[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.17,0:00:02.40,Default,,0000,0000,0000,,Hello everyone, I am Zhangpeng
Dialogue: 0,0:00:02.40,0:00:09.33,Default,,0000,0000,0000,,let's talk about the method of tapping Tianshu Point
Dialogue: 0,0:00:09.37,0:00:14.47,Default,,0000,0000,0000,,it can help you to promote your intestinal peristalsis,
Dialogue: 0,0:00:14.47,0:00:16.73,Default,,0000,0000,0000,,to facilitate bowel movements
Dialogue: 0,0:00:16.77,0:00:18.07,Default,,0000,0000,0000,,as long as we have a smooth bowel movement
Dialogue: 0,0:00:18.13,0:00:19.17,Default,,0000,0000,0000,,The body is clear
Dialogue: 0,0:00:19.17,0:00:20.67,Default,,0000,0000,0000,,These dirty stools
Dialogue: 0,0:00:21.13,0:00:23.90,Default,,0000,0000,0000,,and turbid qi won't stay in our body
Dialogue: 0,0:00:24.10,0:00:26.20,Default,,0000,0000,0000,,they do no bodily harm
Dialogue: 0,0:00:26.20,0:00:28.67,Default,,0000,0000,0000,,they will not violate the qi of our body
Dialogue: 0,0:00:28.77,0:00:29.60,Default,,0000,0000,0000,,In this case
Dialogue: 0,0:00:29.60,0:00:32.53,Default,,0000,0000,0000,,we not only protect the qi of the body
Dialogue: 0,0:00:32.53,0:00:34.80,Default,,0000,0000,0000,,but increase the body's resistance
Dialogue: 0,0:00:34.90,0:00:35.97,Default,,0000,0000,0000,,it serves multiple purposes
Dialogue: 0,0:00:36.00,0:00:37.47,Default,,0000,0000,0000,,Come study with me
Dialogue: 0,0:00:37.60,0:00:39.40,Default,,0000,0000,0000,,First find the navel
Dialogue: 0,0:00:40.40,0:00:41.70,Default,,0000,0000,0000,,navel is easy to find
Dialogue: 0,0:00:41.70,0:00:42.90,Default,,0000,0000,0000,,After you find it
Dialogue: 0,0:00:43.00,0:00:44.77,Default,,0000,0000,0000,,split to both sides
Dialogue: 0,0:00:44.87,0:00:47.10,Default,,0000,0000,0000,,stick your index finger
Dialogue: 0,0:00:47.10,0:00:50.30,Default,,0000,0000,0000,,and your middle finger together to the navel
Dialogue: 0,0:00:50.30,0:00:55.07,Default,,0000,0000,0000,,the position is just outside of the middle finger
Dialogue: 0,0:00:55.30,0:00:58.90,Default,,0000,0000,0000,,You can use your thumb to tap it
Dialogue: 0,0:00:58.90,0:01:01.73,Default,,0000,0000,0000,,If you don't want to, put the heel of your palm
Dialogue: 0,0:01:01.73,0:01:03.100,Default,,0000,0000,0000,,against your belly button
Dialogue: 0,0:01:04.00,0:01:07.20,Default,,0000,0000,0000,,It is also good to put the heel of the palm directly here
Dialogue: 0,0:01:07.47,0:01:09.20,Default,,0000,0000,0000,,better to use thumbs
Dialogue: 0,0:01:09.20,0:01:11.33,Default,,0000,0000,0000,,Let's see clearly
Dialogue: 0,0:01:11.33,0:01:12.97,Default,,0000,0000,0000,,Thumbs are fine too
Dialogue: 0,0:01:13.00,0:01:17.97,Default,,0000,0000,0000,,remaining 4 fingers stick and support here
Dialogue: 0,0:01:18.07,0:01:19.90,Default,,0000,0000,0000,,see? support here
Dialogue: 0,0:01:19.97,0:01:21.10,Default,,0000,0000,0000,,what do we do
