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How many calories are in a carrot?

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A medium-sized carrot, weighing approximately 
61 grams, contains about 25 calories. Carrots  

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are a highly nutritious root vegetable, rich 
in vitamins, minerals, and dietary fiber.

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They are particularly noted for 
their high content of beta-carotene,  

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a compound that the body converts into vitamin A,  

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which is essential for maintaining good 
vision, skin health, and immune function.

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In addition to beta-carotene, 
carrots offer vitamin K1,  

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potassium, and antioxidants. 
Low in fat and calories,  

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they are a popular choice for those looking 
to maintain a healthy diet or lose weight.

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Their natural sweetness and crunch make them a 
favorable snack or addition to various dishes.  

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Consuming carrots within a balanced diet can 
contribute to overall health and well-being,  

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providing essential nutrients while 
keeping calorie intake in check.