WEBVTT 00:00:00.060 --> 00:00:00.560 So I weighed myself the other day and I was like oh 00:00:00.560 --> 00:00:03.760 One of the few goals I had for the summer was to lose weight but Here I am 00:00:07.380 --> 00:00:12.560 3/4 into the summer having achieved nothing off of my summer bucket list feeling like failure in its human form 00:00:12.820 --> 00:00:17.670 So I decided to try out the IU days and this is how it went 00:00:56.760 --> 00:00:58.760 I 00:00:58.760 --> 00:01:01.000 I ended up only eating half the apple 00:01:17.350 --> 00:01:24.340 Almost died walking here. It was so hot. I don't know if I should workout today because that was my workout 00:01:24.840 --> 00:01:27.450 I probably have to work out. Yeah, I 00:01:27.880 --> 00:01:30.440 At the dentist for semi annual check up 00:01:35.470 --> 00:01:38.550 Don't wear my retainers as often as I should 00:01:39.250 --> 00:01:43.559 This is like my 10th time wearing it in the past year, so 00:01:44.619 --> 00:01:50.639 Good. I think the reason why I'm not hungry is because I'm so tired 00:01:50.740 --> 00:01:56.910 I feel like I need to sleep and wake up from a good nap, and then I'll feel hunger 00:01:56.910 --> 00:01:59.429 I'm gonna take a nap and wake up and 00:01:59.950 --> 00:02:01.270 eat 00:02:01.270 --> 00:02:04.289 My potatoes I think I slept further 00:02:04.780 --> 00:02:11.250 20 minutes and it got so hot up in my room so I couldn't sleep honestly 00:02:11.739 --> 00:02:14.129 I'm like actually like not hungry 00:02:14.709 --> 00:02:16.709 whatsoever 00:02:18.550 --> 00:02:20.550 It has a weird texture 00:02:21.819 --> 00:02:25.169 It's like hairy it still tastes good 00:02:27.060 --> 00:02:29.060 I don't like a texture 00:02:44.180 --> 00:02:47.650 In the interview I said that she did one hour of cardio 00:02:48.560 --> 00:02:49.910 stretching and 00:02:49.910 --> 00:02:53.859 Push-ups so I'm going to try to replicate that for cardio 00:02:53.860 --> 00:02:59.139 She said that she walked upstairs, but I don't have that many stairs to walk up for an hour 00:02:59.420 --> 00:03:02.110 So I'm just going to go on this 00:03:03.470 --> 00:03:08.320 Treadmill, I'm gonna do the treadmill for 30 minutes today because earlier today 00:03:09.100 --> 00:03:15.300 Your girl walked for like 40 minutes. So I think it's fair that I do 30 minutes of treadmill 00:03:38.060 --> 00:03:40.760 Okay, we're done 00:05:15.100 --> 00:05:18.080 Hey guys, it's day 2 I 00:05:19.449 --> 00:05:21.508 Woke up at 12:30 00:05:23.110 --> 00:05:30.750 It's almost 1:30 right now and I haven't had my Apple yet. See I don't even know how this is gonna work. I 00:05:32.229 --> 00:05:37.469 Haven't had my Apple yet. I just eat the apple or should I just 00:05:38.349 --> 00:05:41.459 Skip the Apple and eat the sweet potatoes. I 00:05:42.250 --> 00:05:47.759 just eat the apple and eat the sweet potatoes as like a snack and 00:05:48.280 --> 00:05:48.780 For late dinner. I'll drink the shakes 00:05:48.780 --> 00:05:53.660 So to tell you guys how day one went it was actually super easy 00:06:00.420 --> 00:06:05.200 I think I was the most hungry between my lunch and dinner 00:06:05.979 --> 00:06:07.979 But after that, I didn't feel that 00:06:08.889 --> 00:06:14.399 Hungry, it wasn't that bad. So a lot of you guys are probably like if you only do it for three days 00:06:14.400 --> 00:06:15.690 It's not gonna do anything 00:06:15.690 --> 00:06:17.690 You're gonna gain the weight back anyway 00:06:17.830 --> 00:06:24.539 And I breathe I'm only able to do it for three days because I have like dinner plans with friends almost 00:06:24.789 --> 00:06:27.959 Every day of the week after these three days 00:06:27.960 --> 00:06:32.549 I'm gonna have to enterprise like on Thursday on Friday during the weekend and next week 00:06:32.550 --> 00:06:35.190 I'm gonna meet up with friends and like probably eat with them, too 00:06:35.440 --> 00:06:37.709 That doesn't mean I'm going to eat whatever 00:06:37.710 --> 00:06:42.900 I want to eat after this diet because I really I really really need to lose weight 00:06:43.030 --> 00:06:45.959 but I know three days is pretty short like 00:06:46.509 --> 00:06:50.189 Can't really do anything about that. I'm walking to Starbucks right now 00:06:50.770 --> 00:06:54.180 Cuz I'm gonna meet up with a friend and starting but it's so uphill 00:06:54.180 --> 00:06:54.680 Oh my gosh, it's like super hot right now - what drinks have zero calories? 