How many calories are in a carrot?

A medium-sized carrot, weighing approximately 
61 grams, contains about 25 calories. Carrots

are a highly nutritious root vegetable, rich 
in vitamins, minerals, and dietary fiber.

They are particularly noted for 
their high content of beta-carotene,

a compound that the body converts into vitamin A,

which is essential for maintaining good 
vision, skin health, and immune function.

In addition to beta-carotene, 
carrots offer vitamin K1,

potassium, and antioxidants. 
Low in fat and calories,

they are a popular choice for those looking 
to maintain a healthy diet or lose weight.

Their natural sweetness and crunch make them a 
favorable snack or addition to various dishes.

Consuming carrots within a balanced diet can 
contribute to overall health and well-being,

providing essential nutrients while 
keeping calorie intake in check.