[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.06,0:00:00.56,Default,,0000,0000,0000,,So I weighed myself the other day and I was like oh
Dialogue: 0,0:00:00.56,0:00:03.76,Default,,0000,0000,0000,,One of the few goals I had for the summer was to lose weight but Here I am
Dialogue: 0,0:00:07.38,0:00:12.56,Default,,0000,0000,0000,,3/4 into the summer having achieved nothing off of my summer bucket list feeling like failure in its human form
Dialogue: 0,0:00:12.82,0:00:17.67,Default,,0000,0000,0000,,So I decided to try out the IU days and this is how it went
Dialogue: 0,0:00:56.76,0:00:58.76,Default,,0000,0000,0000,,I
Dialogue: 0,0:00:58.76,0:01:01.00,Default,,0000,0000,0000,,I ended up only eating half the apple
Dialogue: 0,0:01:17.35,0:01:24.34,Default,,0000,0000,0000,,Almost died walking here. It was so hot. I don't know if I should workout today because that was my workout
Dialogue: 0,0:01:24.84,0:01:27.45,Default,,0000,0000,0000,,I probably have to work out. Yeah, I
Dialogue: 0,0:01:27.88,0:01:30.44,Default,,0000,0000,0000,,At the dentist for semi annual check up
Dialogue: 0,0:01:35.47,0:01:38.55,Default,,0000,0000,0000,,Don't wear my retainers as often as I should
Dialogue: 0,0:01:39.25,0:01:43.56,Default,,0000,0000,0000,,This is like my 10th time wearing it in the past year, so
Dialogue: 0,0:01:44.62,0:01:50.64,Default,,0000,0000,0000,,Good. I think the reason why I'm not hungry is because I'm so tired
Dialogue: 0,0:01:50.74,0:01:56.91,Default,,0000,0000,0000,,I feel like I need to sleep and wake up from a good nap, and then I'll feel hunger
Dialogue: 0,0:01:56.91,0:01:59.43,Default,,0000,0000,0000,,I'm gonna take a nap and wake up and
Dialogue: 0,0:01:59.95,0:02:01.27,Default,,0000,0000,0000,,eat
Dialogue: 0,0:02:01.27,0:02:04.29,Default,,0000,0000,0000,,My potatoes I think I slept further
Dialogue: 0,0:02:04.78,0:02:11.25,Default,,0000,0000,0000,,20 minutes and it got so hot up in my room so I couldn't sleep honestly
Dialogue: 0,0:02:11.74,0:02:14.13,Default,,0000,0000,0000,,I'm like actually like not hungry
Dialogue: 0,0:02:14.71,0:02:16.71,Default,,0000,0000,0000,,whatsoever
Dialogue: 0,0:02:18.55,0:02:20.55,Default,,0000,0000,0000,,It has a weird texture
Dialogue: 0,0:02:21.82,0:02:25.17,Default,,0000,0000,0000,,It's like hairy it still tastes good
Dialogue: 0,0:02:27.06,0:02:29.06,Default,,0000,0000,0000,,I don't like a texture
Dialogue: 0,0:02:44.18,0:02:47.65,Default,,0000,0000,0000,,In the interview I said that she did one hour of cardio
Dialogue: 0,0:02:48.56,0:02:49.91,Default,,0000,0000,0000,,stretching and
Dialogue: 0,0:02:49.91,0:02:53.86,Default,,0000,0000,0000,,Push-ups so I'm going to try to replicate that for cardio
Dialogue: 0,0:02:53.86,0:02:59.14,Default,,0000,0000,0000,,She said that she walked upstairs, but I don't have that many stairs to walk up for an hour
Dialogue: 0,0:02:59.42,0:03:02.11,Default,,0000,0000,0000,,So I'm just going to go on this
Dialogue: 0,0:03:03.47,0:03:08.32,Default,,0000,0000,0000,,Treadmill, I'm gonna do the treadmill for 30 minutes today because earlier today
Dialogue: 0,0:03:09.10,0:03:15.30,Default,,0000,0000,0000,,Your girl walked for like 40 minutes. So I think it's fair that I do 30 minutes of treadmill
Dialogue: 0,0:03:38.06,0:03:40.76,Default,,0000,0000,0000,,Okay, we're done
Dialogue: 0,0:05:15.10,0:05:18.08,Default,,0000,0000,0000,,Hey guys, it's day 2 I
Dialogue: 0,0:05:19.45,0:05:21.51,Default,,0000,0000,0000,,Woke up at 12:30
Dialogue: 0,0:05:23.11,0:05:30.75,Default,,0000,0000,0000,,It's almost 1:30 right now and I haven't had my Apple yet. See I don't even know how this is gonna work. I
