WEBVTT

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I think a lot of people just they see you run

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and say it looks so easy

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look effortless but before it gets to

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that point

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it's hard it's hard work day-in day-out sacrificed

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day-in day-out

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just dying this time when you run and you

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just want to stop you just want to give up

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back to their I just want to go

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home

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the day we get up and know what you have

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a training today it was gonna be intense

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like oh god I don't want to go today when you

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gotta go

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it's so hard and a lot of people don't know

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my coach always says in a couple of years we

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are not gonna have any trouble

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because you're gonna take all of it home

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9.69

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this thing you're doing it for yourself

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and not anybody else

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yes your family supports you yes friends

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support you but your doing it for yourself

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at the end of the day

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you're the only one who's going out here

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on the tracks so you gotta motivate yourself

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and you got to want it as much as everybody else on the track

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what i'm capable of I know it within myself

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I don't get scared easy what I may be doing often in training

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but when i go on that track it's like i transform

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confidence i have always

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no matter how far you think you are ahead of me

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i'm going to catch you that's all

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that's my mentality

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I'm I'm never scared or anything

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never scared of anyone when i go out there

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everything come together when i'm on the track

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listen the work is behind the scene competition

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is the easy part behind the scenes is where

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the work is done everything is done to

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get that one race that you need to run

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people always say that usain

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you make it look so easy

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I'm like it's not it's just because

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behind-the-scenes i do so much work so

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for me to get a chance to show the world

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what i do why I'm this great it makes it

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makes me happy so nobody understands

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that it wasn't really easy for me it's just

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that I put the work in

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he you don't know when you're going to

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get there i think it

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the key thing is to train hard and you definitely

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need competition you definitely need races because

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I beleive over the years that training

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helps you but you have to compete

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against other people who are a high level

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to build you up to make you know what it

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what else you need to work on in training

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for me just stay positive always saying

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in life and I've always explained people

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in life

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sounds weird but you have to get bad to get

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better so when it's at

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your worse and you go oh my god

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this is so bad then the only way you can go now

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is up for me that's how i look at life

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sometimes i might say i'm never going to make it but the only way you can go now is up

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so all you have to do now is figure out

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what to do and work from that

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and move upwards