[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.10,0:00:02.30,Default,,0000,0000,0000,,Hello everyone, I am Zhang Peng
Dialogue: 0,0:00:02.30,0:00:06.10,Default,,0000,0000,0000,,Today I will tell you about a method to enhance the body's yang qi
Dialogue: 0,0:00:06.17,0:00:08.53,Default,,0000,0000,0000,,once it is sufficient
Dialogue: 0,0:00:08.53,0:00:10.13,Default,,0000,0000,0000,,Pathogens will not invade your body
Dialogue: 0,0:00:10.17,0:00:12.73,Default,,0000,0000,0000,,today it's easy
Dialogue: 0,0:00:12.77,0:00:15.77,Default,,0000,0000,0000,,you don't have to exercise
Dialogue: 0,0:00:15.87,0:00:17.30,Default,,0000,0000,0000,,some people don't have enough yang qi
Dialogue: 0,0:00:17.30,0:00:18.27,Default,,0000,0000,0000,,cold hands and feet
Dialogue: 0,0:00:18.33,0:00:20.67,Default,,0000,0000,0000,,the bed is not warm ! people can not stand coldness
Dialogue: 0,0:00:20.77,0:00:22.30,Default,,0000,0000,0000,,insomnia and dreaminess
Dialogue: 0,0:00:22.40,0:00:24.13,Default,,0000,0000,0000,,You must practice well
Dialogue: 0,0:00:24.17,0:00:26.50,Default,,0000,0000,0000,,just basking
Dialogue: 0,0:00:26.57,0:00:30.60,Default,,0000,0000,0000,,This is not what you usually understand
Dialogue: 0,0:00:30.60,0:00:31.60,Default,,0000,0000,0000,,with enough sun
Dialogue: 0,0:00:31.77,0:00:35.40,Default,,0000,0000,0000,,just bask your back
Dialogue: 0,0:00:35.40,0:00:39.17,Default,,0000,0000,0000,,it's a little different
Dialogue: 0,0:00:39.37,0:00:42.53,Default,,0000,0000,0000,,when you bask in the sun
Dialogue: 0,0:00:42.53,0:00:43.73,Default,,0000,0000,0000,,you don't think a lot
Dialogue: 0,0:00:43.93,0:00:47.53,Default,,0000,0000,0000,,take sunlight
Dialogue: 0,0:00:47.80,0:00:53.00,Default,,0000,0000,0000,,you have to think about it
Dialogue: 0,0:00:53.20,0:00:54.93,Default,,0000,0000,0000,,body is warm
Dialogue: 0,0:00:54.97,0:00:56.10,Default,,0000,0000,0000,,how to do
Dialogue: 0,0:00:56.50,0:01:00.10,Default,,0000,0000,0000,,show your palms
Dialogue: 0,0:01:00.13,0:01:02.67,Default,,0000,0000,0000,,it is the area of Laogong
Dialogue: 0,0:01:02.77,0:01:07.53,Default,,0000,0000,0000,,And the Baihui above the head
Dialogue: 0,0:01:07.53,0:01:08.70,Default,,0000,0000,0000,,in addition
Dialogue: 0,0:01:08.80,0:01:12.20,Default,,0000,0000,0000,,Everyone knows that there is a governor meridian
Dialogue: 0,0:01:12.27,0:01:16.07,Default,,0000,0000,0000,,here is Dazhui
Dialogue: 0,0:01:16.17,0:01:17.60,Default,,0000,0000,0000,,right here
Dialogue: 0,0:01:17.67,0:01:19.10,Default,,0000,0000,0000,,how to do
Dialogue: 0,0:01:19.13,0:01:24.30,Default,,0000,0000,0000,,separate your feet
Dialogue: 0,0:01:24.53,0:01:25.40,Default,,0000,0000,0000,,relax naturally
Dialogue: 0,0:01:25.40,0:01:26.40,Default,,0000,0000,0000,,bend knees slightly
Dialogue: 0,0:01:26.40,0:01:27.70,Default,,0000,0000,0000,,The ass is also slightly bent
Dialogue: 0,0:01:27.87,0:01:29.53,Default,,0000,0000,0000,,Why are you in this pose?