Dialogue: 0,0:05:32.23,0:05:37.47,Default,,0000,0000,0000,,Haven't had my Apple yet. I just eat the apple or should I just
Dialogue: 0,0:05:38.35,0:05:41.46,Default,,0000,0000,0000,,Skip the Apple and eat the sweet potatoes. I
Dialogue: 0,0:05:42.25,0:05:47.76,Default,,0000,0000,0000,,just eat the apple and eat the sweet potatoes as like a snack and
Dialogue: 0,0:05:48.28,0:05:48.78,Default,,0000,0000,0000,,For late dinner. I'll drink the shakes
Dialogue: 0,0:05:48.78,0:05:53.66,Default,,0000,0000,0000,,So to tell you guys how day one went it was actually super easy
Dialogue: 0,0:06:00.42,0:06:05.20,Default,,0000,0000,0000,,I think I was the most hungry between my lunch and dinner
Dialogue: 0,0:06:05.98,0:06:07.98,Default,,0000,0000,0000,,But after that, I didn't feel that
Dialogue: 0,0:06:08.89,0:06:14.40,Default,,0000,0000,0000,,Hungry, it wasn't that bad. So a lot of you guys are probably like if you only do it for three days
Dialogue: 0,0:06:14.40,0:06:15.69,Default,,0000,0000,0000,,It's not gonna do anything
Dialogue: 0,0:06:15.69,0:06:17.69,Default,,0000,0000,0000,,You're gonna gain the weight back anyway
Dialogue: 0,0:06:17.83,0:06:24.54,Default,,0000,0000,0000,,And I breathe I'm only able to do it for three days because I have like dinner plans with friends almost
Dialogue: 0,0:06:24.79,0:06:27.96,Default,,0000,0000,0000,,Every day of the week after these three days
Dialogue: 0,0:06:27.96,0:06:32.55,Default,,0000,0000,0000,,I'm gonna have to enterprise like on Thursday on Friday during the weekend and next week
Dialogue: 0,0:06:32.55,0:06:35.19,Default,,0000,0000,0000,,I'm gonna meet up with friends and like probably eat with them, too
Dialogue: 0,0:06:35.44,0:06:37.71,Default,,0000,0000,0000,,That doesn't mean I'm going to eat whatever
Dialogue: 0,0:06:37.71,0:06:42.90,Default,,0000,0000,0000,,I want to eat after this diet because I really I really really need to lose weight
Dialogue: 0,0:06:43.03,0:06:45.96,Default,,0000,0000,0000,,but I know three days is pretty short like
Dialogue: 0,0:06:46.51,0:06:50.19,Default,,0000,0000,0000,,Can't really do anything about that. I'm walking to Starbucks right now
Dialogue: 0,0:06:50.77,0:06:54.18,Default,,0000,0000,0000,,Cuz I'm gonna meet up with a friend and starting but it's so uphill
Dialogue: 0,0:06:54.18,0:06:54.68,Default,,0000,0000,0000,,Oh my gosh, it's like super hot right now - what drinks have zero calories?
Dialogue: 0,0:06:54.68,0:06:57.28,Default,,0000,0000,0000,,Any unsweetened tea probably has you
Dialogue: 0,0:07:03.72,0:07:06.38,Default,,0000,0000,0000,,guys probably can't even hear me cuz of the cars I
Dialogue: 0,0:07:11.94,0:07:14.60,Default,,0000,0000,0000,,Think so I'm watching ETA
Dialogue: 0,0:07:16.44,0:07:18.36,Default,,0000,0000,0000,,Cos luck concert
Dialogue: 0,0:07:18.36,0:07:24.59,Default,,0000,0000,0000,,Concert Casa could do good that will we Douglas on up on your exhibition? Yeah, yeah
Dialogue: 0,0:07:52.27,0:07:57.54,Default,,0000,0000,0000,,Instead of going on the treadmill I'm going to be dancing to some diet dances
Dialogue: 0,0:07:57.70,0:08:01.26,Default,,0000,0000,0000,,so I will do this for about 40 minutes and
Dialogue: 0,0:08:02.65,0:08:04.65,Default,,0000,0000,0000,,Call it a day
Dialogue: 0,0:08:12.94,0:08:15.03,Default,,0000,0000,0000,,To give you guys an update on
Dialogue: 0,0:08:15.64,0:08:18.78,Default,,0000,0000,0000,,The diet for me specifically. I don't think it works
Dialogue: 0,0:08:18.78,0:08:24.09,Default,,0000,0000,0000,,Well with my body because my blood sugar levels are very unstable
Dialogue: 0,0:08:24.28,0:08:29.37,Default,,0000,0000,0000,,So if I have like an apple or something sweet in the morning throughout the day?
