[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.20,0:00:02.30,Default,,0000,0000,0000,,Hello everyone, I am Zhang Peng
Dialogue: 0,0:00:02.33,0:00:08.90,Default,,0000,0000,0000,,I want to talk about what kind of exercise to do after recovery from COVID 2019
Dialogue: 0,0:00:08.90,0:00:11.13,Default,,0000,0000,0000,,after this stage
Dialogue: 0,0:00:11.13,0:00:13.13,Default,,0000,0000,0000,,The body is still in a poor state
Dialogue: 0,0:00:13.30,0:00:15.47,Default,,0000,0000,0000,,people feel tired and weak
Dialogue: 0,0:00:15.47,0:00:17.57,Default,,0000,0000,0000,,they can not feel energetic
Dialogue: 0,0:00:17.57,0:00:19.53,Default,,0000,0000,0000,,they feel tired after walking
Dialogue: 0,0:00:19.53,0:00:22.33,Default,,0000,0000,0000,,many people want to exercise
Dialogue: 0,0:00:22.47,0:00:26.47,Default,,0000,0000,0000,,I suggest that you must choose a light one
Dialogue: 0,0:00:26.73,0:00:31.100,Default,,0000,0000,0000,,Start with some stretching and massage
Dialogue: 0,0:00:32.33,0:00:36.53,Default,,0000,0000,0000,,Your body is recovering slowly
Dialogue: 0,0:00:36.97,0:00:41.70,Default,,0000,0000,0000,,During the days when you were fighting against the virus
Dialogue: 0,0:00:41.70,0:00:43.50,Default,,0000,0000,0000,,The body consumed a lot
Dialogue: 0,0:00:43.67,0:00:44.73,Default,,0000,0000,0000,,People were weak
Dialogue: 0,0:00:44.73,0:00:49.30,Default,,0000,0000,0000,,we have to cheer every engine body
Dialogue: 0,0:00:49.33,0:00:52.30,Default,,0000,0000,0000,,first when we are tired
Dialogue: 0,0:00:52.30,0:00:53.30,Default,,0000,0000,0000,,Qi is deficient
Dialogue: 0,0:00:53.37,0:00:55.73,Default,,0000,0000,0000,,I suggest that everyone can push the lung meridian
Dialogue: 0,0:00:56.27,0:00:58.70,Default,,0000,0000,0000,,I have explained it before
Dialogue: 0,0:00:58.77,0:01:02.70,Default,,0000,0000,0000,,you can push it when you are free
Dialogue: 0,0:01:02.77,0:01:03.93,Default,,0000,0000,0000,,Dredge the lung meridian
Dialogue: 0,0:01:04.17,0:01:10.57,Default,,0000,0000,0000,,Pushing the lung meridian can help dredge the nodules on it
Dialogue: 0,0:01:10.70,0:01:14.73,Default,,0000,0000,0000,,Nourish and clear it up
Dialogue: 0,0:01:15.07,0:01:16.90,Default,,0000,0000,0000,,this works well
Dialogue: 0,0:01:17.07,0:01:18.97,Default,,0000,0000,0000,,follow me
Dialogue: 0,0:01:18.97,0:01:22.90,Default,,0000,0000,0000,,thumbs up
Dialogue: 0,0:01:23.00,0:01:24.50,Default,,0000,0000,0000,,that's it
Dialogue: 0,0:01:24.53,0:01:27.67,Default,,0000,0000,0000,,start with thumb and keep all the way up
Dialogue: 0,0:01:27.67,0:01:30.93,Default,,0000,0000,0000,,Extend to the shoulder
Dialogue: 0,0:01:30.97,0:01:33.80,Default,,0000,0000,0000,,This line is the lung meridian we can push
Dialogue: 0,0:01:34.33,0:01:37.10,Default,,0000,0000,0000,,Start at your collarbone
Dialogue: 0,0:01:37.20,0:01:38.50,Default,,0000,0000,0000,,then proceed it
Dialogue: 0,0:01:39.10,0:01:43.27,Default,,0000,0000,0000,,without too much effort
Dialogue: 0,0:01:43.70,0:01:45.90,Default,,0000,0000,0000,,don't use too much force
Dialogue: 0,0:01:45.90,0:01:50.00,Default,,0000,0000,0000,,put hand on
Dialogue: 0,0:01:50.67,0:01:52.50,Default,,0000,0000,0000,,stick to clothing
Dialogue: 0,0:01:52.50,0:01:54.67,Default,,0000,0000,0000,,Some people say it's warmer at home
Dialogue: 0,0:01:54.67,0:01:55.70,Default,,0000,0000,0000,,There is heating at home
Dialogue: 0,0:01:55.93,0:01:58.13,Default,,0000,0000,0000,,Is it okay to push the skin directly without wearing clothes?
