Hello everyone, I am Zhang Peng I want to talk about what kind of exercise to do after recovery from COVID 2019 after this stage The body is still in a poor state people feel tired and weak they can not feel energetic they feel tired after walking many people want to exercise I suggest that you must choose a light one Start with some stretching and massage Your body is recovering slowly During the days when you were fighting against the virus The body consumed a lot People were weak we have to cheer every engine body first when we are tired Qi is deficient I suggest that everyone can push the lung meridian I have explained it before you can push it when you are free Dredge the lung meridian Pushing the lung meridian can help dredge the nodules on it Nourish and clear it up this works well follow me thumbs up that's it start with thumb and keep all the way up Extend to the shoulder This line is the lung meridian we can push Start at your collarbone then proceed it without too much effort don't use too much force put hand on stick to clothing Some people say it's warmer at home There is heating at home Is it okay to push the skin directly without wearing clothes? sure ! just do it slowly push like this push 100 times what if you can't finish it you can do less It feels so easy to do 100 times you can practice more you know after 100 pushes move to the other side! that's the same Start at your collarbone Push 100 times it is the normal practice after 100 pushes arms are warm and relaxing at first you were tired qi is not sufficient you may feel easier to breathe after pushing you may have some strength again that's it stick to it restore lung qi Functional recovery is getting better I suggest you take a good rest don't do strenuous exercise What is the strenuous exercise? Exercises that get your heart pumping Do not do strenuous exercise for now Avoid strenuous exercise for at least half a month that's all for today if you wanna learn more about it click on and follow me or give a like