Hello everyone, I am Zhang Peng Today I will tell you about a method to enhance the body's yang qi once it is sufficient Pathogens will not invade your body today it's easy you don't have to exercise some people don't have enough yang qi cold hands and feet the bed is not warm ! people can not stand coldness insomnia and dreaminess You must practice well just basking This is not what you usually understand with enough sun just bask your back it's a little different when you bask in the sun you don't think a lot take sunlight you have to think about it body is warm how to do show your palms it is the area of Laogong And the Baihui above the head in addition Everyone knows that there is a governor meridian here is Dazhui right here how to do separate your feet relax naturally bend knees slightly The ass is also slightly bent Why are you in this pose? relax your body after relaxing blood circulation in the body is good it is shining on you Heat flows smoothly quickly reach your body I have told you some key areas let's check it now back to the sun the neck can be basked from governor meridian to sacrum All can be taken ! when you pat on Baliao This can also increase the yang qi it can be heated up your spine Both places got sunburned the head could be also ready after you stand up this also works all can be available The posture is set what about hands we often stand with hands in front move them back keep them back relax! don't straighten hands slightly bend arms that's it At this time, it is shining on the palm of your hand( the area of ​​Laogong ) this is a pose someone wants to make it a little harder just raise your arms keep palms back you're going to get hot If you can't stand holding your hands, put them down this is very simple Relax from palms Laogong Baliao Dazhui and Baihui into the body Slowly the body feels very warm In this case you will get hot quickly basically after a few minutes body will be comfortable that's it bask these areas this works better body is warm keep practicing Enhance yang qi that's all for today if you wanna learn more about it click on and follow me Or like and comment below the video. Thank you