Dialogue: 0,0:01:21.77,0:01:24.53,Default,,0000,0000,0000,,When you relax and inhale, press down hard
Dialogue: 0,0:01:28.70,0:01:32.53,Default,,0000,0000,0000,,Slowly lift your hands up as you exhale
Dialogue: 0,0:01:32.67,0:01:34.10,Default,,0000,0000,0000,,keep pressing
Dialogue: 0,0:01:34.10,0:01:36.47,Default,,0000,0000,0000,,Give it a resistance
Dialogue: 0,0:01:36.47,0:01:41.37,Default,,0000,0000,0000,,if you are not easy to exert force on it while standing
Dialogue: 0,0:01:41.37,0:01:43.13,Default,,0000,0000,0000,,you can just sit there
Dialogue: 0,0:01:43.13,0:01:46.39,Default,,0000,0000,0000,,it's easy for me to stand here to do that
Dialogue: 0,0:01:46.39,0:01:47.87,Default,,0000,0000,0000,,cuz I often do that
Dialogue: 0,0:01:47.87,0:01:49.40,Default,,0000,0000,0000,,continue to inhale
Dialogue: 0,0:01:49.53,0:01:50.57,Default,,0000,0000,0000,,press down
Dialogue: 0,0:01:53.90,0:01:55.67,Default,,0000,0000,0000,,exhale while lifting up
Dialogue: 0,0:01:58.33,0:02:00.60,Default,,0000,0000,0000,,take a breath and press down
Dialogue: 0,0:02:03.17,0:02:05.37,Default,,0000,0000,0000,,Exhale and lift up slowly
Dialogue: 0,0:02:05.87,0:02:08.77,Default,,0000,0000,0000,,Generally, as you do more and more
Dialogue: 0,0:02:08.77,0:02:10.07,Default,,0000,0000,0000,,Defecation becomes smoother
Dialogue: 0,0:02:10.07,0:02:12.17,Default,,0000,0000,0000,,We press down when we inhale like this
Dialogue: 0,0:02:12.17,0:02:13.50,Default,,0000,0000,0000,,What about when it hits the bottom?
Dialogue: 0,0:02:13.50,0:02:18.13,Default,,0000,0000,0000,,There is a throbbing feeling in the belly
Dialogue: 0,0:02:18.40,0:02:23.50,Default,,0000,0000,0000,,you can feel it if you hit the bottom
Dialogue: 0,0:02:23.73,0:02:25.17,Default,,0000,0000,0000,,let's continue
Dialogue: 0,0:02:25.17,0:02:29.57,Default,,0000,0000,0000,,You can do it 7 times a day according to your own situation
Dialogue: 0,0:02:29.97,0:02:31.97,Default,,0000,0000,0000,,you can also do 49 times
Dialogue: 0,0:02:32.17,0:02:35.97,Default,,0000,0000,0000,,Of course you have had difficulty defecating for a long time
Dialogue: 0,0:02:35.97,0:02:37.33,Default,,0000,0000,0000,,some people have it for many years
Dialogue: 0,0:02:37.47,0:02:39.13,Default,,0000,0000,0000,,and seriously affect the physical condition
Dialogue: 0,0:02:39.13,0:02:40.57,Default,,0000,0000,0000,,leading to poor health
Dialogue: 0,0:02:40.80,0:02:42.30,Default,,0000,0000,0000,,then you can do it 49 times a day
Dialogue: 0,0:02:42.33,0:02:44.07,Default,,0000,0000,0000,,This method is still very good
Dialogue: 0,0:02:44.10,0:02:46.20,Default,,0000,0000,0000,,I hope you all practice hard
Dialogue: 0,0:02:46.20,0:02:47.47,Default,,0000,0000,0000,,Seriously practice it
Dialogue: 0,0:02:47.67,0:02:49.60,Default,,0000,0000,0000,,if you have any problem while practicing,
Dialogue: 0,0:02:49.60,0:02:52.97,Default,,0000,0000,0000,,You can communicate with me in the comments below, thank you