12月23日推肺经

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#武醫張鵬養生#

Hello everyone, I am Zhang Peng

I want to talk about what kind of exercise to do after recovery from COVID 2019

after this stage

The body is still in a poor state

people feel tired and weak

they can not feel energetic

they feel tired after walking

many people want to exercise

I suggest that you must choose a light one

Start with some stretching and massage

Your body is recovering slowly

During the days when you were fighting against the virus

The body consumed a lot

People were weak

we have to cheer every engine body

first when we are tired

Qi is deficient

I suggest that everyone can push the lung meridian

I have explained it before

you can push it when you are free

Dredge the lung meridian

Pushing the lung meridian can help dredge the nodules on it

Nourish and clear it up

this works well

follow me

thumbs up

that's it

start with thumb and keep all the way up

Extend to the shoulder

This line is the lung meridian we can push

Start at your collarbone

then proceed it

without too much effort

don't use too much force

put hand on

stick to clothing

Some people say it's warmer at home

There is heating at home

Is it okay to push the skin directly without wearing clothes?

sure ! just do it slowly

push like this

push 100 times

what if you can't finish it

you can do less

It feels so easy to do 100 times

you can practice more you know

after 100 pushes

move to the other side! that's the same

Start at your collarbone

Push 100 times

it is the normal practice

after 100 pushes

arms are warm and relaxing

at first you were tired

qi is not sufficient

you may feel easier to breathe after pushing

you may have some strength again

that's it

stick to it

restore lung qi

Functional recovery is getting better

I suggest you take a good rest

don't do strenuous exercise

What is the strenuous exercise?

Exercises that get your heart pumping

Do not do strenuous exercise for now

Avoid strenuous exercise for at least half a month

that's all for today

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