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12月13日晒背

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    Hello everyone, I am Zhang Peng
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    Today I will tell you about a method to enhance the body's yang qi
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    once it is sufficient
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    Pathogens will not invade your body
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    today it's easy
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    you don't have to exercise
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    some people don't have enough yang qi
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    cold hands and feet
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    the bed is not warm ! people can not stand coldness
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    insomnia and dreaminess
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    You must practice well
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    just basking
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    This is not what you usually understand
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    with enough sun
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    just bask your back
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    it's a little different
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    when you bask in the sun
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    you don't think a lot
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    take sunlight
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    you have to think about it
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    body is warm
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    how to do
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    show your palms
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    it is the area of Laogong
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    And the Baihui above the head
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    in addition
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    Everyone knows that there is a governor meridian
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    here is Dazhui
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    right here
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    how to do
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    separate your feet
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    relax naturally
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    bend knees slightly
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    The ass is also slightly bent
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    Why are you in this pose?
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    relax your body
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    after relaxing
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    blood circulation in the body is good
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    it is shining on you
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    Heat flows smoothly
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    quickly reach your body
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    I have told you some key areas
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    let's check it now
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    back to the sun
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    the neck can be basked
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    from governor meridian to sacrum
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    All can be taken ! when you pat on Baliao
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    This can also increase the yang qi
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    it can be heated
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    up your spine
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    Both places got sunburned
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    the head could be also ready
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    after you stand up
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    this also works
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    all can be available
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    The posture is set
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    what about hands
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    we often stand with hands in front
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    move them back
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    keep them back
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    relax! don't straighten hands
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    slightly bend arms
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    that's it
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    At this time, it is shining on the palm of your hand( the area of ​​Laogong )
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    this is a pose
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    someone wants to make it a little harder
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    just raise your arms
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    keep palms back
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    you're going to get hot
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    If you can't stand holding your hands, put them down
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    this is very simple
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    Relax
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    from palms
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    Laogong
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    Baliao
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    Dazhui and Baihui
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    into the body
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    Slowly the body feels very warm
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    In this case you will get hot quickly
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    basically after a few minutes
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    body will be comfortable
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    that's it
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    bask these areas
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    this works better
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    body is warm
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    keep practicing
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    Enhance yang qi
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    that's all for today
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    if you wanna learn more about it
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    click on and follow me
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    Or like and comment below the video. Thank you
Title:
12月13日晒背
Description:

大家好，這裡是【武醫張鵬養生】
我會根據自己多年的中醫臨床實踐經驗，每天在這里為大家傳播中醫養生知識，弘揚
傳統中醫文化，讓我們一起共享健康人生！
【會員訂閱通道】https://yangsheng.page.link/zphuiyuan
【更多健康知識】https://yangsheng.page.link/zpdingyue
【FaceBook渠道】https://yangsheng.page.link/zpfb
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【武醫張鵬養生】更多精彩視頻推薦/More wonderful video recommendations：
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#武醫張鵬養生#
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Video Language:
English
Duration:
04:24
1452480869 edited English subtitles for 12月13日晒背
1452480869 edited English subtitles for 12月13日晒背
1452480869 edited English subtitles for 12月13日晒背
1452480869 edited English subtitles for 12月13日晒背

English subtitles

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