Hello everyone, I am Li Xiao, a health manager
Everyone recently has encountered a problem
just after the fever subsides
Everyone is with runny nose
someone even can't breathe at all when lying down. they are distressed
I will teach you two very simple methods today
it can help us breathe more smoothly
The reason why our noses are blocked
is actually nasal mucosal edema.
If the liquid doesn't flow, it'll block here
So we're going to let
the blood in the nasal orifice can flow again
The first method is to rub the ala of the nose
If your hands are cold when rubbing your nose
Remember to warm your hands first
especially your two big thenars
After rubbing hands together
put two big thenars
on both sides of your nose
Set it here
Then rub your hands back and forth alternately
Do not use too much force
don't need to be too fast
Rub the wings of our noses until they become slightly hot and red
even inside your nose will feel a little hot
this state is the best
Probably, we rub it for 1 to 2 minutes.
When you're done rubbing, you can tap your nose
After rubbing, the second step is to press the Yingxiang point
Yingxiang point is in the depression on both sides of our nose
it's right close to our nose
The depression next to the nose wing is the Yingxiang point.
each one in left and right
when we have a stuffy nose
It is especially prone to pain points near the Yingxiang point
you have to check it out
If there is, it is based on the pain point
This pain point may not be on the exact acupoint
But it's where it works best
If not, we can just rub the Yingxiang acupoint.
After finding the pain point, use index finger of two hands
press hard and rub gently
Press continuously for about 3 minutes
While tapping,
we may experience some runny nose
this is very normal
Just wipe the snot off your nose gently.
Don't use too much force to wipe it off
this is the second step
the third step
Let's press a point called Yemen Point
Yemen points are on the back of our hands
Between the 4th and 5th knuckles
this depression
If we press hard, there will be a feeling of soreness
This position is called the Yemen
Yemen is also known as the point that good for healing cold
It is good for stuffy nose caused by cold and runny nose
when we press it
just use the tip of your thumb
Press down firmly
This acupoint is between the two metacarpophalangeal joints.
so it's deeper
let's push a little harder
Be sure to press until you feel this soreness
we can press down gently
Rub it back and forth along this finger joint
The left and right hands are the same
Knead each for about 3 minutes
Yemen is an acupoint that improves fluid flow
and good for unobstructed nose
it's also known as a point that good for healing cold
in the early stages of a cold
When we just had a little runny nose
press the Yemen acupoint
it can relieve the symptoms of colds very well.
Well now we have a very stuffy nose
The 3-step nasal rubbing we just talked about
Press and knead Yingxiang
massage Yemen
after doing these 3 steps in turn
it can be done several times a day
after your nose is blocked
Don't be too anxious to wipe your nose too hard
This will aggravate the edema of the nasal mucosa
It can even cause tinnitus and dizziness
don't use toilet paper to clear your nose
to avoid damaging the nasal mucosa and causing nosebleeds
This also doesn't solve the problem
we can use a hot water bottle or a hot towel to do a hot compress
that will make our noses more comfortable
Well, that's it for today
Hope everyone recovers quickly
thanks for your support
thank you all