0:00:22.560,0:00:26.250
I think a lot of people just they see you run

0:00:26.400,0:00:28.890
and say it looks so easy

0:00:28.890,0:00:32.250
look effortless but before it gets to

0:00:32.250,0:00:33.239
that point

0:00:33.239,0:00:37.050
it's hard it's hard work day-in day-out sacrificed

0:00:37.050,0:00:38.810
day-in day-out

0:00:38.810,0:00:41.510
just dying this time when you run and you

0:00:41.510,0:00:42.920
just want to stop you just want to give up

0:00:42.920,0:00:44.930
back to their I just want to go

0:00:44.930,0:00:45.740
home

0:00:45.740,0:00:47.720
the day we get up and know what you have

0:00:47.720,0:00:50.030
a training today it was gonna be intense

0:00:50.030,0:00:52.700
like oh god I don't want to go today when you

0:00:52.700,0:00:53.810
gotta go

0:00:53.810,0:01:00.490
it's so hard and a lot of people don't know

0:01:00.490,0:01:03.760
my coach always says in a couple of years we

0:01:03.760,0:01:04.510
are not gonna have any trouble

0:01:04.510,0:01:06.770
because you're gonna take all of it home

0:01:07.680,0:01:10.659
9.69

0:01:10.659,0:01:12.009
this thing you're doing it for yourself

0:01:12.009,0:01:13.980
and not anybody else

0:01:13.980,0:01:16.440
yes your family supports you yes friends

0:01:16.440,0:01:18.570
support you but your doing it for yourself

0:01:18.570,0:01:19.960
at the end of the day

0:01:19.960,0:01:21.790
you're the only one who's going out here

0:01:21.790,0:01:24.930
on the tracks so you gotta motivate yourself

0:01:25.020,0:01:30.400
and you got to want it as much as everybody else on the track

0:01:30.409,0:01:33.829
what i'm capable of I know it within myself

0:01:43.940,0:01:50.060
I don't get scared easy what I may be doing often in training

0:01:50.060,0:01:54.660
but when i go on that track it's like i transform

0:01:55.200,0:01:57.780
confidence i have always

0:01:57.780,0:02:00.760
no matter how far you think you are ahead of me

0:02:00.760,0:02:02.900
i'm going to catch you that's all

0:02:02.900,0:02:05.620
that's my mentality

0:02:10.569,0:02:12.720
I'm I'm never scared or anything

0:02:12.730,0:02:16.540
never scared of anyone when i go out there

0:02:16.540,0:02:23.700
everything come together when i'm on the track

0:02:31.340,0:02:34.840
listen the work is behind the scene competition

0:02:34.840,0:02:38.960
is the easy part behind the scenes is where

0:02:39.170,0:02:42.440
the work is done everything is done to

0:02:42.440,0:02:47.960
get that one race that you need to run

0:02:52.870,0:02:55.180
people always say that usain

0:02:55.180,0:02:56.890
you make it look so easy

0:02:56.890,0:02:58.959
I'm like it's not it's just because

0:02:58.959,0:03:01.030
behind-the-scenes i do so much work so

0:03:01.030,0:03:03.250
for me to get a chance to show the world

0:03:03.250,0:03:06.849
what i do why I'm this great it makes it

0:03:06.849,0:03:09.069
makes me happy so nobody understands

0:03:09.069,0:03:11.590
that it wasn't really easy for me it's just

0:03:11.590,0:03:14.790
that I put the work in

0:03:30.830,0:03:33.410
he you don't know when you're going to

0:03:33.410,0:03:34.940
get there i think it

0:03:34.940,0:03:37.520
the key thing is to train hard and you definitely

0:03:37.520,0:03:40.490
need competition you definitely need races because

0:03:40.490,0:03:43.820
I beleive over the years that training

0:03:43.820,0:03:45.740
helps you but you have to compete

0:03:45.740,0:03:47.690
against other people who are a high level

0:03:47.690,0:03:50.240
to build you up to make you know what it

0:03:50.240,0:04:05.790
what else you need to work on in training

0:04:05.790,0:04:09.360
for me just stay positive always saying

0:04:09.360,0:04:11.459
in life and I've always explained people

0:04:11.459,0:04:12.840
in life

0:04:12.840,0:04:15.870
sounds weird but you have to get bad to get

0:04:15.870,0:04:18.930
better so when it's at

0:04:18.930,0:04:20.430
your worse and you go oh my god

0:04:20.430,0:04:23.490
this is so bad then the only way you can go now

0:04:23.490,0:04:26.130
is up for me that's how i look at life

0:04:26.130,0:04:31.260
sometimes i might say i'm never going to make it but the only way you can go now is up

0:04:31.270,0:04:33.310
so all you have to do now is figure out

0:04:33.310,0:04:36.280
what to do and work from that

0:04:36.280,0:04:47.580
and move upwards