Hello everyone, I am Zhangpeng
let's talk about the method of tapping Tianshu Point
it can help you to promote your intestinal peristalsis,
to facilitate bowel movements
as long as we have a smooth bowel movement
The body is clear
These dirty stools
and turbid qi won't stay in our body
they do no bodily harm
they will not violate the qi of our body
In this case
we not only protect the qi of the body
but increase the body's resistance
it serves multiple purposes
Come study with me
First find the navel
navel is easy to find
After you find it
split to both sides
stick your index finger
and your middle finger together to the navel
the position is just outside of the middle finger
You can use your thumb to tap it
If you don't want to, put the heel of your palm
against your belly button
It is also good to put the heel of the palm directly here
better to use thumbs
Let's see clearly
Thumbs are fine too
remaining 4 fingers stick and support here
see? support here
what do we do
When you relax and inhale, press down hard
Slowly lift your hands up as you exhale
keep pressing
Give it a resistance
if you are not easy to exert force on it while standing
you can just sit there
it's easy for me to stand here to do that
cuz I often do that
continue to inhale
press down
exhale while lifting up
take a breath and press down
Exhale and lift up slowly
Generally, as you do more and more
Defecation becomes smoother
We press down when we inhale like this
What about when it hits the bottom?
There is a throbbing feeling in the belly
you can feel it if you hit the bottom
let's continue
You can do it 7 times a day according to your own situation
you can also do 49 times
Of course you have had difficulty defecating for a long time
some people have it for many years
and seriously affect the physical condition
leading to poor health
then you can do it 49 times a day
This method is still very good
I hope you all practice hard
Seriously practice it
if you have any problem while practicing,
You can communicate with me in the comments below, thank you