1 00:00:00,060 --> 00:00:00,560 So I weighed myself the other day and I was like oh 2 00:00:00,560 --> 00:00:03,760 One of the few goals I had for the summer was to lose weight but Here I am 3 00:00:07,380 --> 00:00:12,560 3/4 into the summer having achieved nothing off of my summer bucket list feeling like failure in its human form 4 00:00:12,820 --> 00:00:17,670 So I decided to try out the IU days and this is how it went 5 00:00:56,760 --> 00:00:58,760 I 6 00:00:58,760 --> 00:01:01,000 I ended up only eating half the apple 7 00:01:17,350 --> 00:01:24,340 Almost died walking here. It was so hot. I don't know if I should workout today because that was my workout 8 00:01:24,840 --> 00:01:27,450 I probably have to work out. Yeah, I 9 00:01:27,880 --> 00:01:30,440 At the dentist for semi annual check up 10 00:01:35,470 --> 00:01:38,550 Don't wear my retainers as often as I should 11 00:01:39,250 --> 00:01:43,559 This is like my 10th time wearing it in the past year, so 12 00:01:44,619 --> 00:01:50,639 Good. I think the reason why I'm not hungry is because I'm so tired 13 00:01:50,740 --> 00:01:56,910 I feel like I need to sleep and wake up from a good nap, and then I'll feel hunger 14 00:01:56,910 --> 00:01:59,429 I'm gonna take a nap and wake up and 15 00:01:59,950 --> 00:02:01,270 eat 16 00:02:01,270 --> 00:02:04,289 My potatoes I think I slept further 17 00:02:04,780 --> 00:02:11,250 20 minutes and it got so hot up in my room so I couldn't sleep honestly 18 00:02:11,739 --> 00:02:14,129 I'm like actually like not hungry 19 00:02:14,709 --> 00:02:16,709 whatsoever 20 00:02:18,550 --> 00:02:20,550 It has a weird texture 21 00:02:21,819 --> 00:02:25,169 It's like hairy it still tastes good 22 00:02:27,060 --> 00:02:29,060 I don't like a texture 23 00:02:44,180 --> 00:02:47,650 In the interview I said that she did one hour of cardio 24 00:02:48,560 --> 00:02:49,910 stretching and 25 00:02:49,910 --> 00:02:53,859 Push-ups so I'm going to try to replicate that for cardio 26 00:02:53,860 --> 00:02:59,139 She said that she walked upstairs, but I don't have that many stairs to walk up for an hour 27 00:02:59,420 --> 00:03:02,110 So I'm just going to go on this 28 00:03:03,470 --> 00:03:08,320 Treadmill, I'm gonna do the treadmill for 30 minutes today because earlier today 29 00:03:09,100 --> 00:03:15,300 Your girl walked for like 40 minutes. So I think it's fair that I do 30 minutes of treadmill 30 00:03:38,060 --> 00:03:40,760 Okay, we're done 31 00:05:15,100 --> 00:05:18,080 Hey guys, it's day 2 I 32 00:05:19,449 --> 00:05:21,508 Woke up at 12:30 33 00:05:23,110 --> 00:05:30,750 It's almost 1:30 right now and I haven't had my Apple yet. See I don't even know how this is gonna work. I 34 00:05:32,229 --> 00:05:37,469 Haven't had my Apple yet. I just eat the apple or should I just 35 00:05:38,349 --> 00:05:41,459 Skip the Apple and eat the sweet potatoes. I 36 00:05:42,250 --> 00:05:47,759 just eat the apple and eat the sweet potatoes as like a snack and 37 00:05:48,280 --> 00:05:48,780 For late dinner. I'll drink the shakes 38 00:05:48,780 --> 00:05:53,660 So to tell you guys how day one went it was actually super easy 39 00:06:00,420 --> 00:06:05,200 I think I was the most hungry between my lunch and dinner 40 00:06:05,979 --> 00:06:07,979 But after that, I didn't feel that 41 00:06:08,889 --> 00:06:14,399 Hungry, it wasn't that bad. So a lot of you guys are probably like if you only do it for three days 42 00:06:14,400 --> 00:06:15,690 It's not gonna do anything 43 00:06:15,690 --> 00:06:17,690 You're gonna gain the weight back anyway 44 00:06:17,830 --> 00:06:24,539 And I breathe I'm only able to do it for three days because I have like dinner plans with friends almost 45 00:06:24,789 --> 00:06:27,959 Every day of the week after these three days 46 00:06:27,960 --> 00:06:32,549 I'm gonna have to enterprise like on Thursday on Friday during the weekend and next week 47 00:06:32,550 --> 00:06:35,190 I'm gonna meet up with friends and like probably eat with them, too 48 00:06:35,440 --> 00:06:37,709 That doesn't mean I'm going to eat whatever 49 00:06:37,710 --> 00:06:42,900 I want to eat after this diet because I really I really really need to lose weight 50 00:06:43,030 --> 00:06:45,959 but I know three days is pretty short like 51 00:06:46,509 --> 00:06:50,189 Can't really do anything about that. I'm walking to Starbucks right now 52 00:06:50,770 --> 00:06:54,180 Cuz I'm gonna meet up with a friend and starting but it's so uphill 53 00:06:54,180 --> 00:06:54,680 Oh my gosh, it's like super hot right now - what drinks have zero calories? 