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Hello everyone, I am Zhang Peng

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Today I will tell you about a method to enhance the body's yang qi

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once it is sufficient

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Pathogens will not invade your body

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today it's easy

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you don't have to exercise

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some people don't have enough yang qi

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cold hands and feet

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the bed is not warm ! people can not stand coldness

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insomnia and dreaminess

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You must practice well

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just basking

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This is not what you usually understand

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with enough sun

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just bask your back

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it's a little different

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when you bask in the sun

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you don't think a lot

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take sunlight

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you have to think about it

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body is warm

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how to do

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show your palms

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it is the area of Laogong

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And the Baihui above the head

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in addition

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Everyone knows that there is a governor meridian

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here is Dazhui

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right here

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how to do

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separate your feet

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relax naturally

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bend knees slightly

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The ass is also slightly bent

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Why are you in this pose?

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relax your body

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after relaxing

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blood circulation in the body is good

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it is shining on you

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Heat flows smoothly

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quickly reach your body

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I have told you some key areas

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let's check it now

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back to the sun

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the neck can be basked

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from governor meridian to sacrum

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All can be taken ! when you pat on Baliao

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This can also increase the yang qi

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it can be heated

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up your spine

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Both places got sunburned

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the head could be also ready

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after you stand up

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this also works

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all can be available

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The posture is set

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what about hands

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we often stand with hands in front

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move them back

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keep them back

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relax! don't straighten hands

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slightly bend arms

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that's it

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At this time, it is shining on the palm of your hand( the area of ​​Laogong )

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this is a pose

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someone wants to make it a little harder

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just raise your arms

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keep palms back

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you're going to get hot

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If you can't stand holding your hands, put them down

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this is very simple

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Relax

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from palms

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Laogong

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Baliao

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Dazhui and Baihui

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into the body

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Slowly the body feels very warm

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In this case you will get hot quickly

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basically after a few minutes

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body will be comfortable

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that's it

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bask these areas

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this works better

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body is warm

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keep practicing

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Enhance yang qi

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that's all for today

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if you wanna learn more about it

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click on and follow me

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Or like and comment below the video. Thank you