Dialogue: 0,0:08:29.37,0:08:33.96,Default,,0000,0000,0000,,I'll get like a sugar crash and that will make new super shaky
Dialogue: 0,0:08:35.47,0:08:37.47,Default,,0000,0000,0000,,Like right now
Dialogue: 0,0:08:37.48,0:08:40.74,Default,,0000,0000,0000,,Because this diet is more carb based
Dialogue: 0,0:08:41.29,0:08:48.45,Default,,0000,0000,0000,,It doesn't work. Well with my body I work better with more protein and more fat before starting the diet
Dialogue: 0,0:08:48.45,0:08:51.48,Default,,0000,0000,0000,,I was already like hmm. Maybe this won't work out and
Dialogue: 0,0:08:52.30,0:08:58.74,Default,,0000,0000,0000,,Yeah, I mean, I'm still doing it. I'm still going to do it, but I thought I would update you guys on that situation
Dialogue: 0,0:09:18.67,0:09:20.67,Default,,0000,0000,0000,,I
Dialogue: 0,0:09:26.24,0:09:28.63,Default,,0000,0000,0000,,Only have this little sweet potato
Dialogue: 0,0:09:29.36,0:09:33.40,Default,,0000,0000,0000,,Left we do have more sweet potatoes like regular say potatoes
Dialogue: 0,0:09:34.07,0:09:38.08,Default,,0000,0000,0000,,But I'm too lazy to cook them, so I'm probably just gonna eat this
Dialogue: 0,0:09:52.96,0:09:53.66,Default,,0000,0000,0000,,I
Dialogue: 0,0:09:53.66,0:09:58.54,Default,,0000,0000,0000,,Still didn't eat this. I'm not sure if I want to eat it. I'm kind of sick of it
Dialogue: 0,0:09:58.84,0:10:01.33,Default,,0000,0000,0000,,so I'll just not eat it just
Dialogue: 0,0:10:02.75,0:10:04.75,Default,,0000,0000,0000,,Going to drink this
Dialogue: 0,0:10:11.27,0:10:13.27,Default,,0000,0000,0000,,The final reveal
Dialogue: 0,0:10:24.49,0:10:26.71,Default,,0000,0000,0000,,I walked exactly two kilograms
Dialogue: 0,0:10:34.61,0:10:36.53,Default,,0000,0000,0000,,Today the next day. I
Dialogue: 0,0:10:36.53,0:10:42.10,Default,,0000,0000,0000,,Thought I would give you guys an overall review of the IU diet
Dialogue: 0,0:10:42.35,0:10:46.30,Default,,0000,0000,0000,,first of all, I only lost two kilograms, which is
Dialogue: 0,0:10:46.82,0:10:47.32,Default,,0000,0000,0000,,Actually pretty upsetting to me. I feel like this diet overall is not that effective
Dialogue: 0,0:10:47.32,0:10:52.46,Default,,0000,0000,0000,,Like if you're trying to lose numbers quickly, the better route would be fasting
Dialogue: 0,0:10:58.60,0:11:02.28,Default,,0000,0000,0000,,Effectiveness may be like a sex out of ten difficulty
Dialogue: 0,0:11:03.17,0:11:09.79,Default,,0000,0000,0000,,Three out of ten do I recommend a zero out of ten? It's not really healthy and it's not really effective
Dialogue: 0,0:11:09.79,0:11:16.78,Default,,0000,0000,0000,,it's kind of like in the middle if you want to go unhealthy and effective fast if you want to go healthy and
Dialogue: 0,0:11:17.18,0:11:22.39,Default,,0000,0000,0000,,more long-term than just plan out your meals my camera died, but as I was saying
Dialogue: 0,0:11:23.33,0:11:28.21,Default,,0000,0000,0000,,What was I saying? I lost my train of thought so I'm gonna end the video right here
Dialogue: 0,0:11:28.21,0:11:32.05,Default,,0000,0000,0000,,Thank you guys for watching until the end. Bye the Sun is coming up again
Dialogue: 0,0:11:33.14,0:11:36.100,Default,,0000,0000,0000,,Looking like it's gonna be a problem cuz I'd be lying to you if I said
Dialogue: 0,0:11:37.28,0:11:41.74,Default,,0000,0000,0000,,This ain't a thing and I've been looking for a noon. I'll keep on waiting for the weekend
Dialogue: 0,0:11:42.29,0:11:46.54,Default,,0000,0000,0000,,Gonna hit you up and tell you that I won't show cuz I just want to feel like this again