54 00:06:54,680 --> 00:06:57,280 Any unsweetened tea probably has you 55 00:07:03,720 --> 00:07:06,380 guys probably can't even hear me cuz of the cars I 56 00:07:11,940 --> 00:07:14,600 Think so I'm watching ETA 57 00:07:16,440 --> 00:07:18,360 Cos luck concert 58 00:07:18,360 --> 00:07:24,590 Concert Casa could do good that will we Douglas on up on your exhibition? Yeah, yeah 59 00:07:52,270 --> 00:07:57,540 Instead of going on the treadmill I'm going to be dancing to some diet dances 60 00:07:57,699 --> 00:08:01,258 so I will do this for about 40 minutes and 61 00:08:02,650 --> 00:08:04,650 Call it a day 62 00:08:12,940 --> 00:08:15,029 To give you guys an update on 63 00:08:15,640 --> 00:08:18,779 The diet for me specifically. I don't think it works 64 00:08:18,780 --> 00:08:24,089 Well with my body because my blood sugar levels are very unstable 65 00:08:24,280 --> 00:08:29,369 So if I have like an apple or something sweet in the morning throughout the day? 66 00:08:29,370 --> 00:08:33,960 I'll get like a sugar crash and that will make new super shaky 67 00:08:35,469 --> 00:08:37,469 Like right now 68 00:08:37,479 --> 00:08:40,739 Because this diet is more carb based 69 00:08:41,289 --> 00:08:48,449 It doesn't work. Well with my body I work better with more protein and more fat before starting the diet 70 00:08:48,450 --> 00:08:51,479 I was already like hmm. Maybe this won't work out and 71 00:08:52,300 --> 00:08:58,740 Yeah, I mean, I'm still doing it. I'm still going to do it, but I thought I would update you guys on that situation 72 00:09:18,670 --> 00:09:20,670 I 73 00:09:26,240 --> 00:09:28,630 Only have this little sweet potato 74 00:09:29,360 --> 00:09:33,399 Left we do have more sweet potatoes like regular say potatoes 75 00:09:34,070 --> 00:09:38,079 But I'm too lazy to cook them, so I'm probably just gonna eat this 76 00:09:52,960 --> 00:09:53,660 I 77 00:09:53,660 --> 00:09:58,540 Still didn't eat this. I'm not sure if I want to eat it. I'm kind of sick of it 78 00:09:58,839 --> 00:10:01,329 so I'll just not eat it just 79 00:10:02,750 --> 00:10:04,750 Going to drink this 80 00:10:11,270 --> 00:10:13,270 The final reveal 81 00:10:24,490 --> 00:10:26,709 I walked exactly two kilograms 82 00:10:34,610 --> 00:10:36,529 Today the next day. I 83 00:10:36,529 --> 00:10:42,099 Thought I would give you guys an overall review of the IU diet 84 00:10:42,350 --> 00:10:46,299 first of all, I only lost two kilograms, which is 85 00:10:46,820 --> 00:10:47,320 Actually pretty upsetting to me. I feel like this diet overall is not that effective 86 00:10:47,320 --> 00:10:52,460 Like if you're trying to lose numbers quickly, the better route would be fasting 87 00:10:58,600 --> 00:11:02,280 Effectiveness may be like a sex out of ten difficulty 88 00:11:03,170 --> 00:11:09,789 Three out of ten do I recommend a zero out of ten? It's not really healthy and it's not really effective 89 00:11:09,790 --> 00:11:16,779 it's kind of like in the middle if you want to go unhealthy and effective fast if you want to go healthy and 90 00:11:17,179 --> 00:11:22,389 more long-term than just plan out your meals my camera died, but as I was saying 91 00:11:23,329 --> 00:11:28,209 What was I saying? I lost my train of thought so I'm gonna end the video right here 92 00:11:28,209 --> 00:11:32,048 Thank you guys for watching until the end. Bye the Sun is coming up again 93 00:11:33,139 --> 00:11:36,998 Looking like it's gonna be a problem cuz I'd be lying to you if I said 94 00:11:37,279 --> 00:11:41,738 This ain't a thing and I've been looking for a noon. I'll keep on waiting for the weekend 95 00:11:42,290 --> 00:11:46,540 Gonna hit you up and tell you that I won't show cuz I just want to feel like this again