Hello everyone, I am Zhang Peng
Today I will tell you about a method to enhance the body's yang qi
once it is sufficient
Pathogens will not invade your body
today it's easy
you don't have to exercise
some people don't have enough yang qi
cold hands and feet
the bed is not warm ! people can not stand coldness
insomnia and dreaminess
You must practice well
just basking
This is not what you usually understand
with enough sun
just bask your back
it's a little different
when you bask in the sun
you don't think a lot
take sunlight
you have to think about it
body is warm
how to do
show your palms
it is the area of Laogong
And the Baihui above the head
in addition
Everyone knows that there is a governor meridian
here is Dazhui
right here
how to do
separate your feet
relax naturally
bend knees slightly
The ass is also slightly bent
Why are you in this pose?
relax your body
after relaxing
blood circulation in the body is good
it is shining on you
Heat flows smoothly
quickly reach your body
I have told you some key areas
let's check it now
back to the sun
the neck can be basked
from governor meridian to sacrum
All can be taken ! when you pat on Baliao
This can also increase the yang qi
it can be heated
up your spine
Both places got sunburned
the head could be also ready
after you stand up
this also works
all can be available
The posture is set
what about hands
we often stand with hands in front
move them back
keep them back
relax! don't straighten hands
slightly bend arms
that's it
At this time, it is shining on the palm of your hand( the area of ​​Laogong )
this is a pose
someone wants to make it a little harder
just raise your arms
keep palms back
you're going to get hot
If you can't stand holding your hands, put them down
this is very simple
Relax
from palms
Laogong
Baliao
Dazhui and Baihui
into the body
Slowly the body feels very warm
In this case you will get hot quickly
basically after a few minutes
body will be comfortable
that's it
bask these areas
this works better
body is warm
keep practicing
Enhance yang qi
that's all for today
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