau ki te wahi i haere mai tatou i

0:19:09.820,0:19:13.840
me tenei, ko te tino faufaa. Ka rite ki i roto i te taima o mua

0:19:13.840,0:19:18.269
Robert ine pehea takitahi i nga taumata o te nahanaha maki touwhero

0:19:18.269,0:19:21.649
tauhohe ki a ora i te ahotea

0:19:21.649,0:19:26.389
, Haere inaianei Na he aha e tatou mahi he te reira tatou e ki te wero i te pūnaha

0:19:26.389,0:19:29.429
ki te whakanui ake i pota o te epinephrine

0:19:29.429,0:19:37.809
Kei te tonu whakautu o te maki touwhero tangohia ake i roto i ona toto

0:19:37.809,0:19:41.539
tohu faufaa e taea te whakatotoka hohonu i roto i te tonu

0:19:41.539,0:19:44.980


0:19:44.980,0:19:50.049
Ko te tenei taonga o te matauranga pūmanawa, a ka e ahau 30 tau o te hunga tauira toto

0:19:50.049,0:19:51.740
whakatotoka ana atu i tēnei wā, no te

0:19:51.740,0:19:55.970
e kore koe e matau ina etahi taiaki hou ranei etahi mea hou atu pops ake ranei

0:19:55.970,0:20:00.690
me ko te mea ki te titiro i ka tīmata toia i tenei tauira hoki ki ka

0:20:00.690,0:20:05.850
e mohio ana koe Jimmy Carter te peresideni. 50 ... 25 ...

0:20:05.850,0:20:09.380
'amanaki Roa te taea o te ahotea ko te whakaaro tata,

0:20:09.380,0:20:14.309
hoki tetahi i te Robert tonu a Rahera, i whakapono pūtaiao ahotea ko te take

0:20:14.309,0:20:20.820
tetahi o anake raruraru nui. Ko te pikitia o te amerika nui tenei

0:20:20.820,0:20:26.049
raruraru kaimahi ... he nui kino e karanga tākuta i te whewhe peptic

0:20:26.049,0:20:33.580
e kai ana i te taiepa o te puku o te tangata.

0:20:33.580,0:20:36.760
Ko te hunga mamae puku e kōrero koe e pā ana ki,

0:20:36.760,0:20:40.320
te ngau, te tahunga, te hunga e tohu kitea o te whewhe pekitīlia.

0:20:40.320,0:20:44.460
E toru tekau tau ki muri, he aha te te mate e haere mai ana ki te ngakau o te katoa, no koutou

0:20:44.460,0:20:45.480
whakahua te ahotea ...

0:20:45.480,0:20:49.180
te reira mariao, te ahotea, me mariao. Na

0:20:49.180,0:20:52.840
Ko tenei te tuatahi mate e pā ana te ahotea kitea, i roto i te meka 70 tau ki muri.

0:20:52.840,0:20:57.410
He aha e hiahia ana ahau ki a koutou te mahi i te mea ki te mahi i runga i tou huru.

0:20:57.410,0:21:01.120
Toku huru? Ko e tika. Uri tuwhenua i runga i te ahua o nga mana'o he.

0:21:01.120,0:21:04.580
Kua ka koe ke faitotonu ki a koe e pā ana ki te ara ite koe e pā ana ki te reira.

0:21:04.580,0:21:07.690
Te kimi i tētahi tākuta hou tangi ano he pai whakahoki ki ahau.

0:21:07.690,0:21:10.740
Te hononga i waenga i te ahotea, me

0:21:10.740,0:21:15.310
tuwhenua te evanelia auraki hauora tae noa ki te tīmatanga o te 1980,.

0:21:15.310,0:21:19.430
Na ka tāutuhia kairangahau Ahitereiria i te huakita

0:21:19.430,0:21:22.159
rite te take nui o te keha.

0:21:22.159,0:21:25.600
Na ka hurihia iho te mara katoa tenei, ko tenei,

0:21:25.600,0:21:28.970
ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita.

0:21:28.970,0:21:32.429
Na ahau i pai ki te bet te hawhe te gastroenterologists runga i te whenua, ka ratou

0:21:32.429,0:21:36.110
rongo e pā ana ki tenei, ka haere ki waho, ka whakanuia i taua po. Tenei ko, rite tonu ki, ko te mea nui rawa

0:21:36.110,0:21:39.669
rongo ... e kore ano i haere ratou ki te whai ki te noho ki raro ratou tūroro, me

0:21:39.669,0:21:43.960
meinga kanohi whakapā, me te ui ratou pehea he haere i te reira, na, i tetahi mea taumaha ...

0:21:43.960,0:21:48.369
ka te reira ngā kahore ki te mahi ki te ahotea, te reira te mate kitakita ... Na e kore i pai te

0:21:48.369,0:21:50.269
otinga hei whakahaere ahotea,

0:21:50.269,0:21:53.480
inaianei i taea te reira e te tahi mea rite ohie, ano he pire.

0:21:53.480,0:22:00.830
Ko te he pakaruhanga nui. Kihai i meinga te ahotea mariao.

0:22:00.830,0:22:05.440
Katia take.

0:22:05.440,0:22:08.220
Ko te torutoru nga tau e i muri mai,

0:22:08.220,0:22:12.600
ka mau te rangahau he tea hou. Kitea kaipūtaiao e tenei

0:22:12.600,0:22:16.419
kihai i ahurei huakita whewhe-meinga ... i roto i te meka,

0:22:16.419,0:22:19.770
rite nui rite e rua hautoru o te taupori o te ao nei i te reira.

0:22:19.770,0:22:25.059
Na he aha e anake te hautanga o enei iwi whakawhanake mariao?

0:22:25.059,0:22:28.059
Whakakitea Rangahau e ka fakamamafa'i,

0:22:28.059,0:22:31.570
tīmata tutakina iho katoa pūnaha kore-faufaa te tinana,

0:22:31.570,0:22:35.760
tae atu i te pūnaha ārai mate. A ka mārama e,

0:22:35.760,0:22:39.290
ki te tutakina e koe ki raro te pūnaha ārai mate, huakita puku

0:22:39.290,0:22:43.630
Ka taea e rere Amoko ... No te aha te ahotea mahi,

0:22:43.630,0:22:48.309
Kei te muru i roto i te aravihi o to koutou tinana ki te haamata i ki te hanga o koutou taiepa puku

0:22:48.309,0:22:53.679
ka tīmata ratou pirau atu i tenei huakita ... Na te ahotea

0:22:53.679,0:22:59.179
Ka taea e meinga tuwhenua mā te kuku o te āheinga o to tatou tinana ki te whakaora ake.

0:22:59.179,0:23:02.720
Ki te taea e te ahotea faaino i te pūnaha ārai mate,

0:23:02.720,0:23:08.570
he aha atu te kaitukino e taea marohirohi i te reira? Kotahi whakahoki mai i te koroni o te whakaraua

0:23:08.570,0:23:09.860
makimaki macaque

0:23:09.860,0:23:15.210
e tata ana Winston-Harema, Te Tai Tokerau Carolina. Whakaaro te iwi o te ahotea rite tahi mea e pupuri ana

0:23:15.210,0:23:16.730
ratou ake i te po, e aore

0:23:16.730,0:23:19.820
te tahi mea e hanga ngangara i ratou kuao ratou.

