[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:22.56,0:00:26.25,Default,,0000,0000,0000,,I think a lot of people just they see you run
Dialogue: 0,0:00:26.40,0:00:28.89,Default,,0000,0000,0000,,and say it looks so easy
Dialogue: 0,0:00:28.89,0:00:32.25,Default,,0000,0000,0000,,look effortless but before it gets to
Dialogue: 0,0:00:32.25,0:00:33.24,Default,,0000,0000,0000,,that point
Dialogue: 0,0:00:33.24,0:00:37.05,Default,,0000,0000,0000,,it's hard it's hard work day-in day-out sacrificed
Dialogue: 0,0:00:37.05,0:00:38.81,Default,,0000,0000,0000,,day-in day-out
Dialogue: 0,0:00:38.81,0:00:41.51,Default,,0000,0000,0000,,just dying this time when you run and you
Dialogue: 0,0:00:41.51,0:00:42.92,Default,,0000,0000,0000,,just want to stop you just want to give up
Dialogue: 0,0:00:42.92,0:00:44.93,Default,,0000,0000,0000,,back to their I just want to go
Dialogue: 0,0:00:44.93,0:00:45.74,Default,,0000,0000,0000,,home
Dialogue: 0,0:00:45.74,0:00:47.72,Default,,0000,0000,0000,,the day we get up and know what you have
Dialogue: 0,0:00:47.72,0:00:50.03,Default,,0000,0000,0000,,a training today it was gonna be intense
Dialogue: 0,0:00:50.03,0:00:52.70,Default,,0000,0000,0000,,like oh god I don't want to go today when you
Dialogue: 0,0:00:52.70,0:00:53.81,Default,,0000,0000,0000,,gotta go
Dialogue: 0,0:00:53.81,0:01:00.49,Default,,0000,0000,0000,,it's so hard and a lot of people don't know
Dialogue: 0,0:01:00.49,0:01:03.76,Default,,0000,0000,0000,,my coach always says in a couple of years we
Dialogue: 0,0:01:03.76,0:01:04.51,Default,,0000,0000,0000,,are not gonna have any trouble
Dialogue: 0,0:01:04.51,0:01:06.77,Default,,0000,0000,0000,,because you're gonna take all of it home
Dialogue: 0,0:01:07.68,0:01:10.66,Default,,0000,0000,0000,,9.69
Dialogue: 0,0:01:10.66,0:01:12.01,Default,,0000,0000,0000,,this thing you're doing it for yourself
Dialogue: 0,0:01:12.01,0:01:13.98,Default,,0000,0000,0000,,and not anybody else
Dialogue: 0,0:01:13.98,0:01:16.44,Default,,0000,0000,0000,,yes your family supports you yes friends
Dialogue: 0,0:01:16.44,0:01:18.57,Default,,0000,0000,0000,,support you but your doing it for yourself
Dialogue: 0,0:01:18.57,0:01:19.96,Default,,0000,0000,0000,,at the end of the day
Dialogue: 0,0:01:19.96,0:01:21.79,Default,,0000,0000,0000,,you're the only one who's going out here
Dialogue: 0,0:01:21.79,0:01:24.93,Default,,0000,0000,0000,,on the tracks so you gotta motivate yourself
Dialogue: 0,0:01:25.02,0:01:30.40,Default,,0000,0000,0000,,and you got to want it as much as everybody else on the track
Dialogue: 0,0:01:30.41,0:01:33.83,Default,,0000,0000,0000,,what i'm capable of I know it within myself
Dialogue: 0,0:01:43.94,0:01:50.06,Default,,0000,0000,0000,,I don't get scared easy what I may be doing often in training
Dialogue: 0,0:01:50.06,0:01:54.66,Default,,0000,0000,0000,,but when i go on that track it's like i transform
Dialogue: 0,0:01:55.20,0:01:57.78,Default,,0000,0000,0000,,confidence i have always
Dialogue: 0,0:01:57.78,0:02:00.76,Default,,0000,0000,0000,,no matter how far you think you are ahead of me
Dialogue: 0,0:02:00.76,0:02:02.90,Default,,0000,0000,0000,,i'm going to catch you that's all
Dialogue: 0,0:02:02.90,0:02:05.62,Default,,0000,0000,0000,,that's my mentality
Dialogue: 0,0:02:10.57,0:02:12.72,Default,,0000,0000,0000,,I'm I'm never scared or anything
Dialogue: 0,0:02:12.73,0:02:16.54,Default,,0000,0000,0000,,never scared of anyone when i go out there