Dialogue: 0,0:01:29.67,0:01:33.50,Default,,0000,0000,0000,,relax your body
Dialogue: 0,0:01:33.50,0:01:34.80,Default,,0000,0000,0000,,after relaxing
Dialogue: 0,0:01:35.13,0:01:37.40,Default,,0000,0000,0000,,blood circulation in the body is good
Dialogue: 0,0:01:37.53,0:01:39.37,Default,,0000,0000,0000,,it is shining on you
Dialogue: 0,0:01:39.47,0:01:41.87,Default,,0000,0000,0000,,Heat flows smoothly
Dialogue: 0,0:01:41.87,0:01:43.100,Default,,0000,0000,0000,,quickly reach your body
Dialogue: 0,0:01:44.10,0:01:48.20,Default,,0000,0000,0000,,I have told you some key areas
Dialogue: 0,0:01:48.20,0:01:51.77,Default,,0000,0000,0000,,let's check it now
Dialogue: 0,0:01:52.10,0:01:55.33,Default,,0000,0000,0000,,back to the sun
Dialogue: 0,0:01:55.53,0:02:02.70,Default,,0000,0000,0000,,the neck can be basked
Dialogue: 0,0:02:02.70,0:02:06.00,Default,,0000,0000,0000,,from governor meridian to sacrum
Dialogue: 0,0:02:06.00,0:02:08.77,Default,,0000,0000,0000,,All can be taken ! when you pat on Baliao
Dialogue: 0,0:02:09.00,0:02:11.00,Default,,0000,0000,0000,,This can also increase the yang qi
Dialogue: 0,0:02:11.00,0:02:12.07,Default,,0000,0000,0000,,it can be heated
Dialogue: 0,0:02:12.07,0:02:15.47,Default,,0000,0000,0000,,up your spine
Dialogue: 0,0:02:15.47,0:02:17.47,Default,,0000,0000,0000,,Both places got sunburned
Dialogue: 0,0:02:17.60,0:02:20.93,Default,,0000,0000,0000,,the head could be also ready
Dialogue: 0,0:02:20.93,0:02:21.93,Default,,0000,0000,0000,,after you stand up
Dialogue: 0,0:02:21.93,0:02:24.77,Default,,0000,0000,0000,,this also works
Dialogue: 0,0:02:24.93,0:02:28.57,Default,,0000,0000,0000,,all can be available
Dialogue: 0,0:02:29.10,0:02:30.27,Default,,0000,0000,0000,,The posture is set
Dialogue: 0,0:02:30.27,0:02:32.60,Default,,0000,0000,0000,,what about hands
Dialogue: 0,0:02:32.67,0:02:34.57,Default,,0000,0000,0000,,we often stand with hands in front
Dialogue: 0,0:02:34.57,0:02:36.27,Default,,0000,0000,0000,,move them back
Dialogue: 0,0:02:37.40,0:02:42.07,Default,,0000,0000,0000,,keep them back
Dialogue: 0,0:02:42.07,0:02:43.73,Default,,0000,0000,0000,,relax! don't straighten hands
Dialogue: 0,0:02:43.73,0:02:46.90,Default,,0000,0000,0000,,slightly bend arms
Dialogue: 0,0:02:48.13,0:02:50.53,Default,,0000,0000,0000,,that's it
Dialogue: 0,0:02:50.57,0:02:55.77,Default,,0000,0000,0000,,At this time, it is shining on the palm of your hand( the area of ​​Laogong )
Dialogue: 0,0:02:55.77,0:02:56.87,Default,,0000,0000,0000,,this is a pose
Dialogue: 0,0:02:56.97,0:02:59.60,Default,,0000,0000,0000,,someone wants to make it a little harder
Dialogue: 0,0:02:59.60,0:03:04.50,Default,,0000,0000,0000,,just raise your arms
Dialogue: 0,0:03:04.57,0:03:08.10,Default,,0000,0000,0000,,keep palms back
Dialogue: 0,0:03:13.20,0:03:19.17,Default,,0000,0000,0000,,you're going to get hot
Dialogue: 0,0:03:19.17,0:03:23.27,Default,,0000,0000,0000,,If you can't stand holding your hands, put them down
Dialogue: 0,0:03:23.70,0:03:25.97,Default,,0000,0000,0000,,this is very simple
Dialogue: 0,0:03:26.13,0:03:29.17,Default,,0000,0000,0000,,Relax
Dialogue: 0,0:03:29.17,0:03:33.67,Default,,0000,0000,0000,,from palms
Dialogue: 0,0:03:33.90,0:03:35.13,Default,,0000,0000,0000,,Laogong
Dialogue: 0,0:03:35.17,0:03:36.87,Default,,0000,0000,0000,,Baliao
Dialogue: 0,0:03:37.07,0:03:40.67,Default,,0000,0000,0000,,Dazhui and Baihui
Dialogue: 0,0:03:41.33,0:03:42.100,Default,,0000,0000,0000,,into the body
Dialogue: 0,0:03:44.73,0:03:47.30,Default,,0000,0000,0000,,Slowly the body feels very warm
Dialogue: 0,0:03:47.57,0:03:49.93,Default,,0000,0000,0000,,In this case you will get hot quickly
Dialogue: 0,0:03:50.13,0:03:53.17,Default,,0000,0000,0000,,basically after a few minutes
Dialogue: 0,0:03:53.20,0:03:55.00,Default,,0000,0000,0000,,body will be comfortable
Dialogue: 0,0:03:55.17,0:03:58.07,Default,,0000,0000,0000,,that's it
Dialogue: 0,0:03:58.13,0:04:01.40,Default,,0000,0000,0000,,bask these areas
Dialogue: 0,0:04:01.47,0:04:06.50,Default,,0000,0000,0000,,this works better
Dialogue: 0,0:04:06.50,0:04:12.50,Default,,0000,0000,0000,,body is warm
Dialogue: 0,0:04:12.67,0:04:13.57,Default,,0000,0000,0000,,keep practicing
Dialogue: 0,0:04:13.60,0:04:15.17,Default,,0000,0000,0000,,Enhance yang qi
Dialogue: 0,0:04:15.17,0:04:16.77,Default,,0000,0000,0000,,that's all for today
Dialogue: 0,0:04:16.77,0:04:18.87,Default,,0000,0000,0000,,if you wanna learn more about it
Dialogue: 0,0:04:18.87,0:04:20.80,Default,,0000,0000,0000,,click on and follow me
Dialogue: 0,0:04:20.80,0:04:23.73,Default,,0000,0000,0000,,Or like and comment below the video. Thank you