0:23:19.820,0:23:23.140
Otira, ka ui ki a koutou ki ahau, he aha te mea te ahotea, ka mea ahau

0:23:23.140,0:23:26.150
titiro ki reira, te reira tenei tohu nui

0:23:26.150,0:23:29.420
i roto i tenei te AVC, e te aha te ahotea he.

0:23:29.420,0:23:32.430
No te tākuta e rua tekau Carol Shively

0:23:32.430,0:23:36.290
kua ako i te iatuku o macaques.

0:23:36.290,0:23:39.740
Rite pikake me Civil pononga o Ingarangi,

0:23:39.740,0:23:44.150
whakarite i enei makimaki ratou ki ngā rōpū ata aroākapa,

0:23:44.150,0:23:51.100
a ngohengohe tetahi ki tetahi, ki te ahotea pāpori.

0:23:51.100,0:23:56.020
Ka taea e hormones Stress tīmata te whakautu Cardiovascular kino kaha,

0:23:56.020,0:23:59.430
he ngakau e āki mai, i te nui ake te pēhanga toto

0:23:59.430,0:24:05.030
Na, ki te ahotea whai ana'iraa, pai te pūnaha Cardiovascular o te rangatira-teitei

0:24:05.030,0:24:06.000
macaque,

0:24:06.000,0:24:10.390
karanga ki a ia he Tumu pīhopa, kia rerekē i tona kaimahi?

0:24:10.390,0:24:12.380


0:24:12.380,0:24:17.460
A, no te titiro Shively i nga iatuku o te makimaki tino,

0:24:17.460,0:24:21.200
tetahi ki iti hītori o te ahotea, he ma ona iatuku.

0:24:21.200,0:24:24.200
Ko iatuku o te makimaki kaimahi

0:24:24.200,0:24:28.340
ka korerotia e te korero ngali ... te te iatuku kaimahi

0:24:28.340,0:24:31.460
he rota atu hanga atherosclerosis

0:24:31.460,0:24:35.030
ki roto ki reira i te AVC tino nei.

0:24:35.030,0:24:38.330
Ahotea, a hua i te waipuke o nga hormones, i

0:24:38.330,0:24:41.440
pēhanga toto nui haere, hoko uaua taiepa,

0:24:41.440,0:24:45.520
hanga ratou puna mo te tohu.

0:24:45.520,0:24:50.020
Na inaianei, ka ite koe moorearea, koutou iatuku e kore e whakawhānui,

0:24:50.020,0:24:53.580
a e kore e uaua o koutou ngakau tiki atu toto, a e

0:24:53.580,0:24:59.090
Ka taea e arahi ki te whakaeke ngakau. E kore te mea he ariā waitara tenei, e kore e te reira te tahi mea

0:24:59.090,0:24:59.490
e

0:24:59.490,0:25:03.480
pea mahana kia meatia e koutou tetahi mea e pā ana ki, Me ki te haere ki reira a koutou

0:25:03.480,0:25:07.150
i tenei ra, no te mea te pa ana te reira i te ara o koutou mahi tinana,

0:25:07.150,0:25:12.140
a ka pā i te ahotea i tenei ra e ora ai koutou apopo, me te mo tau ki te haere mai.

0:25:12.140,0:25:16.750
Social me te ahotea hinengaro,

0:25:16.750,0:25:21.070
ahakoa macaque, te tangata, maki touwhero ranei, e taea te Toke matou iatuku,

0:25:21.070,0:25:24.790
te aukati i te rere toto, haafifi i te hauora o to tatou ngakau ...

0:25:24.790,0:25:28.750
me e te tika i te timatanga o te ahotea o

0:25:28.750,0:25:30.470
kanga whakamate.

0:25:30.470,0:25:33.520


0:25:33.520,0:25:36.799
Rangahau wawe a Robert

0:25:36.799,0:25:41.539
faaite e taea ahotea te mahi ki runga ki a matou i roto i te ara i te noa atu fakailifia.

0:25:41.539,0:25:45.390
Well, hoki, i te ahau tīmata

0:25:45.390,0:25:49.780
i roto i tenei mahi te mea takai ana e ahau ake te arotahi ki te aha

0:25:49.780,0:25:52.919
au ra i te whakaaro implausible rawa i te wa,

0:25:52.919,0:25:56.950
i te ahotea ma'i, me te mau tonu te rongo ki

0:25:56.950,0:26:01.730
glucocorticoids taea e rave i te tahi e rite ana unsubtle me grotesque rite

0:26:01.730,0:26:07.610
patua e etahi o koutou pūtau roro. Ka rite ki te kaitono Kairangi i University Rockefeller i roto i

0:26:07.610,0:26:08.760
te tīmatanga o te 80,

0:26:08.760,0:26:13.210
Mahi tahi Sapolsky ki tona kaitohutohu, tākuta Bruce McEwan,

0:26:13.210,0:26:20.809
ki te whai i te ara o te ahotea ki te roro. I raro ratou kiore taiwhanga ki te mau tonu

0:26:20.809,0:26:21.690
ahotea,

0:26:21.690,0:26:27.030
a ka korenga i ratou pūtau roro. Hanga e te kapa te kitea fakaofo.

0:26:27.030,0:26:31.590
Ahakoa nga pūtau o roro noa kiore i manga whānui,

0:26:31.590,0:26:35.650
tino iti fakamamafa'i kiore pūtau roro i.

0:26:35.650,0:26:41.720
A he aha te tino ngā i roto i te huarahi maha, ko te wahi o te roro te wahi i tenei

0:26:41.720,0:26:42.580
I tupu ...

0:26:42.580,0:26:48.380
te hippocampus. Tango e koe Intro neave wā mo te 5000 tau ki muri, me te

0:26:48.380,0:26:49.169
he aha koutou ako he:

0:26:49.169,0:26:54.220
Kei te ako me te mahara hippocampus. Ahotea i roto i enei kiore

0:26:54.220,0:26:57.600
i manawapa ki te wahi o to ratou roro kawenga mō te mahara.

0:26:57.600,0:27:01.140
Stress pā mahara i roto i te rua ara.

0:27:01.140,0:27:04.140
Mau e taea te ahotea ma'i huri

0:27:04.140,0:27:08.000
iahiko roro, kia ngaro tatou i te aravihi

0:27:08.000,0:27:13.070
ki te mahara mea rite ti'a ia tatou ki te. Nui atu

0:27:13.070,0:27:17.020
Ka taea e te ahotea whakapeka i tetahi pānga,

0:27:17.020,0:27:20.840
i te mea pinepine ... tirohia tatou ki rite te ahotea hanga kuware koutou,

0:27:20.840,0:27:24.090
e te hanga e taea hoki ia koutou i roto i,

0:27:24.090,0:27:27.960
ki te wā poto o te wā mahara mea e matau ana koutou tino pai.

0:27:27.960,0:27:32.610
E matau ana matou katoa e tītohunga, e mohio ana tatou katoa e tetahi, i te hoki, i te fakamamafa'i matou

0:27:32.610,0:27:34.710
tatou e kore whiwhi i tetahi moe i te katoa. Na

0:27:34.710,0:27:38.299
te ata i muri mai i te toru o nga haora, e kore e taea e matou mahara he mea kotahi mō

0:27:38.299,0:27:39.510
e whakamātautau whakamutunga.

