WEBVTT

00:00:00.200 --> 00:00:02.300
Hello everyone, I am Zhang Peng

00:00:02.333 --> 00:00:08.900
I want to talk about what kind of exercise to do after recovery from COVID 2019

00:00:08.900 --> 00:00:11.133
after this stage

00:00:11.133 --> 00:00:13.133
The body is still in a poor state

00:00:13.300 --> 00:00:15.466
people feel tired and weak

00:00:15.466 --> 00:00:17.566
they can not feel energetic

00:00:17.566 --> 00:00:19.533
they feel tired after walking

00:00:19.533 --> 00:00:22.333
many people want to exercise

00:00:22.466 --> 00:00:26.466
I suggest that you must choose a light one

00:00:26.733 --> 00:00:31.996
Start with some stretching and massage

00:00:32.333 --> 00:00:36.533
Your body is recovering slowly

00:00:36.966 --> 00:00:41.700
During the days when you were fighting against the virus

00:00:41.700 --> 00:00:43.500
The body consumed a lot

00:00:43.666 --> 00:00:44.733
People were weak

00:00:44.733 --> 00:00:49.299
we have to cheer every engine body

00:00:49.333 --> 00:00:52.299
first when we are tired

00:00:52.300 --> 00:00:53.300
Qi is deficient

00:00:53.366 --> 00:00:55.733
I suggest that everyone can push the lung meridian

00:00:56.266 --> 00:00:58.699
I have explained it before

00:00:58.766 --> 00:01:02.699
you can push it when you are free

00:01:02.766 --> 00:01:03.933
Dredge the lung meridian

00:01:04.166 --> 00:01:10.566
Pushing the lung meridian can help dredge the nodules on it

00:01:10.700 --> 00:01:14.733
Nourish and clear it up

00:01:15.066 --> 00:01:16.899
this works well

00:01:17.066 --> 00:01:18.966
follow me

00:01:18.966 --> 00:01:22.899
thumbs up

00:01:23.000 --> 00:01:24.500
that's it

00:01:24.533 --> 00:01:27.666
start with thumb and keep all the way up

00:01:27.666 --> 00:01:30.933
Extend to the shoulder

00:01:30.966 --> 00:01:33.799
This line is the lung meridian we can push

00:01:34.333 --> 00:01:37.099
Start at your collarbone

00:01:37.200 --> 00:01:38.500
then proceed it

00:01:39.100 --> 00:01:43.266
without too much effort

00:01:43.700 --> 00:01:45.900
don't use too much force

00:01:45.900 --> 00:01:50.000
put hand on

00:01:50.666 --> 00:01:52.499
stick to clothing

00:01:52.500 --> 00:01:54.666
Some people say it's warmer at home

00:01:54.666 --> 00:01:55.699
There is heating at home

00:01:55.933 --> 00:01:58.133
Is it okay to push the skin directly without wearing clothes?

00:01:58.133 --> 00:02:00.999
sure ! just do it slowly

00:02:01.000 --> 00:02:02.266
push like this

00:02:09.933 --> 00:02:11.933
push 100 times

00:02:12.000 --> 00:02:14.900
what if you can't finish it

00:02:14.900 --> 00:02:16.100
you can do less

00:02:16.133 --> 00:02:18.466
It feels so easy to do 100 times

00:02:18.600 --> 00:02:20.000
you can practice more you know

00:02:20.300 --> 00:02:21.800
after 100 pushes

00:02:21.800 --> 00:02:23.933
move to the other side! that's the same

00:02:23.933 --> 00:02:27.333
Start at your collarbone

00:02:38.300 --> 00:02:40.066
Push 100 times

00:02:40.300 --> 00:02:42.900
it is the normal practice

00:02:43.200 --> 00:02:46.400
after 100 pushes

00:02:46.500 --> 00:02:49.966
arms are warm and relaxing

00:02:50.266 --> 00:02:52.499
at first you were tired

00:02:52.666 --> 00:02:54.299
qi is not sufficient

00:02:54.300 --> 00:02:58.100
you may feel easier to breathe after pushing

00:02:58.300 --> 00:03:00.466
you may have some strength again

00:03:00.933 --> 00:03:02.733
that's it

00:03:03.000 --> 00:03:05.133
stick to it

00:03:05.133 --> 00:03:07.966
restore lung qi

00:03:08.066 --> 00:03:11.066
Functional recovery is getting better

00:03:11.400 --> 00:03:14.266
I suggest you take a good rest

00:03:14.333 --> 00:03:16.166
don't do strenuous exercise

00:03:16.333 --> 00:03:18.133
What is the strenuous exercise?

00:03:18.133 --> 00:03:20.133
Exercises that get your heart pumping

00:03:20.266 --> 00:03:21.866
Do not do strenuous exercise for now

00:03:21.866 --> 00:03:25.166
Avoid strenuous exercise for at least half a month

00:03:25.366 --> 00:03:27.066
that's all for today

00:03:27.200 --> 00:03:29.266
if you wanna learn more about it

00:03:29.300 --> 00:03:31.000
click on and follow me

00:03:31.266 --> 00:03:32.766
or give a like