Dialogue: 0,0:02:16.54,0:02:23.70,Default,,0000,0000,0000,,everything come together when i'm on the track
Dialogue: 0,0:02:31.34,0:02:34.84,Default,,0000,0000,0000,,listen the work is behind the scene competition
Dialogue: 0,0:02:34.84,0:02:38.96,Default,,0000,0000,0000,,is the easy part behind the scenes is where
Dialogue: 0,0:02:39.17,0:02:42.44,Default,,0000,0000,0000,,the work is done everything is done to
Dialogue: 0,0:02:42.44,0:02:47.96,Default,,0000,0000,0000,,get that one race that you need to run
Dialogue: 0,0:02:52.87,0:02:55.18,Default,,0000,0000,0000,,people always say that usain
Dialogue: 0,0:02:55.18,0:02:56.89,Default,,0000,0000,0000,,you make it look so easy
Dialogue: 0,0:02:56.89,0:02:58.96,Default,,0000,0000,0000,,I'm like it's not it's just because
Dialogue: 0,0:02:58.96,0:03:01.03,Default,,0000,0000,0000,,behind-the-scenes i do so much work so
Dialogue: 0,0:03:01.03,0:03:03.25,Default,,0000,0000,0000,,for me to get a chance to show the world
Dialogue: 0,0:03:03.25,0:03:06.85,Default,,0000,0000,0000,,what i do why I'm this great it makes it
Dialogue: 0,0:03:06.85,0:03:09.07,Default,,0000,0000,0000,,makes me happy so nobody understands
Dialogue: 0,0:03:09.07,0:03:11.59,Default,,0000,0000,0000,,that it wasn't really easy for me it's just
Dialogue: 0,0:03:11.59,0:03:14.79,Default,,0000,0000,0000,,that I put the work in
Dialogue: 0,0:03:30.83,0:03:33.41,Default,,0000,0000,0000,,he you don't know when you're going to
Dialogue: 0,0:03:33.41,0:03:34.94,Default,,0000,0000,0000,,get there i think it
Dialogue: 0,0:03:34.94,0:03:37.52,Default,,0000,0000,0000,,the key thing is to train hard and you definitely
Dialogue: 0,0:03:37.52,0:03:40.49,Default,,0000,0000,0000,,need competition you definitely need races because
Dialogue: 0,0:03:40.49,0:03:43.82,Default,,0000,0000,0000,,I beleive over the years that training
Dialogue: 0,0:03:43.82,0:03:45.74,Default,,0000,0000,0000,,helps you but you have to compete
Dialogue: 0,0:03:45.74,0:03:47.69,Default,,0000,0000,0000,,against other people who are a high level
Dialogue: 0,0:03:47.69,0:03:50.24,Default,,0000,0000,0000,,to build you up to make you know what it
Dialogue: 0,0:03:50.24,0:04:05.79,Default,,0000,0000,0000,,what else you need to work on in training
Dialogue: 0,0:04:05.79,0:04:09.36,Default,,0000,0000,0000,,for me just stay positive always saying
Dialogue: 0,0:04:09.36,0:04:11.46,Default,,0000,0000,0000,,in life and I've always explained people
Dialogue: 0,0:04:11.46,0:04:12.84,Default,,0000,0000,0000,,in life
Dialogue: 0,0:04:12.84,0:04:15.87,Default,,0000,0000,0000,,sounds weird but you have to get bad to get
Dialogue: 0,0:04:15.87,0:04:18.93,Default,,0000,0000,0000,,better so when it's at
Dialogue: 0,0:04:18.93,0:04:20.43,Default,,0000,0000,0000,,your worse and you go oh my god
Dialogue: 0,0:04:20.43,0:04:23.49,Default,,0000,0000,0000,,this is so bad then the only way you can go now
Dialogue: 0,0:04:23.49,0:04:26.13,Default,,0000,0000,0000,,is up for me that's how i look at life
Dialogue: 0,0:04:26.13,0:04:31.26,Default,,0000,0000,0000,,sometimes i might say i'm never going to make it but the only way you can go now is up
Dialogue: 0,0:04:31.27,0:04:33.31,Default,,0000,0000,0000,,so all you have to do now is figure out
Dialogue: 0,0:04:33.31,0:04:36.28,Default,,0000,0000,0000,,what to do and work from that
Dialogue: 0,0:04:36.28,0:04:47.58,Default,,0000,0000,0000,,and move upwards