0:27:39.510,0:27:43.140
Tango e koe i te tangata, me te fakamamafai ratou-wa nui, te wā roa,

0:27:43.140,0:27:47.730
a ka haere koe ki te whai i te hippocampus e utu te utu e rite ana te pai. I tua atu ki te

0:27:47.730,0:27:49.190
kähaki to tatou hauora

0:27:49.190,0:27:52.309
Ka taea e te ahotea hanga tatou ite mania pouri

0:27:52.309,0:27:55.899
Whakaturia i roto i Carol Shively ki te kitea i roto i te aha

0:27:55.899,0:27:59.960
e kore ia e timata ki te ngakau pouri, engari ki te pai ai

0:27:59.960,0:28:03.919
Whakapae Shively e reira ko te hononga i waenganui i te ahotea

0:28:03.919,0:28:07.240
i pai a te wahi e tu tatou ki runga ki te nahanaha pāpori

0:28:07.240,0:28:12.049
rite noa te ahotea, hono i pai ai ki te matū o te roro

0:28:12.049,0:28:17.340
ka tukua he neurotransmitter i huaina dopamine te i roto i te roro

0:28:17.340,0:28:25.030
herea te reira ki receptors whakaoho i pai ai

0:28:25.030,0:28:29.230
Whakamahia Shively te matawai positron tukunga tomography ki te titiro i te roro o te-fakamamafa'i kore

0:28:29.230,0:28:30.010
pīhopa

0:28:30.010,0:28:35.510
to tatou Tumu pīhopa. He aha te kite tatou i

0:28:35.510,0:28:39.800
Ko e whakamarama nga roro o makimaki tino ake kanapa ki te rota o te dopamine

0:28:39.800,0:28:40.360
here

0:28:40.360,0:28:44.360
i roto i tenei rohe i te mea faufaa ki te utu me te mana'o i pai e pā ana ki te ora

0:28:44.360,0:28:47.440
Shively ka titiro i te roro kaiwhakahaere

0:28:47.440,0:28:51.760
he aha kitea tatou ko e nga roro o nga makimaki kaimahi

0:28:51.760,0:28:55.290
He tino puhoi no reira te

0:28:55.290,0:28:58.520
nui iti receptor-here e haere i runga i roto i tenei rohe

0:28:58.520,0:29:02.970
he aha e, he aha te mea te reira e pā ana ki tēnei wāhi o te roro

0:29:02.970,0:29:06.290
ka iti dopamine mea katoa i a koe

0:29:06.290,0:29:11.120
a tawhio noa koutou kia tikanga tango e koe i ahuareka i roto i. he iti pārekareka na te

0:29:11.120,0:29:14.320
E kore e Sun marama na kanapa kore ko te tarutaru kia matomato

0:29:14.320,0:29:18.320
e kore e kai pangia e rite te pai ki te reira no te mea o te ara, to koutou roro te mahi e

0:29:18.320,0:29:21.200
e koutou mahi e, e kei te mahi koutou roro taua ara no te mea he koe iti

0:29:21.200,0:29:24.980
i runga i te nahanaha mana pāpori. Ko tētahi āhuatanga o te ana'iraa iti te te iti

0:29:24.980,0:29:25.560
rangatira ★

0:29:25.560,0:29:29.790
te mau, he ara kaha āhuatanga i whiwhi koe ki te tangata i te wa, ko te

0:29:29.790,0:29:32.910
e kore te noa te ana'iraa iti rawakore ranei, te reira mana'o

0:29:32.910,0:29:36.940
iti ao te ranei rawakore, e tetahi o nga ara pai mo te te hapori ki te hanga i ite koe

0:29:36.940,0:29:38.580
rite tetahi o te e-nots

0:29:38.580,0:29:41.670
Ko te ki te mirimiri tou ihu i runga, me te mo a mo ano

0:29:41.670,0:29:45.970
ki te mea e kore koutou e whai. Richmond California

0:29:45.970,0:29:50.110
he pa i reira e taea te purepure tika ngā rōpū tirohanga i tou waka

0:29:50.110,0:29:54.190
Ko te haere auau o te mafatu Jeffrey Ritterman tenei

0:29:54.190,0:29:58.250
Ka taea e koe te ako i te rota e pā ana ki te pouri me te

0:29:58.250,0:30:01.790
putanga hauora noa i te mau vahi e toro ana koe me

0:30:01.790,0:30:06.080
i roto i tenei tata, ko te tino pai te tümanako te ora, me te

0:30:06.080,0:30:11.530
He tino hauora te nuinga o te iwi, me te rite tae tatou i te tihi o te pukepuke i te reira

0:30:11.530,0:30:14.710
whiwhi ki te waiho he iti bit iti

0:30:14.710,0:30:18.220
fana'o a rite hanga tatou i tenei whakawhitinga

0:30:18.220,0:30:21.750
haamata te tūnga pāpori ki te maturuturu

0:30:21.750,0:30:24.960
a correspondingly i roto i aua wāhi

0:30:24.960,0:30:30.600
Ko nui kino te putanga hauora, me te kore e haere e enei iwi ki te whai

0:30:30.600,0:30:32.420
te tümanako ora taua

0:30:32.420,0:30:39.120
rite te iwi i roto i taua wāhi o te piha haapiiraa waenganui tatou tīmata i roto i.

0:30:39.120,0:30:44.070
He iwi i runga i te kaitiaki, e mataara, kei te noho ratou te iwi i te ora atu taumaha

0:30:44.070,0:30:49.090
Ko te hapori e hua hormones te ahotea nui i roto i te iwi i tenei

0:30:49.090,0:30:53.510
Me roanga TE E TE Reira TONA takoha. Ko tētahi O O tākuta Ritterman

0:30:53.510,0:30:56.780
manawanui ko-tau 65-tawhito Emanuel Johnson

0:30:56.780,0:31:02.530
tona mahi he whakaaro arata'iraa i roto i te kotahi o noho tino mōrearea Amerika o

0:31:02.530,0:31:05.900
pai whakamutunga tau mau ahau whakaaro i matou e wha tekau whitu homicides

0:31:05.900,0:31:10.380
te wha ra whakamutunga i roto i ta matou 11 pupuhiraa e toru mate

0:31:10.380,0:31:15.320
a ma iwa nga wa i roto i te tekau kei te haere te reira ki te waiho i te whanaunga

0:31:15.320,0:31:20.530
tangata ranei peti TE E E Ahau mohio Nga Ki kuao. Hoki Emanuel Johnson

0:31:20.530,0:31:23.780
i reira ko te utu mo te mau tonu te rongo ki tenei te ahotea

0:31:23.780,0:31:29.090
E Tau Rima Ki Muri I Ahau Ahau he whakaeke ngakau he Mate Huka Rawa. I Ki TE TE mahi I Runga I Reira E Ahau

0:31:29.090,0:31:30.020
tonu

0:31:30.020,0:31:33.380
no te mea kua i ahau i roto i tenei mahi e rua tekau nga tau, kia tika te reira taumaha

0:31:33.380,0:31:36.600
tika te mahi i te mahi, na i runga i nga tau e, e mohio ana koe

0:31:36.600,0:31:40.670
te cholesterol, te pēhanga toto, ka haere mai te huka i runga i muri mai

0:31:40.670,0:31:44.410
engari ko nga wa katoa te ahotea i roto i te aroaro o ka haere mai ratou i runga i

0:31:44.410,0:31:49.680
Kia korero ai te tinana Emanuel Johnson o ano tetahi atu kōrero o te ahotea