Dialogue: 0,0:01:58.13,0:02:00.100,Default,,0000,0000,0000,,sure ! just do it slowly
Dialogue: 0,0:02:01.00,0:02:02.27,Default,,0000,0000,0000,,push like this
Dialogue: 0,0:02:09.93,0:02:11.93,Default,,0000,0000,0000,,push 100 times
Dialogue: 0,0:02:12.00,0:02:14.90,Default,,0000,0000,0000,,what if you can't finish it
Dialogue: 0,0:02:14.90,0:02:16.10,Default,,0000,0000,0000,,you can do less
Dialogue: 0,0:02:16.13,0:02:18.47,Default,,0000,0000,0000,,It feels so easy to do 100 times
Dialogue: 0,0:02:18.60,0:02:20.00,Default,,0000,0000,0000,,you can practice more you know
Dialogue: 0,0:02:20.30,0:02:21.80,Default,,0000,0000,0000,,after 100 pushes
Dialogue: 0,0:02:21.80,0:02:23.93,Default,,0000,0000,0000,,move to the other side! that's the same
Dialogue: 0,0:02:23.93,0:02:27.33,Default,,0000,0000,0000,,Start at your collarbone
Dialogue: 0,0:02:38.30,0:02:40.07,Default,,0000,0000,0000,,Push 100 times
Dialogue: 0,0:02:40.30,0:02:42.90,Default,,0000,0000,0000,,it is the normal practice
Dialogue: 0,0:02:43.20,0:02:46.40,Default,,0000,0000,0000,,after 100 pushes
Dialogue: 0,0:02:46.50,0:02:49.97,Default,,0000,0000,0000,,arms are warm and relaxing
Dialogue: 0,0:02:50.27,0:02:52.50,Default,,0000,0000,0000,,at first you were tired
Dialogue: 0,0:02:52.67,0:02:54.30,Default,,0000,0000,0000,,qi is not sufficient
Dialogue: 0,0:02:54.30,0:02:58.10,Default,,0000,0000,0000,,you may feel easier to breathe after pushing
Dialogue: 0,0:02:58.30,0:03:00.47,Default,,0000,0000,0000,,you may have some strength again
Dialogue: 0,0:03:00.93,0:03:02.73,Default,,0000,0000,0000,,that's it
Dialogue: 0,0:03:03.00,0:03:05.13,Default,,0000,0000,0000,,stick to it
Dialogue: 0,0:03:05.13,0:03:07.97,Default,,0000,0000,0000,,restore lung qi
Dialogue: 0,0:03:08.07,0:03:11.07,Default,,0000,0000,0000,,Functional recovery is getting better
Dialogue: 0,0:03:11.40,0:03:14.27,Default,,0000,0000,0000,,I suggest you take a good rest
Dialogue: 0,0:03:14.33,0:03:16.17,Default,,0000,0000,0000,,don't do strenuous exercise
Dialogue: 0,0:03:16.33,0:03:18.13,Default,,0000,0000,0000,,What is the strenuous exercise?
Dialogue: 0,0:03:18.13,0:03:20.13,Default,,0000,0000,0000,,Exercises that get your heart pumping
Dialogue: 0,0:03:20.27,0:03:21.87,Default,,0000,0000,0000,,Do not do strenuous exercise for now
Dialogue: 0,0:03:21.87,0:03:25.17,Default,,0000,0000,0000,,Avoid strenuous exercise for at least half a month
Dialogue: 0,0:03:25.37,0:03:27.07,Default,,0000,0000,0000,,that's all for today
Dialogue: 0,0:03:27.20,0:03:29.27,Default,,0000,0000,0000,,if you wanna learn more about it
Dialogue: 0,0:03:29.30,0:03:31.00,Default,,0000,0000,0000,,click on and follow me
Dialogue: 0,0:03:31.27,0:03:32.77,Default,,0000,0000,0000,,or give a like