Hello everyone, I am Zhang Peng
I want to talk about what kind of exercise to do after recovery from COVID 2019
after this stage
The body is still in a poor state
people feel tired and weak
they can not feel energetic
they feel tired after walking
many people want to exercise
I suggest that you must choose a light one
Start with some stretching and massage
Your body is recovering slowly
During the days when you were fighting against the virus
The body consumed a lot
People were weak
we have to cheer every engine body
first when we are tired
Qi is deficient
I suggest that everyone can push the lung meridian
I have explained it before
you can push it when you are free
Dredge the lung meridian
Pushing the lung meridian can help dredge the nodules on it
Nourish and clear it up
this works well
follow me
thumbs up
that's it
start with thumb and keep all the way up
Extend to the shoulder
This line is the lung meridian we can push
Start at your collarbone
then proceed it
without too much effort
don't use too much force
put hand on
stick to clothing
Some people say it's warmer at home
There is heating at home
Is it okay to push the skin directly without wearing clothes?
sure ! just do it slowly
push like this
push 100 times
what if you can't finish it
you can do less
It feels so easy to do 100 times
you can practice more you know
after 100 pushes
move to the other side! that's the same
Start at your collarbone
Push 100 times
it is the normal practice
after 100 pushes
arms are warm and relaxing
at first you were tired
qi is not sufficient
you may feel easier to breathe after pushing
you may have some strength again
that's it
stick to it
restore lung qi
Functional recovery is getting better
I suggest you take a good rest
don't do strenuous exercise
What is the strenuous exercise?
Exercises that get your heart pumping
Do not do strenuous exercise for now
Avoid strenuous exercise for at least half a month
that's all for today
if you wanna learn more about it
click on and follow me
or give a like