0:31:49.680,0:31:52.690
te ako Whitehall i Ingarangi

0:31:52.690,0:31:57.480
kitea te hononga i waenganui i maere ahotea, tou tūranga i roto i te aroākapa pāpori

0:31:57.480,0:32:02.920
Me pehea a kakahuria E E koe I Runga I taimaha TE. Na E E kore Kia Mau AI Ki tika

0:32:02.920,0:32:05.930
maka ana i runga i te taimaha o te tohanga, engari ano hoki

0:32:05.930,0:32:09.340
o taua taimaha, me te tohatoha o taua taimaha

0:32:09.340,0:32:14.190
whakawaha ana ki runga ki a tawhio noa te pokapū, ko te ana ki te tūranga i roto i te nahanaha

0:32:14.190,0:32:18.770
me i roto i te tahuri kia pā ana ki ngā huarahi ahotea ma'i

0:32:18.770,0:32:22.660
na ka mea tatou, e tupu i roto i te makimaki

0:32:22.660,0:32:27.010
no te mea whakarite ratou ratou i roto i te nahanaha rawa, a tahuri te reira i roto i taua reira

0:32:27.010,0:32:27.560
mahi

0:32:27.560,0:32:31.800
Ko atu pea ki te whai ngako i roto i to ratou puku makimaki kaimahi

0:32:31.800,0:32:37.600
he makimaki Tino. Whakaaro Ahau TE mīharo Rawa

0:32:37.600,0:32:40.860
kitea e

0:32:40.860,0:32:45.640
Kua hanga e ahau i roto i toku taiwhanga ko tenei whakaaro e te ahotea

0:32:45.640,0:32:49.610
mau i taea e te huri i te ara whakatakoto e koe te ngako ki runga ki o koutou tinana

0:32:49.610,0:32:53.950
ki ahau, ko taua he whakaaro rerekē e taea e koe mau

0:32:53.950,0:32:58.460
whakarereketia te ara tohaina ngako te

0:32:58.460,0:33:03.560
Whakaaro Sapolsky Shively me etahi atu te ahotea i taea e te take tino i roto i te ao

0:33:03.560,0:33:04.890
mōmona urutā

0:33:04.890,0:33:08.270
Kawea ngako Ahakoa kino i runga i te taha ahotea

0:33:08.270,0:33:15.370
Ko TE ngako Kino. E mohio ana koe E ngako kawea I Runga I TE kātua Mau ranei

0:33:15.370,0:33:20.630
i roto i te puku nui kino he mo koutou i te kawea ngako kē i roto i te tinana

0:33:20.630,0:33:24.820
mahi a te reira rerekē, hua reira ngā momo o

0:33:24.820,0:33:28.720
hormones me ngā matū, me he rerekē ngā pānga i runga i te hauora koutou

0:33:28.720,0:33:32.010
te mea e te reira e mahi

0:33:32.010,0:33:35.910
mo te takitahi, e hiahia ana ratou ki te utu

0:33:35.910,0:33:39.770
whakaiti TE ahotea. Whakaaro Ahau I TE I roto raruraru I to tatou sotaiete Ko E kore mahi Matou

0:33:39.770,0:33:42.920
uara te ahotea whakaiti tatou i roto i te meka uara te ritenga

0:33:42.920,0:33:48.420
Faahiahia matou i te tangata nei i multitasks kore anake, me te mahi e rua nga mea ei te kotahi

0:33:48.420,0:33:52.380
I mea engari Nga Rima E TE kotahi. Faahiahia Matou I taua tangata. Te aha ratou E whakahaere

0:33:52.380,0:33:52.850
e mohio ana koe

0:33:52.850,0:33:55.890
e te he taumaha mīharo

0:33:55.890,0:34:01.120
ara ki te ora to tatou ki te taui i to tatou uara me te iwi uara te hunga e matau

0:34:01.120,0:34:10.150
he ora taurite, me te nehenehe roa

0:34:10.150,0:34:14.590
heheu kotahi taime te faaho◊ii roto i te aamu e te ahotea kia roto i te meka

0:34:14.590,0:34:22.679
tūkino ia tatou i mua i te roa o tatou e ara mōhio

0:34:22.679,0:34:26.079
Holland mutunga 1944

0:34:26.079,0:34:29.619
he hotoke nanakia, me te ope ta'efaimeesi mahi o

0:34:29.619,0:34:32.730
e runanga ana ki te hemokai i te iwi

0:34:32.730,0:34:37.639
Kei te mohiotia te reira rite te matekai hotoke Tatimana mo te hunga e ora i teie mahana

0:34:37.639,0:34:42.920
Kei te vavahi-haamana'oraa enei.

0:34:42.920,0:34:46.699
Kahore I Ahau. Ahau Taku TAMA I taea E, E kore whangai.

0:34:46.699,0:34:50.050
Ko ahau na te mate.

0:34:50.050,0:34:53.179
A ka ki te tango i te tiaki o te tamaiti ia koe.

0:34:53.179,0:34:56.090
Kitea e ahau e whakamataku.

0:34:56.090,0:34:59.400
Haere ahau ki te hahi i te Dam muri ki te whare,

0:34:59.400,0:35:03.330
a ka ui te wahine a te tohunga a ki te e whakaara ia taku tamaiti rite te roa rite ki te whawhai ka mau wahi.

0:35:03.330,0:35:09.080
No te mea e kore e taea e ahau te reira i muri.

0:35:09.080,0:35:13.730
rongo kairangahau Tatimana Tessa Roseboom i tokomaha o te hunga haamana'oraa fakamamahi

0:35:13.730,0:35:17.960
ia me tona tīma hiahia ki te mohio, ki te kahore tetahi pānga roa

0:35:17.960,0:35:21.540
I mohio Roseboom

0:35:21.540,0:35:25.630
e to tatou tino whakautu ki te matekai i te nui i te ara ano whakautu ratou ki ētahi atu

0:35:25.630,0:35:26.410
stressors

0:35:26.410,0:35:29.480
na whakaturia i roto i ia ki te kite, ki te i te fetuses o

0:35:29.480,0:35:34.800
wahine hapu i roto i enei ra fifi i taea pea te pāngia e te ahotea

0:35:34.800,0:35:40.620
no te mea o te hu'ahu'a record hono tauhi-i te Tati

0:35:40.620,0:35:44.560
I taea e ki te tāutu i runga i 2400 te iwi Roseboom

0:35:44.560,0:35:49.740
Ko Wai I ahei I pānga. Ia Me TONA KAPA

0:35:49.740,0:35:53.430
tātarihia te raraunga i te hunga i whanau i roto iai muri i te matekai

0:35:53.430,0:35:59.470
Mai Ki Ka haere a TE mutunga maere. Whakaaro Ahau taea E E E mea koutou

0:35:59.470,0:36:02.580
i kitea enei pēpi ki te ahotea

0:36:02.580,0:36:07.750
i roto i te ora fetal me e ratou te mamae tonu te mau hopearaa o taua

0:36:07.750,0:36:11.040
inaianei, e ono tekau tau i muri mai.

