So I weighed myself the other day and I was like oh
One of the few goals I had for the summer was to lose weight but Here I am
3/4 into the summer having achieved nothing off of my summer bucket list feeling like failure in its human form
So I decided to try out the IU days and this is how it went
I
I ended up only eating half the apple
Almost died walking here. It was so hot. I don't know if I should workout today because that was my workout
I probably have to work out. Yeah, I
At the dentist for semi annual check up
Don't wear my retainers as often as I should
This is like my 10th time wearing it in the past year, so
Good. I think the reason why I'm not hungry is because I'm so tired
I feel like I need to sleep and wake up from a good nap, and then I'll feel hunger
I'm gonna take a nap and wake up and
eat
My potatoes I think I slept further
20 minutes and it got so hot up in my room so I couldn't sleep honestly
I'm like actually like not hungry
whatsoever
It has a weird texture
It's like hairy it still tastes good
I don't like a texture
In the interview I said that she did one hour of cardio
stretching and
Push-ups so I'm going to try to replicate that for cardio
She said that she walked upstairs, but I don't have that many stairs to walk up for an hour
So I'm just going to go on this
Treadmill, I'm gonna do the treadmill for 30 minutes today because earlier today
Your girl walked for like 40 minutes. So I think it's fair that I do 30 minutes of treadmill
Okay, we're done
Hey guys, it's day 2 I
Woke up at 12:30
It's almost 1:30 right now and I haven't had my Apple yet. See I don't even know how this is gonna work. I
Haven't had my Apple yet. I just eat the apple or should I just
Skip the Apple and eat the sweet potatoes. I
just eat the apple and eat the sweet potatoes as like a snack and
For late dinner. I'll drink the shakes
So to tell you guys how day one went it was actually super easy
I think I was the most hungry between my lunch and dinner
But after that, I didn't feel that
Hungry, it wasn't that bad. So a lot of you guys are probably like if you only do it for three days
It's not gonna do anything
You're gonna gain the weight back anyway
And I breathe I'm only able to do it for three days because I have like dinner plans with friends almost
Every day of the week after these three days
I'm gonna have to enterprise like on Thursday on Friday during the weekend and next week
I'm gonna meet up with friends and like probably eat with them, too
That doesn't mean I'm going to eat whatever
I want to eat after this diet because I really I really really need to lose weight
but I know three days is pretty short like
Can't really do anything about that. I'm walking to Starbucks right now
Cuz I'm gonna meet up with a friend and starting but it's so uphill
Oh my gosh, it's like super hot right now - what drinks have zero calories?
Any unsweetened tea probably has you
guys probably can't even hear me cuz of the cars I
Think so I'm watching ETA
Cos luck concert
Concert Casa could do good that will we Douglas on up on your exhibition? Yeah, yeah
Instead of going on the treadmill I'm going to be dancing to some diet dances
so I will do this for about 40 minutes and
Call it a day
To give you guys an update on
The diet for me specifically. I don't think it works
Well with my body because my blood sugar levels are very unstable
So if I have like an apple or something sweet in the morning throughout the day?
I'll get like a sugar crash and that will make new super shaky
Like right now
Because this diet is more carb based
It doesn't work. Well with my body I work better with more protein and more fat before starting the diet
I was already like hmm. Maybe this won't work out and
Yeah, I mean, I'm still doing it. I'm still going to do it, but I thought I would update you guys on that situation
I
Only have this little sweet potato
Left we do have more sweet potatoes like regular say potatoes
But I'm too lazy to cook them, so I'm probably just gonna eat this
I
Still didn't eat this. I'm not sure if I want to eat it. I'm kind of sick of it
so I'll just not eat it just
Going to drink this
The final reveal
I walked exactly two kilograms
Today the next day. I
Thought I would give you guys an overall review of the IU diet
first of all, I only lost two kilograms, which is
Actually pretty upsetting to me. I feel like this diet overall is not that effective
Like if you're trying to lose numbers quickly, the better route would be fasting
Effectiveness may be like a sex out of ten difficulty
Three out of ten do I recommend a zero out of ten? It's not really healthy and it's not really effective
it's kind of like in the middle if you want to go unhealthy and effective fast if you want to go healthy and
more long-term than just plan out your meals my camera died, but as I was saying
What was I saying? I lost my train of thought so I'm gonna end the video right here
Thank you guys for watching until the end. Bye the Sun is coming up again
Looking like it's gonna be a problem cuz I'd be lying to you if I said
This ain't a thing and I've been looking for a noon. I'll keep on waiting for the weekend
Gonna hit you up and tell you that I won't show cuz I just want to feel like this again