How many calories are in a carrot?
A medium-sized carrot, weighing approximately 61 grams, contains about 25 calories. Carrots
are a highly nutritious root vegetable, rich in vitamins, minerals, and dietary fiber.
They are particularly noted for their high content of beta-carotene,
a compound that the body converts into vitamin A,
which is essential for maintaining good vision, skin health, and immune function.
In addition to beta-carotene, carrots offer vitamin K1,
potassium, and antioxidants. Low in fat and calories,
they are a popular choice for those looking to maintain a healthy diet or lose weight.
Their natural sweetness and crunch make them a favorable snack or addition to various dishes.
Consuming carrots within a balanced diet can contribute to overall health and well-being,
providing essential nutrients while keeping calorie intake in check.