[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.20,0:00:02.93,Default,,0000,0000,0000,,Hello everyone, I am Li Xiao, a health manager
Dialogue: 0,0:00:03.27,0:00:06.67,Default,,0000,0000,0000,,Everyone recently has encountered a problem
Dialogue: 0,0:00:06.70,0:00:08.17,Default,,0000,0000,0000,,just after the fever subsides
Dialogue: 0,0:00:08.17,0:00:13.15,Default,,0000,0000,0000,,Everyone is with runny nose
Dialogue: 0,0:00:13.15,0:00:16.70,Default,,0000,0000,0000,,someone even can't breathe at all when lying down. they are distressed
Dialogue: 0,0:00:16.70,0:00:20.10,Default,,0000,0000,0000,,I will teach you two very simple methods today
Dialogue: 0,0:00:20.17,0:00:22.80,Default,,0000,0000,0000,,it can help us breathe more smoothly
Dialogue: 0,0:00:23.87,0:00:25.53,Default,,0000,0000,0000,,The reason why our noses are blocked
Dialogue: 0,0:00:25.53,0:00:27.77,Default,,0000,0000,0000,,is actually nasal mucosal edema.
Dialogue: 0,0:00:27.77,0:00:30.13,Default,,0000,0000,0000,,If the liquid doesn't flow, it'll block here
Dialogue: 0,0:00:30.30,0:00:31.40,Default,,0000,0000,0000,,So we're going to let
Dialogue: 0,0:00:31.40,0:00:33.80,Default,,0000,0000,0000,,the blood in the nasal orifice can flow again
Dialogue: 0,0:00:34.00,0:00:36.07,Default,,0000,0000,0000,,The first method is to rub the ala of the nose
Dialogue: 0,0:00:36.17,0:00:39.07,Default,,0000,0000,0000,,If your hands are cold when rubbing your nose
Dialogue: 0,0:00:39.07,0:00:41.37,Default,,0000,0000,0000,,Remember to warm your hands first
Dialogue: 0,0:00:41.37,0:00:45.10,Default,,0000,0000,0000,,especially your two big thenars
Dialogue: 0,0:00:45.77,0:00:47.47,Default,,0000,0000,0000,,After rubbing hands together
Dialogue: 0,0:00:47.47,0:00:49.07,Default,,0000,0000,0000,,put two big thenars
Dialogue: 0,0:00:49.07,0:00:51.47,Default,,0000,0000,0000,,on both sides of your nose
Dialogue: 0,0:00:51.47,0:00:52.50,Default,,0000,0000,0000,,Set it here
Dialogue: 0,0:00:53.60,0:00:57.87,Default,,0000,0000,0000,,Then rub your hands back and forth alternately
Dialogue: 0,0:00:59.57,0:01:00.80,Default,,0000,0000,0000,,Do not use too much force
Dialogue: 0,0:01:00.80,0:01:02.37,Default,,0000,0000,0000,,don't need to be too fast
Dialogue: 0,0:01:03.10,0:01:06.93,Default,,0000,0000,0000,,Rub the wings of our noses until they become slightly hot and red
Dialogue: 0,0:01:06.93,0:01:10.60,Default,,0000,0000,0000,,even inside your nose will feel a little hot
Dialogue: 0,0:01:10.70,0:01:12.50,Default,,0000,0000,0000,,this state is the best
Dialogue: 0,0:01:12.60,0:01:15.70,Default,,0000,0000,0000,,Probably, we rub it for 1 to 2 minutes.
Dialogue: 0,0:01:15.87,0:01:18.13,Default,,0000,0000,0000,,When you're done rubbing, you can tap your nose
Dialogue: 0,0:01:19.10,0:01:22.20,Default,,0000,0000,0000,,After rubbing, the second step is to press the Yingxiang point
Dialogue: 0,0:01:22.50,0:01:26.90,Default,,0000,0000,0000,,Yingxiang point is in the depression on both sides of our nose
Dialogue: 0,0:01:27.13,0:01:28.100,Default,,0000,0000,0000,,it's right close to our nose
Dialogue: 0,0:01:29.00,0:01:31.73,Default,,0000,0000,0000,,The depression next to the nose wing is the Yingxiang point.
