感染新冠，鼻塞流鼻涕，呼吸不暢，按揉手上1穴通鼻竅，3分鐘呼吸通暢【健康管理師李曉】

Hello everyone, I am Li Xiao, a health manager

Everyone recently has encountered a problem

just after the fever subsides

Everyone is with runny nose

someone even can't breathe at all when lying down. they are distressed

I will teach you two very simple methods today

it can help us breathe more smoothly

The reason why our noses are blocked

is actually nasal mucosal edema.

If the liquid doesn't flow, it'll block here

So we're going to let

the blood in the nasal orifice can flow again

The first method is to rub the ala of the nose

If your hands are cold when rubbing your nose

Remember to warm your hands first

especially your two big thenars

After rubbing hands together

put two big thenars

on both sides of your nose

Set it here

Then rub your hands back and forth alternately

Do not use too much force

don't need to be too fast

Rub the wings of our noses until they become slightly hot and red

even inside your nose will feel a little hot

this state is the best

Probably, we rub it for 1 to 2 minutes.

When you're done rubbing, you can tap your nose

After rubbing, the second step is to press the Yingxiang point

Yingxiang point is in the depression on both sides of our nose

it's right close to our nose

The depression next to the nose wing is the Yingxiang point.

each one in left and right

when we have a stuffy nose

It is especially prone to pain points near the Yingxiang point

you have to check it out

If there is, it is based on the pain point

This pain point may not be on the exact acupoint

But it's where it works best

If not, we can just rub the Yingxiang acupoint.

After finding the pain point, use index finger of two hands

press hard and rub gently

Press continuously for about 3 minutes

While tapping,

we may experience some runny nose

this is very normal

Just wipe the snot off your nose gently.

Don't use too much force to wipe it off

this is the second step

the third step

Let's press a point called Yemen Point

Yemen points are on the back of our hands

Between the 4th and 5th knuckles

this depression

If we press hard, there will be a feeling of soreness

This position is called the Yemen

Yemen is also known as the point that good for healing cold

It is good for stuffy nose caused by cold and runny nose

when we press it

just use the tip of your thumb

Press down firmly

This acupoint is between the two metacarpophalangeal joints.

so it's deeper

let's push a little harder

Be sure to press until you feel this soreness

we can press down gently

Rub it back and forth along this finger joint

The left and right hands are the same

Knead each for about 3 minutes

Yemen is an acupoint that improves fluid flow

and good for unobstructed nose

it's also known as a point that good for healing cold

in the early stages of a cold

When we just had a little runny nose

press the Yemen acupoint

it can relieve the symptoms of colds very well.

Well now we have a very stuffy nose

The 3-step nasal rubbing we just talked about

Press and knead Yingxiang

massage Yemen

after doing these 3 steps in turn

it can be done several times a day

after your nose is blocked

Don't be too anxious to wipe your nose too hard

This will aggravate the edema of the nasal mucosa

It can even cause tinnitus and dizziness

don't use toilet paper to clear your nose

to avoid damaging the nasal mucosa and causing nosebleeds

This also doesn't solve the problem

we can use a hot water bottle or a hot towel to do a hot compress

that will make our noses more comfortable

Well, that's it for today

Hope everyone recovers quickly

thanks for your support

thank you all