[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.08,0:00:02.32,Default,,0000,0000,0000,,How many calories are in a carrot?
Dialogue: 0,0:00:02.32,0:00:08.64,Default,,0000,0000,0000,,A medium-sized carrot, weighing approximately \N61 grams, contains about 25 calories. Carrots  
Dialogue: 0,0:00:08.64,0:00:13.40,Default,,0000,0000,0000,,are a highly nutritious root vegetable, rich \Nin vitamins, minerals, and dietary fiber.
Dialogue: 0,0:00:13.40,0:00:16.92,Default,,0000,0000,0000,,They are particularly noted for \Ntheir high content of beta-carotene,  
Dialogue: 0,0:00:16.92,0:00:20.00,Default,,0000,0000,0000,,a compound that the body converts into vitamin A,  
Dialogue: 0,0:00:20.00,0:00:24.56,Default,,0000,0000,0000,,which is essential for maintaining good \Nvision, skin health, and immune function.
Dialogue: 0,0:00:24.56,0:00:27.88,Default,,0000,0000,0000,,In addition to beta-carotene, \Ncarrots offer vitamin K1,  
Dialogue: 0,0:00:27.88,0:00:31.72,Default,,0000,0000,0000,,potassium, and antioxidants. \NLow in fat and calories,  
Dialogue: 0,0:00:31.72,0:00:36.60,Default,,0000,0000,0000,,they are a popular choice for those looking \Nto maintain a healthy diet or lose weight.
Dialogue: 0,0:00:36.60,0:00:42.44,Default,,0000,0000,0000,,Their natural sweetness and crunch make them a \Nfavorable snack or addition to various dishes.  
Dialogue: 0,0:00:42.44,0:00:47.88,Default,,0000,0000,0000,,Consuming carrots within a balanced diet can \Ncontribute to overall health and well-being,  
Dialogue: 0,0:00:47.88,0:00:51.28,Default,,0000,0000,0000,,providing essential nutrients while \Nkeeping calorie intake in check.