Dialogue: 0,0:01:31.73,0:01:32.97,Default,,0000,0000,0000,,each one in left and right
Dialogue: 0,0:01:33.27,0:01:37.07,Default,,0000,0000,0000,,when we have a stuffy nose
Dialogue: 0,0:01:37.07,0:01:40.33,Default,,0000,0000,0000,,It is especially prone to pain points near the Yingxiang point
Dialogue: 0,0:01:40.47,0:01:42.30,Default,,0000,0000,0000,,you have to check it out
Dialogue: 0,0:01:42.33,0:01:45.20,Default,,0000,0000,0000,,If there is, it is based on the pain point
Dialogue: 0,0:01:45.40,0:01:48.17,Default,,0000,0000,0000,,This pain point may not be on the exact acupoint
Dialogue: 0,0:01:48.20,0:01:50.93,Default,,0000,0000,0000,,But it's where it works best
Dialogue: 0,0:01:51.40,0:01:54.37,Default,,0000,0000,0000,,If not, we can just rub the Yingxiang acupoint.
Dialogue: 0,0:01:54.47,0:01:57.70,Default,,0000,0000,0000,,After finding the pain point, use index finger of two hands
Dialogue: 0,0:01:58.47,0:02:02.73,Default,,0000,0000,0000,,press hard and rub gently
Dialogue: 0,0:02:05.33,0:02:07.30,Default,,0000,0000,0000,,Press continuously for about 3 minutes
Dialogue: 0,0:02:08.97,0:02:10.47,Default,,0000,0000,0000,,While tapping,
Dialogue: 0,0:02:10.47,0:02:13.10,Default,,0000,0000,0000,,we may experience some runny nose
Dialogue: 0,0:02:13.10,0:02:14.60,Default,,0000,0000,0000,,this is very normal
Dialogue: 0,0:02:14.67,0:02:17.37,Default,,0000,0000,0000,,Just wipe the snot off your nose gently.
Dialogue: 0,0:02:17.37,0:02:20.77,Default,,0000,0000,0000,,Don't use too much force to wipe it off
Dialogue: 0,0:02:20.87,0:02:22.07,Default,,0000,0000,0000,,this is the second step
Dialogue: 0,0:02:22.20,0:02:23.07,Default,,0000,0000,0000,,the third step
Dialogue: 0,0:02:23.07,0:02:25.73,Default,,0000,0000,0000,,Let's press a point called Yemen Point
Dialogue: 0,0:02:26.00,0:02:30.30,Default,,0000,0000,0000,,Yemen points are on the back of our hands
Dialogue: 0,0:02:30.30,0:02:35.02,Default,,0000,0000,0000,,Between the 4th and 5th knuckles
Dialogue: 0,0:02:35.02,0:02:36.58,Default,,0000,0000,0000,,this depression
Dialogue: 0,0:02:37.77,0:02:40.87,Default,,0000,0000,0000,,If we press hard, there will be a feeling of soreness
Dialogue: 0,0:02:40.87,0:02:43.07,Default,,0000,0000,0000,,This position is called the Yemen
Dialogue: 0,0:02:44.21,0:02:46.41,Default,,0000,0000,0000,,Yemen is also known as the point that good for healing cold
Dialogue: 0,0:02:46.50,0:02:51.40,Default,,0000,0000,0000,,It is good for stuffy nose caused by cold and runny nose
Dialogue: 0,0:02:51.77,0:02:52.100,Default,,0000,0000,0000,,when we press it
Dialogue: 0,0:02:53.00,0:02:55.10,Default,,0000,0000,0000,,just use the tip of your thumb
Dialogue: 0,0:02:55.30,0:02:57.93,Default,,0000,0000,0000,,Press down firmly
Dialogue: 0,0:02:57.93,0:03:01.47,Default,,0000,0000,0000,,This acupoint is between the two metacarpophalangeal joints.
