12月14日 1排宿便

Hello everyone, I am Zhangpeng

let's talk about the method of tapping Tianshu Point

it can help you to promote your intestinal peristalsis,

to facilitate bowel movements

as long as we have a smooth bowel movement

The body is clear

These dirty stools

and turbid qi won't stay in our body

they do no bodily harm

they will not violate the qi of our body

In this case

we not only protect the qi of the body

but increase the body's resistance

it serves multiple purposes

Come study with me

First find the navel

navel is easy to find

After you find it

split to both sides

stick your index finger

and your middle finger together to the navel

the position is just outside of the middle finger

You can use your thumb to tap it

If you don't want to, put the heel of your palm

against your belly button

It is also good to put the heel of the palm directly here

better to use thumbs

Let's see clearly

Thumbs are fine too

remaining 4 fingers stick and support here

see? support here

what do we do

When you relax and inhale, press down hard

Slowly lift your hands up as you exhale

keep pressing

Give it a resistance

if you are not easy to exert force on it while standing

you can just sit there

it's easy for me to stand here to do that

cuz I often do that

continue to inhale

press down

exhale while lifting up

take a breath and press down

Exhale and lift up slowly

Generally, as you do more and more

Defecation becomes smoother

We press down when we inhale like this

What about when it hits the bottom?

There is a throbbing feeling in the belly

you can feel it if you hit the bottom

let's continue

You can do it 7 times a day according to your own situation

you can also do 49 times

Of course you have had difficulty defecating for a long time

some people have it for many years

and seriously affect the physical condition

leading to poor health

then you can do it 49 times a day

This method is still very good

I hope you all practice hard

Seriously practice it

if you have any problem while practicing,

You can communicate with me in the comments below, thank you