0:36:11.040,0:36:15.380
E rave rahi o te Tati matekai hotoke tamariki ora i teie mahana

0:36:15.380,0:36:21.170
katoa i roto i to ratou Heoi maha waha tonu nga pokapoka o te whawhai

0:36:21.170,0:36:25.250
i kitea e matou e te pēpi i hapu i roto i te matekai

0:36:25.250,0:36:28.630
te whai i te nui haere te tūpono o te mate Cardiovascular to ratou

0:36:28.630,0:36:31.870
hypercholesterolemia atu e ratou

0:36:31.870,0:36:35.910
aro atu ki te fakamamafa'i me te tikanga kei roto i

0:36:35.910,0:36:39.170
hauora iti atu i te iwi te hunga i whanau ki te aroaro o te matekai

0:36:39.170,0:36:42.810
ranei ka hapu i muri ia reira

0:36:42.810,0:36:46.200
whakaaro kairangahau e taiaki te ahotea i roto i te toto o te whaea

0:36:46.200,0:36:50.020
rongo i te tauiraa i roto i te pūnaha io o te kukune rite takatakahi reira ki

0:36:50.020,0:36:50.930
hemokai

0:36:50.930,0:36:55.930
ko tenei nga fetuses tuatahi tūtaki ki te ahotea

0:36:55.930,0:37:00.130
e ono tekau i muri i te tinana o enei hotoke tamariki matekai Tatimana

0:37:00.130,0:37:04.910
kihai I tonu wareware. He aha nei tatou I matau I teie Ko E

0:37:04.910,0:37:08.859
e kore te mea noa koutou pūtau ngako e hau ake te whakaraerae ki te hanga ake

0:37:08.859,0:37:13.579
ki ngā rite tenei, te reira to koutou matū roro, te reira to outou aravihi no te haapii mai

0:37:13.579,0:37:15.829
te reira i to outou aravihi

0:37:15.829,0:37:19.980
ki te whakautu ki te ahotea Āta, kaua ki te maladaptively

0:37:19.980,0:37:23.740
pehea ngāwari taka koutou ki te korekore, pehea whakaraerae e koe ki hinengaro

0:37:23.740,0:37:24.819
disorders

0:37:24.819,0:37:29.030
ano tetahi kingitanga i roto i te i te wheako wawe, me te ahotea wawe e taea te waiho i te tino

0:37:29.030,0:37:33.890
tapuwae kino rawa. Ki te i i ahau he

0:37:33.890,0:37:36.890
kōwhiringa e kore e ahau i etehi ki te kia

0:37:36.890,0:37:40.039
pourua tena ko tenei e ahau pourua ahau

0:37:40.039,0:37:44.410
Ka whai i ahau ki te ora ki a reira. Te uaua ki te ahau hoki kia ngāwari.

0:37:44.410,0:37:48.220
Ko ahau rawa tere ki te riri.

0:37:48.220,0:37:51.359


0:37:51.359,0:37:54.450
He aha te āhuatanga matekai hotoke Tatimana ko e pā ana ki he

0:37:54.450,0:37:58.569
wheako, tīmata roa taiao i mua i whanau, me te kino

0:37:58.569,0:38:02.369
Ka taea e ngā taiao taumaha hoatu e ka waiho pokapoka

0:38:02.369,0:38:10.430
tonu i te ora rua.

0:38:10.430,0:38:16.490


0:38:16.490,0:38:25.740


0:38:25.740,0:38:26.630
Kei te tango matou

0:38:26.630,0:38:31.269
matimati no te mea kua te taua matimati rite tetahi tetahi kahore maki touwhero.

0:38:31.269,0:38:35.319
Na tika ka tangohia e tatou gummi pea, me ahau tera ahau ki te tiki i runga i reira, ka tiki i ana.

0:38:35.319,0:38:40.999
I roto i tenei tau whakatupuranga-maha rangahau,

0:38:40.999,0:38:44.819
Robert nana nei i pau tona tuhi mahi whakanuitia pānga i runga i te

0:38:44.819,0:38:45.630
takitahi

0:38:45.630,0:38:50.759
a ki runga ki te pūtau aroturuki te ara o te ahotea noa hohonu ki to tatou tinana

0:38:50.759,0:38:55.400
Ko tētahi o te ahunga hou tino ngā i roto i te rangahau te ahotea

0:38:55.400,0:39:00.150
Kei te tango i te pānga o te ahotea ki raro, ki te raka, me te taumata nati

0:39:00.150,0:39:04.630
me pehea e mahi pūtau, me pehea e mahi ira, e tau he hawhe tatini i mua i taea e tangata

0:39:04.630,0:39:05.210
whakaaro

0:39:05.210,0:39:10.849
nga mea rahi telomeres hanganga ira i huaina

0:39:10.849,0:39:15.359
e tiaki nga pito o to tatou pūira i te fraying

0:39:15.359,0:39:19.420
rite tonu tatou i to tatou telomeres whakapoto, he aha te mea ngā

0:39:19.420,0:39:22.910
Ko te ahotea i te ara o nga hormones ahotea

0:39:22.910,0:39:26.779
Ka taea e whakatere i te shortening o telomeres, na te whakaaro ko te hoki

0:39:26.779,0:39:28.700
te takatu kaumatua taua tangohia

0:39:28.700,0:39:32.710
ki te koe i te taata iti-te ana'iraa nei i ngā tika marinating i roto i hormones ahotea

0:39:32.710,0:39:38.150
E haere ana koutou telomeres Ki TE poto. Na pehea E tenei kitenga pāharakeke TE TONO

0:39:38.150,0:39:38.900
ki a tatou

0:39:38.900,0:39:42.690
San Rafael California

0:39:42.690,0:39:47.549
pupuri ana kotahi te wiki Janet Lawson i te whakaritea tino nui

0:39:47.549,0:39:52.200
piri ia metua vahine atu te hunga faaite e hua i mau tonu tūkunga

0:39:52.200,0:39:56.569
ahotea tonotono. Na ... engari wetekina E ia TONA pauna, Me E TE TE wahi wehiwehi

0:39:56.569,0:39:59.819
na tika haere matou i roto i mau whakamutunga po, a hokona he potae hou noa mō te fun

0:39:59.819,0:40:03.769
Ngā whiwhi ia pakeke me te hiahia ana ake motuhake ngā uaua whiwhi i te reira

0:40:03.769,0:40:07.309
Ko ia o enei wahine whaea ki te tamaiti hauā

0:40:07.309,0:40:11.589
Te hoki matou taku tama anake 8 me a reira te nui e taea e ahau te rahurahu a kahore ahau e tukua

0:40:11.589,0:40:12.680
ki ahau haere

0:40:12.680,0:40:16.509
I roto Rawa Nui I, taea E E E kore I. I Ahau I TE I HoA tata nei mea Ki a Ahau

0:40:16.509,0:40:20.739
e mohio ana koutou whakaaro ahau ki a koe tino e fakakaukau maka ana Lexie i te fare, me te

0:40:20.739,0:40:24.249
i te tino taumaha i roto i, io ano ki te whakaaro

0:40:24.249,0:40:28.289
wahou na ...

0:40:28.289,0:40:32.349
na te reira rite pehea e taea e koe

0:40:32.349,0:40:35.980
Ara TE mea E? Ko ia, E mohio iti ana koe he kaumeá

0:40:35.980,0:40:39.999
te ia, ahakoa e kore e taea te kōrero tino ia

0:40:39.999,0:40:45.960
aroha ia

0:40:45.960,0:40:50.230
aroha ia

0:40:50.230,0:40:53.540
Ka haere mai enei wahine faahiahia ki te aro o te kaikoiora

0:40:53.540,0:40:58.520
Doctor Erihapeti Blackburn. Kihai Ahau I mohio tika Nga Ki Mau taata

0:40:58.520,0:41:02.710
engari e mohio ana ahau ki nga kōrero, me ahau he whaea ahau, a ka rongo ahau i pā ana ki tenei

0:41:02.710,0:41:03.380
aropā

0:41:03.380,0:41:06.540
Ahau i whakaaro tino ko reira aonga te rapu i roto i

0:41:06.540,0:41:10.330
tino mea e tupu ana i te ngakau o nga pūtau i roto i te

0:41:10.330,0:41:15.490
enei whaea e mahi i te taua mea fifi mo te taua wa roa

0:41:15.490,0:41:20.750
tākuta Blackburn he rangatira i roto i te mara o te rangahau telomere.

