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Hello everyone, I am Li Xiao, a health manager

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Everyone recently has encountered a problem

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just after the fever subsides

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Everyone is with runny nose

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someone even can't breathe at all when lying down. they are distressed

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I will teach you two very simple methods today

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it can help us breathe more smoothly

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The reason why our noses are blocked

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is actually nasal mucosal edema.

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If the liquid doesn't flow, it'll block here

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So we're going to let

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the blood in the nasal orifice can flow again

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The first method is to rub the ala of the nose

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If your hands are cold when rubbing your nose

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Remember to warm your hands first

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especially your two big thenars

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After rubbing hands together

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put two big thenars

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on both sides of your nose

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Set it here

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Then rub your hands back and forth alternately

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Do not use too much force

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don't need to be too fast

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Rub the wings of our noses until they become slightly hot and red

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even inside your nose will feel a little hot

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this state is the best

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Probably, we rub it for 1 to 2 minutes.

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When you're done rubbing, you can tap your nose

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After rubbing, the second step is to press the Yingxiang point

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Yingxiang point is in the depression on both sides of our nose

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it's right close to our nose

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The depression next to the nose wing is the Yingxiang point.

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each one in left and right

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when we have a stuffy nose

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It is especially prone to pain points near the Yingxiang point

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you have to check it out

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If there is, it is based on the pain point

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This pain point may not be on the exact acupoint

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But it's where it works best

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If not, we can just rub the Yingxiang acupoint.

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After finding the pain point, use index finger of two hands

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press hard and rub gently

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Press continuously for about 3 minutes

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While tapping,

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we may experience some runny nose

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this is very normal

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Just wipe the snot off your nose gently.

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Don't use too much force to wipe it off

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this is the second step

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the third step

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Let's press a point called Yemen Point

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Yemen points are on the back of our hands

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Between the 4th and 5th knuckles

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this depression

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If we press hard, there will be a feeling of soreness

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This position is called the Yemen

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Yemen is also known as the point that good for healing cold

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It is good for stuffy nose caused by cold and runny nose

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when we press it

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just use the tip of your thumb

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Press down firmly

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This acupoint is between the two metacarpophalangeal joints.

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so it's deeper

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let's push a little harder

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Be sure to press until you feel this soreness

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we can press down gently

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Rub it back and forth along this finger joint

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The left and right hands are the same

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Knead each for about 3 minutes

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Yemen is an acupoint that improves fluid flow

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and good for unobstructed nose

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it's also known as a point that good for healing cold

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in the early stages of a cold

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When we just had a little runny nose

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press the Yemen acupoint

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it can relieve the symptoms of colds very well.

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Well now we have a very stuffy nose

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The 3-step nasal rubbing we just talked about

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Press and knead Yingxiang

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massage Yemen

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after doing these 3 steps in turn

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it can be done several times a day

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after your nose is blocked

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Don't be too anxious to wipe your nose too hard

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This will aggravate the edema of the nasal mucosa

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It can even cause tinnitus and dizziness

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don't use toilet paper to clear your nose

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to avoid damaging the nasal mucosa and causing nosebleeds

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This also doesn't solve the problem

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we can use a hot water bottle or a hot towel to do a hot compress

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that will make our noses more comfortable

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Well, that's it for today

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Hope everyone recovers quickly

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thanks for your support

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thank you all