00:06:54.680 --> 00:06:57.280 Any unsweetened tea probably has you 00:07:03.720 --> 00:07:06.380 guys probably can't even hear me cuz of the cars I 00:07:11.940 --> 00:07:14.600 Think so I'm watching ETA 00:07:16.440 --> 00:07:18.360 Cos luck concert 00:07:18.360 --> 00:07:24.590 Concert Casa could do good that will we Douglas on up on your exhibition? Yeah, yeah 00:07:52.270 --> 00:07:57.540 Instead of going on the treadmill I'm going to be dancing to some diet dances 00:07:57.699 --> 00:08:01.258 so I will do this for about 40 minutes and 00:08:02.650 --> 00:08:04.650 Call it a day 00:08:12.940 --> 00:08:15.029 To give you guys an update on 00:08:15.640 --> 00:08:18.779 The diet for me specifically. I don't think it works 00:08:18.780 --> 00:08:24.089 Well with my body because my blood sugar levels are very unstable 00:08:24.280 --> 00:08:29.369 So if I have like an apple or something sweet in the morning throughout the day? 00:08:29.370 --> 00:08:33.960 I'll get like a sugar crash and that will make new super shaky 00:08:35.469 --> 00:08:37.469 Like right now 00:08:37.479 --> 00:08:40.739 Because this diet is more carb based 00:08:41.289 --> 00:08:48.449 It doesn't work. Well with my body I work better with more protein and more fat before starting the diet 00:08:48.450 --> 00:08:51.479 I was already like hmm. Maybe this won't work out and 00:08:52.300 --> 00:08:58.740 Yeah, I mean, I'm still doing it. I'm still going to do it, but I thought I would update you guys on that situation 00:09:18.670 --> 00:09:20.670 I 00:09:26.240 --> 00:09:28.630 Only have this little sweet potato 00:09:29.360 --> 00:09:33.399 Left we do have more sweet potatoes like regular say potatoes 00:09:34.070 --> 00:09:38.079 But I'm too lazy to cook them, so I'm probably just gonna eat this 00:09:52.960 --> 00:09:53.660 I 00:09:53.660 --> 00:09:58.540 Still didn't eat this. I'm not sure if I want to eat it. I'm kind of sick of it 00:09:58.839 --> 00:10:01.329 so I'll just not eat it just 00:10:02.750 --> 00:10:04.750 Going to drink this 00:10:11.270 --> 00:10:13.270 The final reveal 00:10:24.490 --> 00:10:26.709 I walked exactly two kilograms 00:10:34.610 --> 00:10:36.529 Today the next day. I 00:10:36.529 --> 00:10:42.099 Thought I would give you guys an overall review of the IU diet 00:10:42.350 --> 00:10:46.299 first of all, I only lost two kilograms, which is 00:10:46.820 --> 00:10:47.320 Actually pretty upsetting to me. I feel like this diet overall is not that effective 00:10:47.320 --> 00:10:52.460 Like if you're trying to lose numbers quickly, the better route would be fasting 00:10:58.600 --> 00:11:02.280 Effectiveness may be like a sex out of ten difficulty 00:11:03.170 --> 00:11:09.789 Three out of ten do I recommend a zero out of ten? It's not really healthy and it's not really effective 00:11:09.790 --> 00:11:16.779 it's kind of like in the middle if you want to go unhealthy and effective fast if you want to go healthy and 00:11:17.179 --> 00:11:22.389 more long-term than just plan out your meals my camera died, but as I was saying 00:11:23.329 --> 00:11:28.209 What was I saying? I lost my train of thought so I'm gonna end the video right here 00:11:28.209 --> 00:11:32.048 Thank you guys for watching until the end. Bye the Sun is coming up again 00:11:33.139 --> 00:11:36.998 Looking like it's gonna be a problem cuz I'd be lying to you if I said 00:11:37.279 --> 00:11:41.738 This ain't a thing and I've been looking for a noon. I'll keep on waiting for the weekend 00:11:42.290 --> 00:11:46.540 Gonna hit you up and tell you that I won't show cuz I just want to feel like this again