0:41:20.750,0:41:24.580
To tatou 46 pūira, e tepe atu ratou

0:41:24.580,0:41:28.910
I ia mutunga I telomeres. Tangata I mohio I TE I roto tangata

0:41:28.910,0:41:32.240
weta telomeres me to ratou fraying iho ki runga ki te ora

0:41:32.240,0:41:35.680
e kia pāngia e te ahotea tonu, a pera,

0:41:35.680,0:41:38.840
faaoti matou e titiro tatou i tenei aropā o

0:41:38.840,0:41:44.030
fakamamafa'i chronically whaea. Na Ka Ki Matou faaoti UA TE TE tupu Ki mea ui to ratou

0:41:44.030,0:41:47.080
telomeres a ki te tiaki o ratou telomeres.

0:41:47.080,0:41:50.790
He aha i kitea e matou i te roa o te telomeres

0:41:50.790,0:41:54.220
pā hāngai ki te nui o te ahotea

0:41:54.220,0:41:57.609
Ko te i raro i tētahi, me te maha o nga tau

0:41:57.609,0:42:02.130
E Kua Kua ratou I raro I ahotea TE. Ka peheé metua vahine fakamamafa'i O TE TE arotahi

0:42:02.130,0:42:04.450
ako i te hoa tākuta o Blackburn,

0:42:04.450,0:42:07.750
hinengaro Elissa Epel.

0:42:07.750,0:42:11.570
Whaea o nga tamariki taitamariki, ko te rōpū tino fakamamafa'i.

0:42:11.570,0:42:14.920
E maha whakaōrite ratou whakataetae tono, ano he mahi

0:42:14.920,0:42:19.270
me te tamaiti te aupururaa, a maha e kore e whai wa ki te tango i te tiaki o ratou.

0:42:19.270,0:42:22.910
Na, ki te tāpiri koe i runga i te tihi o taua, ko te pikaunga anō o te atawhai

0:42:22.910,0:42:27.050
hoki te tamaiti ki te matea motuhake, e taea e te reira rahi.

0:42:27.050,0:42:31.340
Ka taea e wahi ki reira nga whenua rahui tino e paturu te iwi,

0:42:31.340,0:42:34.930
a ki te e fakamamafa'i ratou, ki te pūrongo ratou te ahotea, ahu ratou ki te mate mua.

0:42:34.930,0:42:40.080
Enei wahine i poroa telomeres, heke mahi o tenei pūmua whākōkī,

0:42:40.080,0:42:44.180
me te tokomaha rawa rawa taratara mo nga tau i tango koe tiaki o te chronically

0:42:44.180,0:42:45.090
tamaiti kino,

0:42:45.090,0:42:48.490
ka koe te pakeke e ono nga tau utu o te hoholo.

0:42:48.490,0:42:51.859
Ko te mau tenei, e kore e he tika tētahi arahina tenei ...

0:42:51.859,0:42:55.500
he mau, a hauora nui tenei

0:42:55.500,0:43:00.400
toulekeleká haere i runga i, a ka taea e kite ia tatou e te mau meinga reira

0:43:00.400,0:43:03.620
i te ahotea tonu.

0:43:03.620,0:43:07.200
Ko Reira he tumanako. Doctor Tahi-Blackburn he kitea

0:43:07.200,0:43:10.660
whākōkī, telomerase, e taea hanga i te kino.

0:43:10.660,0:43:15.080
TE aha Ko Ahau I tonu Karanga O TE TE riri tumanako pai ... Ko E. E pai ... Ko AE.

0:43:15.080,0:43:19.290
Raraunga whakataki

0:43:19.290,0:43:24.580
fokotu'u e te hui o te hinengaro, pērā i tenei, kia mau i te painga hauora,

0:43:24.580,0:43:27.790
na roto i te whakaongaonga i te pānga whakaora o te telomerase.

0:43:27.790,0:43:32.800
A ka kata a kata, ki te kahore koutou e kata, wareware reira, e kore e taea e koe ... Ko te ...

0:43:32.800,0:43:37.120
He aha i kitea e ahau, ko e te katakata, ko te tahi mea ...

0:43:37.120,0:43:41.480
i reira te he taumata etahi o te ngākau pango e to tatou e pā ana ki to tatou kuao

0:43:41.480,0:43:45.720
e tatou mauruuru anake, kei tatou i te hunga anake te hunga e whiwhi i te ngahau, me

0:43:45.720,0:43:48.780
i roto i te ara, ko tatou te hunga anake e whakaaetia ki te kata i te ngahau.

0:43:48.780,0:43:53.620
Ko tētahi o nga pātai i roto i te mara te ahotea he, e mohio ana koutou, he aha nga kai hohe

0:43:53.620,0:43:57.160
e whakaiti te ahotea, me e whakatairanga pikinga?

0:43:57.160,0:44:01.120
Na ka aroha a me te atawhai mō ētahi atu

0:44:01.120,0:44:06.020
tetahi pea kai O TE hunga Tino Nui. Na, TE TE hunga pea āhuatanga

0:44:06.020,0:44:08.920
e whakatairanga pikinga, ka whakanui i telomerase,

0:44:08.920,0:44:12.030
a ka pupuri i to tatou pūtau rejuvenating me te whakaoranga

0:44:12.030,0:44:18.320
Na, pea tūhono ki a te tautururaa ia vetahi ê

0:44:18.320,0:44:22.950
Ka taea e te tauturu ki te tata'i tatou iho, a pea noa ora roa ake,

0:44:22.950,0:44:26.250
oraraa tōtika.

0:44:26.250,0:44:30.780
Rua tekau tau ki muri, ka Robert he arokite rawa o tenei whakaaro.

0:44:30.780,0:44:35.770
Ko te ope tuatahi ia ako ake, nga pikake ongo'i ia tata ki te

0:44:35.770,0:44:39.210
a kua tuhituhia pukapuka e pā ana ki, i tukua e te aitua.

0:44:39.210,0:44:43.500
E whai te reira i te pānga hohonu i runga i tona rangahau.

0:44:43.500,0:44:49.740
Ko te ope Keekorok ko te tetahi tīmata ahau ki te toru tekau tau ki muri,

0:44:49.740,0:44:54.080
a ko ratou taketake tou ope i te wa maki touwhero tawhito, a nei te tikanga

0:44:54.080,0:44:57.760
he tane kaitaua, a ko te tino papanga te hapori, me te

0:44:57.760,0:45:01.950
ka mau uwha he rota o te pouri, me koutou tumu atu te ope whatanga maki touwhero.

0:45:01.950,0:45:05.910
Na ka e pā ana ki, e teie nei tata rua tekau tau ki muri

0:45:05.910,0:45:12.700
te tahi mea fakalilifu a pūtaiao rawa ngā hoko ki taua ope.