Dialogue: 0,0:03:01.50,0:03:02.73,Default,,0000,0000,0000,,so it's deeper
Dialogue: 0,0:03:02.73,0:03:04.27,Default,,0000,0000,0000,,let's push a little harder
Dialogue: 0,0:03:04.30,0:03:07.30,Default,,0000,0000,0000,,Be sure to press until you feel this soreness
Dialogue: 0,0:03:07.50,0:03:10.60,Default,,0000,0000,0000,,we can press down gently
Dialogue: 0,0:03:11.07,0:03:14.07,Default,,0000,0000,0000,,Rub it back and forth along this finger joint
Dialogue: 0,0:03:16.37,0:03:18.37,Default,,0000,0000,0000,,The left and right hands are the same
Dialogue: 0,0:03:19.67,0:03:21.57,Default,,0000,0000,0000,,Knead each for about 3 minutes
Dialogue: 0,0:03:22.90,0:03:25.33,Default,,0000,0000,0000,,Yemen is an acupoint that improves fluid flow
Dialogue: 0,0:03:25.33,0:03:26.80,Default,,0000,0000,0000,,and good for unobstructed nose
Dialogue: 0,0:03:26.80,0:03:28.57,Default,,0000,0000,0000,,it's also known as a point that good for healing cold
Dialogue: 0,0:03:28.60,0:03:29.93,Default,,0000,0000,0000,,in the early stages of a cold
Dialogue: 0,0:03:29.93,0:03:31.100,Default,,0000,0000,0000,,When we just had a little runny nose
Dialogue: 0,0:03:32.00,0:03:33.90,Default,,0000,0000,0000,,press the Yemen acupoint
Dialogue: 0,0:03:33.93,0:03:36.93,Default,,0000,0000,0000,,it can relieve the symptoms of colds very well.
Dialogue: 0,0:03:37.67,0:03:41.50,Default,,0000,0000,0000,,Well now we have a very stuffy nose
Dialogue: 0,0:03:41.50,0:03:44.10,Default,,0000,0000,0000,,The 3-step nasal rubbing we just talked about
Dialogue: 0,0:03:44.17,0:03:45.13,Default,,0000,0000,0000,,Press and knead Yingxiang
Dialogue: 0,0:03:45.13,0:03:46.13,Default,,0000,0000,0000,,massage Yemen
Dialogue: 0,0:03:46.17,0:03:48.37,Default,,0000,0000,0000,,after doing these 3 steps in turn
Dialogue: 0,0:03:48.37,0:03:50.37,Default,,0000,0000,0000,,it can be done several times a day
Dialogue: 0,0:03:50.90,0:03:51.87,Default,,0000,0000,0000,,after your nose is blocked
Dialogue: 0,0:03:51.87,0:03:55.13,Default,,0000,0000,0000,,Don't be too anxious to wipe your nose too hard
Dialogue: 0,0:03:55.17,0:03:57.60,Default,,0000,0000,0000,,This will aggravate the edema of the nasal mucosa
Dialogue: 0,0:03:57.60,0:04:00.13,Default,,0000,0000,0000,,It can even cause tinnitus and dizziness
Dialogue: 0,0:04:00.13,0:04:03.50,Default,,0000,0000,0000,,don't use toilet paper to clear your nose
Dialogue: 0,0:04:03.50,0:04:06.40,Default,,0000,0000,0000,,to avoid damaging the nasal mucosa and causing nosebleeds
Dialogue: 0,0:04:06.57,0:04:08.20,Default,,0000,0000,0000,,This also doesn't solve the problem
Dialogue: 0,0:04:08.40,0:04:12.77,Default,,0000,0000,0000,,we can use a hot water bottle or a hot towel to do a hot compress
Dialogue: 0,0:04:12.77,0:04:14.77,Default,,0000,0000,0000,,that will make our noses more comfortable
Dialogue: 0,0:04:15.47,0:04:17.57,Default,,0000,0000,0000,,Well, that's it for today
Dialogue: 0,0:04:17.57,0:04:19.60,Default,,0000,0000,0000,,Hope everyone recovers quickly
Dialogue: 0,0:04:19.60,0:04:21.07,Default,,0000,0000,0000,,thanks for your support
Dialogue: 0,0:04:21.27,0:04:22.33,Default,,0000,0000,0000,,thank you all