WEBVTT

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Hello everyone, I am Zhangpeng

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let's talk about the method of tapping Tianshu Point

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it can help you to promote your intestinal peristalsis,

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to facilitate bowel movements

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as long as we have a smooth bowel movement

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The body is clear

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These dirty stools

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and turbid qi won't stay in our body

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they do no bodily harm

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they will not violate the qi of our body

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In this case

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we not only protect the qi of the body

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but increase the body's resistance

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it serves multiple purposes

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Come study with me

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First find the navel

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navel is easy to find

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After you find it

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split to both sides

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stick your index finger

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and your middle finger together to the navel

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the position is just outside of the middle finger

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You can use your thumb to tap it

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If you don't want to, put the heel of your palm

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against your belly button

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It is also good to put the heel of the palm directly here

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better to use thumbs

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Let's see clearly

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Thumbs are fine too

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remaining 4 fingers stick and support here

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see? support here

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what do we do

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When you relax and inhale, press down hard

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Slowly lift your hands up as you exhale

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keep pressing

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Give it a resistance

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if you are not easy to exert force on it while standing

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you can just sit there

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it's easy for me to stand here to do that

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cuz I often do that

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continue to inhale

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press down

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exhale while lifting up

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take a breath and press down

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Exhale and lift up slowly

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Generally, as you do more and more

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Defecation becomes smoother

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We press down when we inhale like this

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What about when it hits the bottom?

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There is a throbbing feeling in the belly

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you can feel it if you hit the bottom

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let's continue

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You can do it 7 times a day according to your own situation

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you can also do 49 times

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Of course you have had difficulty defecating for a long time

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some people have it for many years

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and seriously affect the physical condition

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leading to poor health

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then you can do it 49 times a day

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This method is still very good

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I hope you all practice hard

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Seriously practice it

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if you have any problem while practicing,

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You can communicate with me in the comments below, thank you