0:45:12.700,0:45:17.100
Ka mau te ope Keekorok ki e whai ana hoki te kai i roto i te puranga paru o te rongonui

0:45:17.100,0:45:20.140
moe tāpoi.

0:45:20.140,0:45:24.390
Ko Reira nekehanga Mate TE. Te kai ngā Paru

0:45:24.390,0:45:27.500
fakamele'i ki te kohi.

0:45:27.500,0:45:32.780
Ko te hua ko te mate tata te hawhe te tane i roto i te ope.

0:45:32.780,0:45:34.920


0:45:34.920,0:45:39.890
E kore e unreasonably, ua pouri ahau kia rite ki te reinga, me te tino whakatara riri e pā ana ki te mea

0:45:39.890,0:45:40.599
tupu.

0:45:40.599,0:45:45.369
E mohio ana koe, ina, ko koe e 30 tau taea e koe, ki te whakapau i te rota o te aau i runga i

0:45:45.369,0:45:46.919
he ope maki touwhero, a

0:45:46.919,0:45:50.559
i reira ko te rota o te aau i reira.

0:45:50.559,0:45:54.829
Hoki Robert, ka puta i te tekau tau o te rangahau ki te kua ngaro.

0:45:54.829,0:45:58.519
Otiia ka hanga e ia he mātakitaki pākiki

0:45:58.519,0:46:02.400
e pā ana ki te hunga i mate, i te hunga i ora.

0:46:02.400,0:46:05.779
I mea tupurangi I Kihai TE Mate. I roto taua I ope,

0:46:05.779,0:46:10.299
ki te he tukituki koutou, a ki te kahore i ngā hono hapori koutou,

0:46:10.299,0:46:13.890
pāpori affiliative, kihai koe i noho koutou wa poipoi, me te iri i roto i,

0:46:13.890,0:46:17.589
ki a koe, e ahua o te tane i mate koutou.

0:46:17.589,0:46:21.660
Haere Nga Tane I alpha. Te ope Keekorok

0:46:21.660,0:46:26.079
I puta node. Na Ki TE TE aha koe I mahue

0:46:26.079,0:46:30.019
Rua Rite Rite Maha wahine Nga Tane. Na, Ko Nga Tane I toe,

0:46:30.019,0:46:33.759
koutou i matau, tika ki te whakamahi i hāngai pūtaiao, ko ratou eé pai.

0:46:33.759,0:46:37.599
Kihai ratou tēpilé kaitaua, ko ratou pai ki nga wahine, nui atu to ratou

0:46:37.599,0:46:41.609
pāpori affiliative, te reira tino puta te huru i roto i te ope.

0:46:41.609,0:46:46.689
A, no te tae pikake tane taiohitanga,

0:46:46.689,0:46:49.689
ratou te nuinga waiho ratou ope home me ata,

0:46:49.689,0:46:53.479
iku i kitea te ope hou.

0:46:53.479,0:46:58.209
A, no ka e uru atu tane taiohi hou te ope, hiahia haere mai ratou i roto i pera me tuketuke tetahi rite

0:46:58.209,0:47:00.479
tane taiohi wāhi kē i runga i tenei ao,

0:47:00.479,0:47:04.869
a kia tangohia e te reira ratou e ono nga marama ki te ako ... e kore tatou e rite i roto i tenei ope.

0:47:04.869,0:47:07.989
Matou E E kore mahi I mea Rite taua. E kore kei tatou I tukituki. Noho tatou I wa ATU TE

0:47:07.989,0:47:11.869
poipoi ia ATU. Ko Marie TE TE Tahi Tahi I Tane. E kore koe E meatia I Runga I TE

0:47:11.869,0:47:13.449
wahine ki te kei i roto i te huru kino koe.

0:47:13.449,0:47:16.509
A e te reira i enei takatu hou e ono nga marama, a ka

0:47:16.509,0:47:21.949
whakawhenumi ratou tenei momo, a ka whai ia koutou ahurea maki touwhero i roto i tenei ope ngā

0:47:21.949,0:47:22.890
He ahurea o

0:47:22.890,0:47:27.099
o ngā taumata tino iti o te pukuriri, me ngā taumata teitei o te hononga pāpori, kei ratou

0:47:27.099,0:47:28.539
mahi e rua tekau tau i muri mai.

0:47:28.539,0:47:34.640
Na ka whakaratohia te ati i Robert ki te haapiiraa faufaa,

0:47:34.640,0:47:37.659
e kore e tika e pā ana ki ngā pūtau, engari pehea te

0:47:37.659,0:47:42.749
ngaro O TE TE ahotea I taea E pānga sotaiete. E whai I enei Ko taua eé TE raruraru

0:47:42.749,0:47:43.919
ki te pēhanga toto tiketike?

0:47:43.919,0:47:48.099
No. E i teie mau takatu i te taua raruraru ki te matū whai pānga roro

0:47:48.099,0:47:51.089
Ki TE manukanuka taumata ahotea taiaki? Ehara ii TE katoa.

0:47:51.089,0:47:53.200
Te reira e kore te tika koutou te ana'iraa,

0:47:53.200,0:47:58.349
Reira TE TE TE Ko koutou tikanga ana'iraa I roto I to koutou TE pāpori. Na Ko Pono hoki TE TE taua he tangata,

0:47:58.349,0:48:02.880
Ki NOA TE rerekētanga iti. No tatou Ki aroākapa Maha,

0:48:02.880,0:48:08.089
a kia te mahi kino i roto i tou kaporeihana, me kahore motuhake, me te mana e koutou

0:48:08.089,0:48:09.289
me te predictability,

0:48:09.289,0:48:12.309
engari koe te rangatira o te kapa poiuka kamupene i taua tau.

0:48:12.309,0:48:16.030
Na koutou pai bet e haere koe ki te whai katoa o rawa hinengaro ki

0:48:16.030,0:48:16.780
whakatau

0:48:16.780,0:48:20.720
te reira i te mahi tika, 9 ki te 5, e kore te e aha te ao e pā ana, he aha te ao, ko te

0:48:20.720,0:48:21.690
e pā ana ki he

0:48:21.690,0:48:25.200
poiuka, Ko ahau te matenga o toku rōpū, titiro ake te iwi ki ahau,

0:48:25.200,0:48:29.390
a ka haere mai ia koutou i roto i te taua whakatau e koe i runga i te tihi o te nahanaha e faufaa ki a koutou.

0:48:29.390,0:48:36.310


0:48:36.310,0:48:40.390
Well, i mahi ... me rota o te maki touwhero paru.

0:48:40.390,0:48:44.050
E,

0:48:44.050,0:48:50.700
i raro i nga tūkunga tika, ki te whakamātau i te wa e tika ana o te he toku koura.

0:48:50.700,0:48:54.200
Meapango, he tika tenei wa a tawhio noa

0:48:54.200,0:49:02.780
te whare e whai ahau ki te horoi i teie nei.

0:49:02.780,0:49:06.330
Ahau ako ahau te ahotea mō te toru tekau tau i teie nei, a ahau noa

0:49:06.330,0:49:09.619
korero ki te iwi to ratou kia ora rerekē, na hai kia ahau

0:49:09.619,0:49:11.770
Kua whakauru katoa o tenei, me te mau ko te,

0:49:11.770,0:49:15.070
rite, ahau atâ fakamamafa'i ahau, me te momo te, a

0:49:15.070,0:49:19.770
ruarua fekuki, a kia ako aha atu ahau i te mea 80 haora i te wiki?

