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How many calories are in a carrot?
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A medium-sized carrot, weighing approximately
61 grams, contains about 25 calories. Carrots
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are a highly nutritious root vegetable, rich
in vitamins, minerals, and dietary fiber.
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They are particularly noted for
their high content of beta-carotene,
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a compound that the body converts into vitamin A,
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which is essential for maintaining good
vision, skin health, and immune function.
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In addition to beta-carotene,
carrots offer vitamin K1,
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potassium, and antioxidants.
Low in fat and calories,
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they are a popular choice for those looking
to maintain a healthy diet or lose weight.
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Their natural sweetness and crunch make them a
favorable snack or addition to various dishes.
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Consuming carrots within a balanced diet can
contribute to overall health and well-being,
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providing essential nutrients while
keeping calorie intake in check.
