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How much potassium is in a banana?
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A medium-sized banana, approximately 118 grams,
contains about 422 milligrams of potassium.
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This amount represents roughly 9% of the
recommended daily intake for potassium,
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which is 4,700 milligrams for most adults.
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Potassium is an essential mineral that
helps maintain normal fluid balance,
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supports proper muscle function, and
promotes a healthy nervous system.
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Consuming bananas can be a convenient and
tasty way to help meet your potassium needs.
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Additionally, bananas are also
a good source of dietary fiber,
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vitamin C, and vitamin B6, making them
a nutritious choice for a balanced diet.