0:49:19.770,0:49:24.540
I taea e ngaro He tika nga mea katoa tohutohu e ahau ona whanaungatanga katoa ki te takere i runga i mate

0:49:24.540,0:49:26.810
i te whakaeke ngakau i roto i toku 50s wawe.

0:49:26.810,0:49:30.109
E kore au e ahau te pai i mahi i te ahotea.

0:49:30.109,0:49:34.490
E mohio ana koe, e aroha ana ahau ki toku mahi, me te aroha ana ahau ki tetahi mea e mahi ana i ki toku painga ko te

0:49:34.490,0:49:36.560
āhuatanga katoa o reira, na e te pai ...

0:49:36.560,0:49:40.780
Ahakoa, ko te tino mārama tenei te wahi rerekē

0:49:40.780,0:49:43.960
atu i te Savannah i Africa Te Tai Rāwhiti.

0:49:43.960,0:49:47.710
Ka taea e te mahi e koe te pūtaiao i konei e te tino rerekē, me te

0:49:47.710,0:49:51.180
atu ngā i roto i te tahi mau ara, taea e koe ua wera i runga i te wā ake

0:49:51.180,0:49:52.800
Ko te atu

0:49:52.800,0:49:55.990
ngā ao, rerekē i roto i te rota o huarahi

0:49:55.990,0:50:02.680
engari i reira ko te rota i roto i reira e koe ma'iri pono.

0:50:02.680,0:50:07.900


0:50:07.900,0:50:10.770
He ko te wahi tino semeio, i reira

0:50:10.770,0:50:14.190
reka kai katoa pai, me a koe

0:50:14.190,0:50:21.510
tekau ATU TE mōhio O Nga Sensation. Ko Ki TE wahi pakeke tenei

0:50:21.510,0:50:24.910
haere mai ki te tau i muri i te tau, kahore whiwhi, whakaaro ahau, he rawa

0:50:24.910,0:50:27.990
pākia rerekē, me te ngākau.

0:50:27.990,0:50:31.090
Ko ahau atu extroverted konei, atu ahau,

0:50:31.090,0:50:34.760
oaoa atu ...

0:50:34.760,0:50:38.570
Ko te he wahi pakeke e kore e ki te oaoa.

0:50:38.570,0:50:42.200


0:50:42.200,0:50:45.500
Na kotahi

0:50:45.500,0:50:49.410
raau ki te ahotea kia te rapu i te vahi i reira to tatou mana

0:50:49.410,0:50:53.380
engari me pehea e tatou tatau ki te wa katoa noho tatou i te ohipa

0:50:53.380,0:50:57.220
E mea ana ahau ki te mea kua tatou i haapii i

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te ako Whitehall, nga ako o makimaki kore-tangata i

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Ko nga tikanga i roto i nei te iwi e ora me te mahi

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He tino faufaa mō te hauora

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Matua kāwanatanga pononga Sara Woodhall

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hua pai Nga Mana O TE. E kore mahi TE Ahau

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whakaaro mamae ahau i te ahotea kore ahau e mahi i te 100 haora i te wiki

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Whakahaere ahau i te nui o te mahi e mahi ahau ki te kia e

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Ahau e taea e tonu ki te whakaora i te wā roa-

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Mana ... te nui o te mana, ko te tane e pā ana

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ki te wahi e koe i roto i te aroākapa mahi

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a he aha i kitea e matou he i roto i te whānui

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pūrongo iwi ki a tatou e kua kino ka mea

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kua riro i te nui o te ahotea mahi ake

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haere ratou reiti Mate AKE. Pūrongo HEA TE tangata a tatou E Ki Ka Mana AKE E ratou

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e te tukinotia ratou ake tika i te mahi, i reira he nui ake te whakawa

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i roto i te moni o te maimoatanga kia e whiwhi nga mea pai,

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Nui O TE E TE Mate Ki haere raro. Kua Kua Ahau Ahau Rawa waimarie

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E kore Ahau I mohio Ki Ki raruraru TOKU hauora. Otira E kore TE mea katoa Pera waimarie

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na ko te reira te whakahaunga mo te nuinga o tatou nui

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E E kore nei ii TE Runga? Homai iwi ATU wāhi I roto I whai mahi TE E hoatu Ki ratou a mea I roto I AKE

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he aha e mahi ratou

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hoatu ki a ratou ake utu mo te nui o tautooraa hoatu e ratou i roto i

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a pai kia mau ai ki e kore e koe noa i te wāhi mahi hauora

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engari he wāhi mahi atu hua me.

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Ki te whakatutuki i te tohu o te mana kua whakahaere ahau

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i te taime au e ahau i roto i te ti'araa tino pai ko tenei, ko te wā tuatahi ite ahau

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Kua i ahau

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he nei rangatira Te I mauruuru I Ahau. nuinga TE E E kore hoki ia ia Hui KAPA Noho

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ani ia iwi ki te whai wāhi, ka taea e ia te tahi atu te iwi nohoanga

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Ko ia te kaiwhakahaere tūturu me ia, i te timatanga, no te hoki mai ahau o toku mate hou

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waiho noa e ono nga marama i ki muri

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ko ia pai ahau whakaaro ite ahau fe'unga

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whakamana

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Ko wai e kua whakaaro

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e tohu tatou tangata pikake a Robert

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TE Ki-Free Utopia ahotea. Kia tangi tenei

0:53:10.430,0:53:15.430
he iti fanciful, engari whakaaro ahau ki ta tatou e tamata ki te waihanga

0:53:15.430,0:53:20.240
Ko TE TE hapori he pai. pānga E Rua O Nga Nga Ko pikake

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ao nga ratonga kāwanatanga o Ingarangi, ko te pehea e taea e matou te hanga

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he te hapori e te tikanga e ka tukua te tangata ki te tupu

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me e te wahi e te pane tenei ki te waihanga

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he te hapori pai e whakatairanga whaihua tangata

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Na te aha e nga pikake haapii i te tangata toharite i roto i reira

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e kore e ngau tētahi e no te he koe i te ra kino

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e kore e whakakapi noa i runga ia ratou i roto i tetahi ahua o te tikanga, ko te noatia hononga pāpori

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mea kaha, me te

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i mea i te taata nei i te ora i roto i te ao i reira te totohe me te puku, me te pato i te mea

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me nga mea katoa o taua ahua o nga mea ngoi

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He tino nui te hunga e mea, e tetahi o te rahi momo o te feohi

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Ko hoatu, kaua ki te fariiraa ia

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aua mea katoa hanga mo te ao pai

0:54:14.230,0:54:17.539
Tetahi tetahi o nga mea i te haapii pikake tatou

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Ko te mea e taea e ki te, i roto i te kotahi whakatupuranga taui i te mea e mahara ana ratou

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ki te waiho

0:54:22.869,0:54:26.369
pukapuka pūnaha pāpori ahua, o whaoa kohatu,

0:54:26.369,0:54:30.289
e kore tatou e he kupu whakahoki mea ka tatou kei etahi inevitabilities e pā ana ki ratou

0:54:30.289,0:54:34.900
pūnaha pāpori tangata

0:54:34.900,0:54:39.309
A pera, ko te pātai onoono e mau i te mahi ora o Robert

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e maia tatou nui ki te ako i te maki touwhero?

0:54:43.549,0:54:48.440
Kihai i ora noa i te ope Kikarak kahore he ahotea

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oranga ratou.

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Taea e tatou?

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