Usain Bolt - All This For 9.58 Seconds - Motivational Video

I think a lot of people just they see you run

and say it looks so easy

look effortless but before it gets to

that point

it's hard it's hard work day-in day-out sacrificed

day-in day-out

just dying this time when you run and you

just want to stop you just want to give up

back to their I just want to go

home

the day we get up and know what you have

a training today it was gonna be intense

like oh god I don't want to go today when you

gotta go

it's so hard and a lot of people don't know

my coach always says in a couple of years we

are not gonna have any trouble

because you're gonna take all of it home

9.69

this thing you're doing it for yourself

and not anybody else

yes your family supports you yes friends

support you but your doing it for yourself

at the end of the day

you're the only one who's going out here

on the tracks so you gotta motivate yourself

and you got to want it as much as everybody else on the track

what i'm capable of I know it within myself

I don't get scared easy what I may be doing often in training

but when i go on that track it's like i transform

confidence i have always

no matter how far you think you are ahead of me

i'm going to catch you that's all

that's my mentality

I'm I'm never scared or anything

never scared of anyone when i go out there

everything come together when i'm on the track

listen the work is behind the scene competition

is the easy part behind the scenes is where

the work is done everything is done to

get that one race that you need to run

people always say that usain

you make it look so easy

I'm like it's not it's just because

behind-the-scenes i do so much work so

for me to get a chance to show the world

what i do why I'm this great it makes it

makes me happy so nobody understands

that it wasn't really easy for me it's just

that I put the work in

he you don't know when you're going to

get there i think it

the key thing is to train hard and you definitely

need competition you definitely need races because

I beleive over the years that training

helps you but you have to compete

against other people who are a high level

to build you up to make you know what it

what else you need to work on in training

for me just stay positive always saying

in life and I've always explained people

in life

sounds weird but you have to get bad to get

better so when it's at

your worse and you go oh my god

this is so bad then the only way you can go now

is up for me that's how i look at life

sometimes i might say i'm never going to make it but the only way you can go now is up

so all you have to do now is figure out

what to do and work from that

and move upwards