I tried the IU diet + workout (kinda) for 3 days

So I weighed myself the other day and I was like oh

One of the few goals I had for the summer was to lose weight but Here I am

3/4 into the summer having achieved nothing off of my summer bucket list feeling like failure in its human form

So I decided to try out the IU days and this is how it went

I

I ended up only eating half the apple

Almost died walking here. It was so hot. I don't know if I should workout today because that was my workout

I probably have to work out. Yeah, I

At the dentist for semi annual check up

Don't wear my retainers as often as I should

This is like my 10th time wearing it in the past year, so

Good. I think the reason why I'm not hungry is because I'm so tired

I feel like I need to sleep and wake up from a good nap, and then I'll feel hunger

I'm gonna take a nap and wake up and

eat

My potatoes I think I slept further

20 minutes and it got so hot up in my room so I couldn't sleep honestly

I'm like actually like not hungry

whatsoever

It has a weird texture

It's like hairy it still tastes good

I don't like a texture

In the interview I said that she did one hour of cardio

stretching and

Push-ups so I'm going to try to replicate that for cardio

She said that she walked upstairs, but I don't have that many stairs to walk up for an hour

So I'm just going to go on this

Treadmill, I'm gonna do the treadmill for 30 minutes today because earlier today

Your girl walked for like 40 minutes. So I think it's fair that I do 30 minutes of treadmill

Okay, we're done

Hey guys, it's day 2 I

Woke up at 12:30

It's almost 1:30 right now and I haven't had my Apple yet. See I don't even know how this is gonna work. I

Haven't had my Apple yet. I just eat the apple or should I just

Skip the Apple and eat the sweet potatoes. I

just eat the apple and eat the sweet potatoes as like a snack and

For late dinner. I'll drink the shakes

So to tell you guys how day one went it was actually super easy

I think I was the most hungry between my lunch and dinner

But after that, I didn't feel that

Hungry, it wasn't that bad. So a lot of you guys are probably like if you only do it for three days

It's not gonna do anything

You're gonna gain the weight back anyway

And I breathe I'm only able to do it for three days because I have like dinner plans with friends almost

Every day of the week after these three days

I'm gonna have to enterprise like on Thursday on Friday during the weekend and next week

I'm gonna meet up with friends and like probably eat with them, too

That doesn't mean I'm going to eat whatever

I want to eat after this diet because I really I really really need to lose weight

but I know three days is pretty short like

Can't really do anything about that. I'm walking to Starbucks right now

Cuz I'm gonna meet up with a friend and starting but it's so uphill

Oh my gosh, it's like super hot right now - what drinks have zero calories?

Any unsweetened tea probably has you

guys probably can't even hear me cuz of the cars I

Think so I'm watching ETA

Cos luck concert

Concert Casa could do good that will we Douglas on up on your exhibition? Yeah, yeah

Instead of going on the treadmill I'm going to be dancing to some diet dances

so I will do this for about 40 minutes and

Call it a day

To give you guys an update on

The diet for me specifically. I don't think it works

Well with my body because my blood sugar levels are very unstable

So if I have like an apple or something sweet in the morning throughout the day?

I'll get like a sugar crash and that will make new super shaky

Like right now

Because this diet is more carb based

It doesn't work. Well with my body I work better with more protein and more fat before starting the diet

I was already like hmm. Maybe this won't work out and

Yeah, I mean, I'm still doing it. I'm still going to do it, but I thought I would update you guys on that situation

I

Only have this little sweet potato

Left we do have more sweet potatoes like regular say potatoes

But I'm too lazy to cook them, so I'm probably just gonna eat this

I

Still didn't eat this. I'm not sure if I want to eat it. I'm kind of sick of it

so I'll just not eat it just

Going to drink this

The final reveal

I walked exactly two kilograms

Today the next day. I

Thought I would give you guys an overall review of the IU diet

first of all, I only lost two kilograms, which is

Actually pretty upsetting to me. I feel like this diet overall is not that effective

Like if you're trying to lose numbers quickly, the better route would be fasting

Effectiveness may be like a sex out of ten difficulty

Three out of ten do I recommend a zero out of ten? It's not really healthy and it's not really effective

it's kind of like in the middle if you want to go unhealthy and effective fast if you want to go healthy and

more long-term than just plan out your meals my camera died, but as I was saying

What was I saying? I lost my train of thought so I'm gonna end the video right here

Thank you guys for watching until the end. Bye the Sun is coming up again

Looking like it's gonna be a problem cuz I'd be lying to you if I said

This ain't a thing and I've been looking for a noon. I'll keep on waiting for the weekend

Gonna hit you up and tell you that I won't show cuz I just want to feel like this again